素食Vegan｜教你南瓜新吃法🎃這樣做大多數人都沒吃過，我也是頭一回，沒想到味道是美味得不要不要的！《南瓜炒飯｜Butternut Squash Fried Rice》

《南瓜炒饭｜Butternut Squash Fried Rice》
簡簡單單的一鍋炒飯，營養百分百，有南瓜的蔬菜甜，金針菇的鮮味和米香，不僅帶來美妙的味感享受，賣相還非常色彩，大大的入口，口口滿足！南瓜是一種營養很豐富的蔬菜，日常飲食中可以多給家人吃南瓜!
Simple fried rice, 100% nutrition. Sweetness of squash,umami of mushroom and fragrance of rice, brings wonderful taste and enjoyment, really satisfaction! Butternut squash is a very nutritious vegetable, more butternut squash in daily diet for your family!
食材：
南瓜 450g、熟米飯 500g、金針菇 150g、
食油 1½湯匙、清水 ⅓杯、鹽 ½茶匙、
胡椒粉 ¼茶匙、營養酵母粉 1湯匙、
生抽 1湯匙、芝麻油 1茶匙
Ingredients :
Butternut Squash 450g, Rice 500g, Enoki Mushroom 150g,
Cooking Oil 1½tbsp, Water ⅓cup, Salt ½tsp ,
White Pepper ¼tsp, Nutritional Yeast Powder 1tbsp,
Soy Sauce 1tbsp, Sesame Oil 1tsp
"南瓜"含有蛋白質、碳水化合物、維生素A、維生素C、鈣、鐵、磷、硒等營養成分，具有降血脂、保肝護腎、降血糖等功效，米飯含有蛋白質、維生素、谷維素、花青素等營養成分，具有補中益氣、健脾養胃、益精強誌等功效，兩者炒成飯一起食用，具有益氣補血的功效。
"Butternut Squash" contains protein, carbohydrates, vitamin A, vitamin C, calcium, iron, phosphorus, selenium and other nutrients. It has the effects of lowering blood fat, protecting liver and kidney, and lowering blood sugar. Rice contains protein, vitamins, oryzanol, and anthocyanins. Supplements and other nutrients have the effects of nourishing the middle and nourishing qi, invigorating the spleen and stomach, nourishing essence and strengthening aspirations. The two are fried into rice and eaten together, which has the effect of nourishing qi and nourishing blood.
#素食#南瓜#家常菜#Vegan#蔬食#Squash

[@tiffanychang1530]

老師好 謝謝老師的美味炒飯 看到都想吃😋😋😋👍👍👍🙏❤️

[@HomemadeVeganIreneYong]

☺️真的非常好吃喔！

[@Madcap118]

Looks wonderful! Going to try to cook it. Thank you for sharing the recipe.

[@HomemadeVeganIreneYong]

My pleasure 😊

[@laikitping8899]

😋😋好味道，香噴噴，今晚炒飯，邊食邊聽音樂好滿足，多謝老師分享👏👏👍👍🤗🤗💞💞

[@jeslynho3214]

感恩分享。🙏🙏🙏
下一次一定会试试用金瓜来炒饭。

[@HomemadeVeganIreneYong]

☺️🙏🏻💕

[@tinachang1435]

嗯，不知吃什麼好，立馬試這道南瓜炒飯，謝謝😊。

[@HomemadeVeganIreneYong]

☺️簡單又美味！

[@yeopeaklian3068]

我最近煮的菜飯，也是這樣煮，家裡的人都吃。。謝謝你，老師，晚安咯，我今天做工忙忙碌碌了一天。。我們下次見

[@HomemadeVeganIreneYong]

☺️晚安

[@avalokitesvara450]

我正好刚买了小南瓜和珍珠菇 这个做法 即营养又好吃 还很清淡 香香的停不下

[@HomemadeVeganIreneYong]

👍棒棒的

[@katherineyau1748]

thanks for new idea of recipe, I love it

[@HomemadeVeganIreneYong]

☺️Glad you like it👍really tasty!

[@chongls33]

This is great. Love it. Tqvm for sharing👍🏻🌷

[@HomemadeVeganIreneYong]

You are so welcome!

[@singkwanlam9874]

請問營養酵母粉是什麽，有什麼好處，在那些地方可買到呢。謝謝🙏🏻

[@HomemadeVeganIreneYong]

👩🏻‍🍳可以在Amazon 搜購…。
💁🏻‍♀️"营养酵母"到底是什么？
ua-cam.com/video/om5YCjN3c6M/v-deo.html

[@singkwanlam9874]

@@HomemadeVeganIreneYong 謝謝你

[@HomemadeVeganIreneYong]

@@singkwanlam9874 ☺️🙏🏻💕

[@yeopeaklian3068]

老師，晚上好，南瓜🎃飯，我🈶這樣煮過，不過不是素的，🈶肉類在裡面

[@HomemadeVeganIreneYong]

☺️我還是第一次用南瓜炒飯🍚好好吃喔！

[@yeopeaklian3068]

@@HomemadeVeganIreneYong 我知道，我有煮過，類似的飯

[@yeopeaklian3068]

@@HomemadeVeganIreneYong 馬鈴薯也可以，參玉米🌽粒香菇，味道不錯，素的

[@yeopeaklian3068]

我的金瓜飯，🈶放臘腸，干貝，肉類去煮

[@yeopeaklian3068]

素的，我就把香菇炒香和南瓜炒香，➕素香菇醬和飯，去超。上碟時放炸好的包菜絲和金針菇做點綴，超級美味

[@xavierzerberus4562]

Omg I love it

[@HomemadeVeganIreneYong]

Glad you like it！

[@xavierzerberus4562]

@@HomemadeVeganIreneYong I have made this dish today. It was absolutely delicious. I wish you had some social media page where we could send you photos of your recipes, I am sure this would increase your viewer figures. Thank you so much for your work! 谢谢你阿姨， 祝你家周末快乐!

[@HomemadeVeganIreneYong]

@@xavierzerberus4562 😃So pleased to know that👍welldone! 💁🏻‍♀️You can share your dish to the Facebook fans page 📸 facebook.com/100034871715537/posts/551822162656836/?d=n

[@TuyetTran-zb1kx]

Yummy 😋💓🌹

[@HomemadeVeganIreneYong]

☺️🙏🏻💕

[@mansonelvis]

💚💚💚

[@HomemadeVeganIreneYong]

☺️🙏🏻💕

[@kikikuo4030]

hi 妳好
想跟你詢問異業合作意願
謝謝

[@HomemadeVeganIreneYong]

☺️不好意思…還沒有這個打算🙏🏻

[@bbclub888]

❤💖💜💞💕

[@HomemadeVeganIreneYong]

🙏🏻💕