US NAVY Plank CFL/ACFL Training - OFFICIAL

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  • Опубліковано 26 гру 2024

КОМЕНТАРІ • 17

  • @jcip2010
    @jcip2010 3 роки тому +23

    Awfully bold of them to leave comments enabled. Pretty awesome though they're doing things to improve sailor's lives. I kept reading about how bad sit-ups are on the body.

    • @WtfYoutube_YouSuck
      @WtfYoutube_YouSuck 3 роки тому +1

      Def. gonna miss that bi-annual flexeril prescription

    • @noracontard7570
      @noracontard7570 3 роки тому +1

      they changed the sea cadet ones too! we're done with torturing future sailors too.

  • @cmerkx3271
    @cmerkx3271 4 роки тому +16

    So it’s planks instead of sit-ups for the PFT

    • @neerajakonakalla
      @neerajakonakalla 2 роки тому

      Both

    • @Leandro-he6md
      @Leandro-he6md Рік тому

      @@neerajakonakalla
      Correct me if I’m wrong, but do my understanding after minimal research is that apparently it’s completely replacing it. Probably due to how easily back injuries can occur with sit ups over time. But I also hear that you can do the sit ups instead if you’d like.

  • @codynash1212
    @codynash1212 6 місяців тому +1

    Ty

  • @anisad6040
    @anisad6040 4 роки тому +10

    So no designated time on the plank?

    • @YumkieSegeio
      @YumkieSegeio 4 роки тому +1

      The time charts have been updated on Guide 5.

    • @sistergrimace1567
      @sistergrimace1567 3 роки тому +1

      I just checked the PRT. Anywhere from 3:00 - 3:40 (depending on age) is considered top tier.

    • @georgiemartin6236
      @georgiemartin6236 3 роки тому

      @@sistergrimace1567 what if you 22?

    • @georgiemartin6236
      @georgiemartin6236 3 роки тому

      @@sistergrimace1567 I meant to say what if your 22?

    • @sistergrimace1567
      @sistergrimace1567 3 роки тому

      @@georgiemartin6236 3:35 - I think they will revise numbers for the plank because once you get used to it, you will be able to blow these times out of the water. I went twelve minutes before I decided I didn’t want to spend any more time balancing between the balls of my feet and forearms

  • @CrazyEggs123456789
    @CrazyEggs123456789 3 роки тому +8

    Are Sailors allowed to slide their feet without picking them up for repositioning?

    • @CherryMosley
      @CherryMosley 3 роки тому

      Depends on the individual accessing you tbh