पैदल चलने के 60 फायदे II 60 Benefits Of Walking

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[@raghwendrakumarthakur2206]

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[@NTatung]

Dr.sahaab main bhi aap jaise sujabh de Raha hain sab karta hoon sach bohut achcha lagta hain.

[@indianbababyaniruddhyadav4303]

फायदा है फायदा ही फ़ायदा है जी आप की बात सही है जी भाई जी राधे कृष्णा जी

[@syedmasahabali1440]

Good study. Very beneficial explanation.

[@balkrishnapatil8640]

सही मार्गदर्शन किया है, लेकीन दवॅइयाॅ पर निर्भर रहनेवलेको...........

[@somnathnaik2274]

Achchi bate agar double karke bhi batai gai hai fir bhi koi gam nahi q ki is videone hum ko jaankari di hai thanks❤

[@narendrajain7102]

Very nice explaining about walking.
Let me know once question aap kitna chalte hai.

[@adityapandey6943]

This channel is Gold❤

[@sitaltongase]

"You inspire me! 🌟"
"Sending love and support your way! ❤️"

[@khimsinhkarmiyal893]

बहुत बढ़िया

[@hemantkumardansena2114]

एकदम सही,,
मै रोज 3 km तेज चलता हूं
और दौड़ता हूं
Gjjb के फायदे है

[@ajinkyayangalwar2847]

15 km jata hu har roj sham 7 bje

[@prakashi8030]

अच्छा सल्ला मिला धन्यवाद साहेब

[@sitaltongase]

धन्यवाद

[@bindaparajuli9883]

धन्यवाद

[@sandipamunde9841]

Thanks sir

[@sitaltongase]

most welcome

[@priyankamusicalworld.3938]

Bilkul sir ..
Perfect bola apne ...m every day I getup early in the morning at 4:45 am for brisk walking n g exercise that with out any cost ...I m very happy with my current life ..jindagi h use khul ke jiyo barsate AP sehat p dhyan do ...fit India

[@lalitsahu4616]

लगभग सबको मालूम है लेकिन लोग लेजी है चलना नही चाहते जो लोग सुबह चलते है हमेशा स्वस्थ रहते है

[@sitaltongase]

बिलकुल सही कहा अपने 😊

[@aratimishra1674]

Nice vedio thanks

[@danishsaleem7673]

Thanks sir

[@urmilabhaydiya2526]

Bahut hai sundar bate

[@sitaltongase]

शुक्रिया! 🌟

[@GurmeetKaur-vl3id]

Nice bht badia g .mein bhi walk krti thi.kisi ne bola k app walk ki bjaye yoga kr jyda batter hoga.plz send me advice...thnx your all videos❤

[@sitaltongase]

Thank You so much👍 and Most Welcome👍Pls WhatsApp On 9422193283

[@Jai_shree_Ram188]

​@@sitaltongaseisake liye what's up ku karana idhar likh sakate the😂

[@arvindrathod4941]

🙏🌺💮🥀🌹🌷🙏Nice information 👌👌👌👌

[@KaranSingh-cj5hz]

Very true

[@dilipgurung1318]

Good❤❤❤❤❤

[@pallavisurse4110]

Very nice video sir

[@sitaltongase]

Thanks and welcome

[@vijaytibrewal7646]

Thanks sir

[@rohitprasad5708]

Mai last 3 saal se per day 6km avg paidal chlta hu and yes bht faiyda hai, maine 25 kg weight loose kia hai

[@hkumar6180]

Sirf walking se

[@solankiyogendrabhai1139]

👍

[@AnirudhRana-nv3jf]

Gdd

[@ashokbhati3427]

Very good sar ji

[@sitaltongase]

Thank you so much 👍

[@muhammadkashif911]

You are right

[@sitaltongase]

Thank you so much

[@gyanbahadurchhetri7177]

Namaste doctor paid all chalte want breath exel pa chalna sahi he ya galat kindly suggest me

[@AnandPatel-wv7tn]

Me daily life me 8-10 km pedal chalta hu ji...bilkul sahi kaha

[@krishnadevkushwaha7073]

Thank you for good suggestion

[@kuldeepprasad182]

Thanks

[@sitaltongase]

Most Welcome👍

[@Myspecial28]

चलने के फायदे बताने के लिये बहुत बहुत धन्यवाद..लोग बहुत कुछ जानते हैं फिर भी चलते नहीं हैं...जागो और जगाओ...

[@gurunathnaik3533]

🙏🏻❤👍🙌 good video sir 👍

[@manikjadhav7044]

चालण्याचे फायदे ऐज नुसार सागने व वेळ किती

[@mahendragoswami2931]

Sandar

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धन्यवाद!🙏

[@jagdishkaur4658]

G00d

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Nice ❤️

[@bebiwath2241]

Very good sir

[@manisharaj4002]

Toh chalne ka yha sab shubh faida hoga sir ki kabhi bhi chalege toh yha sab faide milegi

[@manjooransari7494]

Good morning sir

[@shankargharge9090]

45 मिनिट अपने उमर और सेहतके हिसाबसे जितना तेज चल सकते हो उतना चलना {दौडना} चाहीए!

[@ashokgawade3957]

नंगे पाव चलनेसे रातको सोते वक्त पावं के तालवेमे जलन क्यूँ होती है.

[@avtaarsingh2664]

Nice

[@Nehuvlog-779]

Thanku sir.🙏

[@sitaltongase]

Most Welcome👍

[@bhajanchannel8682]

बहुत ही सुंदर 🙏🍀जय श्री राम 🌿🌿🙏🙏💯

[@Rishi-xl3ro]

How many of us felt ..it's repeated again and again😊

[@deepakchalise1140]

कितना किलोमीटर अथवा कितनी समय चलना चाहिए ??

[@sitaltongase]

45 min 5 km

[@solankiyogendrabhai1139]

Right 👍

[@sbmishra6450]

जब आपको लगे की अब थक गये हैं तो चलना बंद कर देंl

[@gulabthorat6870]

Good

[@ashokshambharkar283]

अच्छा है। लेकिन 15 बाते रिपीट कर कर के 60 बनाई है जो जरूरी नही। 15 या 20 फायदे भी ठीक ही है।

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जरुरी हो गया है

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Carft🎉

[@theobk_]

😂😂😂😂

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[@vikasbamotra5916]

Hlo sir maine aapki video aaj dekhi pls muje y btayein ki har roz kitna chalna hmare liye jruri hai pls reply agr aapka reply nhi aaya 5 days me to maine aapko unsubscribe kr dungha

[@sitaltongase]

45 mins Approximately 1 hour

[@fahimsiddique8553]

My Target daily morning 10000 steps..😊

[@sitaltongase]

Fantastic! 👍Keep up the great work! 💪

[@ashokpal8219]

Dear Sir, There are only 47 benefits of walking. U have repeated some points twice. Namestay ji.

[@anupamamagar7121]

Weight kam hota hai ya nahi

[@garimarani3657]

🙏🙏🙏🙏

[@shakilshaikh644]

रोज कीतना पैदल चल ना चाहीये.

[@pankajranjan5868]

Awesome& Great

[@sidharthtode1058]

Sir mai pichle 3salse deli 5km challi hu thank you so much sirji aap hame itne ache ache video dikhate ho

[@sitaltongase]

Thanks 🙏Sidharth

[@singersushiladevi4893]

❤❤❤❤👌🔥

[@ramchandra8557]

क्या बचा

[@shivarairudragoudar]

How to spend time?,, means how to maintain time.

[@rajkishanpatel2165]

Chalte tho sab hai sir g

[@vilaspatil6442]

खूप छान माहिती मी रोज 90 मिनिटे चालतो आणि फिट आहे वय आहे 59

[@sitaltongase]

अभिनंदन🎉

[@satbirdahiya-fv5ld]

नमस्ते, आप का ज्ञान आधा है सिर्फ उन लोगों के लिए जो अमीर आदमी ही है

[@rahulsonwane9509]

Very nice information sir thanks so much.

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Kk❤❤kk

[@sanjayjaiswal7267]

❤😮thank🌹❤🌹 p

[@shailyverma4588]

Mai daily 6 km. Chalti hu mera wait 12 kg kam ho gya h

[@gitasyed2555]

Mam apka 12 kg wait Kam karne kitna time laga 😊

[@sikandarpathan9054]

सर्जरी रनिंग करने से सेक्स पावर बढ़ता है

[@rajkishanpatel2165]

Ek din me kitna chalna o btao sir g

[@sitaltongase]

5 to 8 km

[@nikhatparveen9914]

mashallah ❤❤❤

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Sir kya chalne se cholestrol bhe kaam hota hai LDl bhe kaam hota hai plz reply

[@sibgathullah473]

Ha cholesterol bhi kam ho jata hai chalne se

[@aswinkumarpadhi2737]

Ek din me kitna klmt chalna chaiye

[@sitaltongase]

5 to 8

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Dr hedejo ma ostoporpes ka solution

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61 body detoxing hogi

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Nice 👍

[@Modiagent]

Kuch kuch faida dobara tibara ho raha hai

[@shivajipatilsir432]

Very good information to all that every person.

[@dharmendraparihar6252]

Ji,Plz, Batlaane Ki Kripa Karien,Ulta Chalne Ke JYaDa Benifits He Kya?

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Thank you so much sir🙏🙏🙏🙏 ❤❤❤❤

[@sitaltongase]

Most welcome

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❤❤Thanks Sir Gee❤❤

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Thanks Sir

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Sir pakki road may chalna hai ya ghas ke maidanmay

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❤❤❤😅

[@rajendramabuwala7533]

Walking exercise is the best excercise

[@sitaltongase]

Yes Thanks

[@hemantkumarswain8823]

Life changeing video ❤❤❤❤I change my daily routine 25 days

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"You inspire me! 🌟"

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Jay siyaram

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खूप खूप धन्यवाद

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Khfi had tak sahe bataya isne

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Doctor sahab 56000 mahine ki dava mein khata tha diabetes ki to main paidal kafi chalne Laga mujhko kafi aaram hai aur dawai bhi chhod Diya

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Thank you sir bilkul sahi kaha aapne 🙏

[@sitaltongase]

Most Welcome👍

[@Hindisanskritclass1964]

पैदल चलने के फायदे अनगिनत होते हैं
गिन नहीं सकते

[@NarenMeet]

I want to learn it ..

[@rajkishanpatel2165]

Ashok sir ek dam sahi baat bole

[@Subhashagriculturist]

में पैदल चलता हू तो मेरे शरीर मे थकान बहुत जायदा हो जाती ह

[@surekha2228]

Aap ne Shai kaha me ase hi karti hu mera weight Loos hua hai 🥰👍

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Very good information please translate in Marathi thankyou very much.

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बहुत ही आपने बताया है

[@HirkanaDhanke]

Thank you sir

[@sitaltongase]

Welcome

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Fabulous!

[@sitaltongase]

Thanks 🙏

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Write ✍️ thanks 🙏

[@sitaltongase]

Thank you too