Bulgarian Bag for MMA Jiu Jitsu Wrestling Part 2
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- Опубліковано 15 вер 2024
- Here is part 2 of our series on Bulgarian Bag exercises for MMA Wrestling & Jiu Jitsu. In this video we bring you some drills, sequences and combinations as well as some individual exercises. The Bulgarian Bag has its roots deep in the grappling side of things and we expand on the possibilities here in Part 2. Linked below is the first installment please check that out if you enjoy the content in this video.
Part 1:
Instagram: @unconventional_athlete
Website: www.LBKclub.com
These exercises can be applied to anybody training for brazilian jiu jitsu, wrestling or mixed martial arts.
These are awesome!!!!!!!!
The water will be pulling on you really really really really really really hard when you do that 4:56
L❤ve this!!! Great explination🎉
Thank you!! How you been brotha
@@unconventionalathletetv1009the best exercise you can do with a hidrocor is straight arm continuous circles full range of motion for time. You will find that your arms will get a full range of motion straight arms locked out as you do the circles . And because of the hydrocort is a pretty fast exercise you have to maintain a certain Temple
Good job 👍Hello, thank you for your effort. I have a small request. Is it possible to set classes specifically for stretching and its types and when do we practice each type before, after and during the class? Thank you. Best regards, Sidali.
Hydrocodone 1525 30/35. Bag I just like how sturdy that sandbag is though
Thank you for this, I’m nowhere near fit enough for this yet
And I stress yet but I’ll get there
No problem! You will get there, consistency! Build that cardio capacity , you CAN do this 👍
@@unconventionalathletetv100925 lb of water as fast as you can continuous straight arm circles . Try to get 60 in a minute
amazing stuffs
thank you!!
5:46 water makes every movement unstable. Sometimes the water will favor one side of weight
I think that’s an authentic Bulgarian bag, which is filled with packets of sand then wrapped in wool.
0:23 if you do that with a water bag that that would be interesting
Ahhh good idea. I currently don’t have a hydrocore but now I may have to head down south to San Diego and grab one from Maurizio to try
@@unconventionalathletetv1009 make it weigh 80 pounds for all swings and shield cast side sings rotational swings you name it do halve that weight and build up to 60 and then just add oz to the system every now and then also add Listerine and alcohol to the bag just to sterilize the water
4:38 just think about how the water would probably be slushing and moving around all over you
Man that would be sick! All of these exercises would get an extra shot of instability and core