You will definitely lose your weight! A week ‘diet’ of a girl who lost 16kg | ShanTokki
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- Опубліковано 4 вер 2024
- Hello, I’m | ShanTokki!
Today’s video is about ‘diet’, the secret of how I maintain my body shape!
So many of you asked about it!
I’ve been planning to record this video and now I’m posting it!
Here’s my tip! When you have to lose weight for a short time!
It’s absolutely better to lose weight in a healthy way.
But this is a solution when you have a photo shoot or an important meeting and you’re fat.
Don’t try so hard to follow it.
Keep in mind it’s only for a week!
Be on the diet for a week, rest for another week and then restart the diet!
Well, let’s go together! Hop-hop!
#CJDIATV
![[티비냥] (ENG/SPA/IND) Jung Chae Yeon Lost 16KG in 3 Months?! Her Dieting Tips! | #TheList | 170627 #08](http://i.ytimg.com/vi/2XQHXpUzBvE/mqdefault.jpg)
![[티비냥] (ENG/SPA/IND) Jung Chae Yeon Lost 16KG in 3 Months?! Her Dieting Tips! | #TheList | 170627 #08](/img/tr.png)
![[#유퀴즈온더블럭] 그동안 우리는 잘못 빼고 있었다... 비만 전문의가 말하는 효과적인 다이어트 방법💥](http://i.ytimg.com/vi/LhLNYB2Pzv8/mqdefault.jpg)
여러분 !🐰 샨토끼 입니다! 영상을 유익하고 도움된다고 말씀해주시는분들이 답글을 많이 달아주셔서 그걸 보는 저는 감동과 행복이 넘쳐나네요 ㅠ 한편으로 혹시나.. 걱정했었는데, 너무 다행이기도 하구요 ! 우리 식단해서 다같이 다이어트도 하고 또 다음에는 맛있는걸 먹는 영상으로도 만나요! 감사하고 사랑합니다 나의 소중한 구독자님들 ❤
샨토끼님 또 다이어트 영상 올려주세용 ㅠㅠ
내일부터 해볼게요!
마테쵸코렛 쿠팡에서 품절난건아시나용?ㅎㅎ
언니덕에 아슬하게 구매하고 지굼 홀짝홀짝마시는중♡
너무너무너무 감사해요 다이어트를 생각하고있었는데 실천하기가 너무 힘들죠.. 그런데 식단이 너무 쉬워서 바로 도전할 수 있을 것 같아요 얼른 살 빼야겠어요!
ShanTokki 샨토끼 pls eng sub😭
Notes :
1 week duration (NOT LONGER) + workout (1h)
For each meal (3 meals a day) : 2 boiled eggs + 1 slice of bread (except for dinner) + drink
For sugar cravings : a handful of grapes
For salt cravings : seaweed
Thank you
Thanks👌
I'm gonna die but i'm ready, thanks.❤
And the drink should contain caffeine
Gracias :v
매일 유산소운동 적어도 1시간
아침 : 삶은계란 2개, 식빵 1개
점심 : 삶은계란 2개, 식빵 1개
저녁 : 삶은계란 2개
간식 : 제로콜라, 초코마테차, 청포도, 김
감사요
이렇게먹으면 지방이 아니라 근육이 빠질듯.....
안좋은 꿀팁이래요 ㅋ
겨내 ㄹㅇ케바케임. 식단 후 관리가 좌지우지
이렇게 하고 보식을 잘해줘야함
후기알려준다고해놓고 사람들 다 사라져 개웃기넼ㅋㅋㅋㅋㅋㅋㅋㅋ
ㅋㄱㄱㅋ 그래서 전 시작도안했어요..
포기하쥐 아늘코에요유
백쩡 딱 영상만큼만 드시고 운동하셨나요???
@@pipipopopupu 1
그만큼 다들 의지박약이란거지…
*Someone needs to know her skin care routine*
Yesss
Armyyyy
Why are there army's litreally everywhere??😂
Whichever video I watch, its impossible for me NOT to find an army there like.........wut?
The One In The Middle you’re an army too 😂 ARMYYY
@@arys6574 oh wait, yeah. 😅😅😂
Oh my god. I love your personality. The editing is so funny as well :')
Nuha I thought the same!
welp she says dont be surprised at 60 kg........I BEAT THAT. i am 14 and i weigh 62kg...............
+Anastasia Vorobieva Same!😂
Anastasia Vorobieva I beat both of you......... I am 15 and weigh 72 kg...
Allmänna Livet "Same! 😂"
before:
150cm
56kg
goal:
lose 11 kg
after (2 weeks later):
150cm
50kg
plan:
-intermittent fasting
-healthy eating
-exercise everyday(dance/volleyball)
-max 1000cal per day
also for every like i will do one pushup cause i need to motivation!!!
I'm here for updates, good luck!
how'd it go?
@@madelle8232 jut updated
Hey!!!
all the best!!!! keep it up yur doing great!!
제 생각에는.. 샨토끼님은 고3때 잠깐 찌셨을 뿐 그전에는 정상체형이셨을거 같고 이 다이어트로 원래 체형에서 조금 더뺀 몸매가 되셨을거 같고 그래서 유지도 되시는거 같음 원래 비만이나 과체중이신 분은 이거 하시면 바로 요요 오시고 몸상하실거에요 유지 자체가 안될거임... 오히려 살 잘찌는 체질이 될 가능성이 높아요 급한 행사 있을때는 추천합니다
-무리한 다이어트로 요요 오고 살 찌는
체질이 된 사람이-
그냥 요요는 먹어서 오는거에여 ㅎㅎ 분명 다이어트 하시고 바로 다시 먹으셨죠? 운동도 안하시구요? 게으른 자신의 사례를 일반화하지 마세요 ㅎㅎ
오히려 비만 과체중 분들은 식이로 조절을 하시고 무게를 뺀 다음에 운동하시는게 좋아요. 무릎이 상하거든요.
@@user-vl7lu6cm3z
애초에 먹을거 잘 참을 수 있는 사람이면 과체중, 비만이 안됐겠죠
쉽게 빼려고 며칠 굶다가 도저히 못 참겠어서 먹고 요요가 오게되고, 이게 결국엔 우리가 부르는 극단적 다이어트가 된거고요
운동을 할 생각이었으면 무조건 굶는 다이어트, 자기 먹던 양을 갑자기 확 줄여서 유지를 못하는 다이어트를 굳이 안할거라 생각하는데요
@@user-vl7lu6cm3z 이 비슷한걸생로병사의 비밀에서 다이어트편 다뤘습니다. 웟분댓글이 맞는게 많고 또 도움 주실려고단글이신거 같은데 너무 공격적이신듯 ㅠ
맞는말 하셨는데ㅋㅋ 통통정도였던 제 친구들도 여튼 살 빼고 요요가 안오는 이유는 통통했을때도 그다지 과식 폭식 자주 안햇던 친구들이었어요 그러니까 요요가 절대 없더라구요 근데 저는 식탐이 장난아니라서 이런식으로 급하게 빼봣자 요요와서 항상 더 쪘음ㅋㅋㅋ 식탐이 강한사람은 길게 해서 식탐습관을 잡아야 이기는것임
저는 식습관을 아예 다 바꿨어요! 생활 습관도요
먹고싶은 것은 일주일에 딱 한번만 먹었고,
군것질, 음료수, 단 커피 다 끊고 곤약밥만 먹었어요
운동은 하루에 한시간정도? 한듯
그렇게 8키로정도 빼고 지금은 운동 안하고있는데 (반년 좀 넘은 기간에 서서히 뺐어용)
다시 안찌더라구요 ㅎㅎ 식습관도 한번 바꿔두니 원래대로 잘 안돌아가구여
그래서 내일 마라탕먹으러 갈고임...ㅇㅅㅇ 빠이팅~~!!!
Some changes to the diet that will give you more nutrients
Breakfast:
2 eggs + Bread + caffeine drink (coffee or tea)
Snack:
A fruit for vitamins + green tea
Lunch:
2 egg + Bread + cabbage and carrots for vitamin A (they are very low calories)
Dinner
Bread + 2 egg + more vegetables
thx so much, this seems so much safer
snacc: yourself **insert lenny face*
is it just me or is that loads of eggs?
I think 1 egg per meal is enough. 🤔
June can you eat kimchi?
키 172cm.
1일차.시작 몸무게 *66.2kg*(3.25)
2일차. *65.1kg*(3.26)
3일차. *64.2kg*(3.27)
4일차. *63.9kg*(3.28)
5일차. *63.6kg*(3.29)
못해먹겠어요
-----
지금 가끔씩 샨토끼해요,
60.9 입니다.
돼지야!
조구타 ???ㅋㅋㅋㅋㅋ
@@user-bu9ih7we8u ㅋㄱㄱㅋㄱㅋㄱㅋㄱㄱㅋㄱㅋㅋㄱㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋ개너무하
ㅋㅌㅌㅋㅋㅋㅌㅋㅌㅌㅋㅌㅌㅋㅋㅋㅋㅋㅋㅋㅌ
대박요!
그냥 밥솥으로도 계란 9개 정도 넣으시고 계란의 3분의2정도 잠기게 물 넣으신 후에 취사 버튼 누르시면 훈제란이 됩니당ㅎㅎ
내가 보려고 정리하는 식단
아침: 삶은 달걀 2개, 식빵 한조각, 제로콜라
점심: 삶은 달걀 2개, 식빵 한조각, 제로콜라
저녁: 삶은 달걀 2개, 제로콜라
일주일간 운동 1시간씩!
단맛 대체품: 에빠니 마테 초콜렛, 청포도
짠맛 대체품: 김
계란 먹을때 김치 먹음
안되나요?
ᄏᄃ 샨토끼님이 달걀 먹을 때 반찬이나 소금 찍어먹어도 된다구 하셨어용
이렇게 먹으면 가슴살 안 빠지나여..?? ㅠㅠ
맞닿음 전 안 빠지던데용...
자기가 보려고 적었대 귀엽다 ㅋㅋ
우쒸 여기 영어사람 왤케 많아..ㄷㄷ
한국인 소오오온?
@박건우 ㅋㅋㅋㅋㅋ손
깜짝놀라서 외국인이영상 다시 가져온건가..,?했다...
@ky s
인정요!
댓 보려구 내렸는데 뜨헙한.....ㄷㄷ
소오온~~
@@iMaGiiKaSSaSSiN
ㅎㅎ쏘오온!
60kg요..? 생각보다 너무 낮아서 놀랐네요ㅜㅋㅋㅋㅋㅋㅋㅋㅋ
그러게요,, 그냥 여자 평균몸무게 아닌가요ㅜㅜ?
저도........ㅎ
저도
80키로 이상 부를줄 알았는데 ㅋㅋ
@@user-pr9ix5ou3l 60키로가 여자 평균몸무게였나요ㅠ 왜 저는 친구들이 다 뚱뚱하다고 놀릴까요ㅠ
☆요약☆
1. 아침 점심 저녁 계란2개
2. 아침 점심 식빵한쪽
3. 유산소운동 1시간이상
4. 단거 땡길때-마테 쵸콜렛
5. 씹는단거 땡길때-청포도(항산화제품이라 노화방지)
6. 짠거 땡길때-김
혹시 지금 이걸 보고 계시는 분들 중에 계란을 먹고 있으니 내가 닭이된 거 같고 숨만 쉬어도 입에서 계란냄새가 나서 너무 힘드신 분들!!!!!!
소금 찍어드실때 소금에 참기름 한방울 떨어뜨려서 찍어드세요!!!! 갑자기 맛있어집니다...ㅠㅠㅠㅠㅠ 그렇다고 참기름 마구마구 두르시진 마시구요...ㅎㅎ 어차피 참기름의 지방은 불포화지방산이라 너무 걱정하지 않으셔도 되어요... 우리 모두 힘내용 아자아자🙌
다이어트엔 참기름 대신 들기름이 더 낫다고 하더라구요! 우리 모두 화이팅해요 ㅠㅠㅠㅠ
와 진짜 ㅌ꿀팁 감사요 ㅠ 계란만 봐도 진절머리 나는 상황이었음 ㅜ
허브솔트 찍어먹으면 맛있어용 아니면 후추랑맛소금
계란 삶아서 그냥 먹어도 맛잇는댕?
내일부터 시작합니다 정확히 일주일 후에 후기 알려드릴게요 궁금하신분은 좋아요 눌러주세요 까먹지않게 알림올수있게..
ㅇㄷ
ㅇㄷ
ㅇㄷ
ㅇㄷ
ㅇㄱ
Hello Unnie
I did this diet and I lost 13.4kgs😭😭
I did it in a week with one hour cardio exercises
I also added green tea
The best thing you could do is have a partner or you friend to exercise with you
감사합니다 어니💙
13.4kg in a week?!?! OMG that’s amazing
WOAHHHHH
@CRAZY FOR MYSELF there are english subtitles
CRAZY FOR MYSELF I did what she said but the most important thing to do is to have the motivation “why do you want to lose weight?”
And please DON’T lose weight for people that’s called killing yourself
I’m planning to do this diet again
Plus before I found this video I tried so many different diets some work and some didn’t.
You should try different kind of diets because not one body type is same
And thanks a lot💚
Xenirine xXx I did intense workout as she said it really helped
the only thing i'm actually willing to try from this video is that chocolate tea lol
same here🤣🤣🤣
Omg ur so funny hahahhahahahhahahahahahahahwhahahahahahhaqhhqhwhqhahahahhahahahahahahahahahahhahaha
Relate
Lol yep I'd totally drink that chocolate tea.
Where to get it?
간헐적 단식하면서 살 쭉쭉 빠지다가 3일 내내 49에서 움직이질 않길래 정체기 뿌시려고 샨토끼 다이어트 도전합니당 딱 오늘부터 금요일까지 하면서 후기 계속 올릴게요 토요일에 약속이 있어서..😢😢
지나가시다 좋아요 한 번씩만 눌러주시면 감사하겠습니다 💚
키 - 155cm
몸무게 - 49.1kg
목표 - 44~45kg
식단은 이 영상이랑 실전편 응용해서 짜볼 예정이에요😃
4/6 ▶ 49.1kg (이 숫자 그만 보고싶다😑)
아침 : 삶은계란 2(반숙), 구운식빵 1, 김 3장, 물
점심 : 삶은계란 2(반숙), 구운식빵 1, 김 1통, 물
저녁 : 훈제란 2, 제로콜라
아침 공복 유산소 운동 (걷기) 30분 + 땅끄부부 유산소 운동 30분 ua-cam.com/video/wrLlzn5TjLY/v-deo.html + 저녁 산책 30분 (만보🎉)
4/7 ▶ 48.8kg (!!! 정체기 탈출 ㅠㅠㅠ)
아침 : 감동란 2, 구운식빵 1, 제로콜라
점심 : 훈제란 1 삶은계란 1(반완숙), 구운식빵 1, 물, 김치
저녁 : 삶은계란 2(반숙), 제로콜라
아침 공복 유산소 운동 (걷기) 30분 + 땅끄부부 유산소 운동 30분 ua-cam.com/video/MWnD6DhLjyc/v-deo.html
(이틀차 짤막한 후기 올려보자면 확실히 물이랑 같이 먹는 거보다 제로콜라가 훨씬 포만감 업시켜줘요ㅜㅜ 물도 어느정도 마셔주면 배가 차서 적당한 포만감을 유지할 수 있는데 제로콜라는 진짜 배부른 느낌.. 포만감 쌉오져요 지금 아침밖에 안 먹었는데 넘 배부릅니당 ㅋㅋㅋㅋㅋ)
4/8 ▶ 48.6kg
아침 : 삶은계란 2(반숙), 구운식빵 1, 물
점심 : 삶은계란 2(완숙), 구운식빵 1, 제로콜라
저녁 : 삶은계란 2(반숙), 제로콜라
땅끄부부 유산소 운동 1시간 (아침 공복, 점심 먹기 전 총 두 번 해줬어요) ua-cam.com/video/MWnD6DhLjyc/v-deo.html
(여러분.. 혹시 식단이 질리신다면 반숙으로 삶으셔서 반숙 노른자를 식빵에 붓고 남은 계란들도 같이 식빵에 싸서 드셔보세요 천국입니다 아침에 이렇게 먹어봤는데 계란토스트 먹는 거 같고 아주 맛있었어요ㅜㅜ 강추)
4/9 ▶ 47.9kg (헐.. 인생 최저 몸무게..)
아침 : 삶은계란 2(완숙), 구운식빵 1, 제로콜라
간식 : 아메리카노 1, 바나나 1
점심 : 훈제란 2, 구운식빵 1, 물
저녁 : 삶은계란 2(반숙), 제로콜라
아침 먹고 산책 30분
(근데 확실히 3일차 저녁에서 4일차 아침 되니까 너무 힘이 빠지고 완전 몸에 고비가 오네요ㅜㅜ.. 몸 약하신 분들이 하면 정말 위험할 거 같긴 해요 ㅠㅠ)
4/10 ▶ 47.6kg
아침 : 삶은계란 2(반숙), 구운식빵 1, 물
간식 : 매일두유 99.89 1개
점심 : 삶은계란 2(반숙), 구운식빵 1, 물
저녁 : 삶은계란 2(반숙), 제로콜라
마지막 날은 너무 기력이 빠져서 운동할 힘이 없었네요..ㅎㅎ ㅠㅠㅠㅠ
4/11 ▶ 47.5kg (최종 몸무게)
💛최종 후기💛 (길어요 ㅎㅎ...)
오늘 약속 때문에 후기가 늦었네요😅 결론부터 말씀드리자면 (일주일짜리 단기 다이어트였지만) 저는 5일동안 진행해서 총 1.5kg 빠졌습니다! 아마 일주일동안 쭉 진행했으면 2kg 감량까지 할 수 있었을 거 같아요 ㅎㅎ 아무래도 저는 쭉 다이어트를 해오고 있었고, 다이어트 정체기에서 시작한 샨토끼 다이어트였기에 좀 더디게 빠진 경향이 보이긴 하지만 결과는 매우 만족합니당😄 다이어트를 이제 막 시작하시는 분이거나 급찐급빠 하실 분들이라면 더 잘 빠질 거 같아요! 전 일단 정체기를 뿌셨다는 점이랑 그덕에 인생 최저 몸무게를 찍어봤으니 너무 행복했습니당 >_< 근데 확실히 식단만 가지고 진행하는 것보다 하루에 최소 30분이라도 운동 같이 병행하는 게 더 잘 빠지는 거 같아요! 빡센 운동도 좋겠지만 전 걷기 운동이 이 다이어트랑 제일 잘 어울리는 듯 해요 가벼운 홈트도 좋구요! 식단 자체가 좀 극단적인 면이 없지 않아 있어서 운동까지 빡세게 진행하시면 몸에 금방 무리가 오실 거 같아요ㅜㅜ 그래서 전 가벼운 운동으로 적당히 오래 하시는 걸 추천드립니당 그리고 식단! 저는 원래 삶은계란 완숙 반숙 상관없이 다 좋아하고 식빵도 매우 좋아하기 때문에 하루하루 맛있게 먹었는데 아무래도 먹는 양이 확실히 적기 때문에 3~4일차만 되어도 머리가 약간 핑 돌더라구요😢😢 그래서 초반엔 운동도 열심히 해줬지만 갈수록 운동할 힘도 없어진 ㅠㅠ 그래서 샨토끼 다이어트를 지속적으로 하고 싶으시다면 일주일에 하루는 일반식 먹어주셔야 건강에 좋을 거 같아요! 아 그리구 저는 식단 그대로 먹으면 금방 질릴 거 같아서 매일매일 새롭게 먹었어요! 삶은계란을 예로 들면 하루는 반숙, 하루는 완숙, 하루는 훈제란 이렇게요! 식빵도 그냥 먹기보다 삶은계란을 으깨서 싸먹으면 그나마 먹을만하더라구요 ㅎㅅㅎ 마지막으로 제가 해본 다이어트 중에 갠적으로 제일 힘든 다이어트였지만 저는 언제든 다시 해볼만한 다이어트인 것 같아요! 만약 이 다이어트를 다시 해볼 날이 오게 된다면 (물론 안 오면 좋겠지만..^^) 그 때 또 여기로 와서 더 좋은 후기 남기겠습니다! 앞으로 계획은 현재 몸무게를 잘 유지하면서 온전히 제 몸무게로 만든 다음에 또 천천히 뺄 생각입니당 :) 아직 목표 몸무게까진 좀 남았지만 맨처음 몸무게에서 대략 10kg 이상이 빠진 상태기 때문에 쉬어가는 타임으로 생각하려구요 ㅎㅎ! 그럼 여기까지 매우 길지만 허접한 후기글 봐주셔서 너무 감사합니다 ㅠㅠ❤ 그리고 좋은 다이어트 방법 공유해주신 샨토끼님에게도 감사드립니다❤❤ 우리 모두 꼭 다이어트 성공해서 갓생살아요♡
아아 이여오오오 대리다이어트~~~ 성공하시길!!!!
@@tjwlsgml15 감사합니닷 😄❤❤ 꼭 성공해서 돌아올게용
오늘이기대되요!!!다이어트 성공 하셨길
@@user-nb9fr6lo1l 후기 올렸습니당 😊💟
간헐적 단식에도 종류가 많다고 들었는데 어떻게하셨나요ㅠㅠㅠㅠㅠㅠㅠㅠㅠ저도 10키로 이상빼야하는 몸무게인데 너무너무 궁금해요...제발 알려주세요😭😭😭
I've decided to try this and will update every day.
Wish me luck and perseverance!
Height: 176cm
Day 0/1:
64,01 kg
Day 2:
63,01 kg (mostly water, I assume)
Day 3:
62,9 kg
Day 4:
62,6 kg
Day 5:
62,1 kg
Day 6:
61,9 kg
Day 7:
61,7 kg
Eva Lind did you exercise a lot? I don’t understand how she lost all that weight super quickly but in the comment section people only lost 2-5kg
I exercised but not more than usual; on average about 45 minutes a day. To be honest, I don't understand how she could lose this much weight either. Normally, it's overweight people who lose weight the fastest but she is already underweight and while my BMI is in the "normal" range, according to my logic, I should have lost weight faster than her. One thing I have to say, though, is that I only gained back 200g after I started eating normally again.
Eva Lind I’ve tried to do like her and work out for 3hrs 😂 yeeeeep! That’s impossible! I only did 37mins... I was too tired 😴 I think that’s how she lost a lot of weight; she exercised for 3hrs a day... 😬
God knows where she gets the energy from...I'd have a hard time exercising 3h on a normal day but when I've only eaten 6 eggs and a bit of bread? No chance!
Thanks for the update
타고난 몸매이신 줄 알았어요 사실 유지가 젤 힘든데 토끼님 감사합니다 🐰💞
겨울에 살 올라서 걱정이였는데 어떻게 이렇게 시기 적절하게 올려주셨나요!!! 감사해용❤️❤️
마테 쵸콜렛 지금 당장 주문할래요👍🏻👏🏻👏🏻
Ma rie님 저도인정인정
In how many weeks did she lost all that weight ?
starting on the 16/09
height: 153cm
weight: 55kgs
goal: 49/49kgs
will update :)
And how is it going
where's the update
Update
Rip brave soldier
for those confused:
for 1 week, eat 2 boiled eggs and a slice of bread for breakfast and lunch, and then eat just the two eggs for dinner.
optional items: coke zero, white grapes, dried seaweed, and mate chocolate tea
she recommends exercising every day during this diet. she does 2-3 hours of exercise, but she says to at least do just 1 hour of cardio
161cm
6월 6일 시작 전 : 55
6월 7일 : 53.7
6월 8일 : 53.1
6월 9일 : 52.4
6월 10일 : 52
6월 11일 : 51.6
6월 12일 : 51.3
6월 13일 : 50.8 (식단, 운동 마지막 날 -4.2kg)
몽몽 다이어트영상에 항상 거릐 보는 댓글인데 이렇게 계속 꾸준이 하는사람 첨봤어요! 보통 1.2개 올리고 안올리던데 대단하셔요~~!!👍🏻
어니 진짜 중요한 약속이 있어서 마음 먹고 딱 일주일 전 부터 시작했어요!! 하다 보니까 적응이 되는지 괜찮더라구요 ㅎㅎ 대신 잠을 못자면 같은 식단, 같은 운동을 해도 좀 더디게 빠지는 것 같아요
오 감사해요! 저두 마법 끝나고 한번 해봐야겟네욥!
어니 화이팅하세용😊😊
강하늘너무너무좋아 저도 했으니 성공하실 수 있을거에요!!! 힘내세요!!
thanks for the english sub! Can we eat one fruit instead of bread ?
Zehra Saydıran Nope. There is a famous Korean fighter 'Kim donghyun'. He said NO fruits when you lose weight in a week. This method is only for 1 week. Why dont you just follow what she suggests? good luck!
얼음과자PD i think this diet is not healthy. Fighters usually don't eat fruits because they need to build muscle. We're not fighters are we 😀
No you need the carbs otherwise u might pass out during the workout
Zehra Saydıran His advice is for ordinary people not for fighters. If you wanna eat fruits then eat. The youtuber also said it is not a healthy way so we shouldn't keep doing her way over a week. It has been 3 days and I already lost 1.5kg. I added vegitables not fruits.
얼음과자PD Oh really this is good but i think this is unhealthy as soon as you cut the diet you will gain weight if you don't eat healthy so this is not the best way to lose weight nevertheless fighting 😊 Also i know that fruits contain fructose i mean sugar which is not healthy for our body but i don't like eating bread so i ask the question
키: 171cm
시작 몸무게: 72kg
1일차: 과일 스무디/달걀 2개, 바게트 한조각, 사과/달걀 2개, 고구마 반개
(자전거 1시간, 저스트 댄스 30분)
2일차: 과일스무디/달걀 2알, 바게트 한조각/고구마 한개, 달걀 2알
(근무 8시간:태권도사범입니다, 겨루기 훈련 1시간)
3일차:계란 2알, 사과 한개, 바게트 한쪽/계란 2알,고구마 한개,바게트 한쪽/사과 한개,소고기 100g,바게트 한쪽
중간점검: 70.9kg
4일차:계란 2알,바게트 한쪽,과일 스무디/소고기,사과,바게트/소고기,복숭아,고구마,바게트
5일차:계란 2알,과일 스무디/점심 못먹음/고구마 한개,계란 2알
(달리기 1시간)
6일차:계란 2알/점심 또 못먹음/사과 2개,계란 2알
(달리기 1시간)
몸무게 또 쟀음-70.2kg
7일차: 김밥 한줄, 과일 스무디
(69.9kg)
I’ll start this diet soon because my mom made some good ass food and I’m not about to pass that up. But my measurements are
152cm and 63kg my goal is to reach 49kg (that’s a huge difference, I know, lol)
omg i'm exactly the same weight and almost the same goal, mine is 50kg because i'm a little bit taller, i hope this works forma both of us good luck!!
Hows the diet going?
눈에 넣어도 아프지 않다 how is the diet going?^^
Nobody answeing about the diet. I did it, i made it lower to 300-400kalc and i trained a lot. I lost 6 kg. Now im in a vacation, but when i get home, im going to check on it.
It wasnt that hard, after the second day i didnt want to eat and etc. I think the hardest part starting now. I have to hold it, and lose more weight.
Pintér Kiki How is it now? Any updates?
요약
계란 1끼 2개
식빵 1개 (아침, 점심)
제로콜라
유산소운동 1시간
영상 보고 생각해보니까 고작 계란 두 개 먹으면서 노른자에 전전긍긍하던 게 참 웃기네용...ㅋㅋㅋㅋㅋㅠㅠ 퍽퍽한 다이어트 식품에 허우적거리던 저에게 진짜 강같은 정보에여!! 당장 내일부터 참고할게용💕
ㅋㅋㅋㅋㅋ 저도 지금 고구마반개 계란 4개가 저녁인데 노른자를 먹을까 고민하는 제가 너무 슬프고 웃겨요
I’ll start this diet tomorrow for just 2 days, before my vacation!!
Height: 170cm
Current weight: 62.9
*Day 1:* 61.7
I swiped diet coke for black coffee, for lunch I ate two toast and two eggs and also no dinner at all. Instead of 1hour cardio I cleaned and tidied the whole house all day long🥲
*Day 2:* 60.8
Again, swiped diet coke for black coffee and green tea. I ate two toasts and two eggs for breakfast and also lunch cause I had a lot of housework to do and needed that extra energy😅 Didn’t eat dinner.
as someone who has come from a background of eating disorders, I'm extremely saddened that I haven't seen any comments saying that THIS NOT THE WAY TO LOSE WEIGHT. seriously I don't care if it's for a week or a day. 2 slices of bread in a day will not give you enough carbs to do an hours cardio. the coke zero and tea contain caffeine, which on this diet is the ONLY way you'll have any energy. half the weight you will lose will be water weight. that's right, not fat. water. that's what goes first when you starve yourself. not to mention the fact that as soon as you go back to eating normally you will put the weight straight back on and possibly even gain more because your body went into starvation mode. I guarantee you will feel sluggish and ill the entire time. for the love of god guys just eat your vegatables and lift weights. seriously you'll look toned and healthy instead of emaceated and you'll actually have the energy to keep up with the exercise.
fran hopper if you have eating disorder .. than what are you doing here???
twinkle7498 it showed up in my recommended, I'm simply pointing out the toxicity of the behaviour being said in the video.
fran hopper Everything you said about the human body going into starvation mode and hanging on to every last calorie is unfortunately a sad truth and major setback for many people losing weight. The woman in the video appears to have made this diet permanent in her lifestyle, but if you don't do that and only implement this diet temporarily, then you are bound to have even more trouble losing weight. Vegetables, water (not coke zero) and plenty of exercise are truly the only ways to achieve a possible goal of a skinny look and be healthy at the same time.
Finally I was looking for a comment like this!!! It makes me sad to see the amount of people saying "oh I'll start this tomorrow" without knowing the danger this will cause your body😔
Yes, Thank you for bringing This up. It so scary How so many seem to not see the problem with This diet and video.
정리해보자면...
아침식단:식빵1조각 계란2개 제로콜라1캔
점심식단:식빵1조각 계란2개 제로콜라1캔
저녁식단:계란2개 제로콜라1캔
운동은하루에1시간정도
단것이좋을때:초콜릿향이나는차
씹으면서단것이좋을때:청포도
짠것이좋을때:김 하나정도(한장아님)
주의사항:일주일씩 해야함 한주를 이식단으로 먹으면 다음주는 그냥 적당량 이런식으로!계란 노른자,소금ok!식빵은 구워먹으면 맛있다..헤..
청포도는 주먹만큼만!운동을 많이하는것은 비추천!
저는 이정도로 정리해봤습니다!
휴댬ღ 감사합니다 ㅠㅠ 캡쳐할깨요 ㅠㅠㅠ♡
듬 バ ン ド ゥ ム 반 하핳 감사합니다!
휴
황나영 왜요;
휴댬ღ 근데 원푸드 다이어트도 될까요?
I am going to try this starting today
Height: 170cm
Weight: 75 kg
Will update...
To the people saying that I died from lack of nutrition, lol guys, no, hahahahhah. I just tried it for a week, not more than that. I had to stop because of my allergy. Other than that I appreciate the nice words. Take care😊🤗
Waiting here
Good luck!
Look forward to the results!
To be honest it is going great until now. I am definitely not feeling as hungry as i thought i would. Also I think the only problem you will face is getting really bored of the same food. What i am doing is adding an apple to my lunch and then eat only 1 egg for dinner but i believe you can put the apple in which ever meal you like. Also i have been drinking a lot of water and working out 45 mins.
Will keep you updated!! Thanks for the support🙂🤗
I'm also waiting
11.11.2019
Weight : 89.1 kg
Height : 161cm
Weight goals : 80 kg
11.11 - 89.1
12.11 -?
13.11 - 87.2
14.11 - 86.9
15.11 - 86.2
16.11 - 85.6
17.11 - 85.7
Congratsss! 👏👏
달걀 노른자 먹어도 됩니다. 달걀 소금? 찍어드셔도 됩니다. 오이에 쌈장도 찍어드세요. 그렇게 먹어도 밥 한그릇보단 나으니 그렇게먹어서라도 유지가 되면 같이 섭취하세요^^ 맛없어서 하루 하고 못하는것보다 나아요! 그렇게 먹어도 살빠져요 ㅋㅋ
오..👍그게 낫겠네요
푸푸린 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅇㅈ
기왕일주일간할거면 간헐적단식, 나트륨, 콜레스테롤과 탄수화물 섭취를 최소화하여 디톡싱 효과를보며 단백질을 섭취와 웨이트 운동을 병행하여 몸라인과 근손실 최소화 하시며 물을 자주의식적으로 드시면 피부개선과 대사활동에 좋습니다 하지만 저 나트륨식사에
물을 너무드시진마세요 현기증 혹은 실신할수도있으니까요
Did this for 7 Days and here are my results! Weighed in every morning! I clocked in 2 hours of workout daily and had a few cheat snacks on some days.
Day 1: 65.3kg
Day 2: 64.1kg
Day 3: 62.8kg
Day 4: 62.3kg
Day 5: 61.6kg
Day 6: 61.2kg
Day 7: 61.1kg
Day 8: 60.9kg
Lost a total of 4.4kg in 7 days!💕
I will be uploading a video of my Shantokki Diet process on my channel soon!
did you maintain the weight ?/
다이어트 다짐 후 살은 안 빼고 이 영상만 스무번 본 것 같은데 .. 오늘부로 다이어트 합니다 .
일주일 뒤에 키 몸무게까고 결과 보여드립니다 !!
궁금하시묜 좋아요 눌러주세요 알람 뜨게
(저 잘 까먹거든요 ㅎㅎ)
와ㅏㅏㅏㅏㅏㅏ드ㅡㅡㅡㅡㅡㅡ
여러분들 .. 제가 이번주엔 몸살감기에 걸려서 다이어트를 못 했습니다 ,, 이제 다 나았으니 오늘부터 저 식단 그대로 갑니다 기다려주셔서 감사해용 ㅜ !! 일주일 뒤에 바로 후기 남길게욥 💛
ㅎㅎ저도 내일부터 하려고 다시 찾아왔어요..
저도 거짓말 안하고 20번은 넘게 본거같은데.. 저희 꼭 성공해서
성공적인 여름을 맞이해요!
이제 제 후기 알려드립니다 ! 저는 딱 일주일을 했고 둘째날까지는 저 식단대로 그대로 했는데 5일 동안은 몸 상태가 좀 안 좋아져서 하루 한 끼 일반식으로 먹었습니다 (탄수화물X) 운동은 무조건 한시간 저는 몸 상태에 따라 훌라후프 1시간 또는 걷기1시간 이렇게 했던것같아요 (대부분 훌라후프) 그래서 일주일이 지난 지금 몸무게를 말씀 드리자면 3키로가 빠졌습니당 !
@@user-rv1rr7ik8j 오오오오오오오오오오 저도 따라해야될 것 같아용
I am so happy, cause It works for me. I am already do it for 3 weeks. Sometimes I am cheating on lunch but not too much and I also change the zero coke with instant coffee (cause I cannot move without coffee) I am not eating after 6 pm. My starting weight is 62 and now I am 53, my height is 162.
I am really thankful to you Shantokki. Cause although I am not completely following your instruction, your video still the one who made me trying this diet.
I also have disease that makes me have to lose weight. And now because my weight become normal I become healthy again ~~ thank you very much
So you tried the diet?
Don't do this diet for such a long time. Your kidney will get sick from you eating so much proteins. It's okay short term but not 3 weeks!
Did you loose your body fat
did u exercise
I will try this diet
Hight : 157
Wight : 62
Goal : 57
I will update after 1 week see you guy's.
Good luck!
Tag me to your update
Am waiting!!!
I‘m waiting and I wish you luck, hopefully you achieve your goal. Fighting! 💪🏻
how'd it go?
Starting this tomorrow (it's 1am now so I'll be doing the diet in the morning), like this comment so I can update anyone who's interested after 1 week passes.
I will do exactly as she said, except instead of a gym, I have dance classes, so it should be fine for the cardio part.
IWASBORNAGOD k update me
Update ur progress please 🙏🏻
julia nakatani It's been 4 days but I've slipped from the diet yesterday because I got my period and my sugar cravings were humongous. But during those 4 days my mom told me I lost a lot of my stomach fat. So yes, this diet obviously works if you're trying to lose a lot of weight because you're basically living off of eggs and exercise. Be careful before you start this diet and look out for you cholesterol level, because eggs in this size and portion contain a lot of cholesterol.
I'm starting the diet again today, I'll update next Wednesday, and hopefully I won't cheat this time lol.
Also for the diet itself, I rarely drank diet coke and I had black/dark bread only, so that's probably why I started losing weight only 2 days later.
IWASBORNAGOD black bread as in whole wheat bread or Australian style bread? And do u know how many calories it has, because I'm very confused due to the bread part
julia nakatani Whole wheat sunflower seed bread is what I had for breakfast, so basically the healthier the bread the more you can eat something on the side? If that makes sense? Because plain white bread has a lot of calories, I guess? She said you can eat grapes if you crave something else or if you're having a sweet thooth, but grapes are not yet arrived in my country, so I ate bananas and apples. As long as you don't eat a lot of sugar and carbs (but don't cut them off completely!) and if you're exercising, you'll lose weight super fast.
I started this diet since yesterday.. Will follow it for a week
Initial weight: 74.35 kg
Height: 171 cm
Day 1 : 73.45 kg
Day 2: 73.15 kg
Day 3: 73.40 kg ( idk I cheated a bit😌)
Day 4 : 73.05 kg
Day 5: 72.80 kg ( I finally went below 73 after ages)
Day 6: 72.35 kg
Day 7: 72.15 kg
So I lost 2.2 kg in a week...
wowwww
Do you workout?
@@kmemesibnida Hi Army💜
No I didn't workout I was lazy... I was just laying around during my entire diet.
@@anonymaaano6326 haha.Did you regain the weight?
@@kmemesibnida Actually I did.. Thats just because I went all out and ate so much.. I haven't been dieting for a month and gained 2 kg.. But if you follow a healthy lifestyle you can maintain it.
height: 165cm
starting weight: 56kg
DAY 1
55.9kg
breakfast: 8AM 1 toast and 2 eggs
lunch: 1PM 1 tbs mashed potatoes and 2 eggs
dinner: 6PM 2 eggs and a small amout of green grapes
exercise: 30min cardio
DAY 2
55kg
breakfast: 8:30AM ice americano, toast and 2 eggs
lunch: 1PM 1 toast and 2 eggs
dinner: 8PM 2 eggs, 5 green grapes and 5 cherry tomatoes
exercise: 500 rope jumps + 5km walking
DAY 3
54.3kg
breakfast: 6:30AM 1 toast, 2 eggs and black coffee
snack: 10:40AM 6 frozen blueberries+ 2 frozen strawberries
lunch: 1PM 1 toast, 2 eggs
snack: 6PM small peach
dinner: 7PM 2 eggs
exercise: great news! I discovered there are free HIIT classes in my neighborhood so I'll be taking them from monday to friday and do some exercises at home on the weekends. started today and I'm so tired
DAY 4
54kg
breakfast: 6:30AM 1 toast, 2 eggs and 5 cherry tomatoes
lunch: 1PM 1 toast and 2 eggs
dinner: 5PM 1 egg + a little amount of green grapea and cherry tomatoes
exercise: 1 hour HIIT
DAY 5
I had to weight myself after eating and exercising so I don't know if it's really that weight but... 54kg again
breakfast: 6:30AM 1 toast, 1 egg and black coffee
lunch: 1PM 1 toast and 2 eggs
dinner: 1 egg and some melon
snack: i was so hungry and running out of grapes so i ate some pieces of gouda cheese
exercise: 1 hour HIIT
results: 52.9kg (-3.1kg)
started 22 october
height is 154cm
goal weight 47kg
*day1:* 52 kgs
*day2:* 51.3 kgs
*day3:* 50.7kgs
*day4:* 50.3kgs
*day5:* 50.3kgs
Ohunivers YOU CAN DO IT!!!!
How is it?
bruh i lost 2 kgs in 3 weeks with working out and diet. that's so fast
@@takumijoong6271 i dont get anything from lying on here. weight loss is different from a person to another, i tend to lose fast but gain just as fast if not faster.
Ohunivers if that isn't me- i also lose weight fast as well, but gain weight even faster
My height: 1.64
My weight before 86kg
My weight now: 73kg
Still loosing weight. This is from just eating smoll meals, working out almost everyday at the gym and home while eating healtie and no sugar
Sugar how long did it take?
@@nadiacabello2099 under 2 months
How long did you Workout?😊
@@nadiacabello2099 almost everyday, depends on my studies
So you workout 2 times gym and hom wow
before:
155 cm aka 5'1
60 kg aka 132
Goal Weight: Around 115 lbs
Matilda Green same!
I'm gonna try this ,wish me luck
Weight: 50 kg
Goal: 42 kg
I'll update after a week
Update: I lost 4.2 kgs a week doing this but it's so tiring so I'm not going to do it again. Bye.
Hi
Did it work for you
@@Alex-ew1ur Hi I'm still doing it and it works really well i already lost 1.5 kgs
luvelyrosie u lost 1.5 kgs in a day??
@@ilikefries7700 No i lost it in 2 days
Is this water weight loss? Will I gain it back after a week? Or fat loss?
My height: 1.65cm; my current weight: 60kg; my goal: 50kg. Fighting! 😠
sorinhaa i hope you reach your goal !
How much weight did you lose?? Hope you made it!!!
Sasha Murray thank you ^-^ I hope so hahahaha
ᄒᄒᄒ still didn't try her diet. Now I'm currently eating everything that I want, but only when I feel hungry. When I get used to it, I will try ShanTokki's diet ^-^
Kikoo Happy my current weight: 58,5kg. Only eating less, just until I feel satisfied
Okay! I have a tip. I know y’all on UA-cam A LOT, so instead of sitting while you watch, stand, stretch, do arm exercises, crunches, whatever. It helps a lot.
I just did It :)
Yay, good job! Also, did you know, this not only helps your weight, but it also helps your Health. If you sit for more than 7 hours every day, you’ll be more likely to die sooner. Sorry for the morbid fact, but it helps motivate me.
I‘m gonna try this too but I’ll start next week
Weight: 50.8kg
Goal: 47kg
Height: 155
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
I hope this is gonna work, even though I’m gonna do a lot of stuff with my friend I try to say no to food when I’m with her
omg we are the same weight same height with the same goal weight im excited to do it too!
Girl you can do it, I lost 17 kg, I just add to motive myself and move my ass(I only did sport in my room,so you don't really need to go to the gym to lose weight.) I am currently weighting 62kg for 169 cm
@@sarahn6446 how?????
처음에 일주일 짜린 줄 모르고 한달 반을 했었죠,, 골로갈뻔 😆 그래도 첫 다이어트 식단의 길을 열어준 고마운 영상,, 난이도가 매우 하드하니깐 너무 힘드신 분은 여러 정보도 찾아보셔요! 68에서 54 찍었슴다 ㅎㅎ😀
@@eumfa 아뇨아뇨 ㅎㅎ 저 식단으로 한달 반 하다 접고 제대로 닭가슴살이랑 샐러드로 60까지 한 2-3개월 걸린 것 같아요 그 뒤로 좀 쉬다 이번에 54까지 간거구요 ㅎㅎ 운동은 순수 운동시간만 잡아 유산소 2시간 이렇게 했습니다. 빠른걸음 1시간, 사이클 30분, 달리기 30분
한달반 하실때 탈모증상은 없으셨나요?
I’m going to try this !
Start:
64 kg
Goal:
50 kg
SunHyucks how was it?
She didnt do it
😂😂
@@randomrandom5316 ㅋㅋㅋㅋㅋㅋㅋㅋ
We have the same start and goal weight lol. i have lost some weight, now my weight is 60kg. I still have to lose 10kg!!!
요즘왜케 꿀정보만 올리세요?
아주 바람직하고 좋네요
4.19부터 시작합니다!
일주일 후 정확한 변화 후기 남길게요!
좋아요 눌러주세욤 !!!후기 확실히남기게용 알림쏭쏭
어떤가욥..!
CW: 56kg
Height: 155cm or 5'1"
I will start this diet tomorrow and I'll give you some updates next week. I'm a coffee/green tea lover so I will drink those instead of Coke Zero since I have a hyper acidity.
Good luck!✨😄☘️
Have u tried it yet? im the same height as u and starting tomorrow maybe we can message and encourage each other if u want?
Already in this diet journey (today is day1)
Height: 155cm
Weight: 59kg
I need a lot of motivation because i already felt like giving up today, fufuu, pray for me guyss💪💪💪
Will update a week later
Looking forward to your update :)! I’m about 157-158cm and about 54kg, hoping to get down to 47kg
good luck!!!
Fighting!
Thank youuu, seriously feel a lot more motivated now, aja aja fighting
Aimi Ashilah Mohd Zefri i will diet too but not this diet, anyways it feels better when you know that someone is dieting too...FIGHTING! :)
Day 1:
- burnt my first toast
- undercooked my eggs
- accidentally ate a bit of eggshell
Guys
I'M DOING SO GOOD RN
Edit: heelow! I dropped this after 2 days because my mom wasn't very happy about the idea, so I can't share any updates. Sorry! Anyway have a pleasant day/night, whoever you are. Cheers.
Edit: oh my goodness! I forgot I left this comment! Well.. I've come back to this video hehe! I've been having 2 hard boiled eggs and dry toast every morning for 4 months! But I vary my other meals. I thought I'd update you; I lost 25 lbs by now I think.
Joey Meh good luck!!!🍀 ☺️
@@daphneo2950 ahaha thank you
Joey Meh do you have any updates ;0
@@kisses4ang I was going good for two days and then my mama was like excuse me just eggs and toast PFFFFT so yea XD
Lmao my parents would kill me if i went on this diet but they say i am fat like boi can't wait to actually try this 7years later
6/7 : 55.6kg 시작 (165cm)
6/8 : 54.8kg
6/9 : 54.4kg
6/10 : 54.0kg
6/11 : 53.5kg (참 일관적이게 빠지네요 ㅋㅋ)
6/12 : 53.2kg
6일동안 2.4kg 빼고 중단이요..!
운동은 매일 근력운동 15분, 유산소 1시간~1시간반 정도 했고 중간중간 너무 허기져서 방울토마토나 냉동블루베리 간식으로 챱챱했어요
ㅇㄷ
ㅇㄷ
ㅇㄷ
ㅇㄷ
ㅇㄷ
Hope this diet gonna work for me , will try this starting tomorrow, wish me luck
Height : 149 cm
Weight : 51.9 kg
Day 1: 50.80 (-1.1 kg)Lost a lot weight i think just water weight. I already miss sweet food. Still oky so far don't feel tired or anything. I only do 30 minutes cardio exercises cause i crazily lazy other than that only rolling in bed.
Day 2: 50.15(-0.65) You know i don't really feel like really hungry but the difficulty is the craving. Also im getting sick eating boiled egg so i make scrambled eggs and add seasoning. I also eat a little bit of cucumber 😶. For exercise just done it for 30 minutes or less maybe
Day 3: 50.15 I don't lose any weight. Cause i eat some fruit but maybe i underestimate the calories and i also don't do any exercise.
I decided just to do the diet for 5 day
Final weight :49.85 kg
Total lost 2.05 kg
Note: I cheat a lot during this diet and barely do exercise. This diet sure work for shot term.
Hey! How’s going your diet?!🙃
@@danbikim1435 still ongoing but i cheated alot!
I’m gonna try this!
Height: 168cm
Weight: 58 kg
Goal weight: 47-50 kg
Good luck ❤
hi how is it going?
Fun fact, I’m 168 too and my goal weight is 58kg 😂
I'm 165 cm and I used to be 48 kg, but I looked maybe way too skinny.
너무 유용한 영상인거같아요ㅠㅠㅠㅠㅠㅠ운동은 대체적으로 어떤 운동을 하셨나요?!
A little tip:
If you freeze the grapes, it satisfies your sweet cravings quicker because it tastes like you're eating a bite sized grape popsicle. Whenever I freeze the grapes, I can get away with only eating 5-6 in order to satisfy my sweet tooth.
오늘부터 일주일 동안 하고 돌아오겠습니다,,, 오늘 아침 몸무게는 67.2kg 입니다 화이띵
제가 돌아올 수 있도록 댓글과 좋아요로 불러주세요 ..
안녕하세욤 오늘로 4일차고 (식단 3일 진행) 아침 공복에 쟀을 때 64.3이었어요
운동은 몇분씩 하셨나요??
Starting weight: 75.5 kg
Day 1 results: 74.7 kg(6 eggs, 2 toasts, 1 kim, 1 cola zero, choco milk- few sips). Workout: Pamela Reif dance 30 min, also her stretching 30 min.
Day 2 results: 74.1 kg(4 eggs, 2 toasts, 1 kim, 1 banana, 1 cola zero)
Workout: Pamela Reif DW- 15 min, Madfit DW- 15 min, PR stretching 30 min.
Weight : 56kg
Height : 157cm
Weight goals : 45kg
I will start dieting tomorrow !
Good luck 👍
Tell us your results
@@beingamultistanismylife1872 now im 53 kg
emptys 19 just in a week you loose 3 kg??
Not wanting to break your dreams but 45 kg isn’t a healthy weight accordingly with your height
I'm gonna try this diet tomorrow
Weight: 60kg
High: 159cm
3/8/2019-10/8/2019
I'm going to update my weight on 10/8
Hope you achieve it👍🏻🤗 pray for me too
Good luck! ^^
Trang Phan goodluck ❤️
@Bts Forever omg same
Me too!
Weight: 54kg
Height : 161 cm (5'3)
Goal: 46kg
Exercise: 40mins yoga every day, 100 sit-ups, 50 squats and a walk/10 minute indoor biking
I'll update.
Day 1: 54 kg. Subbed lunch with a soy matcha latte bc my mom wanted to take me out somewhere.
Day 2: 53kg (I wonder if the scale is broken)
Day 3:??
I'm going to try this too:
Height: 167cm
Weight: 55 kg
Goal weight: 50Kg
Will update in a week!
Good luck!
Got any jams good luck !
good luck!!
I have the same height and my goals is 55kg XD
Everyone in the comments are saying how they are going to do this diet and then there's me just frantically searching and trying to find the tea.
Same
I will try this starting Sunday for a week - a week and a half :)
Weight: 70kg
Goal: 58kg
I’ll try to update but no promises;)
Update us please
Hey
rip
I Am doing this for a week
So far im on day 4
and i lost 1/2 a kg
but it's very visible, as my waist is ALOT smaller and my stomach isn't bloated.
Although i have ate a banana
everyday nearly with this... so maybe that ruined the progress of it.
But great Diet. I will report my weight loss at the end of it. It has definetly made me more confident and this journey has kind of been very spiritual in a way and opened my mind to things i normally don't think off.
I make sure i do atleast 10 min of cardio, as i also do strength training atleast 30 min
I went from 58.8 to 57.7kg in 5 days
i had to stop on night 5 as i suddenly felt very sick and my diaphragmn (horizontal line on stomach started to hurt as if it's being broken down/torn away- the muscle) and this also happened to me in the past when i was at my unhealthiest (an anorexic- extremely underweight)
i went to sit by the slightly open door to get air (it was a hot day)
and i started to get these awful muscle seizures/violent shaking of muscles. And then later i got a temperature. Which i still have 2 days after.
It is so strange. Maybe my body isn't meant for this diet. I am going to Just be eating healthy and smaller amounts now. Hopefully that should help. (eating more often; but less)
Goodluck to anyone who tries it
And listen to your body.
When you get ill. You need normal food; nutrients, vitamins and rest.
way to go girl!
UPDATE
i am now 56.9 kg
and i WILL DO THIS DIET AGAIN
FOR MY PROM (WEEL BEFORE IT) wish me luck!! ♡♡♡♡
this time i won't be exercising strength with it; only cardio
This diet is so unhealthy... Even just for one week tho.
You will gain these kg back anyways...
Julia H when do you eat? she said you haft to have 3 meals but no dinner so breakfast lunch and ...
I'm going to start today
Height: 170cm
Weight: 80kg
Goal with this diet: 74kg
Current weight: 75.3 kg
I will come back here and comment at the 4th and in the final day
1st Update: I lost 2.9 kg till now. I'm really happy but is hard to stick :(
Final day: I've lost 5kg! It's worthy, I'm going to try again in 2 weeks, I want to lose 20 kilos in total.
Amanda Gregorio good luck
Good luck! Just a few more days to go!
good luck!
waitingg
You’ve got this!
I am currently trying this diet.It’s really helpful so far but I’ve modified the menu.I GAVE UP AFTER 5 days hehe!I AM GONNA RETRY IT AGAIN THIS YEAR
Weight before:60.1kg
Day 1: 59.2kg
Day 2: 58.4kg
Day 3: 57.2kg
Day 4: 56.7kg
Day 5: 56.4kg
same though
Could you please tell us how you modified it? Thank you~
good job,,, keep it up!!
MARIA CARMELA ROBERTO Hi!! You can replace eggs with Tuna or any protein and replace the bread with whole grain/wholemeal ! I tried other diet like Intermittent Fasting but I ended up overeating:( I didn’t totally stay on the diet cuz I have family dinner sometimes which I ate fried rice but it is a must to workout! I just spend 30 min at the excercise corner near my house and walk around my neighbourhood!But u will get tired of the food sooner or later so only one week of diet :)
Are you supposed to eat dinner? Or not?
안오면 좋아요 눌러주세요 ㅠㅠㅠ
[2020년 2월 21일 금요일]
키:158cm (여성)
👉🏻 목표몸무게: 49kg
52.7kg
샨토끼 다이어트 하는 이유! : 이틀동안 찐 급찐살을 빨리 빼주기 위해서 ㅠㅠㅠ
1일차 (2/22) : 51.8kg (-0.9kg)
2일차 (2/23) : 50.9kg (-0.9kg)
3일차 (2/24) : 51.6kg (+0.7kg) 이날 많이 먹었어요 ㅠㅠㅠ 다시 마음잡고 파이팅!!!
I would say I’m trying this but quite honestly I’d rather go more safely
imawhale I once made the bad choice of going on a restrictive diet like that. I went from 55kg to 45kg in one week but the yoyo effect hit me HARD and I gained it all back +10kg. 3 years later and I've still not managed to get rid of those extra kilos. I still weigh 65 kg.. 😅
Daize because most of what u lost was water weight. Its easy to regain it back after u have more carbs than when u were dieting
@@gbirch9688 i once went on a restrictive diet and lost 7 kilos in one week so i guess 10 would maybe be possible but idk
@@SallyyyBe if you count it in lbs the difference between 7 to 10 kg is big. It's like 6 almost 7 lbs
So I’m gonna try this starting tomorrow
my current weight: 52.6
My goal: 45
Day 1: 52.6
Day 2: 51.9
Day 3: 51.8 ( I didn’t lose much today:/ )
Day 4: 51.5 (omg skskkss)
Day 5: 51.2 (not eating after 6pm really works!)
Kpop Mochim dont rush it to much or else theres going to be loose skin
Julia Anica thankyouu for the concern!!☺️
Did it come back?
Traduccion al Español:
Notas:
1 semana de duración (NO MÁS) + entrenamiento (1 hora)
Para cada comida (3 comidas al día): 2 huevos duros + 1 rebanada de pan (a excepción de la cena) + bebida
Para los antojos de azúcar: un puñado de uvas
Para los antojos de sal: algas marinas
Y cuál son los ejercicios q utiliza?
No dice, pero yo voy 1 hora nadar
Si eres nueva en el ejercicio sal a correr, camina por 10min para calentar, luego has 20 sentadillas, después trota por 15min, vuelve a hacer 20 sentadillas, corre por 10min, 20 sentadillas y luego trota por 8min, luego solo has 10 sentadillas y camina mínimo por 10min al terminar
Suena mucho, pero a mi me ayudó bastante, es un poco duro al principio, pero si ayuda bastante^^
@@daniipato3470 hiciste la dieta ?? y si es así cuanto lograste bajar y si se nota también en el cuerpo no solo en la balanza??
Gracias por la traducción ♡
no entiendo lo de la comida, solo hay que comer al dia dos huevos y una rebanada de pan durante una semana?
My weight this morning was 45.1kgs. I started this diet today and will update my progress here 😊
Day 1 brekky: 1slice of bread, 2 eggs, green tea
Lunch: 1 slice of bread, 2 eggs, 1 banana, green tea
Dinner: 2 eggs, green tea, glutalipo juice(it helps me to poop) I’m constipated always. I don’t drink sodas so I just had green tea. I also worked out ( walking and yoga)
Day 2 weight: 44.2kgs
Brekky: 1slice of bread, 1egg, green tea
(did yoga)
Snack: coconut juice
Lunch: 2 boiled eggs, 1 1/2 slice of
bread, coke zero (tried soda and it
made me burp a loooooot)
Dinner: 2 boiled eggs, gluta lipo milk tea
(Walked for 30min)
Day 3 weight: 43.8kgs
Brekky: skipped it as I felt I cheated a lot
yesterday
Lunch: 1 slice of bread, 2 eggs, green tea
Snack: apple, banana, green tea
Dinner: skipped it again
Did yoga and walking
Got hungry at night so I ate half slice of
bread and apple
Day 4 weight: 43.8kgs (felt guilty coz I didn’t follow the diet properly) walked 4900 steps
Brekky: 2 eggs, 1slice of bread, green tea
Lunch: 2 eggs, 1 slice of bread, green
tea, apple
(15mins dance, yoga)
Day 5 weight: 43.8kgs
I decided to stop now as I’m really craving for sinful food already 😔 and we’ll celebrate my mom’s bday tomorrow. After that, I’ll resume to this diet again. It’s a wonderful experience. I’ve seen changes on my body. Althought not drastic, I’m glad that this diet works for me.
Final weight and measurements
45.1kgs - 43.8kgs
Waist 61cm - 60cm
Hips 84- 80cm
damn, why do someone with weight of 45kg can think to start losing weight?
@@EdvinLaura you have to know and realize that not everyone is tall. still need to lose weight if its 45kg and 145cm
first day: 53.1kg
2nd: 52.5kg
3rd: 52kg
4th: 51kg
5th 50.6kg
6th: 50.4kg
7th: 50.1kg
next day morning: 50kg
keep in mind that i didnt eat 6 eggs sometimes, sometimes i ate 2 slices of bread and 1 egg, or barely ate anything. PLEASE stay safe
Duuude awesome
It's day one for me and I already burnt my toast, under-did my eggs and accidentally ate a bit of eggshell XD
Joey Meh oh my god i-
CONGRATS, I am hoping you see this and answer!!!did u gain any weight back???
Layan Al-Daher yep, im at the same as i started, but thats because i dont move a lot and i eat normally, im thinking of going on this again, but u still need to keep in mind what to eat and what not to, also smaller portions too
I will start this diet tomorrow and I will update you guys
my starting weight is 58.0kg
and my goal is to weigh 50 kg
my height is 166cm , I promise to update you guys next week
so I did the diet but I didn't do it exactly the way she did it
day1: two boiled eggs for breakfast and a slice of bread with coffee.. I wasn't really that hungry so I ate an apple for lunch and I drank zero coke for dinner
day2:i was so hungry so I ate 3 boiled eggs with oat and coffee... apples for lunch 😂 and nothing for dinner
day3:i repeated what I ate on the first day
day 4:i started to feel a little bit dizzy so I ate bread and butter and mango juice for breakfast I skipped lunch because I was so busy but I ate rice and fish stew for dinner
day5:i repeated the same diet of day 1
day 6:i did the shantokki diet exactly what she ate on the first day
day7:i skipped breakfast but I ate a slice of pizza for lunch and I drank zero coke yes I ate so little 😂
so in conclusion I lost 5kg in 7 days my current weight is 53kg but am aiming at 50 hopefully
edit:i didn't really excersie I just danced to random K-pop dance 😂 😂
I will try my best to lose the remaining 3kg and try to maintain my weight
Tips that helped -me- a lot!
(66kg tot 61kg) in 7 days ^^
(1) *Go out for a hour long morning walk on a empty stomach*
-You can burn around 300 calories depending on your pace. It’s important to do that on empty stomach as you will be burning off pure fat. Don’t forget to stretch :p
(2) *Take your vitamins*
-This one is self explanatory. You are depriving yourself of important nutrients, so take them! (I took vitamin c, d and iron)
(3) *Sweet tooth? But don’t like diet coke?*
- Try other fizzy drinks or juices with 0 calories. My favorite is fanta light. Put in a popsicle mold and freeze it! Enjoy your ice lolly!
(4) *Work out between an hour after lunch*
(5) * Do some stretch excercise two hours after dinner*
BEST OF LUCK. REMEMBER YOU ALREADY ARE BEAUTIFUL THE WAY YOY ARE. YOU GOT THIS ❤️
(I will update later if I remember some more tips)
Something that can be useful is drinking herbal tea when you have hunger cramps or just feeling ansious overall
운동 유산소 운동 1시간 이상
식단 아침 삶은계란2개 식빵 한쪽 제로콜라
점심 삶은계란2개 식빵 한쪽 제로콜라
저녁 삶은계란2개씩 제로콜라
단거 -> 에빠니 마테 ㉷ 초콜렛 맛
청포도
짠거 -> 김
3/10부터 시작♥️
Instead of eating 2 eggs for lunch and dinner I might exchange it for a simple salad or fat free yoghurt with fruit so that my diet is balanced
Alien Plants great
Sherren Jie its for losing weight, not being healthy XD
ok let's do it for week 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 today is 14.11
height 175
Weight 89
i will update it in 21.11
I'm starting today! 💖 Goodluck :)
I’ll do this for a week. My everyday menu: Breakfast (2 eggs, 1 slice of bread, green tea) + Lunch (2 eggs, 1 slice of bread, black coffee) + Dinner (2 eggs). I drank lots of water everyday and did my usual workout routine (Around 30 min and light workout).
Height: 158 cm
Starting weight: 64 kg
Final weight: 62 kg
I stop loosing by day 4 which was pretty disappointing.
Final weight ????
I weigh 75 and my height is the same as yours, today I start, thanks for your testimony. I hope to return on the 31th
I’m going to start tomorrow! I’ll keep you updated :)
Start:
64kg (143 lbs)
Goal:
#1: 56kg (125 lbs)
#2: 53kg (117 lbs)
Day 1:
63kg (140.2 lbs)
Day 2:
62.8kg (138.6lbs)
Day 3:
62.8kg (138.6lbs)
so yesterday i exercised and i HAD to eat something else because I was almost fainting. and i stayed the exact same weight.
Day 4:
62.3 kg (137.4)
Adri good luck!
ain‘ᄉ’ thank you!!
yess go you!!
ᅳ tarobear; :))
Currently doing this diet, though I did some modifications. For those who are interested, here’s what I did.
Breakfast at 10am: Green tea
Lunch at 12pm: 2 soft boiled eggs, 1 cup of spinach, 1 slice of wholemeal bread, 1 teaspoon of soy sauce (for my eggs)
Snack at 3pm: 1 cup of Apple/blueberries/Kiwi
Dinner at 6pm: 1 serving of Low fat yogurt/milk
If I’m feeling hungry around 7/8pm, I eat a packet of seaweed (4g).
Currently on my 3rd day and I lost 2kg. I’m 161cm and 52kg when I started. Did absolutely NO exercise, I’m a couch potato btw. 😄
Good luck to all the ladies!
“You can eat, just eat”
아니...몸매실화냐...컴퓨터 그래픽인줄..
ㅇㅈ... 내눈을 의심함...
Alright I’m gonna start.
Start date: 11/17/20
(It’s only the 12th of November right now. I haven’t weighed myself in a while due to me feeling insecure and depressed everytime I see my weight. I remember being 120 lbs (54kg) in the June-July, and now I'm 134 pounds(59kg) and I want to get to 100 lbs (45kg).
I’ll keep my journey below:
november 15th: i ate way less and went from 136 lbs down to 130 lbs (61kg-58kg)
november 30th: i had to take a break for a while because of school but i still tried to keep my eating in good shape i went from 130 lbs to 125 lbs (58kg-56kg)
december 13th: i havent been up to date with the exercises and diet, so i went back up to 58kg. my birthday was recently, on december 9th and i went out to eat. i did eat large portions and the day after i went out to eat again, still eating large portions. im gonna try a detox this week to lose some of the weight.
update: alright so it’s the 16th of december and i’m gonna try to get back into it. (i also added green tea to my diet.) i’ve lose 2kgs in one day. i was 58kg and i’m now leaning towards 56kg
march 24th: it’s been a while and i’ve came back to this comment, in january i was 52kg and this diet worked. i did gain the weight back and i’m 57kg again, but only because i wasn’t consistent and i stopped exercising.
current height: 166.5cm
current weight: 60kg
goal: 52kg
🤔
젠니언니 i only said 52kg because it doesn’t seem like such a big jump and i could lose the extra weight and keep lowering it slowly after the extreme dieting. Hopefully it works lol
젠니언니 sameee its like im not even hungry but i just eat whenever im bored and im bored a lot..
Will be trying this week
Height: 176cm
Weight: 56kg
Goal weight: 52~50kg (something around there)
Will be updating
Thanks
Omg.. Im 163 and am 53..god I'm so fat
Sofia Musa You’re not fat especially for your height. I think your weight matches your height. So don’t call yourself fat :(
@@bangtanstar9559 lol I'm basically the same height and weight
Okay let's start 🙆🏻♀️
I started dieting 3 weeks ago with the weight: 59kg
10th december:
17th december:
24th december:
@Corine E.Y 😂😂
Started this today! :
Height: 155cm
Sw: 46.5kg
Gw: 40kg
Day 1: 46.2kg
Day 2: 46.3kg
Day 3: 46.3kg
Day 4: 45.9kg
Will update throughout the week😊
i am curios about your results
update??
It's actually work guys. I've tried IU diet before this diet and can't lost a single kg. But when i try this diet, i've lost almost a kilo just after 1 day eating like this
Hey. Do you eat white bread ?
@@mehermalaika6699 you can eat white bread but i recommend wheat since it's healthier
I'm going to do this for 2 weeks (I need to)
My weight:
70
Height:
156
Goal
55-60
Please motivate me
you can do this!
Fighting
Good luck!
I'll upload a vid haha need to lose weight for JS prom
It's a week now ,did you lose weight????
I will try this
Today->
Height: 163 cm
Weight: 51 kg
*I will update next week🙃 (start tomorrow lol)
I changed the diet a little but it still worked
Now->
Height: 163 cm
Weight: 47 kg
Me too I will try it tomorrow but changing a little bit want she said
Lil meow meow best of luck!
Hobi’s Sprite thank youu💜
@@Han-ww5oz why you didn't wich me good luck well I fell so sad 😢😢
Zineb Samad oop! Sorry! Good luck as well! 파이팅!!!
3/19 - 70.9kg
아침: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
점심: 삶은 계란 2개, 구운 식빵 1개, 딸기바나나쉐이크(직접만듬)
저녁: 삶은 계란 2개
운동: 빠른 걷기(1시간 30분), 땅끄부부 (1시간 30분)
3/20 - 70.7kg
아침: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
점심: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
저녁: 삶은 계란 2개
운동: 빠른 걷기&달리기(2시간), 저녁산책(1시간)
3/21 - 70.5kg
아침: 삶은 계란 2개, 식빵 1개, 아몬드 5개, 사과 1/4
점심: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
저녁: 삶은 계란 2개
운동: 가벼운 걷기(3시간), 땅끄부부(1시간 30분)
3/22 - 69.9kg
아침: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
점심: 삶은 계란 1개, 구운 식빵 1개, 검은콩 두유 1팩
저녁: 삶은 계란 2개
운동: 빠른 걷기&달리기(2시간), 땅끄부부(1시간 30분)
3/23 - 69.5kg
아침: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
점심: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
저녁: 삶은 계란2개
운동: 가벼운 걷기(2시간), 땅끄부부(1시간 30분)
3/24 - 69.3kg
아침: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
점심: 삶은 감자 2개, 삶은 계란 1개(흰자만), 검은콩 두유 1팩
저녁: 삶은 계란 1개
운동: 빠른 걷기&달리기(2시간), 땅끄부부(1시간 30분)
3/25 - 69.0kg
아침: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
점심: 삶은 계란 2개, 구운 식빵 1개, 검은콩 두유 1팩
저녁: 삶은 계란 2개
운동: 가벼운 걷기(2시간)
3/26 - 69.0kg
홧팅홧팅 저두 오늘부터 시작
_짠짠짠 화이팅👍🏻
가장 많이 나가셨던때가 지금 저네욬ㅌㅋㅋㅋㅋㅋㅋㅋㅋㅋ
와 나랑 이름도 같고 몸무게도 같다 저 키 163인데 그쪽도 163인가요??
저도요ㅠㅠ
저도
생환 저에게 물아보신거면ㅋㅋㅋ 저는 165인데요 ㅋㅋㅋㅋ
가장 많이 나갔을 때 몸무게 공개하시면서 충격적이라고 하셨는데 전 좋은 몸무게라고 생각했음...ㅋㅋㅋㅋㅋㅋㅋ