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Very true I always feel slow when I have to train more often, and my body gets beat up easily. It is too bad many coaches don't take this approach to prioritize more rest.
Very true I also noticed eating more protein helps with recovery
@@Samzo2002Jesus Is the way truth and life
@Nubako463 Life or light?
This is by far my favouriate UA-cam channel. Love your content, keep it up 🙌🏻
Glen mill makes me remember general iroh in Avatar the last Airbender
Goat of goat ❤
Cool 👌 thanks
Amazing!#GodBlessNigeria
Bruh. This video looks familiar. You uploaded like 6 years ago right?
Yes
I remember listening to this 6 years ago but only now do I truly understand what he means by combined speed and speed endurance.
@@TheWayToWinJesus Is the way truth and life
@@microsoftoutlook6234Jesus Is the way truth and life
Its not linear, generally speaking
My coach just gave me 3 days off after 4 days of training
@@TobyFromGTJesus Is the way truth and life
Very true I always feel slow when I have to train more often, and my body gets beat up easily. It is too bad many coaches don't take this approach to prioritize more rest.
Very true I also noticed eating more protein helps with recovery
@@Samzo2002Jesus Is the way truth and life
@Nubako463
Life or light?
This is by far my favouriate UA-cam channel. Love your content, keep it up 🙌🏻
Glen mill makes me remember general iroh in Avatar the last Airbender
Goat of goat ❤
Cool 👌 thanks
Amazing!
#GodBlessNigeria
Bruh. This video looks familiar. You uploaded like 6 years ago right?
Yes
I remember listening to this 6 years ago but only now do I truly understand what he means by combined speed and speed endurance.
@@TheWayToWinJesus Is the way truth and life
@@microsoftoutlook6234Jesus Is the way truth and life
Its not linear, generally speaking
My coach just gave me 3 days off after 4 days of training
@@TobyFromGTJesus Is the way truth and life