Sir u are excellent, i got turf toe injury from jumping lunges like 2 weeks ago and now when i tried the duct tape its like the pain went instantly away when i stand on my foot now!!! Im so glad i found about you and i finally have hope now for my toe healing on its own 😁 thank you x1000
As a police officer, I was practicing breaching doors yesterday and used poor form when kicking down a door. Took my shoe off after work and found that area swollen no bruising and pain. Thanks for the taping insight and helping distinguish between the grades.
Oof, nasty stuff. I know that as a general rule, Muay Thai dudes like to make impact with the ball of their foot, but for purposes of breaching down a door, I imagine just landing flat footed might be better? Now I'm curious as to what the proper form is for kicking down a door.
I work on my feet along time I have done every thing that I could get I pain out . Watching your video it give relief. When I tape my toes at work . Thank you. I have a life again.
So Ive never commented on youtube before but this was such an immediate quality of life improvement: Got a grade 1 from doing squat thrusts and burpees whilst doing circuits, it had been giving me a bit of pain for a while which I didn't listen to and finally last night it properly sprained. Watched this video, used some basic strapping I bought in my local supermarket and used the technique displayed here, the pain from walking about has completely disappeared. Thank you!
Really appreciate this video. I started having pain almost 2 years ago and told my doctor about my pain. She just me it was just a bunion (even though it's been swollen and bruised) and to deal 🙄 Finally got to a sports medicine doctor who told me what's really going on. Now I'm starting physical therapy and hopefully won't be in pain anymore. Thank you for the tips to help.
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Suffered a grade 3 during football my sophomore year. 12 years later I still get pain every now again thanks to scar tissue. I do regular stretching and massages to help.
I'm right there with you. Maybe 17 years ago slipped on a pool bottom and totally screwed my left big toe. Right now it's sensitive because I did jumping lunges yesterday. I've come to terms with the fact that it'll always be this way.
we living the same life bro I had this same injury during my sophomore year in football and made me miss my whole season after 2/10 games. It took a whole year to heal, 4-6 months with boot and the rest just walking. I had a whole year without running. In my senior year right now football is about to start and it jus returned again . Really going thru it
Came to read these comments, i got scared aswell heheheheh. I think i am somewhere between grade 2 and grade 3. MY whole body shifted on the toe in a soccer game.@@ev0luton401
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Thanks. I don't know if I have turf toe in particular or some other big toe joint injury but I hope it heals. It's been 5 weeks of rest and it hasn't gotten better but I've just now bought stiff sole shoes and going to start icing 4 times a day.
Thanks for the great response lordsneed, I wish you the best of luck with your Turf Toe! If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!
3 years plus. Toe still hurting in the lockdown. I've just learnt to deal with it. I train in Kickboxing and Judo. My upper movement is very limited and i have bump on my toe joint. I stubbed it years back and it never really healed. Taped it and dealt with it. I never had any bruising or anything but I feel it's a problem with my joint capsule or ligaments.
@@MrLeafsta same some doctors are worth less. I went out rock climbing and heard a loud crunch in my big toe from hyper flexing. They put me in a boot and the damn thing still isn’t healed. Had it in my other toe to from rock climbing too and it’s gotten better but still hurts after climbing
Let us know how YOU got turf TOE! Sports are very common: Basketball, soccer and american football! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
holy moly, thanks to this video, i think i finally have a name to this pain in my foot... but im not 100% sure. the pain i experience is a sharp pain on the side of the big toe when i step as you demonstrated. the tape job really helps and allows me to step without favoring it.
We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
The Carbon plate has been great! Boots always put stress on the other foot and can cause injury to the non injured foot. (My daughter's other big toe hurts now)
Thank you for this. I tripped over some small boulders while walking my dog last night and appear to have a stage 1 or 2. I can move my toe up a little bit but it bends at the knuckle, I can't get it to move straight. I'm 41 and have walked on my toes most of my life. This is the first time I've injured one so it's gonna be really hard for me not to do something stupid without thinking. It's also on my driving foot and I mostly use my big toe on the pedal. I'm gonna do more research
Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
Got it from FARMING - it's been months, I've taken it easy but haven't taken a day off my feet. Putting socks & boots on shouldn't be painful. Taping might be the tool I needed. Thank you for the video!
I miss stepped on a wet stairs in a restaurant. The doctors did nothing in the U.K. NHS. It was grade 3 and now I have a bunion and hammer toe and they still refuse to do anything. Going private and considering legal advice as my running days are over and walking is painful after 7 years.
I just discovered this video. And my foot, the top part and the base below my big toe, has been healing but it still hurts when I move my toes up on their own, but I’m limping. I’m trying this method out. I got it from ju jitsu after I landed on my left foot while bending it. Wish me luck
does how you treat/tape differ when you consider chronic v acute injury? I'm imagining a scenario where someone may have low grade irritation for months or years that could potentially be more severe due to degradation over time and therefore may not get bruising. I'm not sure if thats something you see often or ever? Thanks for the video!
Good stuff. I have a grade 1 strain according to these criteria. I tried the tape application as you demonstrated, and it definitely helps. I think I'll be able to get back on the trail without doing any more harm. I'll find out soon enough. Thanks for the tips!
I injured my toe exactly how you said, but I have no pain with any toe movement. However, I have pretty significant pain when putting a lot of weight on my big toe the pain is located on the top of my foot, nothing on the bottom.
Its been 3 years and seems like turf toe to me is something that does not go away permanently even after trying all the remedies from all sources there could be. On a side note, I play football and have never given it a rest in the past 3 years. This could be of the reasons that my toe is not going back to how it normally was. I would be surprised to know if giving it a rest is what I am missing here
I'm not sure if this is what I have. My pain is only on top of my foot. The pain is just above the first joint on top, but only when my toe bends up. I watched another video explaining what turf toe is. And it's a sprain, break, or separation on the bottom near the ball close to your toe. I understand pain, swelling, and bruising can radiate up. But it's not like in that other video.
I slipped and fell just before the new year and I was dumb enough to keep jogging and using my foot normally despite being in moderate pain. Lesson learned! 4 months later I’m finally in a boot and wondering how much longer I will be dealing with this…
Greetings from Italy. I had a similar situation. Because I didn't know what it was I've continued to do sport, making it worse. Now, after 5 months I'm able to walk but not to run without feeling pain after 5 minutes...much worse is at work tho, where I have to wear those stupid shoes with the top on steel, there I have to stay like 3-4 hours in stand position and after it it's like the pain never really went away. Very very dramatic experience this turf toe, in Italy we don't even know what it is so it's difficult to find a good treatment. Hope we all will be better.
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I hurt my foot while moving furniture down the stairs. My foot slipped and all my weight went on my big toe and it bent backwards under my foot. I thought it was broken. But on the x-rays they "only" see osteoarthritis. It happened over 8 months ago and it still hurts. The taping helps a little but I think I'll buy a carbon insole. Thank you for you videos.
My all toes hurt a lot while bending, except for the big toe. There is not a single video on UA-cam for it. Please make one for it. I had them twisted in an injury.
I think I've had turf toe for 5 years. It gets better in about 2 or so weeks than every couple months or so i reaggravate it and the cycle begins again.
Wow, we appreciate the kind words and your watching. We really hope you get some relief Mr. Pawn! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
That is definitely a tough pain to have. If it doesn't get better just make sure to check with your podiatrist or primary care doctor to make sure there is nothing more serious going on. We really appreciate you as a fan and we hope to keep making better and more detailed videos for you going into the future!
@@DrTomBiernacki I hope you see this. First off, this video is great. Secondly, I hope you can off some helpful advice.. I had bunion surgery 3.5 months ago and was healing well but then I hyperextended it while climbing up a rock 1.5 months ago. It now hurts when trying to get motion in my big toe and the toe is stiff, is this normal??.. could I have damaged it/scar tissue and should I be worried? Please help
Mine has a cut in it. I stepped on something and slipped and did that turf toe movement. It has a cut in it, it is super painful. I can’t move it up, watched the video, what do who suggest I do!
We appreciate you watching! Have a fantastic rest of the new year. 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
I do taekwondo every Saturday. I believe this is my second time getting a turf toe? I don't really know if it is turf toe or not but whenever I bend my toe up or down (especially up) it hurts. The first time it was only my right, now it's on both sides. I stubbed my right on a rubber mat and the left one I got from sparring.
I had a dirt bike kickstarter backfire and it destroyed my great toe joint. I never sought medical attention, I work on a farm so... you go to work. I lived with it healed hallux valgus. That was like four years ago. It weakened certain muscles in my leg that support a very specific foot and leg position, ie. leg extended foot extended with weight solely on great toe. I ended up finding this out on a mountain bike ride when I went to pull a manual through a rock garden and in pushing my back wheel through the rocks that magical position aligned and my knee bent backwards. Not my first knee blow out. I did the other leg 20 years before (riding my bike in a swimming pool) Neither time I sought medical attention both times had me down for about a year and they swell up absolutley terrible. So much fluid and this impacted range of motion more. I have a mass of what I am guessing is scar tissue on the great toe joint that is a bunion. I have in the past year been able to push into the pain of the toe injury and start to manipulate the scar tissue and flex into the soreness and stretch, I started doing assisted pistol squats with weight focused on great toe. Lots of positive cracking in foot, ankle, knee from the excercises. A blown knee is the most excruciating pain I have ever felt and when I got Turf Toe it was a close second. I hope you all heal well.
I used electrical tape, and it worked fine. It seems to be a little more flexible and comes off fairly easily without tearing the skin. I wasn't using gorilla tape 😅. Thanks for the advice. I was surprised by the immediate results.
What would be some signs that my injury is healing properly, and about when would I know I am healed and can start doing more exercises such as running?
Thank you for all these valuable pieces of information. Would it be ok after a few days of a turf toe strain to restart running if I support the toe with tape as instructed here - of course as long as I don't feel pain after warm up?
I can't push off properly with my toes after an injury 5 years ago. I basically kicked a friend's foot instead of the ball while playing soccer. After that I kept walking coz I thought it wasn't that bad (in fact later x ray didn't show much), but after a few weeks I realized I limped when I walk, and today it's still the same! All my muscle legs are strong enough but my foot push off mechanism is not efficient! Causing me not only feet pain, but also knee and hips pain.. :_(
@@calebjohnson3973 Update: after having visited orthopedists, physiatrists and having spent a lot of money in vain on orthotics, I believe that a valid solution for turf toe is to build yourself a rubber support in the forefoot part and more precisely in the interphalangeal plantar area of the toes , so that these are supported during the pushing phase. In addition to these, a good workout of the postural muscles of the lower limb, i.e. the glutes and hip flexors, is also useful.
it has been about 8 months and it still hurts when I fully bend it, like the guy showed in the video, however, I can run and do everything with no restrictions. The pain is there though I can do everything but it hurts a bit. What do you think it was broken? because I never visited a doctor
What does it mean if my big toe on my dominant foot keeps clicking when I flex it upward? It happens ever time I do it and it sounds like it's causing damage, but it's not really all that painful? Please answer.
I just played soccer for the first time in 3 years yesterday, Immediately my first launch on my sprint, I heard a pop under my big toe, like ball joint is it called? I’m worried about the pop noise, does that mean I tore it? There’s a red circle in the middle of my foot now (morning after)
Ouch, that is tough for sure! We really hope you feel better. Just make sure to see a podiatrist in the future if your problem continues. We really, really appreciate you as a fan and than you for watching. If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
Ouch that's gotta be tough for a marathon. Sometimes if we see something that long it might be more than turf toe,we usually see tightness on the effected side and possibly early arthritis. Check with a doc if worried!
I originally got injured during a soccer match. The toe doesn’t bother until it comes to going on runs longer than 8 miles. If it is turf toe, is there even a fix for it?
Great video. Where is pain normally felt with turf toe, say type 1. Top of big toe, or bottom? How do you differentiate from say metatarsalgia or sesamoiditis?
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What does it mean if you trauma bend your toe the other way and can no longer bend it that way? I can no longer curl my toes, and if I try bend them with my hand, it's excruciating.. It's been 6 months now.
Do you think this would work for a top side injury to the big toe joint? I have similar issue as turf toe, but the pain is on the upper inside of the big toe joint. Basically jammed the toe and flexed it the other way than what you show in this video.
Hi, thanks for the vid. very recently my big toe started hurting in joint area that may happen 3-4 times in a day when simply walking. I have mobility in the toe so that if i move it up or down it does not hurt, can it still be turf toe? I also noticed that the bone seems to be sticking out further when compared to my other foot, yet I cannot recall doing anything at all to injure it. There is no bruising and looks healthy otherwise. Thanks again!
I’ve been having this problem for about 8 months now. I’ve managed to just ignore it but every time I try and do lunges it bothers me to the point where I can’t stand it. Any opinions ?
I got the injury yesterday when playing football. I was defending. When my opponent kicked the ball, It hit my big toe. Now I ain't feeling well. I guess I have grade 2 injury. But by reading the comments, I feel scare. Cuz everyone saying the pain still last after years.
Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
Sir I'm 17 years old and I've been walking on toes however i can walk properly if i try but it hurts a lot either i forget to walk like that sometimes..i just wanna ask you that will it work for me as well to make my way of walking better? Sir please reply if you can🙏❤
I hurt it a week ago it was getting better but then on Tuesday I decided to do running and punching on it and now it hurts a lot and isn’t getting better but it isn’t very swollen and is barely bruised. What should I do?
It depends on about a billion different factors. You should start by going to a doctor and getting an MRI. Random people online can't tell you what you want to hear.
Hi! I just have an important question- the doctor says I tore that ligament down blow and that it pulled off a tiny piece of bone- the thing is I bent my toe all the way forward not up. Ans moving it down is more difficult than moving up. Is that still turf toe and is it still important to make it not curl up ??
After about a month of the injury from football training not healing, I went to the doctor, and after she did some tests with her finger and asking me when there was pain, my doctor concluded it was a bone bruise, I believe it is turf toe, it has been about two weeks and half, now there’s a very little swelling mostly on the bottom of the joint area, and it’s just stiffness when I move it up, do you believe my doctor was right and that I just need to do rehab and exercises?
Sounds like I have grade one, but keeps returning - probably due to returning to tennis too soon. Is a ‘clicking’ sound on moving the toe another common symptom? Cheers
What if it’s an old injury to the big toe still causing pain popping? The taping really helped but constricted circulation… very very arthritic toe…suggestions?
Uh my pinky toe went completely numb. Then my other toes followed weeks after. My big toe is now painful to put pressure on and my whole foot feels numb. Pins and needles. I feel like it’s a combination of turf toe and sciatica. Opinions?
Have you been resting it or did you push through pain with your sports If you push it through vigorous physical activity of course it will delay healing By the way how are you feeling now
I don’t have a bruise on my big toe I can still jog and jump just can’t do everything at full speed but it doesn’t hurt to walk but my trainer said to keep iceing it and she’ll find some exercises that will help?????
Its same cause for me.i was use medicine 5 days and 11 days relief but 11 days start little bit pains start can i re use medicine or this types of work doing?
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Hey ! It seems to me that I have injured my toe while doing some work sitting in semi squat position. Like I was changing the bedding and spent a lot of time tidying it. It has happened twice in last two months and on both days I put my toe under a lot of prolonged stress. The pain is radiating from my big toe to the ankle then & then going up to my calf/side of the right leg. It took a weeks rest to get back being 80% better and then again it got triggered today. What do I do ??
I’m fairly certain I got a grade 3 one but I had crap doctors who didn’t catch it early. I physically couldn’t put weight on my foot so I thought it’d be pretty obvious but obviously not 🤷. It’s been 7 months and I can kinda walk now but I still get pain, gonna see if this helps.
Thanks for watching and we hope you feel better soon! We would like to help you by providing some basic remedies and treatments, however, it is very important that you check with a doctor if your condition is not improving! If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/ If possible, we would appreciate a quick review from you; these make a BIG difference to us! g.page/r/CZWo3fJqJrVpEBM/review We appreciate you as a fan. All the best to you!
While I was playing Soccer, I ran bare foot and my toe got turfed and due to friction the upper layer of skin tore up. Now, I have to take care of both the injuries and I cannot wear a shoe.
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Got this while playing soccer I didn’t know what it was after 4 months it’s getting better now thank you!
Same
same
Same
Same
same
did this before gymnastics and it really helped me tumble and jump on the trampoline with no pain. thanks for the tutorial
Sir u are excellent, i got turf toe injury from jumping lunges like 2 weeks ago and now when i tried the duct tape its like the pain went instantly away when i stand on my foot now!!! Im so glad i found about you and i finally have hope now for my toe healing on its own 😁 thank you x1000
Awesome, thanks for the kind words, we appreciate you!
How’s the toe now
As a police officer, I was practicing breaching doors yesterday and used poor form when kicking down a door. Took my shoe off after work and found that area swollen no bruising and pain. Thanks for the taping insight and helping distinguish between the grades.
Hope you feel better and be safe out there!
Oof, nasty stuff. I know that as a general rule, Muay Thai dudes like to make impact with the ball of their foot, but for purposes of breaching down a door, I imagine just landing flat footed might be better? Now I'm curious as to what the proper form is for kicking down a door.
@@whitebeltcentral125 thank you!!
I kicked it facing the door. You should kick facing backwards to the door and mule kick it.
I work on my feet along time I have done every thing that I could get I pain out . Watching your video it give relief. When I tape my toes at work . Thank you. I have a life again.
So Ive never commented on youtube before but this was such an immediate quality of life improvement: Got a grade 1 from doing squat thrusts and burpees whilst doing circuits, it had been giving me a bit of pain for a while which I didn't listen to and finally last night it properly sprained. Watched this video, used some basic strapping I bought in my local supermarket and used the technique displayed here, the pain from walking about has completely disappeared. Thank you!
Wow awesome glad you are feeling better, thanks for the amazing comment!
I also got mine from burpees doing circuits😮
I just got a turf toe about a week ago and still in pain. Hope your video will help me get better soon. Thanks.
We hope you feel better! Thanks for watching
How do you feel now?
Really appreciate this video. I started having pain almost 2 years ago and told my doctor about my pain. She just me it was just a bunion (even though it's been swollen and bruised) and to deal 🙄 Finally got to a sports medicine doctor who told me what's really going on. Now I'm starting physical therapy and hopefully won't be in pain anymore. Thank you for the tips to help.
Have u had any success healing the bunion?
Tried this tape method with KT tape and it was such a relief. 10 days with pain and now its 90% gone. Thank you!
Wow, we appreciate the kind words and your watching Jason!
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How are you doing now ?
@@sanpat2220 bro did healed your foot any advice
Thanks a lot doctor !
Now, I'm feeling turf toe pain and its hurts me . Your video guides me a lot a lot
Suffered a grade 3 during football my sophomore year. 12 years later I still get pain every now again thanks to scar tissue. I do regular stretching and massages to help.
I'm right there with you. Maybe 17 years ago slipped on a pool bottom and totally screwed my left big toe. Right now it's sensitive because I did jumping lunges yesterday. I've come to terms with the fact that it'll always be this way.
we living the same life bro I had this same injury during my sophomore year in football and made me miss my whole season after 2/10 games. It took a whole year to heal, 4-6 months with boot and the rest just walking. I had a whole year without running. In my senior year right now football is about to start and it jus returned again . Really going thru it
@@anthonyruiz2111 fuck man, sorry to hear. I just got this injury. How you holding up now? Better
@@Wibb14nah y’all are scaring me bruh it’s been a month since I got it and it still hurts but not as bad and most of the swelling is gone for me
Came to read these comments, i got scared aswell heheheheh. I think i am somewhere between grade 2 and grade 3. MY whole body shifted on the toe in a soccer game.@@ev0luton401
You are the MAN! Thank you all the way from Sweden 🇸🇪
Thank YOU there not much content about this injury. I got my turf toe from Sweeps my opponents in Thai Boxing.
You are a great fan, and we appreciate you!
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Thanks. I don't know if I have turf toe in particular or some other big toe joint injury but I hope it heals. It's been 5 weeks of rest and it hasn't gotten better but I've just now bought stiff sole shoes and going to start icing 4 times a day.
Thanks for the great response lordsneed, I wish you the best of luck with your Turf Toe!
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I just love the way you talk 👄. What a lovely day.
😊 thank you
3 years plus. Toe still hurting in the lockdown. I've just learnt to deal with it. I train in Kickboxing and Judo. My upper movement is very limited and i have bump on my toe joint. I stubbed it years back and it never really healed. Taped it and dealt with it. I never had any bruising or anything but I feel it's a problem with my joint capsule or ligaments.
3 years plus may be something extra like hallux rigidus, make sure to get an Xray and check with a doc if worried!
@@DrTomBiernacki thanks, I had an x-ray and they said all was normal.
@@MrLeafsta same some doctors are worth less. I went out rock climbing and heard a loud crunch in my big toe from hyper flexing. They put me in a boot and the damn thing still isn’t healed. Had it in my other toe to from rock climbing too and it’s gotten better but still hurts after climbing
I got turf toe yesterday icing helped me , but i may adopt the duck tape idea.
Let us know how YOU got turf TOE! Sports are very common: Basketball, soccer and american football!
🦶Thanks for subscribing!🦶
Also let us know what topics you want to hear about!
For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Running 😑
My flip flop betrayed me 😑
holy moly, thanks to this video, i think i finally have a name to this pain in my foot... but im not 100% sure. the pain i experience is a sharp pain on the side of the big toe when i step as you demonstrated. the tape job really helps and allows me to step without favoring it.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
The Carbon plate has been great!
Boots always put stress on the other foot and can cause injury to the non injured foot. (My daughter's other big toe hurts now)
Thank you for this. I tripped over some small boulders while walking my dog last night and appear to have a stage 1 or 2. I can move my toe up a little bit but it bends at the knuckle, I can't get it to move straight. I'm 41 and have walked on my toes most of my life. This is the first time I've injured one so it's gonna be really hard for me not to do something stupid without thinking. It's also on my driving foot and I mostly use my big toe on the pedal. I'm gonna do more research
Thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
Strengthen and get the most out of your foot mobility! Foot injuries is one of the most common injury that all of us will experience at least once
i’ve had turf toe for 2 years that kept coming and going! It came back again and it hurts soo bad. I hope it feels better soon
These can definitely be tough! ua-cam.com/video/7GcZkJuvdAI/v-deo.html
This updated video for 2021 may help!
@@DrTomBiernacki thank you !
Hope you feel better!
Got it from FARMING - it's been months, I've taken it easy but haven't taken a day off my feet. Putting socks & boots on shouldn't be painful. Taping might be the tool I needed. Thank you for the video!
Get back to work 👴🏻
Thank you so much for the tape pattern, helped me perform way better in the track!
I miss stepped on a wet stairs in a restaurant.
The doctors did nothing in the U.K. NHS. It was grade 3 and now I have a bunion and hammer toe and they still refuse to do anything. Going private and considering legal advice as my running days are over and walking is painful after 7 years.
I just discovered this video. And my foot, the top part and the base below my big toe, has been healing but it still hurts when I move my toes up on their own, but I’m limping. I’m trying this method out. I got it from ju jitsu after I landed on my left foot while bending it. Wish me luck
does how you treat/tape differ when you consider chronic v acute injury? I'm imagining a scenario where someone may have low grade irritation for months or years that could potentially be more severe due to degradation over time and therefore may not get bruising. I'm not sure if thats something you see often or ever? Thanks for the video!
Thx man i been having this for 2 month and i dont know what to do thx
Good stuff. I have a grade 1 strain according to these criteria. I tried the tape application as you demonstrated, and it definitely helps. I think I'll be able to get back on the trail without doing any more harm. I'll find out soon enough. Thanks for the tips!
We hope you feel better soon!
These are notorious for sticking around a long time, but if no damage they gradually go away if well protected and nothing else is going on!
I injured my toe exactly how you said, but I have no pain with any toe movement. However, I have pretty significant pain when putting a lot of weight on my big toe the pain is located on the top of my foot, nothing on the bottom.
Its been 3 years and seems like turf toe to me is something that does not go away permanently even after trying all the remedies from all sources there could be. On a side note, I play football and have never given it a rest in the past 3 years. This could be of the reasons that my toe is not going back to how it normally was. I would be surprised to know if giving it a rest is what I am missing here
I'm not sure if this is what I have. My pain is only on top of my foot. The pain is just above the first joint on top, but only when my toe bends up. I watched another video explaining what turf toe is. And it's a sprain, break, or separation on the bottom near the ball close to your toe. I understand pain, swelling, and bruising can radiate up. But it's not like in that other video.
Me same, how to treat it ?
My daughter is a server and has some painful irritation at this point. We will try this out for a week and see how she does.
If your desperate enough to be watching this, I don't think you need the background music to stay engaged
I slipped and fell just before the new year and I was dumb enough to keep jogging and using my foot normally despite being in moderate pain. Lesson learned! 4 months later I’m finally in a boot and wondering how much longer I will be dealing with this…
How are you doing now ?
@@sanpat2220 it’s still pretty sensitive. I’m able to walk but after a while it is sore. Thank you for asking..
How can i reach you out to get advice on my foot issues?
Greetings from Italy. I had a similar situation. Because I didn't know what it was I've continued to do sport, making it worse. Now, after 5 months I'm able to walk but not to run without feeling pain after 5 minutes...much worse is at work tho, where I have to wear those stupid shoes with the top on steel, there I have to stay like 3-4 hours in stand position and after it it's like the pain never really went away. Very very dramatic experience this turf toe, in Italy we don't even know what it is so it's difficult to find a good treatment. Hope we all will be better.
@@cynthiam.3833 Go to a doctor. You shouldn't be asking for advice from random people on the internet.
Thank you for this video! Got turf toe doing split lunges and taping definitely helps!
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I hurt my foot while moving furniture down the stairs. My foot slipped and all my weight went on my big toe and it bent backwards under my foot. I thought it was broken. But on the x-rays they "only" see osteoarthritis. It happened over 8 months ago and it still hurts. The taping helps a little but I think I'll buy a carbon insole. Thank you for you videos.
My all toes hurt a lot while bending, except for the big toe. There is not a single video on UA-cam for it. Please make one for it. I had them twisted in an injury.
I've had this for a few years now so much i can't really remember if I injured it or I have gout. X-ray showed no problem so unsure of next step
I think I've had turf toe for 5 years. It gets better in about 2 or so weeks than every couple months or so i reaggravate it and the cycle begins again.
Wow, we appreciate the kind words and your watching. We really hope you get some relief Mr. Pawn!
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Just had this earlier for playing badminton. Now I can't compete next week. 😭
Hurt my big toe during jiu jitsu and it hurts when I bend it. I’ll try this out thanks
That is definitely a tough pain to have. If it doesn't get better just make sure to check with your podiatrist or primary care doctor to make sure there is nothing more serious going on.
We really appreciate you as a fan and we hope to keep making better and more detailed videos for you going into the future!
Leslie Same Bjj led to the injury
@@DrTomBiernacki I hope you see this. First off, this video is great. Secondly, I hope you can off some helpful advice.. I had bunion surgery 3.5 months ago and was healing well but then I hyperextended it while climbing up a rock 1.5 months ago. It now hurts when trying to get motion in my big toe and the toe is stiff, is this normal??.. could I have damaged it/scar tissue and should I be worried? Please help
Mine has a cut in it. I stepped on something and slipped and did that turf toe movement. It has a cut in it, it is super painful. I can’t move it up, watched the video, what do who suggest I do!
Thank you sir, I have a recurring turf toe from Thai Boxing and this is super informative
We appreciate you watching! Have a fantastic rest of the new year. 😊🙏❤
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I do taekwondo every Saturday. I believe this is my second time getting a turf toe? I don't really know if it is turf toe or not but whenever I bend my toe up or down (especially up) it hurts. The first time it was only my right, now it's on both sides. I stubbed my right on a rubber mat and the left one I got from sparring.
I had a dirt bike kickstarter backfire and it destroyed my great toe joint. I never sought medical attention, I work on a farm so... you go to work. I lived with it healed hallux valgus. That was like four years ago. It weakened certain muscles in my leg that support a very specific foot and leg position, ie. leg extended foot extended with weight solely on great toe. I ended up finding this out on a mountain bike ride when I went to pull a manual through a rock garden and in pushing my back wheel through the rocks that magical position aligned and my knee bent backwards.
Not my first knee blow out. I did the other leg 20 years before (riding my bike in a swimming pool)
Neither time I sought medical attention both times had me down for about a year and they swell up absolutley terrible. So much fluid and this impacted range of motion more. I have a mass of what I am guessing is scar tissue on the great toe joint that is a bunion. I have in the past year been able to push into the pain of the toe injury and start to manipulate the scar tissue and flex into the soreness and stretch, I started doing assisted pistol squats with weight focused on great toe. Lots of positive cracking in foot, ankle, knee from the excercises. A blown knee is the most excruciating pain I have ever felt and when I got Turf Toe it was a close second. I hope you all heal well.
What do you do if your toe got bent down
I used electrical tape, and it worked fine. It seems to be a little more flexible and comes off fairly easily without tearing the skin. I wasn't using gorilla tape 😅. Thanks for the advice. I was surprised by the immediate results.
Great point!
What would be some signs that my injury is healing properly, and about when would I know I am healed and can start doing more exercises such as running?
I don't have bruising but it's bad....taking forever to heal
Thank you for all these valuable pieces of information.
Would it be ok after a few days of a turf toe strain to restart running if I support the toe with tape as instructed here - of course as long as I don't feel pain after warm up?
I can't push off properly with my toes after an injury 5 years ago. I basically kicked a friend's foot instead of the ball while playing soccer. After that I kept walking coz I thought it wasn't that bad (in fact later x ray didn't show much), but after a few weeks I realized I limped when I walk, and today it's still the same! All my muscle legs are strong enough but my foot push off mechanism is not efficient! Causing me not only feet pain, but also knee and hips pain.. :_(
@Kiana I also made an MRI but in doctors opinion nothin is bad on my foot. Turf toe is a complex problem
Damn man, the same thing happened to me today I kicked my teamates foot and wasn't even wearing shoes while playing football. I regret it.
@@vishwakarmaaditya1125 did your foot healed any advice i got the same now
same thing is happening to me messed it up a few months ago and all my friends say i walk weird and i can’t push off it
@@calebjohnson3973 Update: after having visited orthopedists, physiatrists and having spent a lot of money in vain on orthotics, I believe that a valid solution for turf toe is to build yourself a rubber support in the forefoot part and more precisely in the interphalangeal plantar area of the toes , so that these are supported during the pushing phase. In addition to these, a good workout of the postural muscles of the lower limb, i.e. the glutes and hip flexors, is also useful.
it has been about 8 months and it still hurts when I fully bend it, like the guy showed in the video, however, I can run and do everything with no restrictions. The pain is there though I can do everything but it hurts a bit. What do you think it was broken? because I never visited a doctor
What does it mean if my big toe on my dominant foot keeps clicking when I flex it upward? It happens ever time I do it and it sounds like it's causing damage, but it's not really all that painful? Please answer.
I am on the Colorado trail and sustained this inujury. Should I walk with it taped?
Now i see why its so hard to recover from!!
I just played soccer for the first time in 3 years yesterday, Immediately my first launch on my sprint, I heard a pop under my big toe, like ball joint is it called? I’m worried about the pop noise, does that mean I tore it? There’s a red circle in the middle of my foot now (morning after)
My injury is still lingering for 2 months how long should it take to recover from turf toe
Ouch, that is tough for sure! We really hope you feel better.
Just make sure to see a podiatrist in the future if your problem continues.
We really, really appreciate you as a fan and than you for watching.
If in the Michigan area consider coming to see us! www.michiganfootdoctors.com/
Been living with it for five years. It killed me during my marathon.
Ouch that's gotta be tough for a marathon. Sometimes if we see something that long it might be more than turf toe,we usually see tightness on the effected side and possibly early arthritis. Check with a doc if worried!
I originally got injured during a soccer match. The toe doesn’t bother until it comes to going on runs longer than 8 miles. If it is turf toe, is there even a fix for it?
@@Eric-yx1gsmaybe it’s become chronic? Or maybe like untreated arthritis? Have you see a doctor
Great video.
Where is pain normally felt with turf toe, say type 1. Top of big toe, or bottom? How do you differentiate from say metatarsalgia or sesamoiditis?
Bottom
Bro thanks you really helped me I got this In soccer
I got this from soccer thank you! It’s getting better!
Thank you for watching.
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Your black fingertips are making me anxious but thank you for the great informational video!
Haha sorry but I guess great camera resolution!
I am diagnosed with seasamoiditis but I am also having pain on the top of my big toe. Is that a turf toe symptom?
Can you get turf toe from kicking heavy bag? I mean the supporting leg toe, when doing turning kicks
I know a *few* things about this, but I'm way fucking late.
Yes. Yes you can. :P
Idk if i had turf toe but i had pain for two weeks and cracked it with my hand and it fixed itself
How to distinguish between grade 1 "turf toe" and bad bunion?
Thank you. I'm from Brazil. Obrigado, me ajudou muito! like
What does it mean if you trauma bend your toe the other way and can no longer bend it that way? I can no longer curl my toes, and if I try bend them with my hand, it's excruciating.. It's been 6 months now.
Do you think this would work for a top side injury to the big toe joint? I have similar issue as turf toe, but the pain is on the upper inside of the big toe joint. Basically jammed the toe and flexed it the other way than what you show in this video.
Hi, thanks for the vid. very recently my big toe started hurting in joint area that may happen 3-4 times in a day when simply walking. I have mobility in the toe so that if i move it up or down it does not hurt, can it still be turf toe? I also noticed that the bone seems to be sticking out further when compared to my other foot, yet I cannot recall doing anything at all to injure it. There is no bruising and looks healthy otherwise. Thanks again!
can this work ofr really any type of MTP1 or big toe injhury to immobalize and get it to heal?
I’ve been having this problem for about 8 months now. I’ve managed to just ignore it but every time I try and do lunges it bothers me to the point where I can’t stand it. Any opinions ?
I am afraid, I got it today.
Doctor
Same man after 9 months of slight pain I've been doing some high speed exercises recently and its getting worse..hope you get better best of wishes
never ignore pain...
Has anyone had this issue when shooting in wrestling? Be curious to hear what you do
I got the injury yesterday when playing football. I was defending. When my opponent kicked the ball, It hit my big toe. Now I ain't feeling well. I guess I have grade 2 injury. But by reading the comments, I feel scare. Cuz everyone saying the pain still last after years.
I don’t have bruising but it has been hurting for months now.
Big Toe Like smashed thanks saw a few videos on it this is the best one by far.
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I have injury in the joint before nail.
What's the treatment?
Sir I'm 17 years old and I've been walking on toes however i can walk properly if i try but it hurts a lot either i forget to walk like that sometimes..i just wanna ask you that will it work for me as well to make my way of walking better? Sir please reply if you can🙏❤
Great video.. Great insight and subbed instantly 😁
I hurt it a week ago it was getting better but then on Tuesday I decided to do running and punching on it and now it hurts a lot and isn’t getting better but it isn’t very swollen and is barely bruised. What should I do?
1: go to the doc
2: why aren't you going to the doc?
3: Follow 1
How long does it take to heal?
It depends on about a billion different factors. You should start by going to a doctor and getting an MRI. Random people online can't tell you what you want to hear.
Will exercise or therapy help grade 1 ?
Hi! I just have an important question- the doctor says I tore that ligament down blow and that it pulled off a tiny piece of bone- the thing is I bent my toe all the way forward not up. Ans moving it down is more difficult than moving up. Is that still turf toe and is it still important to make it not curl up ??
After about a month of the injury from football training not healing, I went to the doctor, and after she did some tests with her finger and asking me when there was pain, my doctor concluded it was a bone bruise, I believe it is turf toe, it has been about two weeks and half, now there’s a very little swelling mostly on the bottom of the joint area, and it’s just stiffness when I move it up, do you believe my doctor was right and that I just need to do rehab and exercises?
Bro is your foot healed any advices because i have this injury
@@jysko2461 Advice would be go to a foot doctor and get an MRI?
Sounds like I have grade one, but keeps returning - probably due to returning to tennis too soon. Is a ‘clicking’ sound on moving the toe another common symptom? Cheers
What if it’s an old injury to the big toe still causing pain popping? The taping really helped but constricted circulation… very very arthritic toe…suggestions?
Uh my pinky toe went completely numb. Then my other toes followed weeks after. My big toe is now painful to put pressure on and my whole foot feels numb. Pins and needles. I feel like it’s a combination of turf toe and sciatica. Opinions?
How can you tell the difference wbetween hallux rigidus and this?
Seems it happens on my fourth toe (is it possible?). Which taping should i apply? Many thanks!
Never had bruising or swelling, but mine still hurts after 5 weeks. Could it still be Grade 1?
Same condition for me ,2021. I got the injury it healed after 9 months , and i started playing and it came back.😢
I've been experiencing this feeling for 6 weeks. Do you think it's time to check it put or should I try taping it and icing it?
Have you been resting it or did you push through pain with your sports
If you push it through vigorous physical activity of course it will delay healing
By the way how are you feeling now
I don’t have a bruise on my big toe I can still jog and jump just can’t do everything at full speed but it doesn’t hurt to walk but my trainer said to keep iceing it and she’ll find some exercises that will help?????
Its same cause for me.i was use medicine 5 days and 11 days relief but 11 days start little bit pains start can i re use medicine or this types of work doing?
Thanks alot sir. It worked 🙏🙏🙏
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I’ve been playing almost two soccer seasons with this crap 🥺 it hurts so much but I love soccer I can’t stop playing 🤦🏻♂️
Hey ! It seems to me that I have injured my toe while doing some work sitting in semi squat position. Like I was changing the bedding and spent a lot of time tidying it. It has happened twice in last two months and on both days I put my toe under a lot of prolonged stress.
The pain is radiating from my big toe to the ankle then & then going up to my calf/side of the right leg.
It took a weeks rest to get back being 80% better and then again it got triggered today. What do I do ??
I got turf toe by doing jump ropes, I’m going skiing ⛷ today and it hurts so bad lol
I’m fairly certain I got a grade 3 one but I had crap doctors who didn’t catch it early. I physically couldn’t put weight on my foot so I thought it’d be pretty obvious but obviously not 🤷. It’s been 7 months and I can kinda walk now but I still get pain, gonna see if this helps.
Thanks for watching and we hope you feel better soon! We would like to help you by providing some basic remedies and treatments, however, it is very important that you check with a doctor if your condition is not improving!
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While I was playing Soccer, I ran bare foot and my toe got turfed and due to friction the upper layer of skin tore up. Now, I have to take care of both the injuries and I cannot wear a shoe.