Bulgarian Bag Basic Exercises Instruction

Here is a tutorial on 4 basic Bulgarian Bag Exercises we use in our "Groundwork" program.
1. Spin (:15)
2. Clean (12:10)
3. Snatch (16:10)
4. Arm Throw (21:03)
If you are local to Long Beach, CA we are available for 1 on 1 personal training as well as small group sessions for further instruction and programming. More Bulgarian Bag content is also available in our online program over at www,LBKclub.com
Feel free to post any questions or comments below. We hope this helps you
IG: @unconventional_athlete

[@darthslackus499]

You can also use a 4 year old in place of the bag. It also keeps them entertained and out of trouble.

[@unconventionalathletetv1009]

haha yes that's an option too :)

[@PedroD888]

This is extremely helfpul and motivating. I can't wait to add my own personality to this! Looking forward to the next one.

[@unconventionalathletetv1009]

Awesome! Glad it helped :)
We are working on making a longer video with a few more exercises, plus a handful of follow along workouts 👍

[@melissaerliech9148]

Excellent tutorial Eric

[@unconventionalathletetv1009]

Thank you so much! Glad it helped :)

[@wesley2189]

This is a fantastic instructional video!
Probably the best I've seen.
I wish you had one for the Suples Ball. I just got a 9 pounder but think I should start with a Bulgarian Bag. Have you tried the Suples Ball?

[@unconventionalathletetv1009]

Thank you so much! Glad it helped 💯👍

[@rikkic7000]

Thank you you are a good instructor clear , concise and easily understood

[@unconventionalathletetv1009]

Thank you very much! Really glad it helped you 👍👍

[@unconventionalathletetv1009]

Getting ready to upload more Bulgarian bag stuff later today✅ enjoy

[@gutse007]

❤❤❤❤

[@terryjapt.9396]

I am 85kg 180cm tall, I bought a 22kg sand bag, I think it's too heavy for me😂

[@turhanozmen310]

Bende de 22kg lık BB var.. Her hareketi malesef yapamıyorsun çok ağır.