Restorative Yoga & Pilates Stretches For Lower Back Pain Relief ♡ I LOVE MY SPINE CHALLENGE ♡

These back pain stretches and exercises help you to reduce lower back pain and soreness from overworking your back or after your busy day. Evening yoga stretch for relaxation and stress relief. Prepare your body and mind for a better sleep!
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My name is Lina, I'm Yin yoga, Pilates and meditation teacher since 2010. My inspiration is Mother Earth and I enjoy the connection with my body and soul through the yoga, movement and meditation. I'm very happy to take you with me on this journey!
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Love. Lina.
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