Pilates Reformer | Intermediate | Lower Body Strength

This 35 minute workout is quick but very challenging, leaving you thankful it’s only 35 minutes. This workout is focused on your lower body. Grab a box, medium/heavy weights, and circle bands, and get ready to sweat with Alex.
Props:
Box
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5lb weights
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Circle bands
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Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Injuries of all types can occur when participating in exercise, physical fitness and training programs, hence Holistic Movement Pilates strongly encourages all members to obtain a comprehensive physical examination by a licensed physician PRIOR to undertaking any exercise or training demonstrated on this website, and/or any videos, offered on this website. *Holistic Movement Pilates LLC is not liable for any injury.*

[@sisijo]

Love your workouts, Alex and the way you talk them through with precision, while keeping the tempo! Thank you for sharing them 🙏🤍

[@chloehilkins2300]

Soo good! Thank you!!🔥

[@gabriellealphonse8930]

loved it!! Thank you ❤

[@user-tx6sh7ci1b]

Yes it was challenging! I couldn’t do the more challenging had to lighter!

[@nylacox3744]

SAME