#1 Best Way to Control Blood Sugar Levels | Saurabh Bothra
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- Опубліковано 2 жов 2024
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Does eating order really matter? The answer might be more surprising and significant than you'd expect! It's time to unveil the intriguing concept of the 'order of eating' and its potential impact on your digestion, health, and overall well-being. This video isn't just about what you eat; it's about when you eat it. Join me as we embark on a gastronomic adventure, guided by scientific insights and some famous opinions on meal sequencing. Transform the way you think about your meals, and take a bite of this fascinating food for thought. If you're ready to chew on some groundbreaking nutritional insights, make sure to like, share, and subscribe for more food enlightenment!
#healthyfood #healthyeating #saurabhbothra
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
Nice to know this. I'm type 2 diabetic patient. V good to know this .. Thanks
Very good message and your explanation is very impressive ❤
Such an informative video Sir,from now on definitely will follow the step by step correct order of consuming food
That's great to hear! Following the correct order of consuming food can have a positive impact on your digestion and overall health. Keep up the good work!
Good video, but it would be more helpful if you give example of sequencing the components of average Indian meal. For instance, we can't eat sabji & dal earlier & lastly eat plain roti...
Saurabhji, I like the content of the video. The information is imparted in a simple and easy-to-grasp knowledge.
Thank you sir 👏very good information ❤
Very useful video with explanation very simple👍
But as a bengali we can't restrict white rice😢
One who have blood sugar along with uric acid and neuro problem what will they do?
Even as a South indian!!!
Thank you guru ji understand little what u say🎉
Very useful information shared in the video
Thanks a lot 🙏
Aapka video bahut Achcha rahata hai
Thank you sir for informative information 🙏🙏
स्वीटकॉर्न का use कैसे करना चाहिये डायबेटीस case मे
Very important information. Thanks Saurabh ❤
surabh ji sequence to theek hai but usually hum roti ya chawal ke sath sabji ,daal khate hain ..kya hume apni plate mein sirf sabji aur daal hi rakhna chahiye ya millets roti use kr sakte .
Millets are super healthy even as Rotis :)
Make a video on how to cure Deviated nasal septum (DNS)
Brilliant and most important scientific information, explained in a very simple way .Kudos and great Applause with Tons of Thanks Sourabhaji .God bless you .
As always vry informative
Very nice information
Good vedio sir...but I want to know we have to finish one by one food...finish salad first....like that...pl.reply..waiting😊
Yes
Ultimately, it's up to your personal preference and dietary needs. Enjoy your meal!
Good information
I m type 1 diab. How to make my pancreas start making insulin so that i don't have to take insulin fr outside . I m already taking millets instead of wheat. N taking all precautions.
Explained in a simple language, importance of insulin, food habits. And with very clear scientific knowledge. Easy for everyone to understand and implement
Very useful and excellent video. Every one should watch it😊
Thank you sir
Great
Roti ko dal aur sabji ke sath khaya jata hai.
Insulin and Glucagon not glycogen
Sir mere husband ko daily koyi achaar khane me hona hi....us ko high bp hi...iski aadat my kise meetaa hu
Very informative and useful vedio. Saurabhji you are really marvellous
😢my total meal duration is 15 minutes. Does it really matter to sequence it...
Thank u
sir plz make a video on Moring yellow bile vomit !!!!
plz sirrrrrrrrrrrrr......................
When do you eat fruits ?
Valuable information for us to know and you pair it with the scientific knowledge too, this makes your videos unique thank you for this insight into how to eat our food 🙏🙏🙏
I follow this way of eating food...nice explanation of mechanism of insulin...thanks..😊
Thankyou so much for sharing this nice informative vedio Saurabh ji😊
Beautifully explained, easy to understand for a layman..Thanks for all the information..
We as indians eat roti or rice with sabji, should we eat the sabji first and then eat plain roti or rice? Thanks
Wheat is bad for all.
Dr. B M Hegde always says.
V.Nice Explained I am kanada Brahman I DO NOT EAT SO MUCH GOW I WANT TO EAT THAT MUCH I ATEVEGETABLES I WANT DAILY TWO TIMES AND I ATE ALL ❤❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊
You said to eat carbs like roti or rice at d end sequence bt hw to pair it without anything...pls sir clear it..
Weight loss. Premlata Chowdhury.
Thank you Saurabhji for guidelines. I have diabetes how can i associate with dr. Umeshji
Good luck to have you in our life.Very well explained.Thank you sir,God bless you all the way ❤
Very useful information and excellent explaination.thank you so much for your service ❤
request in ENGLISH also
My husband is an cancer patient , he is having herbal Life products for weight lose, leg pain and some more health issues, i wanted to know weather it is good for him to take these products for weight lose along with the heavy dose of medicine, please do reply sir .
Asha ji we suggest , please consult with your healthcare professional for personalized assistance before he starts taking any new products, especially if he is undergoing cancer treatment. They will have the best understanding of his specific health needs and can provide guidance on whether it is safe to use Herbal Life products alongside his medication or not.
गुड आफ्टरनून सौरभ सर आप जो भी बताते हमारी लाइफस्टाइल के लिए बहुत ही फायदेमंद और जरूरी होता है की बातों पर अमल करने की कोशिश तो जरूर
Thanks for sharing such an important information ..please let me know can we mix wheat flour into jau bajra or ragi or millets flour
Salad --fats -- protein -- carbs
What ab type 1diabeti c
Very informative
Very clear good explanation. Thank you very much.
Thank you sir ,vaise mera diet usi tarah follow karti hu.bus beetroot jyada nahi leti. Dhanyavad for guidelines 🙏 !
Thanks for sharing this information 🙏🏼
It should be ""ग्लुकागोन"" & not " ग्लायकोजेंन"
Good informative video. Will follow this method as im diabetic.
Very Nice and it really make sense with food sequencing 👏👏👍
In Sunday's session, I heard first we should consume nuts & then salad.
Very informative.. thank you so muchh..
Thank you saurabh.. 👍valuable information shared.....
Lots of thanks friend
Thank you sir 😊
Thank you. Very nice explanation
Good to know this thank you very much sir 🙏😊
Thankyou so much 😊
Thank you beta you are superb God bless you
☺️ vitamin d 3 and B12
Thank you sir 😊
Thank you so much .
Very nice guidance
We eat boils rice west is bit slow in digsion for me.
For cough and cold ke liye exercise
Nice information
Thankyou so much nice information ❤️
Thank you sir...very informative info...thanks
Good video 👌👌👍
सर व्हिडिओ खूप छान वाटला मी प्रयत्न करते
Jarur sir plase
Excellent sir
Kya aap 7 days diet plan de skte hain..vegetarian ke liye
Thank you
Very nice
Where does fruits fit in sequence
Agar kisi ka heart Mai 80 percent blocked hai to vah natural trike se thik ho sakta hai
it is a serious medical condition that requires prompt attention and intervention. Natural methods alone may not be sufficient to treat such advanced coronary artery disease . It's important for individuals with significant blockages to work closely with their healthcare team to determine the most appropriate course of action based on their specific health condition.
Thanks for very informative information 🎉🙏👌💐
yes
It's very informative 🙏
Excellent video sir
described in a very simple way😊
Thank for sharing
Very 2:39
Very valuable information.
Very useful and excellent video 👍
Valuable information🎉🎉
Thank you sir 🙏🙏🙏
Very informative and useful ĺ
Bahut badiya jankari sir dhanyawad 🙏😊👌
Two hormones are insulin and another is glucagon
Yes, dusra hai glucagon. By mistake glycogen kaha. It's okay
Very nice explanation