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Unconventional Athlete TV
United States
Приєднався 20 гру 2021
Home page for all unconventional fitness training needs. We cover everything from workouts and instruction to events and interviews, product reviews, vlogging at gyms and fitness conventions, really anything that the world of unconventional fitness training has to offer. This page is ran by Eric Doyle and Rik Brown from Unconventional Athlete LLC. This is where you can stay updated on all the happenings within the kettlebell & macebell world. Based out of Long Beach, CA we look forward to connecting with other like minded unconventional fitness enthusiasts around the world. Drop us a comment and lets talk shop!
The Flowing Dutchman is BACK in Long Beach 2023
Its been almost 4 years since the big man from Holland visited Team UA over here on the west coast. Harbert Egberts aka The Flowing Dutchman is an international ambassador for macebell training in all of its forms. His documentary style voyages to spots in India where most aren't even allowed to enter have earned him quite an amazing youtube reputation. We always roll out the red carpet for this guy when he comes down to Long Beach this time was no different. Safe travels harbert it was fun as always!
Featured Macebells: "Hydro Mace"
-please email eric@LBKclub.com for info/sales on "Hydro Mace"
Instagram: @unconventionalathletetv1009@unconventional_athlete
www.LBKclub.com
Featured Macebells: "Hydro Mace"
-please email eric@LBKclub.com for info/sales on "Hydro Mace"
Instagram: @unconventionalathletetv1009@unconventional_athlete
www.LBKclub.com
Переглядів: 256
Відео
Fitness Vlog Santa Barbara FIRE DEPT loved the BFD Dumbell
Переглядів 1959 місяців тому
Its the end of 2023 and around this time of year i like to take a vacation to Santa Barbara which is about 2 hours north of Long Beach. Follow me in this video for some vacation style kettlebell work, bulgarian bag action, hardcore workouts and of course technique and instruction. A lot of good kettlebell ideas in this vlog let me know in the comments if you give any of them a go. The local Cal...
Bulgarian Bag for MMA Jiu Jitsu Wrestling Part 2
Переглядів 2,9 тис.10 місяців тому
Here is part 2 of our series on Bulgarian Bag exercises for MMA Wrestling & Jiu Jitsu. In this video we bring you some drills, sequences and combinations as well as some individual exercises. The Bulgarian Bag has its roots deep in the grappling side of things and we expand on the possibilities here in Part 2. Linked below is the first installment please check that out if you enjoy the content ...
64 Cruel Unusual & Amazing Kettlebell Exercises
Переглядів 1,2 тис.Рік тому
This gigantic compilation video is a list of some of the roughest and toughest kettlebell lifts out there. Let us know in the comments which ones you like and if you ended up trying any of them. This video is long but there are a lot of REALLY good kettlebell lifts in here. Much of this footage is out of the Long Beach Kettlebell Club gym archives and has not been seen before outside of the gym...
5 Unconventional Steel Mace Exercises
Переглядів 441Рік тому
In todays video we share 5 unconventional exercises you can do with the macebell to enhance your fitness routines. 3 of the exercises require double macebells! If you enjoy these techniques please drop us a comment below www.LBKclub.com Instagram: @unconventional_athlete
Kettlebell Core Workout INTERMEDIATE to ADVANCED
Переглядів 727Рік тому
Here is a kettlebell workout focused on the Core you only need a pair of heavier kettlebells and one lighter bell. 4 exercises in a circuit then repeat for 3-5 rounds. Grab your bells and LETS GO 1) Windmill x3 Reverse Getup 2) Vup x10 3) Single Leg Deadlift x5/5 4) Renegade Row x5/5 -rounds should take about 3 minutes to complete www.LBKclub.com Instagram: @unconventional_athlete
Beach Day: 10 Year Anniversary Unconventional Athlete
Переглядів 266Рік тому
Thank You everybody for 10 years of support! We organized a big beach blast for our 10 year business anniversary and had 28 people show up to swing Maces on the beach. We had a meet and greet, then a 20 minute workout next to the water and then ended with some play time with kettlebells and more maces. June 2013 we put on a small Mace Kettlebell workshop in long beach just to get the education ...
Maces and Meels Workshop EL PASO TX
Переглядів 371Рік тому
August of 2023 Team Unconventional Athlete presents a never before combined unconventional fitness workshop featuring Macebells and Persian Meels. Rik Brown and Ali Madani have combined their knowledge of these tools into a 2 day workshop in El Paso, TX. Stay tuned in the coming weeks/months for more info on this workshop. Instagram: @unconventional_athlete @therealmr.maceman @ali_a_313
How to JERK a kettlebell
Переглядів 264Рік тому
This video is straight out of our online kettlebell system and covers the "Jerk" exercise with a kettlebell. By far the most difficult kettlebell lift to teach, this lift can take an average student weeks to months to understand and get properly. A good percentage of the sport kettlebell lifts utilize the "jerk" so if you are planning on dabbling into the sport side of kettlebells this instruct...
Ultimate Kettlebell Fail *MUST SEE*
Переглядів 489Рік тому
This video is a further explanation of a previously uploaded kettlebell fail video from almost 10 years ago on another channel linked below. I still get questions and comments about the original video so hopefully this clears up a lot of it. Happy training! Original video (unedited) ua-cam.com/video/fI0ybCcDqBo/v-deo.html Interview discussing the video (its at the end) ua-cam.com/video/QZopNqg4...
Favorite Macebell Exercises
Переглядів 1,2 тис.Рік тому
These 3 macebell exercises make their way into my workouts weekly and i suggest you try them too after proper instruction. Here i am using a full size Hydro Mace (no longer in production) however you can make them work with shorter maces as well. Let me know what your favorite mace exercises are in the comment section IG: @unconventional_athlete
Bulgarian Bag Basic Exercises Instruction
Переглядів 6 тис.Рік тому
Here is a tutorial on 4 basic Bulgarian Bag Exercises we use in our "Groundwork" program. 1. Spin (:15) 2. Clean (12:10) 3. Snatch (16:10) 4. Arm Throw (21:03) If you are local to Long Beach, CA we are available for 1 on 1 personal training as well as small group sessions for further instruction and programming. More Bulgarian Bag content is also available in our online program over at www,LBKc...
Goodbye Brian & Goodbye Too Factor
Переглядів 192Рік тому
We're BACK! Some personal training, outdoor workouts, saying goodbye to a gym and a trainer... check out what this saturday down in Long Beach had going down IG: @unconventional_athlete
Kobe Bryant HB Workout with Maceman
Переглядів 188Рік тому
Its the anniversary of Kobe Bryant tragic plane crash which took the lives of friends and family. We try to make it out to a mural every year on the anniversary to pay our respects. A beloved Los Angeles Lakers superstar and a stand up individual will always be remembered for his passion, tenacity on the court, and championship fortitude. Team Unconventional Athlete is down in Huntington Beach ...
How we started January 2023 here in Long Beach
Переглядів 274Рік тому
Its 2023! Heres how we started off the year.. Kettlebell classes looking hot, personal training is booming... the fitness business is BACK! Follow me through a few training sessions / kettlebell classes to start off the year
Fight Night with Too Factor Athletics Jessie vs Caia
Переглядів 393Рік тому
Fight Night with Too Factor Athletics Jessie vs Caia
Unconventional Beach Workout with Too Factor Athletics
Переглядів 232Рік тому
Unconventional Beach Workout with Too Factor Athletics
Kettlebell 5x5 Strength and Power Workout | Seal Beach
Переглядів 2,6 тис.Рік тому
Kettlebell 5x5 Strength and Power Workout | Seal Beach
Rik Brown toys with 60lb Homemade Club at Arm Wrestling booth
Переглядів 3,1 тис.Рік тому
Rik Brown toys with 60lb Homemade Club at Arm Wrestling booth
Macebell at the Lake | Sue & Laura CRUSH IT
Переглядів 213Рік тому
Macebell at the Lake | Sue & Laura CRUSH IT
Hanuman Complex | Steel Mace Laguna Beach Workout
Переглядів 831Рік тому
Hanuman Complex | Steel Mace Laguna Beach Workout
Bulgarian Bag Cardio Workout for Jiu Jitsu Wrestling
Переглядів 1,5 тис.Рік тому
Bulgarian Bag Cardio Workout for Jiu Jitsu Wrestling
Kettlebell Video Shoot here in Long Beach
Переглядів 113Рік тому
Kettlebell Video Shoot here in Long Beach
Bulgarian Bag Interval Workout for Grapplers
Переглядів 10 тис.Рік тому
Bulgarian Bag Interval Workout for Grapplers
Labor Day Kettlebell Workout Challenge 30min EMOM
Переглядів 2792 роки тому
Labor Day Kettlebell Workout Challenge 30min EMOM
Awesome!!!!!!
These are awesome!!!!!!!!
Awesome!!!!
I dig this!
Newbie to mace and just leaened the bull whip from the Mr. Maceman Rik Brown. I can practice in my hallway without punching a hole in the wall.🤙🏽💪🏽🇺🇲🍻✌🏽
I am 85kg 180cm tall, I bought a 22kg sand bag, I think it's too heavy for me😂
Bende de 22kg lık BB var.. Her hareketi malesef yapamıyorsun çok ağır.
I love it 좋아요
i have to try it! thanks!
Круто! Тяжело в учении - легко в бою! 🔥
How many reps/sets?
Your workouts are killers. I love them.
what weight is that bag,is this better then sand bag for beginners
Nice ! I was pushing 4 - 45 lb plates on sled . A lady next to me pushing 6 of em 😳💪🏾😤🔥 I fist bumped and that day vowed to get to 10 plates ! I'm up to 8 but I got a lil dizzy after 2nd lap 😵💫
Yea get back to me on that hydro mace.
Ok
i buyed 15kg BAG and its amazing. u can do all with it
simple, tough, whole body...Great work mate
Thank you 🙏
What's up with the phallic handles? I think people who choose those kind of bags (instead of ones with straps) like to hold other dudes peepees in their hands.
Hi Friend, Are you looking for a professional UA-cam thumbnail designer? Let me know please? Thanks
The man w the mic is clueless
INSPIRING!
Thank you!!
That is so inspiring. Yes, i too am Viking Strong & Resilient. "You ARE as old as your doubts, and as YOUNG as your dreams" I feel, without good information and knowledge, it doesn't matter what kind or how much exercise one does, if incorrectly performed without thinking?
Nice circuit, thanks
You are welcome 👍
New war up core and conditioner
Thanks it’s what I needed
This video is exactly what I was looking for!
Right on!!! Glad it helped :)
That was sweet.
Looking strong!
Thanks frank👍👍
Do you ship these maces to the Netherlands?🎉
We can find a way!!
@@unconventionalathletetv1009how do you feel about thin handles? Do you feel them more in the core?
@@troymatthews9541 the ADEX mace is known for its thinner handle width and it’s not my preference. I love the handles between 1.5-2 inches.
@@unconventionalathletetv1009 what do you feel like they truly encourage you to do more reaps and because it's harder to control challenge your anti rotators more deeply? So I might just get a thin handle and then if I want a thicker one put tape and foam around the handle
@@troymatthews9541 I don’t know about all that, the thinner handles make you end up sliding down against the pommel at some point during sets and feel a little tweeky on the wrists, just my preference. Same with my gym members, the ADEX never got used just collected dust we eventually got rid of it. Doesn’t mean those maces won’t work perfect for someone else tho👍
6:46 PC principle at it again
This is a fantastic instructional video! Probably the best I've seen. I wish you had one for the Suples Ball. I just got a 9 pounder but think I should start with a Bulgarian Bag. Have you tried the Suples Ball?
Thank you so much! Glad it helped 💯👍
That Turkish Get Up tho! 😳
man its rough!
@@unconventionalathletetv1009 good stuff but why do you look like real life pc principle
Good Stuff
amazing stuffs
thank you!!
ua-cam.com/users/shortstmrlCVbkhEw?si=asYYqdweZa19ErO0 keep going..
Good job 👍Hello, thank you for your effort. I have a small request. Is it possible to set classes specifically for stretching and its types and when do we practice each type before, after and during the class? Thank you. Best regards, Sidali.
Hello, thank you for your effort. I have a small request. Is it possible to set classes specifically for stretching and its types and when do we practice each type before, after and during the class? Thank you. Best regards, Sidali.
22:14 that's too nice!
20:27 so you need to find it in you to be more explosive if possible.
On a bicep curl 😂😂
17:44 I think your upper anchor should have been heavier like 80 pounds or more . Wake up a 100 lb and double 70
Well that’s a 70lb in the video, pretty easy. On my Instagram I have a video of 106lbs still easy. These videos are just demonstrations. Double 70?… it’s a 1 arm lift
Ottimo!💪
5:46 water makes every movement unstable. Sometimes the water will favor one side of weight
I think that’s an authentic Bulgarian bag, which is filled with packets of sand then wrapped in wool.
The water will be pulling on you really really really really really really hard when you do that 4:56
4:38 just think about how the water would probably be slushing and moving around all over you
Man that would be sick! All of these exercises would get an extra shot of instability and core
Hydrocodone 1525 30/35. Bag I just like how sturdy that sandbag is though
I'm going to do a deload day and try a bunch of these with some really light weights.
Nice! A lot of good gems in there , let me know how it goes. Would be a fun session just playing around with some of these
Thank you for this, I’m nowhere near fit enough for this yet And I stress yet but I’ll get there
No problem! You will get there, consistency! Build that cardio capacity , you CAN do this 👍
@@unconventionalathletetv100925 lb of water as fast as you can continuous straight arm circles . Try to get 60 in a minute
0:23 if you do that with a water bag that that would be interesting
Ahhh good idea. I currently don’t have a hydrocore but now I may have to head down south to San Diego and grab one from Maurizio to try
@@unconventionalathletetv1009 make it weigh 80 pounds for all swings and shield cast side sings rotational swings you name it do halve that weight and build up to 60 and then just add oz to the system every now and then also add Listerine and alcohol to the bag just to sterilize the water
L❤ve this!!! Great explination🎉
Thank you!! How you been brotha
@@unconventionalathletetv1009the best exercise you can do with a hidrocor is straight arm continuous circles full range of motion for time. You will find that your arms will get a full range of motion straight arms locked out as you do the circles . And because of the hydrocort is a pretty fast exercise you have to maintain a certain Temple
Thank you you are a good instructor clear , concise and easily understood
Thank you very much! Really glad it helped you 👍👍
Getting ready to upload more Bulgarian bag stuff later today✅ enjoy
*promo sm* ☝️