Barre Bands Workout

Our new Barre Bands workout is going to sculpt, lift, tone and shape... or should we say shake, your lower body!! This is a quick and easy routine that you can do anywhere, anytime - all you need is a circular resistance band! You'll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance.
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Visit us at www.barrefitness.com and follow us @barrefitness to learn more about Barre Fitness!
3 Barre Band Workout Tips:
1. Remember to maintain your BARRE POSTURE throughout your workout - LEARN MORE HERE • Barre Minute #1 - The ...
2. When lifting your HEELS be sure to lift as HIGH as you can. The higher your heels the more muscle activation occurs and the less stress you put on your joints, particularly your ankles and knees.
3. Use your BREATH to carry you through each set, be sure to take deep controlled breathes, especially when the work gets hard and you begin to feel the burn. This will help to keep you focused and finish strong!
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[@sbss924]

Thank YOU in 2021. I love and love this workout:)) THANK YOU:))

[@BHomeFitness]

Amazing - you are very welcome!

[@nicoledivver4006]

Thank you! Getting it done on my lunch break!

[@BHomeFitness]

👏 👏 👏

[@mariecook622]

Great video. Tku

[@BHomeFitness]

Thanks for watching! 💕 Check us out at bhomefitness.com

[@andru1592]

LOVED THIS ROUTINE

[@BHomeFitness]

Thanks Andrea! Be sure to check out our other Barre videos and let us know what else you'd like to see on our channel 😀

[@sexyboi2221]

What do the colors of Therabands mean?

[@bayerngirl63]

Day 17 done! I am going to feel this one tomorrow. #youtubechallenge

[@gumarabic]

Have you heard of Probiotics and Prebiotics and how they can greatly impact your weight and health?

[@ballbabes1]

What does that have to do with the workout????????? Am a fitness specialist - stick to the program watched.

[@stephaniedimitrova9882]

Can someone tell me what is she suggesting to do as i didnt have the time to watch the whole video

[@brandycarricato6727]

✌

[@BHomeFitness]

Thanks Brandy!