Pilates Reformer | Intermediate/Advanced | Strong Core + Arms
Вставка
- Опубліковано 2 чер 2024
- This 40 minute workout goes heavy on core and arms. This class with strengthen, lengthen and tone your core and arms. Adjust the spring tension as needed to your liking and enjoy this challenging reformer workout.
Props:
Box
amzn.to/3YUyuXQ
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*
You’re my new fav reformer UA-cam channel! Thanks, Alex. Keep it up!!
Great workout!
Great workout
Absolutely amazing... My abs are on fire ♨️♨️♨️
Killer workout 🔥
AMAZING!!!!!
Such a great workout! Thanks ❤
LOVED IT!! You are such a gift. Thank you. Hxx
Such a good one. I found the one where we had to do single leg push outs of the carriage pretty hard to maintain this same position @16:20 I wonder if it’s because my reformer is different proportions ? Or what would be the modification to make it easier thanks
🖐👍