Myth and reality about the punching bag. How to punch the bag correctly

In this video the trainer will tell you what a punching bag is and how to properly perform exercises on it. A punching bag is a special training device designed for practicing punches and kicks. It is usually a large sack filled with sand or other material and suspended on a chain or rope.
Exercises on a punching bag are excellent exercise and help develop strength, endurance and coordination. It also allows you to improve your punching technique and reaction speed.
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Author's training programs of Sergei Raab.
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1.Basic
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3.Exercises with Kettlebells (Full Version)
4.Program for beginners
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[@jeffjeffington6984]

I would honestly love the videos much more if they didn't have an English dub, but if they had the original voice and English subtitles, like on Instagram. A big plus is that it will have a lot more reach. Slava Boksa Raab!

[@shkolaboksaraab]

🔥🥊

[@padraigin2929]

Thank you very much for this video. It is an intelligent insight into developing boxing skills, and sage philosophical advice I will be pondering for days to come.
Спасибо

[@faitopodcast]

I am in half of video. Need to stop to congratulate Que quality of the informations in this video. Great work, science in boxing.

[@murat_sevindik]

thanks coach 🙏

[@hugodiazloera2156]

Bag doesn't hit back but it can at least take 100 punches without falling unlike people

[@shkolaboksaraab]

👀