BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
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- Опубліковано 8 чер 2024
- Piriformis syndrome is a common cause of pain and other symptoms in the buttock and the lower back that can travel down the leg or even foot.
Piriformis syndrome is usually due to the compression or contraction of the piriformis muscle on the sciatic nerve that travels passed the muscle. The most common risk factors are overused or injured from sports.
These are great exercises to improve the strength of the muscles to aid the piriformis muscle and strengthen the piriformis muscle to reduce spasming and fatigue.
Resistance band:
amzn.to/3OQOOCR
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Research:
pubmed.ncbi.nlm.nih.gov/20118...
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BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
BEST 4 Exercises for Sciatica Pain & Piriformis Syndrome Relief | Sciatica , Lower Back, Hip Pain
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic.
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic
Sciatica , Piriformis , Piriformis Syndrome , Fake sciatica , Sciatic , nerve pain , pain down the leg , chiropractic , physio exercises , rehabilitation exercises , rehab , activ chiro . activ chiropractic
![Your Piriformis Isn't Tight, it's WEAK! [4 Exercises to Get it Strong]](http://i.ytimg.com/vi/yBRSQB0Xyb0/mqdefault.jpg)
Please keep posting more videos, you are a huge help to everyone!
didnt know this was so common, i have it for over 6years now it gets better slowly
And doctor sorry but you are wrong. The pain is from the spine.
The pain is coming from the tailbone into the leg..through the channels where the sciatic nerves exits the tail bone..
every single doctor has misdiagnosed all of these patients and failed to treat patients. I have developed a cure for this syndrome.
Treatment. Lol this is so crazy
Cure for pirformis.
ua-cam.com/video/wzLjMBd41oY/v-deo.html
Going to do these. I am in terrible pain. Ty so much for all the great information and demonstration.
These exercises are the winning ticket to overcoming piriformis syndrome. They are right on! I’ve been pain free thanks to these movements. Thanks for sharing this insightful and life changing video.
Your explanations are excellent including the physiology and the ‘what not to do’ elements. I believe I’m seeing good improvements now!
So wonderful you are SO generous!! You give me hope.
You are excellent. Thank you!
Thank you so much 💓 I have been trying to find my problem area and this saves can't wait to keep trying these bless you 🙏
Your vedios helps me a lot, I don't know how to thank you....
Before visiting your channel, I tried many things and even visit doctors for this pain but in vein.thank you again
Keep posting👌👍
Perfect! I’m looking to improve my hip strength to reduce pain and improve my running form
Thank you for explaining "why" are you performing these exercises. Strengthening the rest of hip muscles makes so much sense.
This is glorious, been searching for "why is sciatica so painful?" for a while now, and I think this has helped. You ever tried - Sonictoria Stupefying Smasher - (search on google )?
It is a good one off guide for discovering how to stopping your sciatica minus the headache. Ive heard some pretty good things about it and my colleague got amazing success with it.
This is just superb, I've been looking for "what causes sciatica to flare up?" for a while now, and I think this has helped. Have you heard people talk about - Mapilarrna Ease Back Idea - (do a google search)? Ive heard some decent things about it and my work buddy got excellent results with it.
Great Video clip! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you heard about - Parlandealey Leaving Pain Process (search on google)? It is a great one off product for learning how to cure Sciatica minus the hard work. Ive heard some pretty good things about it and my BF after many years got excellent success with it.
A big thank you from my side
Keep up the good work
Thanks sir you're the great
Thank you
Thanks ☺️
Thanks sir
Excellent thanks for this video. I am dealing with SI pain I feel like one of my SI joints is stuck is there any tips you can give me to help with the pain? 😎
Thank you!!!!
Thanks for watching. 💕
Thi doctor is so good loking that I had dificult to concentrate! I will try this exercises.I thougt that only very old people get Sciatica,I have a lot of pain because I work sitting in front of my computer all day and I exercise only 60 minutes a week,I'm a lazy woman.Thanks and Love from Sweden
yes Dr
Trying tthese tonight.
clam shells have prescribed for me but made it worse...but your advice to squeeze the glutes while I do them keeps this routine from causing so much pain 😀
Danke du bist der beste dankeeeeee
How often should you do these? Everyday or should I do them just on leg day which is twice a week?
Dziękuję bardzo. Wszystkiego najlepszego
I jak czujesz się lepiej?
Very helpful video.
Which exercise did you find helpful?
@@Activchiro All of them! They have helped me with my piriformis muscle.
i watch all your videos, because at present I experience sciatic pain at the lower back in my body. It is now couples of wk, I suffered..sometimes I think to consult to a doctor, but when the pain is gone, I set aside it.
I'd follow your vid recently regarding lower back pain, it helps a lot. Pain is gone the next day. But now I'm irritated with this kind of discomfort-from the butt straight to behind my legs down to my muscle calf. Feels like there's a long string connected that needed to fix! 😩
What brand you used for the bands? I tend to buy horrible ones 😂 also more mobility stuff for future videos please!
My right leg short compare tan left pls tel any exercise
I suffer from chronic pain since late 2018. It started off as a knee pain and it kept on escalating to the hip, glute and lower back. It's a shooting pain that gives BURNING sensation and puns and needles. It fluctuates with activities. But basically, pain gets worse with sitting for too long or driving, or standing for too long, lying on the right side for too long, walking for too long. I completely stopped exercising early 2020 because it was making it worse. Symptoms manifest more like nerve impingement issue, however, x-rays and scans can't detect anything wrong on my body, except for the lost of disc height of L5-S1, which I've been told that it's normal. I've done blood tests, they can't see anything wrong. I am living with the pain every second of my life. I've been to a Chiropractor, 2 physiotherapists, 2 biokineticist, orthpaedic, 2 neurosurgeons, Homeopath, and a Sports physician. They all have been trying, but nothing has helped so far. If I try their recommended exercises, the pain gets worse, it's like I'm burning, I can't ecen fall asleep. I've tried countless supplements and other meds. None has worked. At some point it affected me mentally.
Do you have any opinion with this condition?
Sounds like a muscle problem. Find a good physical therapist for sciatica that knows how to relax those muscles, it requires a lot of force and pain to loosen up the muscles that create the pain. Pain should get better for a few days until the muscles tighten up again. Strengthening the muscles in a center for rehabilitation should help to prevent them from being to tight longterm.
Also have you tried diazepam to relax those muscles?
I think you Have to focus on those exercises that don’t create more pain. Also take the whole body into consideration. Ab muscles can also be too weak. You can let a physician test the strength of opposing muscle groups and see if one side ie ab or back muscles are too weak, then focus those. Also to tight ab muscles can create bad posture, there is an exercise where you lean back on a special chair as far as you can, to strength the abs in extended position to lengthen them and improve posture. Maybe you don’t activate your abs enough habitually during movements or statically which creates too much pressure on the spine and Nerves.
Try Ayurveda. Worth a shot imo.
"Mahanarayan tail" is an oil you could try massaging with.
I have been moving away from classic sciatica exercises as I find them not helping me that much. I am overly flexible in some joints and think that could be a cause of my pain. Just had lumbago 2 weeks ago but sciatic pain for 6 months before that. However I have noticed my hip being very painful but over flexible so strengthening those muscles seems very logical to me. I will try this. Thank you!
is it an indicator if the piriformis/sacrum/hip hurts intensely if you do a hip raise on the floor on your back, but with straight knees? with ankled knees it hurts in the hip too but if knees are straight it is a super pain in one side of the hip
Hi, where can we get the bands?
Did you get relief from this video ?
What video do you want me to make next?
When I do hip thrusts I get a pain in my hamstring and it seizes up. I assume I should see a Doctor?
Take this video And doctor sorry but you are wrong. The pain is from the spine.
The pain is coming from the tailbone into the leg..through the channels where the sciatic nerves exits the tail bone..
every single doctor has misdiagnosed all of these patients and failed to treat patients. I have developed a cure for this syndrome.
Treatment. Lol this is so crazy
Cure for pirformis.
ua-cam.com/video/wzLjMBd41oY/v-deo.html
@@itskyyuuuu And doctor sorry but you are wrong. The pain is from the spine.
The pain is coming from the tailbone into the leg..through the channels where the sciatic nerves exits the tail bone..
every single doctor has misdiagnosed all of these patients and failed to treat patients. I have developed a cure for this syndrome.
Treatment. Lol this is so crazy
Cure for pirformis.
ua-cam.com/video/wzLjMBd41oY/v-deo.html
Hip thrust work on the posterior chain of the lower limb. Meaning the hamstrings and glutes too. Possibly just do glute bridges for 20-30secs for 3-4 sets. Then move to glute thrust in the future
I'll try this tomorrow morning. I found your video when looking to balance my hips. Any videos to strengthen/ relax the psoas while correcting pelvic imbalances would be great. Thank you for posting!
Genuinely professional, as usual...
Highly appreciated
Quick questiin; couple of years ago, I suffered a Siatica pain, and I started doing the Copra stretch... Of late I complained of a minor lower back pain identified as; hip flexer issue with minimal pain, and asked to stop Copra stretch, which i do regularly with my regular tennis streches in this age of 59 now... Instead I was advised to do knee to chest instead... !! Isn't this a bit confusing;... specially for those who are not very well aware and relatively educated like myself...?
And doctor sorry but you are wrong. The pain is from the spine.
The pain is coming from the tailbone into the leg..through the channels where the sciatic nerves exits the tail bone..
every single doctor has misdiagnosed all of these patients and failed to treat patients. I have developed a cure for this syndrome.
Treatment. Lol this is so crazy
Cure for pirformis.
ua-cam.com/video/wzLjMBd41oY/v-deo.html
I have painful butt spassm w ont go away pls advise
Can a person suffering from anteriolisthesis do these?
How often should i do these exercises
I am suffering from slip disk... Can u plzz help me... Which kind of exercise I can do
I'm really struggling in terms of my right hip it been two years I was working in retail so it started from there cause at work we use to stand but the problem tht I hv my leg it does not go forward any can help I don't wanna do any oparetation but the pain it like electricity shorking on my hip
I used to regularly practice kickboxing and was actually pretty good at it and I was very flexible, until my left leg started to pain while I tried to kick with it. It pained like hell when I lifted my left leg to do front kicks and surprisingly I could do side kicks and roundhouses with my left leg but could not do front kicks or lean down. It felt like some blood vessel in my left thigh tightening and preventing me from stretching any further. I could also feel the same pain in my left leg while I tried to do roundhouse/side kicks with my right leg while I could do front kicks with my right leg without any pain. This problem devastated me and I had to take a break. I believe from the symptoms mentioned in the video I am facing the same problem. Can anyone advise?
is it common that this condition makes the hip pop/click all the time?
I first noticed my right hip popping (INSANELY LOUD with a jumpscare pain at the same time as it pops) everytime I got up from my computer-chair after sitting several hours in the following position: left leg straight pushing into the ground/wall so i get pushed into the chair with my back, right leg in 90 degree resting with the ankle/foot on the left legs thigh, this allowed me to sit for very long periods of time and I believe this resting position overstretched my right hip without me noticing while the left hip was responsible for the stabilization on the floor/wall pushing my body up/into the chair. really comfy. but I never switched sides for some reason. when I would stand up and I step on the floor with my right leg it goess super loud POP with a stinger-like pain at the same time it popped, this pop got more silent over time until it finally turned into a chronic clicking that occurs thought out the day every few seconds whenever i externally rotate the hip it pops 8/10 the loud pop is gone and the pain in the hip is now always there when I step on my right leg while moving my upper body to the right so that most of the weight is on the right leg, the pain is also always there when I lay down on the floor on my back, it gets worse the longer I lay down there and stays longer when I get up again, the clicking itself does not cause a "jumpscare pain" anymore like it used to in the beggining when it did loud pops after i got up from
my chair. now it just feels as if my while right hip(including sacrum) has this chronic stinger pain in it while it clicks all the time :( i managed to kinda deal with it but it keeps coming back if i dont do stretches every single day or twice a day, maybe i should try strengthening it instead but it hurts a lot if I try to do hip raises on the floor for example, tricky situation :/
Edit: I dont sit in this position anymore since last 5 years but the problem remained
@@Tomogara how are you now dealing with same issue
Bulletproof hips? .....ok we know you're an ARMY WE GET IT!!
Stretches just made me 10xs worse. This all makes sense to me. Thank you!
Stretching is a test. Most of the time. I hope you get better.
I couldn't fold my knees backward,& couldn't sit down i.e I couldn't bend my legs backward. Plz tell me
Meet Dr Avinash Singh Chauhan Ayurveda
Hello, maybe you said it in another video. How do you diagnose the piriformis inflammation or "blockage"?
if you cant do these exercises in this video, you might have piriformis syndrome.
i show briefly how you test for sciatica in this video.
ua-cam.com/video/aD_AjVxVL4E/v-deo.html
@@Activchiro OK thank you very much for your answer!!
Reminds me of Conan O’ Brien’s Bulletproof Legs 🦵
Oh my god 😂 😂 😂 😂
haha . what the link to that video again. I wanna watch it again
Cnt even do the 1st 1 it hurts that bad
1:09
I am in terrible pain
Im gonna do this.my whole body is weak lol. I gotta get better and get this fat of my body. I also have weak knee due to my patellofemoral syndrome.
And doctor sorry but you are wrong. The pain is from the spine.
The pain is coming from the tailbone into the leg..through the channels where the sciatic nerves exits the tail bone..
every single doctor has misdiagnosed all of these patients and failed to treat patients. I have developed a cure for this syndrome.
Treatment. Lol this is so crazy
Cure for pirformis.
ua-cam.com/video/wzLjMBd41oY/v-deo.html
1. You got a good voice and perfect English, you should create other channel education, foods, travel, lifestyle etc. 2. You need to lose weight , a bit too fat for your age and height 3. Your photo should put on a suit or a doctor uniform to make it look professional. At the moment you look like a trainer in the local gym .
That abstract isn't accurate a black man has cured piriformis in 6 people since Aug 19 2020. Please use my video as a reference to cure this syndrome