Heavy bag + agility ladder

Use both for this useful exercise!

[@BasicDefense]

When it comes to Russian fighters, they have some of the best footwork. And when it comes to boxing coaches, this man is a Gem 💎

[@Just_a_Reflection]

That Russian and Cuban boxers dominated the international amateur circuit for generations is not a coincidence. The attention to kinesics and body mechanics is unrivaled.

[@TopCatsBack]

Great gym and coach . Well done .

[@brianwarner308]

c'mon Rashid quit goofin' off...

[@eyeofsauron2812]

Feet below shoulders

[@nastybastardatlive]

Nice

[@timm285]

For the algorithms

[@deemc7756]

🥊

[@matysgam8344]

Genius🔥