Tips for Busy Parents to Nourish your Kids through Winter

In this episode, Georgia and Jane discuss the challenges of keeping kids healthy during the cold and flu season. As winter approaches, many parents face the common issue of children coming home with snotty noses, coughs, and sneezes. They share practical advice on how to nourish children when they're sick and don't have much of an appetite.
Listeners will gain valuable insights into creating a supportive environment for their children during illnesses and learn about the best food choices to aid in quick recovery. Whether it's a cold, gastro virus, or just the winter blues, this episode provides a wealth of information to help parents navigate the sick season with confidence and care.
Key Takeaways 🔑
🍍 What to feed kids when they’re already sick
🍍 Excellent forms of hydration for sick kids
🍍 Why something is not always better than nothing
If you are looking for more expert support in getting your kids to eat healthy, whole food foods (and love it!) checkout Georgia & Jane’s Raising Well Nourished Kids Online Program:
www.wellnouris...
Do you have school aged children and want to ensure they’re getting the nourishment they need for a busy day of learning?
Check out Georgia’s new program The Lunchbox Formula, teaching you how to create healthy, nutritious lunchboxes easily:
www.wellnouris...
Follow our Instagram for more behavioural and nutritional education to support your parenting journey:
/ wellnourishedkids
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[@steph596]

What’s the name of the thermos you have please

[@wellnourished201]

The brand I have is King Thermos

[@steph596]

Have you made bone broth in the thermomix ?

[@wellnourished201]

No I don't use the thermomix to make bone broth, it needs to be simmered for 12 - 24 hours and it mostly bone so a very large pot is required.