My 8-Minute Arnis Routine

I try to set aside 8 minutes everyday to do this routine. No matter how busy I get, or if I've already done or will do other forms of training & exercise, 8 minutes is easy enough to squeeze in.
My secret vlog: / danielbernas
Online course I like (discount code: DCO123): decampo123.org...
Music I Use: www.epidemicso...
Basic Arnis Training Kit: shp.ee/sy93rx6
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*Links above include affiliate links but are all genuine recommendations.
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Leave a comment to let me know your thoughts, questions, and suggestions for future content!
#filipinomartialarts

[@caramelshorty4154]

my three favorite kali guys: kali center, lonely dog, you.

[@michaelrobinson368]

Great video. I don’t know why I didn’t think of this myself. I’ve been struggling to get consistent work/reps in because of work. A little practice everyday will go a long way instead of one session every couple days.

[@daniel_bernas]

I relate to that! And definitely agree. Consistency can go such a long way, in my opinion. 🙏☺️

[@martinleroy-deslauriers5339]

Beginning confinement for 4 weeks tomorrow. I will do this routine everyday on top of my other workouts planed, thanks!

[@daniel_bernas]

Sounds like a plan! :)) Would love to hear how you found it after a month! :) Hope all is well. Stay safe and healthy bro!

[@amenbrotherstv8806]

I'm glad you return 🙌

[@daniel_bernas]

just a bit! still gonna be taking it easy for the holidays 😊 i'll be vlogging regularly again next year. 🙏😊

[@jamesdevine6452]

Excellent and inspirational as always sir. Thank you for helping me get through the year a little easier. I hope you and your Family enjoy the Holiday break and I looking forward to more amazing content next year 🙏

[@daniel_bernas]

i appreciate knowing these videos are of value to you 🙏❤️ It motivates me to keep going. Thank you as well for your support. Hope you enjoy the holidays too! ☺️🙏

[@fonz6466]

so light in the feet! nice man!

[@daniel_bernas]

thanks man! 🙏

[@SalvadorLorenzoANeri]

Very inspiring I will try to set aside a few minutes a day for practice.

[@daniel_bernas]

🙂🙏

[@Gyrodyssey]

This is awesome! Epic Video!

[@daniel_bernas]

glad you like it! :D

[@berndallmendinger3203]

Thank you. I realy enjoy you videos!

[@daniel_bernas]

thank you too for appreciating them! ☺️🙏

[@mariusschleicher5046]

Glad you're back. 👍

[@daniel_bernas]

just a bit for this one and a quick silly little something next week 😅 regular vlogs again next year 😁🙏

[@mariusschleicher5046]

@@daniel_bernas Hey, that's something 😄

[@daniel_bernas]

@@mariusschleicher5046 🙏🙏🙏

[@mariusschleicher5046]

@@daniel_bernas Just a little question. Empty Hands isn't part of training?

[@daniel_bernas]

@@mariusschleicher5046 well, not mine. haha! :)

[@bsr8836]

Thank you for inspiring us po Kuya 💙✨

[@daniel_bernas]

Happy to know it inspires! :)

[@keithschultz4187]

Very fluid sir!

[@daniel_bernas]

Thanks!

[@Its_prayas]

You should put videos on footwork also.....great work❤

[@CarlaJavellana]

Tagal ko nang gusto maka memorized ng ganito or anyo. Huhuhu thank you..

[@daniel_bernas]

Goooo! :)

[@Mauroshaolin]

THANK BECAUSE I NEED A DAYLI ROUTINE BE BLESSED SALAMAT

[@marzcana4490]

Thanks idol

[@daniel_bernas]

Salamat din!

[@johnericcastillo1691]

Thank u po pwede kona pang matayin lahat na lato lato

[@merlindapitulan8277]

Nice

[@rensetsuna3618]

“ I don’t have a clever intro so.... “ - shows cool stunts instead. Saw you at TikTok, great content as always!

[@daniel_bernas]

Heeey! Welcome to my UA-cam channel! Thanks for appreciating! 🙏☺️

[@jasperabit]

D best! Pugay! 👊

[@daniel_bernas]

Pugay! 🙏❤️☺️

[@robertrodriguez4858]

I know the length of the stick should be around 26 to 28 inches long. My question what would be the shortest length of stick you would for trading and self defense. I think you could carry a smaller pair of sticks than the traditional lengths.
Please advise.
Thanks.

[@ShaneOriginStory]

I notice when you're shadow sparring you hold the stick with almost no punyo, and when you're free flowing you have a pretty exaggerated punyo most of the time. I assume that's intentional? Is it for more reach in sparring and more speed in flow?

[@daniel_bernas]

yes! :) nice catch! Check out my video on how I grip my stick where I explain it more. :) But you pretty much got it. ☺️

[@johanncyrilldelmundo9701]

Ano po dominant hand nyo po ??? Nakikita ko kasi minsan left ang gamit mo

[@daniel_bernas]

Mas dominant right hand ko :) Pero binibigyan ko din ng oras mag practice with the left hand. ☺️

[@ptenfilms7098]

Where can i get those practice blades you have?

[@daniel_bernas]

Kalahi FMA Gear :)

[@bsr8836]

Me: starting learning this kinda martial art for self-defense

[@aurasoular6804]

Same

[@ermanotv4430]

Pugay master

[@daniel_bernas]

Pugay! 🙂 I'm not a master. Just call me Daniel. ☺️

[@larrybaquiran261]

Make it short intro..

[@leolsc3188]

I know you are an expert, but every time you do demonstration you are to fasf, dont be to kaki man, if you want your viewer wants to learn slowdown,

[@daniel_bernas]

This is not a technique tutorial video. ☺️