Want to transform your picky eater into a veggie enthusiast? 🥬🥦🥕🍠🫛🌽
In this latest episode, Georgia and Jane share their proven strategies for raising children who genuinely enjoy eating vegetables. Drawing from both clinical practice and personal experience as parents, they reveal why simply "getting by" with fruit isn't enough - vegetables contain unique phytonutrients essential for optimal health that can't be found anywhere else.
What makes this episode particularly valuable is their practical, gentle approach to vegetable introduction.
Rather than forcing vegetables onto reluctant kids, they share creative strategies like 👇🏻
🥦 Making grocery shopping an adventure by letting kids choose new vegetables to try
🥦 Using salad spinners and kitchen gadgets to spark interest in food preparation
🥦 Serving vegetables "buffet style" to give children autonomy in their choices
🥦 Creating positive associations through farmers' market visits and gardening
🥦 Teaching age-appropriate nutrition in fun, engaging ways
Georgia and Jane emphasise that raising veggie-loving kids isn't about luck - it's about persistence, patience, and the right approach. They share candid stories from their own parenting journeys, including both successes and setbacks, making their advice relatable and achievable for any parent.
If you are looking for more expert support in getting your kids to eat healthy, whole food foods (and love it!) checkout Georgia & Jane’s Raising Well Nourished Kids Online Program:
www.wellnourishedlife.com.au/well-nourished-kids
Do you have school aged children and want to ensure they’re getting the nourishment they need for a busy day of learning?
Check out Georgia’s new program The Lunchbox Formula, teaching you how to create healthy, nutritious lunchboxes easily:
www.wellnourishedlife.com.au/lunchbox-formula
Follow our Instagram for more behavioural and nutritional education to support your parenting journey:
wellnourishedkids
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