In other regions of the world they have different views of beauty standards. We might think she's not fat, but in Korea their beauty standards is slim and thin. Shes treated as if shes fat.
@@________7370 true, i’m not korean but seeing kpop idols makes me feel bad about myself so i’m losing weight, but i also have other reasons, i’m not starving myself, just trying to eat clean and exercise
@@Matimh00n that's a fantastic weigh for that height!! Going much lower could be a risk to your health, trust me. Maybe what you should try is to start loving yourself more!!!
@@흔대-l1i 식단은 따로 정해두진 않았구요. 맵거나 짜거나 지방이 넘 많거나 탄수화물 범벅인 음식들은 최대한 자제하려고 노력했어요! 몸에 염증수치 많이 올리는 음식이라서 ㅠㅠ 그럴때 몸이 더 쉽게 반응하더라구요.. 간지러워서 긁기만해도 모기물린거처럼 부어가지고 ㅠㅠ 위 음식들을 못참을거 같을때 한두입정도 조금씩만 먹었어요
I'm gonna be honest here, this is the first video of someone from Korea ( or an Asian country in general where beauty standards are very different from where I am and a bit more strict ) that talks about dieting and losing weight that didn't make me sad all the way to the end. I love how you learned from your mistakes like restricting yourself from certain foods so much that you end up binge eating, and instead found a balance and lost weight in a healthy manner. Thank you for sharing!♥️
I think the body knows when it's starving so that's where the binge eating comes from...I think it's possible to be slim or thin without constant continued starvation and without obsession.
@victoria.xseven7913 some bodies run heavier than others, so some people's ideal healthy weight doesn't look slim, which is perfectly fine too. Just saying this because I have struggled with it all my life
@@definitelynotawitch Can't see anything in my comment which says slim or thin equals being healthy automatically. 🤔 Slim and thin can be healthy or unhealthy, same as other body shapes can be healthy or unhealthy. The person themselves would know if they are healthy or unhealthy, which is probably why I said "the body knows when it's starving" and I believe this can apply to people of all body types if a person would eat junk food or "constant diet" or oscillating between, it could create binge eating....starving for nutrition! My comment was about binge eating and health not about a particular body type really.
Starving isn’t a way and not eating healthy either the main thing is you gotta do cardio and exercise cause when I was little I was skinny and when I grew more I grew fat and I had a stomach and now my mom introduces me into working out and I started looking slimmer and I finally lost my stomach and losing my inner thigh fat and knee fat but out it all it’s worth exercising just put in two years of exercise hard and you get the body you’ll want it won’t make you wider it will slim you you just gotta research what kind of weights to use and what to do to slim your body cause my mom motors out before and she told me to do this and now I have a curvy body 👍👍
may i know what's your exercise routine and diet looks like? I know everyone has different ways on how to do that, but I'm curious and impressed on how you've done it in two years.
This is similar to my experience! I was always the fat kid and teen. I had alot of starve-binge phases where I lost weight and then regained it again. Eventually I stopped and decided to just eat and not care anymore. After a few years I stepped on a scale and it showed the highest number I have ever seen (92kg/202lbs) and this number told me that I was officially obese now. I wanted to cry. But it also gave me the last push to start a weight loss journey. I learned from my past mistakes and decided to do it differently this time. I don't exercise because I hate it and I'm lazy. I love going on walks though. All I do is eat in a 500 calorie deficit. I fill my calorie intake with whatever foods I want. Some days are very unhealthy where I only eat sweets but still have a 500 calorie deficit. It's so easy. I can eat whatever I want it's just... less. And more controlled. At first it was difficult because my stomach was stretched out and needed huge amounts of food to be filled. Now it has adjusted and I can actually eat normal sized portions without feeling empty. I also stopped a bad habit of overeating until my stomach hurt. I started around 6 months ago and am now 78kg/171lbs. It's slow but very maintainable (I lose ~2kg/4.4lbs per month). I could eat like this forever. I'm still overweight but I know if I continue like this I will eventually get to a healthy weight.
@@Greenlleaff No, I eat in a 500 calorie deficit. My current TDEE (this is the energy your body needs to neither gain nor lose weight) is around 1800-2000 cals without exercise so I usually eat around 1200-1500 cals. This means I'm in a deficit of ~500 cals everyday and 3500 in a week. You need to be in a deficit of 7500 cals (through diet or/and exercise) to lose 1 kg/2lbs. So theoretically I'm losing 2kg/4.4lbs per month. This obviously varies a bit, sometimes it's a bit less and sometimes a bit more. Bodies aren't machines
@@ich8966 oh thank you so much for explaining, i got scared because I didn’t want to eat so little to lose weight, i will try to figure out what my deficit is. Thanks for your help 😊
It also has to do with the ethnicity too. Asians are more at risk of health problems and have to weight less than Europeans for examples. The standards are different. For Asians, a BMI that exceeds 23 is unhealthy. It also depends of course on your body type, etc.
Low-key didn't know that until this video, I'm Asian and I weigh only 47 kilo my body is fully grown and I don't look underweight or whatever, I found that amazing lel
Same, although I'm from Germany but in Asia I would be probably considered not only chubby but really fat although I don't feel that bad about myself and am just a little more chubby than my friends, when I see girls/women saying they're fat when they weigh 70 or 60 kg I don't feel good about myself at all. But I understand that it has a lot to do with culture and their society. Still :')
@@amayaartsss3493 ur weigh doesn't define if u're fat skinny or whatever, but also asina ppl tend to be small or super skinny in general that's prolly why
It also has to do with fat distribution. In asian bodies fat tends to show up on the face a lot. So even if you gain 1-2 kg people might be able to tell from just your face. This isn't a problem with other races as 1. Their fat doesn't normally go a lot to their face and 2. If they've only gained enough to show up on the body and not on the face they can cover up by wearing oversized clothes/black etc. Given the fact that weight show's easily on the face + the whole "small faces are beautiful" beauty standard results in people going extremely skinny on their bodies just to keep their face small/thin
I once lost 10 kgs eating healthy and exercising, however I was restricting myself from sweets and fast foods that Although my diet was healthy (3 meals a day, with fruits, oatmeals, protein, veggie, basically very balanced diet), I ended up binge eating for a few months later on which made my weight went back up to my original weight 🤭😢 And so now i’m trying to eat moderately like you did! healthy food, but also not restricting too much.. Desserts and Fast foods are ok! as long as you know the limit! Right now my goal is still to lose 10kgs bc I gained them back when I binged 😭😭 Good luck guys!! Lets have our glow ups together!! 🥺🙏🏻
Omg that’s so like meee!! That’s what I did, I said “One cheat days is okay” then it turned into months! I can never lose that 80kg!!! I wanna be 50kg or less!!
Autumn Seasons yeppp now i dont even have cheat days, just a once a week cheat meal, bc i try to control myself but not too much so that i dont go back to binge eating anymore 🙏🏻
@@chanandlerbong8968 that's the same with me! With cheat days, I just tend to go all out. But now one cheat meal a week and a mostly consistent but flexible diet works for me ^^. All the best with your journey!! ^^
i feel very relatable and hearing your accomplishments made tears form in my eyes. thank you for sharing your story and inspiring many of us to also go through a healthy steady diet/ exercise ❤️❤️
I really like how she emphasized that she lost weight in a physically and mentally unhealthy way, and that this time she wanted to lose it in a healthy way. She also said that her health mattered more, not appearance, and that starving is not the way to go. I really appreciated that.
와 진짜,.. 위 안좋아지는 과정, 내향적으로 변하는 성격이라든지 두드러기 생기는 것도 정말 저랑 너무 똑같은 것 같아요.. 보는 내내 공감했고 다이어트 하고 나서 위 안좋아진거나 요요 온것도 똑같아요.. 그 외의 자잘한 과정들도 너무 공감했던 영상이네요😥 저도 처음에 시작할때는 운동만 하고 전부터 식단 조절 생각만 했지 최근에야 식단을 해야겠다고 다짐했거든요😢 아직까지도 시작 못하고 있지만 비슷한 처지에서 시작하신 분을 보니 동기부여도 되고 꼭 다시 한번 해봐야겠다는 생각이 듭니다🍀 요근래에 다시 도전 해보려구요🤭 자존감도 높이고 노력해볼게요!!
Hola! Pues te hago mas o menos un resumen general, su dieta el principio se basaba en comer casi nada en un día y trabajaba durante 12 horas, perdió sobre unos 10kg pero termino en urgencias por la falta de nutrientes. Ella estaba muy contenta el hecho de haber perdido los 10kg y empezó a comer pensando en que no volvería a ganar peso. Pero no fue lo que paso, tuvo el efecto rebote y gano más peso del que perdió y tomo la decisión de volver a ponerse en dieta. Comió mas sano y se restringió de cualquier tipo de snacks. Le pareció incluso que era divertido la dieta hasta que encontró información sobre el "Cheating Day" que consiste en que puedes comer todo lo que quieras un día a la semana, lo probo y no le fue muy bien, porque el cuerpo le pedía mas y el cheating Day se alargo durante tres días, y en esos 3 días ganó 3kg. Decidió que esa no era la forma pero quería comer lo que deseaba, por lo tanto todos los días comía lo que quería pero en porciones pequeñas, y así en un tiempo empezó a comerlo moderadamente. Perdió sobre unos 15KG en total en el proceso, pero no hacia ejercicio y decidió en empezar a hacer jogging. Llego con éxito a sus 49Kg, pero al final del video nos dice que actualmente esta sobre los 42-41KG y que si queríamos saber que le paso que lo consultemos en su siguiente video. Espero que no he haya enrollado mucho, y espero que te haya servido de ayuda. ^^
I also have causitive utricaria , and i think its because i started dieting a year ago. I still get heat hives, can u please tell me how it got cured. I have to hold back on many things because of it. I like to dance , i can't do it or even mild exercises because i get heat hives. I visited many doctors here in India , but nothing worked out
I used to have the raised wheals/uriticaria when I was a teenager. I think for me, it was either heat related (since I always noticed it in the summer), or it occurred whenever I ate too many fruits and sugar. Try eliminating sugar and see if that works? If it's really bothersome, try using an anti-histamine allergy med (you can get these at the pharmacy over the counter, no prescription needed). Also try staying cool (take cool showers, use the AC or fan indoors, wear loose/breathable clothing). I hope this helps!
I've had this for many years. My weight and my diet has nothing to do with it as it started when I was 120lb. I am now 147lb 4 and a half years later, and it's still there. My doctor prescribed me an anti inflammatory medications called blextin. It keeps me from welting and itching but I am also trying to get under 110lb, and changing my diet. I cut out most carbs, limit meat and fish, and also milk and I still have these reactions. Everyone is different, you may want to ask your dr about blextin though, as it helped me get through the pain and simple tasks that were once uncomfortable.
That’s the sad part. Being of normal and healthy weight is seen as bad. One should only be underweight to be acceptable. All she really needed was to add a bit of excercise and eat more veggies
To other people in Korea, they're beauty standard is different and of course that would affect the mindset of another. Their beauty standard is being slim and thin, they treat her fat when she's not.
To avoid putting more weight and to help with weight loss 1- avoid laying down for few hours AFTER eating. Avoid going in water aswell to protect HEART. 2- avoid snacking in between meals. NO snacks 3- REDUCE fried foods instead of fried ham and eggs- How about boiled/ something grilled? Recipe on youtube for healthy breakfasts. 4- AVOID drinking too much- INSTEAD drink half cup of water half hour BEFORE meals . THEN when it's TIME for lunch- have some water nearby for emergencies. 5- avoid eating desert- it's the NO 1 cause of gaining weight. 6- crisps, cakes, coke- How much do u eat/ drink in a week? 7- AVOID buying fizzy INSTEAD buy 1 healthy food/ fruit/ VEG to replace. 8- sometimes it's better to sleep hungry then to eat with food in your belly. 9- BEFORE breakfast how about stretching for a few mins. And going for a WALK? When was the last time you went for a walk before breakfast? 10- have a photo of yourself when you were NOT overweight- carry it with you when you are shopping, to remind you NOT to AVOID buying fizzy drinks, cakes- 11 - Go to sleep on TIME😊 PLEASE--- because the longer you stay up at night , the more hungry you will get and give yourself a reason to eat????😮 12- if you can grab fast food then you can grab celery, pear, apples, bananas, nuts, grapes etc. ******************************* Reasons WHY some women gain weight * contraception pills * ceserean * giving birth * lack of ferritin/ IRON ( what were the results of your last blood test please?) Which medications are you taking if any? * some pills / medicine are the cause of weight gain *how are you handling stress? - VERY IMPORTANT!!! *- How is your menstrual cycle.? * do you have children if yes how old is youngest please? * do you have the following:::diebetes/ high blood pressure/ lipoma lumps / fibroids/ cysts/ vestoris veins/ ALL of these ARE 10000% REVERSABLE......I know because me and my families are proof from experience.
This comment encourages some really self-sabotaging behavior... avoiding snacking altogether is going to make you want to snack more, because now you're depriving yourself - it's better to choose healthier snacks, like nuts and fruit, than to try and never snack. You shouldn't be going to sleep hungry, period. If you are, that's a sign that you either aren't eating ENOUGH throughout the day or the quality of the food you are eating isn't satiating your body - try adding what you may be missing to your meals (you should be eating carbohydrates, fats, protein, and fiber, so check if you're consistently missing one of these components if you go to sleep hungry. Carbohydrates DOES NOT mean bread, soft drinks, cakes, etc. You want to eat healthy carbs, like in beans, bananas, sweet potatoes, etc.) The worst advice is to tell people to avoid the food they crave entirely. This puts your brain into a food scarcity mode, which IS NOT sustainable long-term unless you're engaging in ED behavior. Learning to eat moderately, like the video says, will help you lose weight long-term and maintain it because you're NOT creating food scarcity. It's okay to eat cake, as long at it's only one slice and not every day! Learn to eat in MODERATION, and to avoid overconsumption. It's better to really look at why you eat how you do, and see what you can do to help curb what causes your eating habits. Do you like to eat a lot of snacks when you're bored? Try finding new hobbies that fulfill you intellectually/mentally, try to exercise more to fulfill you physically, and remember it's okay if you aren't perfect all the time because no one is. I will say that exercising is a great idea, whether or not you plan on losing weight. 150 minutes of moderate exercise per week is recommended for cardiovascular health, and exercise is known to improve and stabilize your mood as well as helping with focus (in some people, if you have a disorder that affects your ability to focus, it may not help!) Sleeping enough, and maintaining a routine, are also very beneficial to your health (not just in a weight loss context) and I definitely agree with that. :)
To all the young people out there, you are still growing. Your body is still growing and developing. Its completely okay to have a little more fat than the "average", and its completely okay to be a little skinnier than the "average". Dont be average, be you. YOU are beautiful. Beauty isn't just being skinny, or having a big butt, no. True beauty is taking care of your mind, body, and soul. Love yourself, and be confident. Confidence is one of the most attractive and empowering feelings. It makes all the difference. Stay healthy, live happily, and love yourself and others. This the key to TRUE beauty. I'm rooting for all of you! Fighting! 😃👍
Turns out "Fat" is defined differently across the world. 41kg is slightly heavier than my 11 year old niece who is thinner than a lot of her peers. If you were in South Africa, your body at 70kg would have been at its healthiest and said to be 'fit', it's the kind that you can proudly show off.
@@powpaow definitely not healthy, underweight is just as bad as overweight and can even cause infertility. 41kg means a VERY low bmi score even if she was only 4'10 tall and she's probably taller than that
그런말 들어서 스트레스 받는것도 이해하지만 보닌이 알아서 증량 감량 조절 결심하는것도 너무 중요한거같음 너무 극단적인 방향으로 치우치면 남이 아무말도 안해도 결국 혼자서 자존감 무너지다가 자기합리화 하기 시작하면 진짜 망가질대로 망가져버림 살찌고 마르고는 미용이 아니라 인체의 퍼포먼스랑 생리적관점에서 보는게 우선인거같음
@@고래사어묵-x3w 근데 엄청 마른 사람들도 살찌려고 노력하고 통통한 사람도 살빼려고 노력하는데 다른사람이 더 노력하라는 식으로 말하면 짜증나죠. 시험공부 열심히 했는데 점수가 엉망이라서 속상했는데 다른사람이 "그러게 공부 좀 열심히 하지 그랬니"라고 말하면 짜증나잖아요. 그거랑 똑같아요.
@@지원-r1g 아니 그말이 아님 하라고 하는게 아니고 노력을 안하는 사람이 잇는데 주변에서 말 안해주고 스스로도 별생각 없이 방치하면 진짜 최악의 출력이 나온단거임 주변에서 말을 안한다는 가정하에 본인이 살찌거나 살이 과도하게 빠지는게 생존적으로 문제가 좀 잇다는걸 아는게 중요하단 소리임
홈트 알고리즘 따라 여기 까지 왔네요 슬로우버피 하면서 봤는데 멋있네요~~ 저도 이제 2주되었는데 식단 조절을 못해서ㅠ 일단 운동만이라도 시작하자라는 마음에 하고 있는데 20대때는 굶기만 해도 잘 빠졌던 살들이 30대 후반이 되니 진짜 독한맘 먹어야만 뺄수 있는거 같더라구요 이제 40대 시작 되어서 최소 5키로 만이리도 빼보자고 목표를 잡았는데 성공 할수 있겠죠ㅠㅠ
Idk she seems a little tall maybe 165 or taller idk for that height is being so skinny just doesn’t seem healthy korean beauty standards are scary af 👁👄👁
ive been on a diet for about 5 months, i have a long way to go but seeing other people's progress inspires me to carry on. i use the calorie deficit method so i eat what i want but in moderation, my end goal is to lose 100lbs and im nearly half way there Ive offically lost 50lbs another 50 to go
Wow, I respect your diet and my thoughts are similar! Diet is really hard. You have to study a lot. Make sure you succeed in your diet. I'm rooting for you.😍
I don’t know why this was recommended to me. This seems dangerous and the comments here are worrying. I really hope everyone who is struggling with weight and eating right now will get better. Your health is precious 🤍
This is to all intents and purposes an eating disorder, to be such there is no need to be excessively underweight or overweight, eating disorders are first of all mental disorders, physical changes are symptoms of them. I cannot give a precise diagnosis because I am not a doctor, but I suffer from eating disorders and I know many people who suffer from it, and by informing myself on the subject and talking to my doctors I understood that an eating disorder is such when: - you see yourself fat when your body is normal - when you are obsessed with food and it is your thoughts when you wake up, throughout the day and when you go to sleep - when you are obsessed with the scale number (she kept track of her weight) - used laxatives as a method of compensation - uncontrolled binges - guilt due to food and weight followed by fasting - walking and burning calories as a way to compensate for feelings of guilt
Susan Fang true, but it should NEVER be just about what you’re going to look like. You want to look cute and be healthy at the same time. What good does it do to be unhealthily thin and die due to poor nutrition. Let’s take care of our bodies and not be so vain about them.
You probably have more muscle mass compared to fat in your body. Muscle weighs more than fat so really, you're just hella strong 😳👀 and that's to be respected 👏🏽👏🏽
Is your belly flat and abs visible? If not then the fat are stored there. Many people have skinny body with small arms and legs but they have fat belly which is called skinny fat.
@@ilikemydonutswithjaminthem5606 skinny fat is from large amount of fat stored in the belly, you can still have slight high muscle mass, high weight and be skinny fat at the same time. Skinny fat people are usually at 20-25% body fat compares to 10-15% to be lean. Which is 12-18 lbs extra weight from fat.
I hope you and everyone else here will take care of themselves. There is no shortcut to becoming fit, it is simply doing things the right way. You can't purge yourself, you can't push yourself too hard. Be patient, practice healthy eating and exercise habits, and treat yourself well. Results will come. And remember, you don't have to be supermodel thin to be beautiful.
I appreciate her effort so much but I'm not gonna lie that she is underweight, don't you guys say to me like "but weight doesn't always represent your health" cause I already know that, but we have to keep in mind that everything which exagerated wasn't good, and there's a bunch of research too that study and talk about the problem which might be happen for being underweight (and obese too)
Asians are healthier at a lower weight, they have a higher risk of sickness at a smaller bmi or something or atleast thats what i read on webmd cuz i googled like, are kpop models okay and heathy? and thats what i found you seem asian from your pic tho so maybe im just wrong and this is too skinny even for asians
They dont call unhealthy weight ranges unhealthy for nothing. As far as Im concerned being 120+ kgs or 40-kgs is unhealthy. So yeah I do think weight is a indicator of health. We dont get up to 120kgs + living healthy lifestyles.
guys don’t forget it’s not all about weight, as long as you feel good and look good to yourself in the mirror that’s all that matters, you can still be slim and weigh a lot and vice versa, it’s about how you feel!!
Agree. In order to loose weight I skipped my healthy meals and wasn't realizing that my body doesn't have that energy anymore. Just few days back I tried to donate blood but had to stop in the middle way because I started feeling nauseous. So it's not about just losing weight by any means.
It's really not all about weight and making their weight as reference. Her weight is around my weight (my weight plays around 45-49kg for years now) and I'm not anywhere near to slim/skinny or even fit! I'm actually surprised to see these videos who end up on my weight. (i tried dieting last year and it worked but after college grad, had a break before working... I eventually gained it back and still gaining this quarantine so started no rice diet again) These results make me look at myself and think, they weigh like me but we are so different 🤔😅 but ofc, I know we have different heights and other factors involved. Maybe their brain and heart are bigger than mine 😅kidding! And yes, what you feel is important. Some may be called "fat" but are fit and healthy. Some may have a proportioned/"fit" body but are unhealthy.
Some people tend to forget that muscles weight more than fat and that the country you live in also matters because of the shape of the earth. That's why your weight will fluctuate depending on where you are
@@lonaaa5499 i used to try and diet and whatever bc I was shocked I gained 10 lb in like 6 months (did not grow taller) but it was actually because i did track and cross country and gained a lot of muscle
Note: remember it’s ok to give yourself a treat once in a while, one treat won’t make you fat just like one healthy salad won’t make you automatically skinny
Yes I agreed with you, appearance doesn't bother me that much after being called fat my whole life, but I am afraid of what diseases can happen to me if I don't start changing into a healthier lifestyle. I want to live long.
@@222222ania exactly. Your organs will give up in one day if you don’t eat enough food for a long period of time whereas obesity kills you slowly. Just shows how anorexia is glorified.
@@semolinalibra the governement want population control which is why they dont do anything about the representation of severly underweight women in the media.They want to kill off people quicker which is why nothing chnages
I'm 70kgs right now and my height is 149cm I don't care about my weight much I eat what I want to because I don't post my pictures on any social media cause once built up the courage I was called fat, I really don't go out or meet people I barely have a life I keep telling myself I am beautiful and I'm not much over weight but whenever I go out sometimes I see people so pretty I lose every speck of confidence I feel like I wanna vanish from there. Self-hate is a poisonous thing.. anyone suffering from these thoughts I hope and pray you can love yourself.. You are unique and pretty in your own way, and your weight does not define you. ❤️ EDIT- Ayo I'm not saying that being fat is good, we all need to be just healthy. Lose weight but don't hate yourself thats it. I have lost 2kgs because idk I lose and gain weight fast lol. So I didn't mean to say that be obese or something its not good at all just work out and eat less junk food and change for yourself if you don't like the way you look.
Tbh even if you’re at the perfect weight people will still complain, standards were made by humans and they’re toxic, if you’re not dangerously overweight then hey you do you, chubby people can still look very cute! And being a stick isn’t great as well (as I was 15 kg underweight, I finally start to gain weight after decades of struggling as well with anorexia) if you’re healthy and not in the danger zone and you’re happy, stay that and don’t go after what all the people think is a standard, you are you and you’re unique. You’re not one of those zombies walking after standards and trends, no, you set the standards and trends :) 💜
i believed that everyone is beautiful in different ways, and yes self-love is important but I think if you are overweight you shouldn't just not care about it or keep pretending that your body is all fine, because YOUR HEALTH MATTERS!! you don't hate yourself but still, eat healthier and try to exercise a bit can help your body! i think it's something you can do for yourself, you don't need to care what others say or anything... i just want to say don't use self-love as an excuse to stay unhealthy.
This video is very important for every person who says to himself that he is fat, but in fact he is the one who considers himself like this because he thinks that he is fat, but we have to support ourselves and think positively so that we can reach our goal and we have to love ourselves. We were whatever we look like, so always be positive until you achieve your goals This is what I tell myself in order to reach my goal 💓💓✨
저도 지금 계단 4층올라가는 것도 힘들만큼 체력도 너무 너무 안좋고 거의 체지방으로 이뤄져있는데 키가 167이라 정상체중이라고는하지만 제가 봐도 덩치가 산만하고 군데군데 군살들이 넘쳐흐르는데 덕분에 런데이라는 어플알게되서 열심히 해볼 생각이 들었어요! 이번엔 진짜 성공해야지
I’m 20, 8 months ago I was weighing 148 lbs that’s the most I’ve ever weighed, I managed to lose weight and go back to weighing 127 lbs but recently I have been bouncing my weight between 127-131 lbs I’m a little bit desperate cause I want to move forward and continue to lose weight to get to my ideal weight which is 122lbs
127 must be your bodies natural set point. I recommend calculating your body without any fat at all to see how much you would weigh. Or buy a body composition scale. It will give you an idea of how much fat you could lose and stay in a healthy percentage of fat. Everyone's body is different. For my body in particular I can't go under 107 lbs. That would be my body without any fat at all. Just muscle, bones and organs. So that would be able to put things in perspective on what is a healthy range of weight that you should be in.
@@ravenmadison2206 How tall are you? Because if you're 5'4 or taller, 127-131 is actually a healthy weight range. If you're shorter, it could be that you've hit a plateau.
Omg please, I’m 21 and 149 and I feel sick about my weight Ugh. I’m 5’8, but the most I ever weighed was 188...but I literally cannot figure out how to lose weight properly and it makes me kinda sad ): but it makes me happy you were able to lose the weight!
Yuki James College’ll do it to you! Lmaoo! As I college student I can 100% vouche. That freshman 15 will turn into freshman 40 real quick and it’s not because the food is so good hahaha. School is hard and stress and things contribute so much, so I hope you can reach your goal! I think if I can get somewhere to 135-140 I think I’ll be happy too!
Congratulations on your weight loss (even though it wasn't in a healthy way at first) , and at least you're happy now with a healthy mindset, that's all that matters! You really inspire me to not just lose weight, but take control and eat healthy foods that will benefit the body, and not harm it :)
Im so proud of you sis. Everyone should be encouraging ppl to eat healthier instead of doing extreme diets. I swear youll be more happier getting your daily calorie intake instead of starving yourself and now that youve started exercising, youre gonna get more energy and feel much more stronger ❤️❤️❤️
Other than your physical health, you should also see a therapist and a nutritionist, it will help you understand yourself more on why you want to lose weight and understand that size doesn’t matter unless it affects your physical health. A nutritionist can give you a more detailed diet plan instead of restricting yourself which can damage your relationship with food.
Muchas gracias por tu vídeo! Durante la cuarentena engordé 10 kg y los quiero perder, pero por mí, no me siento a gusto con mi cuerpo porque yo no me veo bien. Entonces decidí hacer algo para cambiar, pero se me está haciendo muy cuesta arriba. Estoy tratando de informarme para saber qué es lo mejor para mí, me da igual cómo me vean las demás personas, lo que de verdad me importa es cómo me veo yo y como me siento, y me siento torpe y mi salud no es tan buena, por lo que estoy decidida a trabajar duro por mí y así puedo aprovechar para darle un giro a mi vida y tener una más saludable. Así que muchas gracias! 😸💕
Ive been struggling with my diet too. I failed everytime i tried working out or limiting my food amount. This is very inspiring. .i hope i can make it too
Ive been struggling with my diet too😨. I failed everytime i tried working out or limiting my food amount. This is very inspiring. .i hope i can make it too😉
These types of videos are tempting for people with eating disorders and insecurities. I hope everyone here is staying healthy, mentally, emotionally, and physically. Please take care.
@@JensKofmann27 they can simply click off, dumb ass. she explained her experience and her ed. she admitted it was bad and decided to do it the right way. So yeah dont blame it on her
@@pjm875 Why would someone "click off" this video whilst she's teaching literally the viewer wants to achieve? I can't understand why do people follow this sort of videos instead of an advice from a medical professional. This is the reason why hundreds of thousands fall to eating disorders every year.
Take care of yourself, don’t care that much on your physical state, try to be as happy as yo can without pressuring you because of NOBODY!, you are who you are and thats what matters, good luck, love you💚
I love how you realized in the end to diet to be healthy and not for appearance. That's self love! We all need that. Thank you for insipring us. Keep slaying, girl!
@@효쀼니 I'm actually overweight. But I don't worry too much because I have a lot of self love! Besides, I can't resist foods. Haha. I'll just wait until I push myself to change and not just because, people told me to do it. So I'm going to go back here when that time comes. Thank you for this.
@@loveelleee there are way to still eat the food you love and lose weight, by making them having less calories but still taste yummy. If you want I'll suggest to get the cook book of Greg Doucette, the book contains many ways of making food with low calories to help with dieting, what's better than still get to eat pizza, ice cream but still lose weight? it's quite pricy tho.
just saying: guys, skinny doesnt always equal healthy. and that is what matters. do your research first, and always remember that you're beautiful JUST the way you are. if you are looking/trying to get a change in your body, make *sure* you do it for your *self* and not for someone else or because of someone else. take care of your body. it houses many, many organs in your body. :)) edit: yall are going CRAZY in the comments. first of all, I want to address that this is *just* my opinion, it could be different than yours, so please dont attack me. second of all, *ALL BODIES ARE BEAUTIFUL* it doesnt matter if you're fat/skinny. third of all, *FAT DOESNT MEAN HEALTHY, NEITHER DOES SKINNY* fourth of all, *again, i tell you to take care of your body, so you become healthy* fifth of all, *your weight/size DOES NOT account to whether you're pretty or not.* people now a days think you have to have a SiX iNcH wAiSt or you aren't good enough. no! thats wrong. so, do your research, meaning, find out what the healthy weight/size for your age and gender is. either way, you shouldn't be hard on yourself because you *ARE* pretty. if you want to do a body change, then gurl, do it! its completely up to you. also, i want to say that people will do mean things even if you're skinny or not. it doesnt matter for them. but that shouldnt matter to you either! yes, its hard when you get bullied, but you gotta remember that you're beautiful in your own way, and it doesn't depend on what OTHERS think! you can change yourself, and work on improving it, but thats up to you. (and remember that you should still be healthy!) edit: ty for 1.2K likes! edit: ty for 1.7K likes! ok, so, in the reply section, I noticed that some people are attacking me because they disagree with what I've said. It is *ok* to have a different mindset than mine. I just wanted to add to the clear message that all bodies are beautiful, although you should still try your best to become healthy in the best ways possible. I would also like to say that I only mentioned "skinny" because thats what people want normally. However, skinny isn't always healthy. So, just do your own research and find out whats best for your body. (im not saying skinny is ugly or fat is ugly, all bodies ARE and will ALWAYS BE beautiful, but still, try your best to be healthy.) thats all I wanted to say. thank you!
But too bad. In reality, skinny is way better than fat. People keep saying “you’re beautiful the way you are” but sorry, to me, you’re beautiful when you skinny. If you’re fat people will talk behind you’re back, you get tease because you’re fat. And that saying is just for people that are not fat, way too easy to say “you’re beautiful the way you are” lol. Do you see the whole kpop industry, you see any of them is fat ? Not really, if you want to maintain good image to fan, you need to be skinny. Even if you are healthy but you’re fat, who can guarantee that you’re healthy ?
@@thuyle1993 yeah.. thats true as well. but the thing is, people will always talk behind your back, or even say mean things to your face regardless. it doesn't matter if you're skinny or fat now a days. thats the sad reality. even if the kpop artists are skinny, they get so much hate. all I'm saying is, you are beautiful just the way you are. may it be healthy or not. i'm also encouraging becoming healthy for the sake of yourself. i'm not differanciating "skinny" and "fat". yes, being fat is not healthy, so you should follow workout routines and clean out your diet. i agree with all you've said. I'm not the skinniest person either. I understand the struggles. That's why I'm trying to workout and stuff. Although, I completely approve of what you're saying. bc people does really mean things sometimes, but we cant control them! we can control ourselves tho, thats why we should work on improving ourselves, *for the sake of ourselves!* no hate
@@thuyle1993 and I'm not saying skinny is not better than fat. bc for some people, it may be! I also said take care of your body. that comes with mental health as well. we should normalize normal bodeis of all sizes. sorry, its just my opinion. no hate to anybody tho
@@thuyle1993 skinny isn't always beautiful- it depends on your frame -some women are so skinny they look terrible. look at kim k shes not skinny - she has fat in the right places hence beautiful
The reasone why u 48 kg and u look like her in 70kg might be " the height difference " + believe me the belly fat take more time to burn ! It really need patience u can try again by the proper plane and mind set.
mjnona bkon I’m kinda like her too but I have a stomach that looks bloated all the time and my waist looks like a BOX😂😭I try doing workouts and so far I’ve been doing them for a couple months now but my waist hasn’t gotten any slimmer nor my tummy so will a diet help that cuz I don’t exactly wanna lose a bunch of weight everywhere yk
@@mjnona Yes! I'm 1,58m (about 5'1). But I exercise frequently and my diet is really healthy. I think it's just how my body is, even if I gain or lose weight it doesn't change much...
I used to have an eating disorder too and would binge eat. To me the way I do it now I’d eat anything I want in normal portions and I don’t even have to think about it! I don’t feel the urge to binge or starve anymore, just eat at the right meal times or when you feel hungry! That way you get to enjoy food but in the right, healthy portions I’ve tried eating only healthy foods, no carbs or certain extreme diets but none of them you can do consistently for the rest of your life unlike knowing your portions. You got this
Me too. I'm 5 months into recovery and never felt better. I told myself to screw being cold (from being underweight) and sad and stressed because of food. I said screw it and started eating whatever I want and made it my goal to never look at the calories or feel guilty about how much I ate that day. My mentality just completely switched
저랑 요요온것도 비슷하고,, 두드러기 등 너무 비슷한게 많네요 ㅠㅠ 저도 무조건 운동해야지 먹고 운동하자 아니면 극단적으로 절식하거나 그랬었는데 언제나 먹는것으로 요요가 오기마련이더라구요 참다가 나중에 터진다는말이 너무 공감되어서 저도 양조절을 하며 먹는것을 실천해봐야겠어요! 걷기운동은 꾸준히하고요 ㅎㅎ 너무 공감가는영상 감사합니다! 다들 건강한다이어트 하세요!!!! 경험에서 우러나온 좋은영상 감사합니다 (>ㅁ
효쀼니 I’m so sorry, you’re beautiful and it doesn’t matter your weight... your parents shouldn’t treat you like that :(. I hope you’re happy and healthy now~
Guys stop saying “she wasn’t even fat before” she is sharing her story and that’s a bit disrespectful. Beauty standards are different around the world. What might be considered skinny in the west is fat in the east. I’m kinda jealous because I’m way younger than her and I weigh 5x more than her. If you’re trying to lose weight make sure you lose it in a healthy way. ED’s ruin your life. My mom had an ED and now she can’t eat some foods without throwing up for hours because her stomach is so messed up from it. Please lose weight in a healthy way and remember to love your body.
regardless of beauty standards, a healthy weight is a healthy weight, overweight and underweight are both unhealthy, its ok to recognize that though something may be a beauty standard, its unhealthy
I agree. I had obesity. I weighed 81kg and 168cm. i didn't really care about my weight and just ate whatever i wanted and my family just fed me because they didn't mind my weight. I started getting backpain if I sit without support or walk too long , had very low stamina and even some skin problems because of my weight. When I visited the doctor he said I'm alright and it's because of my weight and it will also increases risks for heart problems. I started dieting and after an year I am now 70kg. I take my time because I just want to be healthy. I gave up many times within this year .I am going to start again tomorrow and my maximum goal is 58 just so I can eat and gain 2 kg after that lol..
아 ㅠㅠ 저는 모태뚱뚱이었어요. 저도 집에서 혼자 먹고, 집 형편이 어려워 맛있는 거 있을 때 많이 먹어야 한다는 생각이 있어 과식 습관도 있었어요. 그렇게 뚱뚱이 그대로 성인이 되었어요. 160 75킬로 될 때까지 친구들이나 부모님은 살로 스트레스를 안 줘서 전 불편함 없이 살았어요. 그렇게 살다가 80이 되니까, 엄마가 살 빼란 말을 하기 시작하셨고, 친구들도 깜짝 놀라더군요. 무엇보다 제 자신이 너무 못나보이고 건강이 너무 안 좋아졌어요. 내장 피부 뼈 모든 게 안 좋아지더라구요ㅠㅠ 그렇게 다이어트 결심을 했어요. 식습관 바꾸려고 하는데 참 쉽지 않네요 ㅠㅠ 효쀼니 님 비포 애프터를 보니 자극이 팍팍 돼요. 다시 힘을 내야겠어요!!
1. Eat your 3 meals a day (healthy) 2. You can eat what you want; cravings (moderately/in proportion) 3. Stop eating junk food and snacks 5. Stretch+ exercise From 70kg to 60kg to 45kg in two months You’ve got this :) ❤️
I would suggest 4-5 meals a day, spread it out helps with the hunger and won't make you craving for food. Also what decide if you lose weight is calorie deficit, start counting it.
JBK x Yeah if it depends on how much u eat and cravings, etc These days I haven’t been to hungry so I stick to three meals, but I did start with eating 4to 5 times a day (small meals) to avoid eating junk and after 7
When she first starts dieting she hv almost the same weight with me! I'm 61kg and 166.7cm. Now I want to try diet too...but my mom always cook and even now my dad always said I should eat more... 😆 I want to achieve like 50-52kg but it's really hard 😂
now 167cm for 61kg is more than a healthy weight. being underweight isn't good for your body, I'm nobody to tell you what to do over the internet but I wouldn't recommend you to diet unless you really need to. diets aren't usually done well unless monitored by a professional and it can cause trauma to your body if not done well. 51kg for you would be very very underweight and cause damage to your body overtime :/
@@oyasumilunlun yeah but most of my weight are only fat because I never exercise 😂 and eventho I want that weight I guess it'll never happen since I love food so much. I never truly try a strict diet before, never work for me 😂 but thanks tho for the kind advice 😁
@@hioji_kakao then you need to exercice, not to diet. muscles weight more than fat but it keeps your body toned and can make you look slimmer. it's not about the weight you are, it's about your body proportions ratio
I'm the same, I'm about that weight, but I'm 10cm shorter than you. I totally get you wanting to lose weight and I want to as well, and that weight range is my goal as well. I don't like it when people say 'oh, you shouldn't lose weight' or 'your perfect as you are', because it's not always about what other people think. I want to lose weight to feel good. But I do understand making sure that weight lose is a slow, gradual thing that is done in a careful and very conscious way. So if you want to lose weight, not weight is unattainable, but I think that being conscious and careful about our diet is important too.
와 진짜 키랑 몸무게부터해서 다이어트 처음할때 방법부터 바뀐 방법까지 너무 똑같아서 소름끼쳤어요..!!! 저도 10키로 빼고 요즘 해이해져서 다시 다이어트 시작했는데 식이강박을 없애니까 정말 다이어트가 훨씬 쉬워지더라구요 ..!! 그래서 너무 식단에 강박가지지않고 천천히 다시 빼볼려구요 ..!! 저도 런데이하다가 런데이가 효과는 진짜 좋은데 더 재밌는 운동을 한번 배워보고싶어서 최근 스쿼시로 갈아탔습니다 ㅎㅎㅎ 저도 인생에서 없었던 40키로대 되볼려고 열심히 해보려구요 ㅠㅠㅠ 영상보고 특히 55키로가 지금 제몸이랑 똑같아서 더 자극받고갑니다ㅠㅠㅠㅜ 감사해요 !!!
우연히 지나가다 보고 댓글 남겨요. 다이어트도 좋지만 모든 인간은 나이가 들며 근 감소증이라는 증상을 겪게 됩니다. 1살 먹을때마다 근육이 감소한다는 이야기 입니다. 다이어트 전이나 후나 근육량이 현저히 적은데 꾸준한 운동으로 근육량을 키우셔야 돼요. 몸무게는 중요한게 아닙니다. 키가 163이면 근육으로 무게를 늘려서 60키로 까지는 만들어야 돼요. 안그러면 나중에 늙어서 관절을 바쳐줄 근육도 없고 골다공증 올 확률도 높아져 누워 지내야 합니다. 운동 하시면 골밀도가 증가하기 때문에 뼈랑 근육이 같이 강해져요. 위에 말씀 드렸다싶이 몸무게보다 눈바디를 더 보셔야해요. 근육이 증가한다고 더 살쪄 보일거라 생각하실수도 있는데 오히려 더 날씬해 보일겁니다. 글이 길어져 중구난방인데 결론은 무조건 운동 하셔야됩니다!
1. Change eating habits 2. No snacks 3. Eat what you want once a day 4. No fried foods 5. Start running. Am I correct? I'm currently 65kg and I just want to get to 50kg (-15kg) but always fails 😔
Also, weight training can be beneficial as the muscle will burn calories after the training is done to repair itself. It is important to eat protein. With weight training it might take a bit longer to see results on the scale, as muscle is heavier than fat, but you will be leaner and more toned than if you simply lose fat. I did that while eating healthy and lost around 10 kg. Unfortunately I gained some of it back after i tore my ACL, but I am back on it now, so hopefully i can lose the extra weight while also growing stronger to support my knee.
묘기증 조금이라도 나아질수있는 방법 알려드릴게요! 촤대한 몸안에있는 열을 배출시키면 좋아요! 엄.. 반신욕을 한다거나 운동을한다거나해서 에너지 많이 배출해주면 좋다고 들었어요 저는 활동량은 줄고 먹을건 다 먹고 살이 찐 케이스라 운동을 안했었거든요.. 그러다가 운동하기 시작하니까 괜찮아졌어요!!
덧붙여 다이어트를 결심하시는분들 위해, 몇마디 남기자면 1. 운동은 선택이 아닌 필수입니다. 물론 선천적인 골격근량이 높은편이라면 운동이 필수는 아니지만 높았다면 다이어트를 할필요가 없었겠죠? 2. 체중은 숫자일뿐이고 체지방률 감소를 보셔야합니다. 이쁜 몸일 수록 체지방률이 낮고 표준 골격근량에 가깝습니다. 이건 남녀 모두 해당됩니다. 3. 다이어트는 유지가 시작입니다. 물론 유지할 목표치까지 도달하는것 역시 고되지만 다이어트는 평생한다는 말이 있고, 원하는 음식 먹고싶으면 운동을 병행하거나 식사량을 조절해야하는겁니다. 4. 영상에 언급된것처럼 간식은 정말정말 비추입니다. 단, 간헐적 단식 등 공복을 16시간이상 유지할 경우 나머지8시간내에 식사 사이 간식은 어느정도 권장드릴수는 있지만 대부분의 간식은 당질이 많아 간헐적단식이어도 비권장하는 부분입니다. 5. 마지막으로 다이어트는 굶는것, 단기적 등의 단어가 포함된 다이어트는 아주 소수에게만 권장드리는 방법입니다. 그 소수는 대회 등의 참가하는 아주 드문 케이스입니다. 단기간에 많은살을 뺄시 몸이 적응을 하지못해 흔히 튼살이 생길 수도 있고, 요요도 빠르게 올 수 있고, 유지기간동안 우울증 역시 올 수 있습니다.
I also went on extreme diets a few times, but only for a few days and my normal weight cameback:) yo-yo effect. I hope I can follow your path (healthy diet) gurl, amen
Follow a healthy diet will be easier than extreme one, you don't have to hope, just start doing it 💪 Think like this a healthy diet is not a diet it's a way of life, what you can do life time
Once you start understanding the reward of doing exercise you will feel empty without it.. fighting sis you have been through a lot and atlast found your way.. thank you inspiring others by telling your story ..
I really want to lose weight, but I don't think I need to do it at my age. Why are all my peers so thin, and I differ significantly from them? ... Someone tell me at what age it will be normal to lose weight!!!??? 🙇♀️🙇♀️🙇♀️
1. Your age is not an excuse to not lose weight if that's what you want to do 2. Stop comparing your body to other people's bodies. We're all different. If you like your body, you don't need to lose weight
@@itszoem8842 But it is not an underweight figure, different heights changes changes what a healthy weight is. The woman in this video is healthy. Educate yourself.....
@@lalala5274 Dude she'd have to be about 145 cm for this to be healthy. I'm pretty sure she isn't though so YOU go and educate yourself. Just Google a BMI chart. Easy as that
My mom told me the same! She once lost 5kg by just not eating snacks and going for a walk everyday! I also lost 5kg with this method! I only ate fruits when I craved for snacks or sugar and I did take a walk for 1 hour a day and in one week I just lost a lot and I was happy!
from the video i get the point that : 1. consume healthy foods 2. stop eating snack and junk food 3. exercise with walk a day routine from 70kgs to 60kgs to 45 kgs, so great job!!!
acabo de conocer este canal la verdad es muy bueno y da consejos quiero perder peso ya que tengo 10 kilos de mas , en estos momentos me siento un poco mal con mi cuerpo quiero perder peso para sentirme bien conmigo misma , por que en realidad no me importa lo que la gente piense de mi y de mi cuerpo y se que con tus consejos voy a poder perder peso ♥
I was 13 years old when I started to lose weight. The fact is that my parents loved to feed me something harmful: pancakes, dumplings with sour cream and sugar, sweets, chips ... I was an active child and did not look fat. But at that moment it seemed to me that I was fat. I began to eat very little, only fruits, yoghurts, berries ... I ate very little protein. I lost 5 kg in a month, but I looked very bad. After that, they took me to a doctor and found dystrophy. I gained weight back and started playing sports. Everything was fine for 4 years, but ... I wanted to lose weight again. I fell in love with a guy who was below me. I wanted to look fragile ... I lost 20 kg in 6 months and became anorexic (height 177 weight 41). My hair was falling and my nails were breaking! My face was scary, but my body ... I don't even want to remember ... I was in the 11th grade - this is the time when everyone is preparing for the State exam. I had a choice: gain weight and graduate from school, or leave. I chose health. They fed me very hard. I gained 20 kg in 1.5 months! I felt terrible ... I got depression and bulimia. A year later, I already weighed 82 kg. Needless to say, I did not fit into any of my things and felt ugly? Now I have been losing weight for 4 months. I eat a lot of proteins and train, the result is - minus 10 kg. I became more confident and stronger. My experience will be a lifelong lesson for me. You need to love yourself and your body!
I appreciate your honesty about the struggles of weightless, it’s really important for it to be recognised how easy it can be to start using unhealthy methods. Society needs more education on how to support each other’s health physically and mentally❤️ Also your voice is so calming!
![ENG) 의지박약 내가 70kg에서 41kg까지 뺀 다이어트 방법 | 뚱뚱에서 날씬 그리고 마름과 저체중 | diet before after [2편]](http://i.ytimg.com/vi/q64F-k7oHfM/mqdefault.jpg)
![ENG) 의지박약 내가 70kg에서 41kg까지 뺀 다이어트 방법 | 뚱뚱에서 날씬 그리고 마름과 저체중 | diet before after [2편]](/img/tr.png)
first of all, she wasn't fat. Also wtf her fam and relatives ignored her cause of her weight? Korea? ( i didn't watch the whole video)
Aaarrrmmmyyy 💜✌🏼😂
In other regions of the world they have different views of beauty standards. We might think she's not fat, but in Korea their beauty standards is slim and thin. Shes treated as if shes fat.
@@________7370 yes I'm much lighter because of Korea
@@________7370 true, i’m not korean but seeing kpop idols makes me feel bad about myself so i’m losing weight, but i also have other reasons, i’m not starving myself, just trying to eat clean and exercise
yeah that's the asian standards
30키로,, 인간승리다 ㅠㅠ 저는 다시 살찔까봐 다욧 성공 후에도 요요케어제품 한 2달은 먹으면서 유지햇네요.. 필수인듯진심ㅠ
진짜 ㅋㅋ 요요 만큼 무서운것도 없다 ㅠ 저도 요요케어 챙겨먹는 중
정말 하루하루 살 빼는데 요요 케어 제품이 좋은 거 같은 느낌이죠?
맞아요. 저도 다이어트할 때 실패하기 싫어서 요요케어 해주는 제품도 같이 먹었어요~ 혹시 요즘은 어떤 제품이 좋나요?
여러분 광고니까 속지마세여~~ 똑같은 댓글 다른 다이어트 영상에서 계속 보여요
광고 이러네 ㅎㅋ 저도 블로그 후기보고샀는데 검색 ㄱ
와 장난아니네요 전 먹방하면서 살 디룩디룩 쪘는데 😭😭 부럽부럽
헐 찐
구독자수 122만명???!!!?!!
와..
디룩디룩 귀여우셔 ㅋㅋㅋ
ㄷㄷ
03:43 70kg 시작
04:08 계획
04:28 세끼
05:16 탄단지야
06:33 수정
07:08 -15kg/4개월
07:37 식단+일상
07:57 운동 시작
08:57 -20kg/6개월
키는 163cm 입니다
my height is 163cm
My height is 163cm 아닌가요?
헉 감사합니다!
Same with me, no wonder our body looks the same. I'm 57kg, I want to be healthy and reach at least 50kg.
I measure 1.67 and weight 53 :,(
@@Matimh00n that's a fantastic weigh for that height!! Going much lower could be a risk to your health, trust me. Maybe what you should try is to start loving yourself more!!!
대충 외국인댓글 해석
: 너에게 살가지고 뭐라고 한 가족들 너무하다 이건 보통체중 아니냐 건강한게 최고다
외국인들 마인드는 정말 멋진것같아요..감동..
진짜 착해ㅠㅠㅠㅜㅠㅠㅠㅠㅠ감동
역시 외국인들 우리나라랑 문화 자체가 다르니까 생각이 더 많은거겠지
@@양지-e5j 서양인들한테는 평균 체중이니까 위로해줄려고가 아니고 진짜로 그런거임...
키가커서?
4:17 다이어트시작
감사합니다 서론 겁나기네...ㄷㄷ
감사합니다 ㅋㅋ
ㅎㅎㅎ 감사합니다 ^^
천사~
@@papepope_memorise 놀부심보에 불만까지 고약하다
쇼핑몰에서 작은 사이즈의 옷을 프리사이즈로 팔지 않았으면 좋겠어요.
내 댓 글에서 그만 좀 싸 워
바지기장이 중학생길이...
이거 정말로요. 자괴감 들어요
뭔 프리사이즈야 일반인들도 몸매가 다 연예인 같을 거 라고 생각하나봐 소비자들을 정말 모르는 듯....
ㅇㅈ 맨날 55인데 좀 작게나왔어요^^ 이럼
아니 55인데 작게 나오면 불량이고 55사이즈가 아닌 거지
그러면서 왜 55라고 파는지 정말
돼지들의 발악인가
이 영상 보면서 삼겹살 남은거 쌈싸먹고 있는 내 인생 레전드
....... 힘쇼
@@안-y6e 오 9분전
이 영상보고 이 댓글 보면서 호도과자 먹으면서 커피도 같이 먹고있는 내인생 ㅆ레전드..
?? 삼겹살이 남을 수가 있나요????
@@여운-y3l 그것도 그렇네요?! 생각해보니 삼겹살이 어떻데 남아있었지?!🤔
저도 원인모를 두드러기나 알레르기가 생겼어요! 피부를 손으로 살짝 긁거나 하면 모기물린거처런 피부가 부어오르고...
운동 하면서 좋아졌어요! 물론?식습관을 같이 하면서 더 좋아졌지만요~
저랑 같은 증상이셨나봐요 좋아졌다고 하니 다행이네요!
저도 요즘 그러는데ㅣ... 이게 살이쪄서 그런거였군요ㅠ
식단은 어떻게 하셨나요? 저두 몆년간 겪고있어서요. 유전인줄 알았는데 사라질수 있다는 거 이번에 알았네요
@@흔대-l1i 식단은 따로 정해두진 않았구요. 맵거나 짜거나 지방이 넘 많거나 탄수화물 범벅인 음식들은 최대한 자제하려고 노력했어요! 몸에 염증수치 많이 올리는 음식이라서 ㅠㅠ 그럴때 몸이 더 쉽게 반응하더라구요.. 간지러워서 긁기만해도 모기물린거처럼 부어가지고 ㅠㅠ
위 음식들을 못참을거 같을때 한두입정도 조금씩만 먹었어요
@@써니-c2m 정말 대단하시네요! 저두 노력해야겠어요 답변감사합니다! ♡^^
I'm gonna be honest here, this is the first video of someone from Korea ( or an Asian country in general where beauty standards are very different from where I am and a bit more strict ) that talks about dieting and losing weight that didn't make me sad all the way to the end. I love how you learned from your mistakes like restricting yourself from certain foods so much that you end up binge eating, and instead found a balance and lost weight in a healthy manner. Thank you for sharing!♥️
I think the body knows when it's starving so that's where the binge eating comes from...I think it's possible to be slim or thin without constant continued starvation and without obsession.
@victoria.xseven7913 some bodies run heavier than others, so some people's ideal healthy weight doesn't look slim, which is perfectly fine too.
Just saying this because I have struggled with it all my life
@@definitelynotawitch Can't see anything in my comment which says slim or thin equals being healthy automatically. 🤔
Slim and thin can be healthy or unhealthy, same as other body shapes can be healthy or unhealthy.
The person themselves would know if they are healthy or unhealthy, which is probably why I said "the body knows when it's starving" and I believe this can apply to people of all body types if a person would eat junk food or "constant diet" or oscillating between, it could create binge eating....starving for nutrition!
My comment was about binge eating and health not about a particular body type really.
역시 음식은 양조절이 진짜 중요하군요... 다시 깨닫고 갑니다!!!! 감사해요 💝
저도 5키로 빼면서 양조절에 가장마니신경쓴거같아요~ 그리고 유혹에서 이겨내려면 혼자 밥먹는게 좋더라구요😂 중간에 배고프면 카무트효소+물마니+두유 조합도 좋구요~ 그리고 살빠지고 나서 요요막으려고 호장근환 챙겨먹으니까 더 안찌고 좋네요😊 모든 다이어터분들 화이팅입니다❤
Starving isn’t a way and not eating healthy either the main thing is you gotta do cardio and exercise cause when I was little I was skinny and when I grew more I grew fat and I had a stomach and now my mom introduces me into working out and I started looking slimmer and I finally lost my stomach and losing my inner thigh fat and knee fat but out it all it’s worth exercising just put in two years of exercise hard and you get the body you’ll want it won’t make you wider it will slim you you just gotta research what kind of weights to use and what to do to slim your body cause my mom motors out before and she told me to do this and now I have a curvy body 👍👍
may i know what's your exercise routine and diet looks like? I know everyone has different ways on how to do that, but I'm curious and impressed on how you've done it in two years.
Cardio is not an ideal way to work out all the time. Although important, please make sure your diet and exercise is balanced.
I am exercising for 10 years and still not my dream body. Good Diet and relationship with food are also crucial.
who cares x.x starving it is
Rat Shit LMAO
근데 솔직히 키가 중요한데 왜 다이어트 비디오들은 다 몸무게만 알려주고 키를 안 알려주냐
Injeong
ㅇㅈ,,ㅠㅠ
@@Sam-bi4ze 외국인인줄 알았는대 읽어보니 인정이네...ㅋㅋㅋ
163이시래요
ㅇㅈ 만약에 키가 한 170되시는 분이면 41kg은 좀 많이 위험한 몸무게임...
This is similar to my experience! I was always the fat kid and teen. I had alot of starve-binge phases where I lost weight and then regained it again. Eventually I stopped and decided to just eat and not care anymore. After a few years I stepped on a scale and it showed the highest number I have ever seen (92kg/202lbs) and this number told me that I was officially obese now. I wanted to cry. But it also gave me the last push to start a weight loss journey. I learned from my past mistakes and decided to do it differently this time. I don't exercise because I hate it and I'm lazy. I love going on walks though. All I do is eat in a 500 calorie deficit. I fill my calorie intake with whatever foods I want. Some days are very unhealthy where I only eat sweets but still have a 500 calorie deficit. It's so easy. I can eat whatever I want it's just... less. And more controlled. At first it was difficult because my stomach was stretched out and needed huge amounts of food to be filled. Now it has adjusted and I can actually eat normal sized portions without feeling empty. I also stopped a bad habit of overeating until my stomach hurt. I started around 6 months ago and am now 78kg/171lbs. It's slow but very maintainable (I lose ~2kg/4.4lbs per month). I could eat like this forever. I'm still overweight but I know if I continue like this I will eventually get to a healthy weight.
You eat 500 calories a day?
@@Greenlleaff no its TDEE - 500 so if your body burns 1500 cals you eat 1000 maximum that day :)
@@Greenlleaff No, I eat in a 500 calorie deficit. My current TDEE (this is the energy your body needs to neither gain nor lose weight) is around 1800-2000 cals without exercise so I usually eat around 1200-1500 cals. This means I'm in a deficit of ~500 cals everyday and 3500 in a week. You need to be in a deficit of 7500 cals (through diet or/and exercise) to lose 1 kg/2lbs. So theoretically I'm losing 2kg/4.4lbs per month. This obviously varies a bit, sometimes it's a bit less and sometimes a bit more. Bodies aren't machines
@@ich8966 oh thank you so much for explaining, i got scared because I didn’t want to eat so little to lose weight, i will try to figure out what my deficit is. Thanks for your help 😊
@@itsmeowseo Thank you :)
Its so weird how the Asian standard for Fat, is the American "low normal" weight. Like I use to use high restrictive diets just to get to Her "fat".
It also has to do with the ethnicity too. Asians are more at risk of health problems and have to weight less than Europeans for examples. The standards are different. For Asians, a BMI that exceeds 23 is unhealthy. It also depends of course on your body type, etc.
Low-key didn't know that until this video, I'm Asian and I weigh only 47 kilo my body is fully grown and I don't look underweight or whatever, I found that amazing lel
Same, although I'm from Germany but in Asia I would be probably considered not only chubby but really fat although I don't feel that bad about myself and am just a little more chubby than my friends, when I see girls/women saying they're fat when they weigh 70 or 60 kg I don't feel good about myself at all. But I understand that it has a lot to do with culture and their society. Still :')
@@amayaartsss3493 ur weigh doesn't define if u're fat skinny or whatever, but also asina ppl tend to be small or super skinny in general that's prolly why
It also has to do with fat distribution. In asian bodies fat tends to show up on the face a lot. So even if you gain 1-2 kg people might be able to tell from just your face. This isn't a problem with other races as 1. Their fat doesn't normally go a lot to their face and 2. If they've only gained enough to show up on the body and not on the face they can cover up by wearing oversized clothes/black etc. Given the fact that weight show's easily on the face + the whole "small faces are beautiful" beauty standard results in people going extremely skinny on their bodies just to keep their face small/thin
나만 댓글이 거의 영어라 당황함?ㅋㅋㅋㅋㅋ
저도...🤣
저두요ㅋㅋㅋ😂😂😂
ㅋㅋㅋ 공감이요 ㅋㅋㅋ
저도
저도 당황했어요;;
I once lost 10 kgs eating healthy and exercising, however I was restricting myself from sweets and fast foods that Although my diet was healthy (3 meals a day, with fruits, oatmeals, protein, veggie, basically very balanced diet),
I ended up binge eating for a few months later on which made my weight went back up to my original weight 🤭😢
And so now i’m trying to eat moderately like you did! healthy food, but also not restricting too much.. Desserts and Fast foods are ok! as long as you know the limit! Right now my goal is still to lose 10kgs bc I gained them back when I binged 😭😭
Good luck guys!! Lets have our glow ups together!! 🥺🙏🏻
I'll be rooting for you. Be healthy and lose weight.💪🤟👍😇
Omg that’s so like meee!! That’s what I did, I said “One cheat days is okay” then it turned into months! I can never lose that 80kg!!! I wanna be 50kg or less!!
Autumn Seasons yeppp now i dont even have cheat days, just a once a week cheat meal, bc i try to control myself but not too much so that i dont go back to binge eating anymore 🙏🏻
@@chanandlerbong8968 that's the same with me! With cheat days, I just tend to go all out. But now one cheat meal a week and a mostly consistent but flexible diet works for me ^^. All the best with your journey!! ^^
@@CC-xd3un yes!! exactly!! I’ve been doing that for about 2 months now and i went from 57.5kg to 50.8kg!😆 goodluck to you too!❤️
i feel very relatable and hearing your accomplishments made tears form in my eyes. thank you for sharing your story and inspiring many of us to also go through a healthy steady diet/ exercise ❤️❤️
I really like how she emphasized that she lost weight in a physically and mentally unhealthy way, and that this time she wanted to lose it in a healthy way. She also said that her health mattered more, not appearance, and that starving is not the way to go. I really appreciated that.
🙏🙏❤
Finally someone got the point from this video and didn't complain haha you are a wonderful person! Truly special
I agree with that but ultimately you can see this is very disordered and unhealthy.
나는 그녀가 육체적으로나 정신적으로 건강하지 못한 방법으로 살을 뺐다고 강조했고, 이번에는 건강한 방법으로 살을 빼고 싶다고 강조한 것이 정말 마음에 든다. 그녀는 또한 자신의 건강이 외모가 아닌 더 중요한 것이며, 굶는 것이 방법이 아니라고 말했다. 정말 고마웠어.
Tough journey, great wisdom gained 🙏
와 진짜,.. 위 안좋아지는 과정, 내향적으로 변하는 성격이라든지 두드러기 생기는 것도 정말 저랑 너무 똑같은 것 같아요.. 보는 내내 공감했고 다이어트 하고 나서 위 안좋아진거나 요요 온것도 똑같아요.. 그 외의 자잘한 과정들도 너무 공감했던 영상이네요😥 저도 처음에 시작할때는 운동만 하고 전부터 식단 조절 생각만 했지 최근에야 식단을 해야겠다고 다짐했거든요😢 아직까지도 시작 못하고 있지만 비슷한 처지에서 시작하신 분을 보니 동기부여도 되고 꼭 다시 한번 해봐야겠다는 생각이 듭니다🍀 요근래에 다시 도전 해보려구요🤭 자존감도 높이고 노력해볼게요!!
쿄램님 제 영상이 위로가 되셨다니 다행이에요 😊😊 건강한 다이어트하시길 바랄게요 ❤️
Es que no hay subtítulos en español y no entiendo nada ,AYUDAAA
Hola! Pues te hago mas o menos un resumen general, su dieta el principio se basaba en comer casi nada en un día y trabajaba durante 12 horas, perdió sobre unos 10kg pero termino en urgencias por la falta de nutrientes. Ella estaba muy contenta el hecho de haber perdido los 10kg y empezó a comer pensando en que no volvería a ganar peso. Pero no fue lo que paso, tuvo el efecto rebote y gano más peso del que perdió y tomo la decisión de volver a ponerse en dieta. Comió mas sano y se restringió de cualquier tipo de snacks. Le pareció incluso que era divertido la dieta hasta que encontró información sobre el "Cheating Day" que consiste en que puedes comer todo lo que quieras un día a la semana, lo probo y no le fue muy bien, porque el cuerpo le pedía mas y el cheating Day se alargo durante tres días, y en esos 3 días ganó 3kg. Decidió que esa no era la forma pero quería comer lo que deseaba, por lo tanto todos los días comía lo que quería pero en porciones pequeñas, y así en un tiempo empezó a comerlo moderadamente. Perdió sobre unos 15KG en total en el proceso, pero no hacia ejercicio y decidió en empezar a hacer jogging. Llego con éxito a sus 49Kg, pero al final del video nos dice que actualmente esta sobre los 42-41KG y que si queríamos saber que le paso que lo consultemos en su siguiente video. Espero que no he haya enrollado mucho, y espero que te haya servido de ayuda. ^^
@@a.big.stripper No hay de que ☺️
Sweety Rainbow muchas graciassss!!:))
@@grbo.o Denada, me alegra haber sido de ayuda ^^
"It was easy to lose weight" "Diet is fun"
Not in a Million years for me.
Ikr 😭 people told me to eat healthy but I still craved unhealthy foods even after eating 4 apples and I always binge at night ;(
let’s motivate each other!! ❤️🔥❤️🔥 waking up early is so fun!! ✨✨✨ drink more water!!!
@@awalkingdisappointment5949 me too and I can't have just a bit of it"))) I always end up eating it all.
u don't have diet to lose weight just watch what u eat and eat smaller portions of food.
Start eating healthy and workout for a week, its to be honest the best feeling ever, your body in shape and your health. Trust!
솔직히 주변사람들은 지들이 살빼줄거 아니면 입 좀 다물고있으면 좋겠음 살빼줄것도 아니면서 상처만 ㅈㄴ 줌
그럼 빼던가.. 솔직히 건강상으로도 좋지 않은건 맞잖아..
@@pochinke ㅇㅇ 그래서 건강때문에 10키로 뺏어 난 주변에서 뭐라안해도 잘빼는데 뭐라하면 기분 상하잖아 ㅜㅜ
@@pochinke 이런 말 하는 인간이 있넼ㅋㅋㅋ 남이사 건강에 좋든 말든 니가 뭔데 기분 상하게 하냐? 언제부터 남의 건강에 관심이 많았다곸ㅋㅋㅋ
@@pochinke 건강을 위해서 빼라 뭐 이런 식의 말은 충고로 들을 수 있지만 지네들이 이래라 저래라 이러는 거 보면 같잖다 이거지 ㅋㅋ 지들이 밥을 사주기를 해 뭘 해 한 거라곤 아가리 턴 것 밖에 더 됨?
@@pochinke 잉 ㅋㄹㅋㄹㄹ정상체중인데도 빼라고 상처즈는사람 겁나많음 .내 몸 건강한데 주변에서 살빼라함ㅋㅎㅎㅋㅎㅋ그러면 빼는게 더 건강에 안좋은거 아닝가..
I also have causitive utricaria , and i think its because i started dieting a year ago. I still get heat hives, can u please tell me how it got cured. I have to hold back on many things because of it. I like to dance , i can't do it or even mild exercises because i get heat hives. I visited many doctors here in India , but nothing worked out
I cured the disease through a healthy diet. I hope you succeed, too!!!
I used to have the raised wheals/uriticaria when I was a teenager. I think for me, it was either heat related (since I always noticed it in the summer), or it occurred whenever I ate too many fruits and sugar. Try eliminating sugar and see if that works? If it's really bothersome, try using an anti-histamine allergy med (you can get these at the pharmacy over the counter, no prescription needed). Also try staying cool (take cool showers, use the AC or fan indoors, wear loose/breathable clothing). I hope this helps!
I've had this for many years. My weight and my diet has nothing to do with it as it started when I was 120lb. I am now 147lb 4 and a half years later, and it's still there. My doctor prescribed me an anti inflammatory medications called blextin. It keeps me from welting and itching but I am also trying to get under 110lb, and changing my diet. I cut out most carbs, limit meat and fish, and also milk and I still have these reactions. Everyone is different, you may want to ask your dr about blextin though, as it helped me get through the pain and simple tasks that were once uncomfortable.
She wasn't even fat to begin with, I hope she's healthy and I'm still proud of her progress since she wants it
That’s the sad part. Being of normal and healthy weight is seen as bad. One should only be underweight to be acceptable. All she really needed was to add a bit of excercise and eat more veggies
Aaarrrmmmyyy 💜✌🏼😂
she's basically anorexic at this point.
unless she's extremely short, at 90 lbs I highly doubt she is healthy
To other people in Korea, they're beauty standard is different and of course that would affect the mindset of another. Their beauty standard is being slim and thin, they treat her fat when she's not.
To avoid putting more weight and to help with weight loss
1- avoid laying down for few hours AFTER eating. Avoid going in water aswell to protect HEART.
2- avoid snacking in between meals. NO snacks
3- REDUCE fried foods instead of fried ham and eggs- How about boiled/ something grilled? Recipe on youtube for healthy breakfasts.
4- AVOID drinking too much- INSTEAD drink half cup of water half hour BEFORE meals . THEN when it's TIME for lunch- have some water nearby for emergencies.
5- avoid eating desert- it's the NO 1 cause of gaining weight.
6- crisps, cakes, coke- How much do u eat/ drink in a week?
7- AVOID buying fizzy INSTEAD buy 1 healthy food/ fruit/ VEG to replace.
8- sometimes it's better to sleep hungry then to eat with food in your belly.
9- BEFORE breakfast how about stretching for a few mins. And going for a WALK?
When was the last time you went for a walk before breakfast?
10- have a photo of yourself when you were NOT overweight- carry it with you when you are shopping, to remind you NOT to AVOID buying fizzy drinks, cakes-
11 - Go to sleep on TIME😊 PLEASE--- because the longer you stay up at night , the more hungry you will get and give yourself a reason to eat????😮
12- if you can grab fast food then you can grab celery, pear, apples, bananas, nuts, grapes etc.
*******************************
Reasons WHY some women gain weight
* contraception pills
* ceserean
* giving birth
* lack of ferritin/ IRON ( what were the results of your last blood test please?)
Which medications are you taking if any?
* some pills / medicine are the cause of weight gain
*how are you handling stress? - VERY IMPORTANT!!!
*- How is your menstrual cycle.?
* do you have children if yes how old is youngest please?
* do you have the following:::diebetes/ high blood pressure/ lipoma lumps / fibroids/ cysts/ vestoris veins/ ALL of these ARE 10000% REVERSABLE......I know because me and my families are proof from experience.
Tysm
Thank you❤
This comment encourages some really self-sabotaging behavior... avoiding snacking altogether is going to make you want to snack more, because now you're depriving yourself - it's better to choose healthier snacks, like nuts and fruit, than to try and never snack. You shouldn't be going to sleep hungry, period. If you are, that's a sign that you either aren't eating ENOUGH throughout the day or the quality of the food you are eating isn't satiating your body - try adding what you may be missing to your meals (you should be eating carbohydrates, fats, protein, and fiber, so check if you're consistently missing one of these components if you go to sleep hungry. Carbohydrates DOES NOT mean bread, soft drinks, cakes, etc. You want to eat healthy carbs, like in beans, bananas, sweet potatoes, etc.)
The worst advice is to tell people to avoid the food they crave entirely. This puts your brain into a food scarcity mode, which IS NOT sustainable long-term unless you're engaging in ED behavior. Learning to eat moderately, like the video says, will help you lose weight long-term and maintain it because you're NOT creating food scarcity. It's okay to eat cake, as long at it's only one slice and not every day! Learn to eat in MODERATION, and to avoid overconsumption. It's better to really look at why you eat how you do, and see what you can do to help curb what causes your eating habits. Do you like to eat a lot of snacks when you're bored? Try finding new hobbies that fulfill you intellectually/mentally, try to exercise more to fulfill you physically, and remember it's okay if you aren't perfect all the time because no one is.
I will say that exercising is a great idea, whether or not you plan on losing weight. 150 minutes of moderate exercise per week is recommended for cardiovascular health, and exercise is known to improve and stabilize your mood as well as helping with focus (in some people, if you have a disorder that affects your ability to focus, it may not help!) Sleeping enough, and maintaining a routine, are also very beneficial to your health (not just in a weight loss context) and I definitely agree with that. :)
To all the young people out there, you are still growing. Your body is still growing and developing. Its completely okay to have a little more fat than the "average", and its completely okay to be a little skinnier than the "average". Dont be average, be you. YOU are beautiful. Beauty isn't just being skinny, or having a big butt, no. True beauty is taking care of your mind, body, and soul. Love yourself, and be confident. Confidence is one of the most attractive and empowering feelings. It makes all the difference. Stay healthy, live happily, and love yourself and others. This the key to TRUE beauty. I'm rooting for all of you! Fighting! 😃👍
@Lucie Piard Wow you are so amazing and correct about this!! No your English is amazing btw 💕💕
Thank u for ur soul word...and where u frm..!
Haha u are amazing, I usually don't like it when someone said this things but this time i just had to agree with u , thank u so much 😭💖
You know BTS.. right? 😅💜
QUEEN 👑. This true And we live it in our reality♥️♥️thank you so much
Turns out "Fat" is defined differently across the world. 41kg is slightly heavier than my 11 year old niece who is thinner than a lot of her peers. If you were in South Africa, your body at 70kg would have been at its healthiest and said to be 'fit', it's the kind that you can proudly show off.
🙏
me a 12 year old insecure south african at 50-60kgs- 👁👄👁
@@danna5965 same but south american
41kg... I used to weigh 39 when I was 13.. is this healthy? what about bmi? don't know her height
@@powpaow definitely not healthy, underweight is just as bad as overweight and can even cause infertility. 41kg means a VERY low bmi score even if she was only 4'10 tall and she's probably taller than that
여러분 제발 몸집이 좀 있으신 분들에게 살빼라 하지 말고 몸집이 작으신 분들에게도 살쪄라 하시지 말아주세요....정말 심한 스트레스고 많이 소심해집니다.
정말 처음부터 끝까지 공감...😭
그런말 들어서 스트레스 받는것도 이해하지만
보닌이 알아서 증량 감량 조절 결심하는것도 너무 중요한거같음
너무 극단적인 방향으로 치우치면 남이 아무말도 안해도 결국 혼자서 자존감 무너지다가 자기합리화 하기 시작하면 진짜 망가질대로 망가져버림
살찌고 마르고는 미용이 아니라 인체의 퍼포먼스랑 생리적관점에서 보는게 우선인거같음
@@고래사어묵-x3w 근데 엄청 마른 사람들도 살찌려고 노력하고 통통한 사람도 살빼려고 노력하는데 다른사람이 더 노력하라는 식으로 말하면 짜증나죠. 시험공부 열심히 했는데 점수가 엉망이라서 속상했는데 다른사람이 "그러게 공부 좀 열심히 하지 그랬니"라고 말하면 짜증나잖아요. 그거랑 똑같아요.
@@지원-r1g 아니 그말이 아님 하라고 하는게 아니고
노력을 안하는 사람이 잇는데 주변에서 말 안해주고 스스로도 별생각 없이 방치하면 진짜 최악의 출력이 나온단거임
주변에서 말을 안한다는 가정하에 본인이 살찌거나 살이 과도하게 빠지는게 생존적으로 문제가 좀 잇다는걸 아는게 중요하단 소리임
그런소리들으면 스트레스받는데 절대살안빼는 내자신이 싫음
홈트 알고리즘 따라 여기 까지 왔네요
슬로우버피 하면서 봤는데 멋있네요~~ 저도 이제 2주되었는데 식단 조절을 못해서ㅠ 일단 운동만이라도 시작하자라는 마음에 하고 있는데 20대때는 굶기만 해도 잘 빠졌던 살들이 30대 후반이 되니 진짜 독한맘 먹어야만 뺄수 있는거 같더라구요 이제 40대 시작 되어서 최소 5키로 만이리도 빼보자고 목표를 잡았는데 성공 할수 있겠죠ㅠㅠ
Try picking a cup for portion control, that helps a lot 😊
Idk she seems a little tall maybe 165 or taller idk for that height is being so skinny just doesn’t seem healthy korean beauty standards are scary af 👁👄👁
ive been on a diet for about 5 months, i have a long way to go but seeing other people's progress inspires me to carry on. i use the calorie deficit method so i eat what i want but in moderation, my end goal is to lose 100lbs and im nearly half way there
Ive offically lost 50lbs another 50 to go
Congrats😊💜
You can do it😊💪✌
Fighting:)
Update me okk?
@@kimtaehyung1366 i'll keep you updated
@@Siobhan_sylvia thank u..lots of love to u😊💜💜
Wow, I respect your diet and my thoughts are similar! Diet is really hard. You have to study a lot. Make sure you succeed in your diet. I'm rooting for you.😍
@@효쀼니 thank you, i'll definitely succeed 🤩
결론. 하루에 먹고 싶은 음식의 양을 조절해 먹자
깔~끔
학계적 정설이죠
러닝이 진짜임 살 미친듯이 빠져요
@@dcluneo 근데 러닝은 좀 비만탈출해야 할만한듯;; 비만 이상이면 무릎이 ㅠㅠ 아작나요
I don’t know why this was recommended to me. This seems dangerous and the comments here are worrying. I really hope everyone who is struggling with weight and eating right now will get better. Your health is precious 🤍
u probably saw something related to weightloss or just weight in general
@@best6oy yes
You can watch it with English
su
@t - at the first she was starving herself and thenk losing weight she eat everything she want (fast food) and gain all back
지인이 코크보틀 먹고 살빠졌다고 해서 이거 먹으면서 운동까지 하는중, 효과는 좀 있는 거 같아요~~~~
그거 식곤증도 없어진다는데 진짠가요??
@@fil_LA 효과 잘 받아서 못 느낄 수 있지만 무튼 식곤증 없었움
This is to all intents and purposes an eating disorder, to be such there is no need to be excessively underweight or overweight, eating disorders are first of all mental disorders, physical changes are symptoms of them. I cannot give a precise diagnosis because I am not a doctor, but I suffer from eating disorders and I know many people who suffer from it, and by informing myself on the subject and talking to my doctors I understood that an eating disorder is such when:
- you see yourself fat when your body is normal
- when you are obsessed with food and it is your thoughts when you wake up, throughout the day and when you go to sleep
- when you are obsessed with the scale number (she kept track of her weight)
- used laxatives as a method of compensation
- uncontrolled binges
- guilt due to food and weight followed by fasting
- walking and burning calories as a way to compensate for feelings of guilt
Omg describes me and i sea myself as healthy person mentally and physically
Yep. I suffer from one too and you pretty much hit the general points.
Guys also remember it's not only unhealthy to be over weight but under weight too. Please try to stay in the normal BMI range for your height and age.
I think that if people are thin there are lots of clothes that will fit on them. And would be very confident going outside
Susan Fang true, but it should NEVER be just about what you’re going to look like. You want to look cute and be healthy at the same time. What good does it do to be unhealthily thin and die due to poor nutrition. Let’s take care of our bodies and not be so vain about them.
@@zee6898 very true. Our health should be our priority first
Thank you so much for saying this
@asian guru preach!
Ok I'm only 17 I weight 140 pounds yet I'm the skinniest in my grade...I diet and work out but I just think my bones are somehow heavy
You probably have more muscle mass compared to fat in your body. Muscle weighs more than fat so really, you're just hella strong 😳👀 and that's to be respected 👏🏽👏🏽
weight doesnt determine health !!!! a lot of factors contribute to how much you weigh, so its better to ignore it and focus on how *you* feel :)
Is your belly flat and abs visible? If not then the fat are stored there. Many people have skinny body with small arms and legs but they have fat belly which is called skinny fat.
@@ilikemydonutswithjaminthem5606 skinny fat is from large amount of fat stored in the belly, you can still have slight high muscle mass, high weight and be skinny fat at the same time. Skinny fat people are usually at 20-25% body fat compares to 10-15% to be lean. Which is 12-18 lbs extra weight from fat.
That’s actually very healthy!! If you’re small for your weight it means you’re actually quite strong and have lots of muscle :)
I hope you and everyone else here will take care of themselves. There is no shortcut to becoming fit, it is simply doing things the right way. You can't purge yourself, you can't push yourself too hard. Be patient, practice healthy eating and exercise habits, and treat yourself well. Results will come. And remember, you don't have to be supermodel thin to be beautiful.
I appreciate her effort so much but I'm not gonna lie that she is underweight, don't you guys say to me like "but weight doesn't always represent your health" cause I already know that, but we have to keep in mind that everything which exagerated wasn't good, and there's a bunch of research too that study and talk about the problem which might be happen for being underweight (and obese too)
she might be short, and 90 lbs is okay. my mom's 4'8" and if she were to weigh 115lbs she'd be underweight. asians just tend to be shorter
@@helenstamper yaa its all according to heights and muscle mass
Asians are healthier at a lower weight, they have a higher risk of sickness at a smaller bmi or something
or atleast thats what i read on webmd cuz i googled like, are kpop models okay and heathy? and thats what i found
you seem asian from your pic tho so maybe im just wrong and this is too skinny even for asians
In korea this is normal lmao...it's because of their body structure.
They dont call unhealthy weight ranges unhealthy for nothing. As far as Im concerned being 120+ kgs or 40-kgs is unhealthy. So yeah I do think weight is a indicator of health. We dont get up to 120kgs + living healthy lifestyles.
꾸준함을 이기는 건 없다고 하죠..
정말 인간승리를
보여주신 효뿌니님 항상 응원할게요!!
guys don’t forget it’s not all about weight, as long as you feel good and look good to yourself in the mirror that’s all that matters, you can still be slim and weigh a lot and vice versa, it’s about how you feel!!
and also if you’re healthy!! physical and mental health should be the number 1 priority
Agree. In order to loose weight I skipped my healthy meals and wasn't realizing that my body doesn't have that energy anymore. Just few days back I tried to donate blood but had to stop in the middle way because I started feeling nauseous. So it's not about just losing weight by any means.
It's really not all about weight and making their weight as reference. Her weight is around my weight (my weight plays around 45-49kg for years now) and I'm not anywhere near to slim/skinny or even fit! I'm actually surprised to see these videos who end up on my weight.
(i tried dieting last year and it worked but after college grad, had a break before working... I eventually gained it back and still gaining this quarantine so started no rice diet again)
These results make me look at myself and think, they weigh like me but we are so different 🤔😅 but ofc, I know we have different heights and other factors involved. Maybe their brain and heart are bigger than mine 😅kidding!
And yes, what you feel is important. Some may be called "fat" but are fit and healthy. Some may have a proportioned/"fit" body but are unhealthy.
Some people tend to forget that muscles weight more than fat and that the country you live in also matters because of the shape of the earth. That's why your weight will fluctuate depending on where you are
@@lonaaa5499 i used to try and diet and whatever bc I was shocked I gained 10 lb in like 6 months (did not grow taller) but it was actually because i did track and cross country and gained a lot of muscle
전체적인 감량이되면서 하비도 스트레칭만으로 같이 빠지셨으까요?😢 ᆢ저두 인생 마지막다이어트중인데요ᆢ먹고싶은건 양조절해서 먹고 운동도 하는데요😢 혹시ᆢ초반부터 어떤운동하셨구 빠지고난후 어떤방향으로 운동하셨으까요?ㅠㅠ
하비가 너무 안빠져서요ㅠ😢
초반부터 근력이랑 유산소 같이하니 이상하게 근돼지되는거가타서 그냥 공복유산소로 뛰든지 자전거타든지 이걸먼저해서 빼고난후 근력하는게맞는걸까~~하는 고민중이여서요ㅜ
Note: remember it’s ok to give yourself a treat once in a while, one treat won’t make you fat just like one healthy salad won’t make you automatically skinny
Oh thanks, never looked at it like that
Thank u for this ❤️
Ok that hit me deep lmao thanks for this 💜
FACT!!!
I agree!!💗
친척들이 장난식으로 하는 막말 ㅠㅠㅠㅠ 진짜 최악입니다.. 특히 친척들이랑 여행갔을때 너무 짜증났어요..
희도님 아직도 트라우마로 남아있어요 😥
인정.. 그말 하는사람 대부분이 다 뚱뚱함
진짜 아무리 친척,가족이래도 안할 말이 있는데 걱정이라 둘러싸고 오지랖부리는거 개극혐😆..
이거진짜 공감ㅠ 내혼자 찌짐 다 부쳣는데 너는살찌니까 안먹지? 이러고... 근데 그런 친척들도 날씬한사람1도없음...ㅎㅎ
Yes I agreed with you, appearance doesn't bother me that much after being called fat my whole life, but I am afraid of what diseases can happen to me if I don't start changing into a healthier lifestyle. I want to live long.
Being underweight isn’t the right path
@Alexiss Burgess The only problem is living with parents and they are afraid I will starve to death eating fruits and egg.
You do realize you anorexia kills you much faster and this girl has to be like 140 cm tall for 41 kg being a healthy weight
@@222222ania exactly. Your organs will give up in one day if you don’t eat enough food for a long period of time whereas obesity kills you slowly. Just shows how anorexia is glorified.
@@semolinalibra the governement want population control which is why they dont do anything about the representation of severly underweight women in the media.They want to kill off people quicker which is why nothing chnages
I'm 70kgs right now and my height is 149cm I don't care about my weight much I eat what I want to because I don't post my pictures on any social media cause once built up the courage I was called fat, I really don't go out or meet people I barely have a life I keep telling myself I am beautiful and I'm not much over weight but whenever I go out sometimes I see people so pretty I lose every speck of confidence I feel like I wanna vanish from there. Self-hate is a poisonous thing.. anyone suffering from these thoughts I hope and pray you can love yourself.. You are unique and pretty in your own way, and your weight does not define you. ❤️
EDIT- Ayo I'm not saying that being fat is good, we all need to be just healthy. Lose weight but don't hate yourself thats it. I have lost 2kgs because idk I lose and gain weight fast lol. So I didn't mean to say that be obese or something its not good at all just work out and eat less junk food and change for yourself if you don't like the way you look.
My height and weight is as same as yours I can feel you from the core of my heart 🥺
@@jinnie5966 Same here...same weight and height
Tbh even if you’re at the perfect weight people will still complain, standards were made by humans and they’re toxic, if you’re not dangerously overweight then hey you do you, chubby people can still look very cute! And being a stick isn’t great as well (as I was 15 kg underweight, I finally start to gain weight after decades of struggling as well with anorexia) if you’re healthy and not in the danger zone and you’re happy, stay that and don’t go after what all the people think is a standard, you are you and you’re unique. You’re not one of those zombies walking after standards and trends, no, you set the standards and trends :) 💜
i believed that everyone is beautiful in different ways, and yes self-love is important but I think if you are overweight you shouldn't just not care about it or keep pretending that your body is all fine, because YOUR HEALTH MATTERS!! you don't hate yourself but still, eat healthier and try to exercise a bit can help your body! i think it's something you can do for yourself, you don't need to care what others say or anything... i just want to say don't use self-love as an excuse to stay unhealthy.
I am 1.52 and I weight 97 pounds and people sometimes comment that I need to gain weight. People are never happy lol so yes be happy with yourself.
This video is very important for every person who says to himself that he is fat, but in fact he is the one who considers himself like this because he thinks that he is fat, but we have to support ourselves and think positively so that we can reach our goal and we have to love ourselves. We were whatever we look like, so always be positive until you achieve your goals This is what I tell myself in order to reach my goal 💓💓✨
저도 지금 계단 4층올라가는 것도 힘들만큼 체력도 너무 너무 안좋고 거의 체지방으로 이뤄져있는데
키가 167이라 정상체중이라고는하지만
제가 봐도 덩치가 산만하고 군데군데 군살들이 넘쳐흐르는데 덕분에 런데이라는 어플알게되서
열심히 해볼 생각이 들었어요!
이번엔 진짜 성공해야지
지햰님 다이어트 성공하시길 응원할게요 !
I’m 20, 8 months ago I was weighing 148 lbs that’s the most I’ve ever weighed, I managed to lose weight and go back to weighing 127 lbs but recently I have been bouncing my weight between 127-131 lbs I’m a little bit desperate cause I want to move forward and continue to lose weight to get to my ideal weight which is 122lbs
127 must be your bodies natural set point. I recommend calculating your body without any fat at all to see how much you would weigh. Or buy a body composition scale. It will give you an idea of how much fat you could lose and stay in a healthy percentage of fat. Everyone's body is different. For my body in particular I can't go under 107 lbs. That would be my body without any fat at all. Just muscle, bones and organs. So that would be able to put things in perspective on what is a healthy range of weight that you should be in.
Yasmina Benali thank you I will take your advice 💖
@@ravenmadison2206 How tall are you? Because if you're 5'4 or taller, 127-131 is actually a healthy weight range. If you're shorter, it could be that you've hit a plateau.
Omg please, I’m 21 and 149 and I feel sick about my weight Ugh. I’m 5’8, but the most I ever weighed was 188...but I literally cannot figure out how to lose weight properly and it makes me kinda sad ): but it makes me happy you were able to lose the weight!
Yuki James College’ll do it to you! Lmaoo! As I college student I can 100% vouche. That freshman 15 will turn into freshman 40 real quick and it’s not because the food is so good hahaha. School is hard and stress and things contribute so much, so I hope you can reach your goal! I think if I can get somewhere to 135-140 I think I’ll be happy too!
폭식과 절식에 반복에 지친 사람인데 효쀼니님 영상을 보고 적덩히 먹고 내려놓는 식습관을 길러보며 양조절 다이어트를 해보려합니다! 방법 공유 감사해요!!
식단만으로 10키로 빼고 지금 53입니다
하다보니 욕심도 나서 앞자리 4찍어보자! 해서, 이번엔 유산소 운동을 해보려고 하던 때에 영상을 봤네요
제게 딱 필요한 영상입니다 너무 잘봤어요
lu A님 댓글 감사합니다 ㅎㅎ
저랑 비슷한 상황이시네요! 10키로 감량하신거 정말 대단하세요
흥미있는 운동 찾으셔서 꼭 다이어트 성공하셨으면 합니다 응원할게요 !
식단만으로 어떻게 빼셨어요? 대단하시네요..
식단 어떻게하셨나요?? 저도 사정상 운동병행이 좀 힘들어서 알고싶어요ㅜ
저도 식단 공유좀요ㅜㅜ
저는 식단으로 살빼는게 젤 힘들던데
어떻게 하셨나요!!
70키로가 다같은 70키로가 아닌데;;;
내70키로사진과 너무 차이나는 70키로 사진;;
체지방땜에 ㅠㅠㅠ
근데 저기 나온 사진 보니까 다이어트 전에도 그렇게 뚱뚱하진 않았던 것 같은데 의외네요 역시 체지방의 차이군요
"Don't diet, change your lifestyle"
And that's the message of today
Armyy !!!💜💜✌
so true ....
♡♡♡
I don't wanna ruin that '911' likes
That's so weird as soon as I saw this comment jimin's song came on my playlist (it's on shuffle)
Wow.....thank you...you just made my day😍😍
Congratulations on your weight loss (even though it wasn't in a healthy way at first) , and at least you're happy now with a healthy mindset, that's all that matters! You really inspire me to not just lose weight, but take control and eat healthy foods that will benefit the body, and not harm it :)
Im so proud of you sis. Everyone should be encouraging ppl to eat healthier instead of doing extreme diets. I swear youll be more happier getting your daily calorie intake instead of starving yourself and now that youve started exercising, youre gonna get more energy and feel much more stronger ❤️❤️❤️
Thank you for supporting me. I'll be back with a healthier look. Please keep an eye on me.😍😘
Ik the video was so sad but motivational at the same time
진짜 진짜 존경합니다... 진짜 진짜 정신력에 쌍따봉드리고 갑니다. 그리고 살이찌던 안찌던 본인은 소중한 사람이에요♡어떤모습이덧 다 이쁘고 소중합니다♡
최송이님 칭찬 격려 감사합니다 😂😂 댓글보고 힘이 나요 ㅠㅠ
Other than your physical health, you should also see a therapist and a nutritionist, it will help you understand yourself more on why you want to lose weight and understand that size doesn’t matter unless it affects your physical health. A nutritionist can give you a more detailed diet plan instead of restricting yourself which can damage your relationship with food.
There is no nutritionist around me.It is difficult to meet a nutritionist. So I succeeded in dieting on my own. Thank you for your comment. 😍
Not everyone has the privilege tho
stella bae there are books she can read, which doesn’t cost much and is good for a long time
이런 좋은 컨텐츠가 많이 나와야할텐데요 진짜 평생 가능한 다이어트, 자신에게 잘 맞는 극단적이지 않은 다이어트를 해야 요요도 안오는것 같아요 요즘 다시 요요가 오는중인데 좋은 영상을 보게 되서 마음을 다시 다잡아보네요 감사해요 멋지십니다!!
여러분 살 빼려면 최대한 어릴때 빼야합니다. 그래야 튼살도 최소화 할수있고 살이 탄력이 있어서 쳐지지도않아요. 그리고 체력면에서도 20대까지의 체력을 따라갈순 없구요. 그리고 나잇살 무시못합니다... 30대부터는 식단조절해도 어지간해선 안빠지는게 팩트입니다... 30대 이후부턴 굶어도 잘 안빠져요 20대땐 굶기만햐도 쭉쭉 빠지던게 ㅋㅋㅋㅋㅋ 경험담입니다... 여러분들은 살 빼려면 28세쯤이 마지노선이라고 생각하시고 빼세요... 만약 이때를 놓친분들은 30대 이후부터는 찐살 유지도 힘들어요 ㅠㅠ 여기서라도 더 안찌려고 발버둥치는 본인을 볼수있습니다.
아직 20대지만 며칠이라도 더 빨리 뺄걸...항상 후회해요 😭😭
와 ,,, 이분말씀 진짜 입니다 여러분 전 30살 넘으면서 조금씩 찌고잇는살 무시햇더니 너무 빠른속도로 튼살이 되고 잇엇어요 나이살이 찌는게 정말 쥐도새도 모르게 몸무게는 그대로인데 어느순간 사람이 후덕해지더라구요
40대되면 30대는 그래도 살이 잘 빠지는거였구나...하게 됩니다;; 진짜 굶어도 안빠져요.....
@@annycho4581 어쩜 그렇게 다른 결과가 없으세요 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ 경우의 수를 둔건데. 최대한 어릴때 빼두는게 더 수월하단 이야기인데 나이먹어서 빼지말라고 제가 어느부분에 적었단말이예욬ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ웃고갑니다
초초초공감
Muchas gracias por tu vídeo! Durante la cuarentena engordé 10 kg y los quiero perder, pero por mí, no me siento a gusto con mi cuerpo porque yo no me veo bien. Entonces decidí hacer algo para cambiar, pero se me está haciendo muy cuesta arriba. Estoy tratando de informarme para saber qué es lo mejor para mí, me da igual cómo me vean las demás personas, lo que de verdad me importa es cómo me veo yo y como me siento, y me siento torpe y mi salud no es tan buena, por lo que estoy decidida a trabajar duro por mí y así puedo aprovechar para darle un giro a mi vida y tener una más saludable.
Así que muchas gracias! 😸💕
Ive been struggling with my diet too. I failed everytime i tried working out or limiting my food amount. This is very inspiring. .i hope i can make it too
Ive been struggling with my diet too😨. I failed everytime i tried working out or limiting my food amount. This is very inspiring. .i hope i can make it too😉
She just copied and pasted? LMAO
@@sultanachowdhury6610 confused me lol
lol
Sultana Chowdhury no she didn’t lol
These types of videos are tempting for people with eating disorders and insecurities. I hope everyone here is staying healthy, mentally, emotionally, and physically. Please take care.
I agree but let's not blame it on her, she has no fault, she just showed how she lost weight, it's on the person if they want to see it or not.
@@Anaiisxoxo Even the lowest wouldn't be low enough rating your knowledge. She's literally teaching people to die. I'm dealing with death everyday.
@@JensKofmann27 they can simply click off, dumb ass. she explained her experience and her ed. she admitted it was bad and decided to do it the right way. So yeah dont blame it on her
@@pjm875 wod
@@pjm875 Why would someone "click off" this video whilst she's teaching literally the viewer wants to achieve? I can't understand why do people follow this sort of videos instead of an advice from a medical professional. This is the reason why hundreds of thousands fall to eating disorders every year.
Take care of yourself, don’t care that much on your physical state, try to be as happy as yo can without pressuring you because of NOBODY!, you are who you are and thats what matters, good luck, love you💚
I'll think about how to love myself. Thank you.😊
I love how you realized in the end to diet to be healthy and not for appearance. That's self love! We all need that. Thank you for insipring us. Keep slaying, girl!
Thank you for your comments. I will cheer for your health. Please always support me.!!
@@효쀼니 I'm actually overweight. But I don't worry too much because I have a lot of self love! Besides, I can't resist foods. Haha. I'll just wait until I push myself to change and not just because, people told me to do it. So I'm going to go back here when that time comes. Thank you for this.
dont wait till that time comes cuz it wont u should start NOW 💙
@@loveelleee there are way to still eat the food you love and lose weight, by making them having less calories but still taste yummy. If you want I'll suggest to get the cook book of Greg Doucette, the book contains many ways of making food with low calories to help with dieting, what's better than still get to eat pizza, ice cream but still lose weight? it's quite pricy tho.
just saying: guys, skinny doesnt always equal healthy. and that is what matters. do your research first, and always remember that you're beautiful JUST the way you are. if you are looking/trying to get a change in your body, make *sure* you do it for your *self* and not for someone else or because of someone else. take care of your body. it houses many, many organs in your body. :))
edit: yall are going CRAZY in the comments. first of all, I want to address that this is *just* my opinion, it could be different than yours, so please dont attack me. second of all, *ALL BODIES ARE BEAUTIFUL* it doesnt matter if you're fat/skinny. third of all, *FAT DOESNT MEAN HEALTHY, NEITHER DOES SKINNY* fourth of all, *again, i tell you to take care of your body, so you become healthy* fifth of all, *your weight/size DOES NOT account to whether you're pretty or not.* people now a days think you have to have a SiX iNcH wAiSt or you aren't good enough. no! thats wrong. so, do your research, meaning, find out what the healthy weight/size for your age and gender is. either way, you shouldn't be hard on yourself because you *ARE* pretty. if you want to do a body change, then gurl, do it! its completely up to you. also, i want to say that people will do mean things even if you're skinny or not. it doesnt matter for them. but that shouldnt matter to you either! yes, its hard when you get bullied, but you gotta remember that you're beautiful in your own way, and it doesn't depend on what OTHERS think! you can change yourself, and work on improving it, but thats up to you. (and remember that you should still be healthy!)
edit: ty for 1.2K likes!
edit: ty for 1.7K likes! ok, so, in the reply section, I noticed that some people are attacking me because they disagree with what I've said. It is *ok* to have a different mindset than mine. I just wanted to add to the clear message that all bodies are beautiful, although you should still try your best to become healthy in the best ways possible. I would also like to say that I only mentioned "skinny" because thats what people want normally. However, skinny isn't always healthy. So, just do your own research and find out whats best for your body. (im not saying skinny is ugly or fat is ugly, all bodies ARE and will ALWAYS BE beautiful, but still, try your best to be healthy.) thats all I wanted to say. thank you!
But too bad. In reality, skinny is way better than fat. People keep saying “you’re beautiful the way you are” but sorry, to me, you’re beautiful when you skinny. If you’re fat people will talk behind you’re back, you get tease because you’re fat. And that saying is just for people that are not fat, way too easy to say “you’re beautiful the way you are” lol. Do you see the whole kpop industry, you see any of them is fat ? Not really, if you want to maintain good image to fan, you need to be skinny. Even if you are healthy but you’re fat, who can guarantee that you’re healthy ?
@@thuyle1993 yeah.. thats true as well. but the thing is, people will always talk behind your back, or even say mean things to your face regardless. it doesn't matter if you're skinny or fat now a days. thats the sad reality. even if the kpop artists are skinny, they get so much hate. all I'm saying is, you are beautiful just the way you are. may it be healthy or not. i'm also encouraging becoming healthy for the sake of yourself. i'm not differanciating "skinny" and "fat". yes, being fat is not healthy, so you should follow workout routines and clean out your diet. i agree with all you've said. I'm not the skinniest person either. I understand the struggles. That's why I'm trying to workout and stuff. Although, I completely approve of what you're saying. bc people does really mean things sometimes, but we cant control them! we can control ourselves tho, thats why we should work on improving ourselves, *for the sake of ourselves!* no hate
@@thuyle1993 and I'm not saying skinny is not better than fat. bc for some people, it may be! I also said take care of your body. that comes with mental health as well. we should normalize normal bodeis of all sizes. sorry, its just my opinion. no hate to anybody tho
@@thuyle1993 skinny isn't always beautiful- it depends on your frame -some women are so skinny they look terrible. look at kim k shes not skinny - she has fat in the right places hence beautiful
Yea i gained weighs and my leader in my dance team ask me to lose weigh so we can "balance" the team. Like what????
Thank you so much for posting like this 이렇게 포스팅 해주셔서 감사합니다 🥺💛
진짜 다이어트 몇달하면 맛들려서 눈 뜨자마자 운동하고 싶음.. 나만 그런가..
이거레알임
마자요 운동 하는것도 습관되면 하루만 못해도 엄청 찝찝하고 오히려 기분 나빠져요ㅠㅠ
너무너무 공감돼요 ㅠㅠㅠ처음엔 힘든데 그 맛을 알아버리면 중독되고 그게 강박이 되더라고요 ...
운동은 재밌는데 식단이 너무 힘들어요...
맞아맞아 이거 저도 인정해요!
Yaaas, I love seeing people who lose weight with healthy diets
I respect your idea!😉 I want you to be healthy and I hope my video will help you. Come visit often.!
The reasone why u 48 kg and u look like her in 70kg might be " the height difference " + believe me the belly fat take more time to burn ! It really need patience u can try again by the proper plane and mind set.
mjnona bkon I’m kinda like her too but I have a stomach that looks bloated all the time and my waist looks like a BOX😂😭I try doing workouts and so far I’ve been doing them for a couple months now but my waist hasn’t gotten any slimmer nor my tummy so will a diet help that cuz I don’t exactly wanna lose a bunch of weight everywhere yk
@@mjnona Yes! I'm 1,58m (about 5'1). But I exercise frequently and my diet is really healthy. I think it's just how my body is, even if I gain or lose weight it doesn't change much...
more power to you
I used to have an eating disorder too and would binge eat. To me the way I do it now I’d eat anything I want in normal portions and I don’t even have to think about it! I don’t feel the urge to binge or starve anymore, just eat at the right meal times or when you feel hungry!
That way you get to enjoy food but in the right, healthy portions
I’ve tried eating only healthy foods, no carbs or certain extreme diets but none of them you can do consistently for the rest of your life unlike knowing your portions. You got this
Me too. I'm 5 months into recovery and never felt better. I told myself to screw being cold (from being underweight) and sad and stressed because of food. I said screw it and started eating whatever I want and made it my goal to never look at the calories or feel guilty about how much I ate that day. My mentality just completely switched
저랑 요요온것도 비슷하고,, 두드러기 등 너무 비슷한게 많네요 ㅠㅠ 저도 무조건 운동해야지 먹고 운동하자 아니면 극단적으로 절식하거나 그랬었는데 언제나 먹는것으로 요요가 오기마련이더라구요 참다가 나중에 터진다는말이 너무 공감되어서 저도 양조절을 하며 먹는것을 실천해봐야겠어요! 걷기운동은 꾸준히하고요 ㅎㅎ 너무 공감가는영상 감사합니다! 다들 건강한다이어트 하세요!!!! 경험에서 우러나온 좋은영상 감사합니다 (>ㅁ
Thats so bad het family ignoring her just because shes thic, so bad family.
My family treated me like a sinner just because I was fat.😓
효쀼니 I’m so sorry, you’re beautiful and it doesn’t matter your weight... your parents shouldn’t treat you like that :(. I hope you’re happy and healthy now~
효쀼니 it was because you were fat?!?? I thought it was just the way they are kind of thing but that’s disgusting
@@we1lll In Korea, a fat person is a sinner. I was a sinner, even to my family.
Thank you for your comfort.😍
@@elina4310 Thank you for treating me dearly. You guys are angels, really! I wish you were my friends.😭
Guys stop saying “she wasn’t even fat before” she is sharing her story and that’s a bit disrespectful. Beauty standards are different around the world. What might be considered skinny in the west is fat in the east. I’m kinda jealous because I’m way younger than her and I weigh 5x more than her. If you’re trying to lose weight make sure you lose it in a healthy way. ED’s ruin your life. My mom had an ED and now she can’t eat some foods without throwing up for hours because her stomach is so messed up from it. Please lose weight in a healthy way and remember to love your body.
regardless of beauty standards, a healthy weight is a healthy weight, overweight and underweight are both unhealthy, its ok to recognize that though something may be a beauty standard, its unhealthy
In my opinion, beauty standards suck, it shouldn't exist, of course you have to lead a healthy life but being marginalized by the weight is the worst
Saying she wasnt fat is not about beauty standards it's about health
Its not disrespectful to point out the obvious, yes she lost a lot of weight but she wasnt fat to begin with, beauty standards are toxic
I agree. I had obesity. I weighed 81kg and 168cm. i didn't really care about my weight and just ate whatever i wanted and my family just fed me because they didn't mind my weight. I started getting backpain if I sit without support or walk too long , had very low stamina and even some skin problems because of my weight. When I visited the doctor he said I'm alright and it's because of my weight and it will also increases risks for heart problems. I started dieting and after an year I am now 70kg. I take my time because I just want to be healthy. I gave up many times within this year .I am going to start again tomorrow and my maximum goal is 58 just so I can eat and gain 2 kg after that lol..
아 ㅠㅠ 저는 모태뚱뚱이었어요.
저도 집에서 혼자 먹고, 집 형편이 어려워 맛있는 거 있을 때 많이 먹어야 한다는 생각이 있어 과식 습관도 있었어요.
그렇게 뚱뚱이 그대로 성인이 되었어요.
160 75킬로 될 때까지 친구들이나 부모님은 살로 스트레스를 안 줘서 전 불편함 없이 살았어요.
그렇게 살다가 80이 되니까, 엄마가 살 빼란 말을 하기 시작하셨고, 친구들도 깜짝 놀라더군요.
무엇보다 제 자신이 너무 못나보이고 건강이 너무 안 좋아졌어요.
내장 피부 뼈 모든 게 안 좋아지더라구요ㅠㅠ
그렇게 다이어트 결심을 했어요.
식습관 바꾸려고 하는데 참 쉽지 않네요 ㅠㅠ
효쀼니 님 비포 애프터를 보니 자극이 팍팍 돼요. 다시 힘을 내야겠어요!!
은하님 저랑 어릴적 식습관이 비슷하시네요 ㅠㅠ
제 영상이 도움이 됐으면 좋겠어요 다이어트 응원할게요
화이팅!!
You had a really great journey ! It's good to see other people struggle too, it's such a good motivation!
1. Eat your 3 meals a day (healthy)
2. You can eat what you want; cravings (moderately/in proportion)
3. Stop eating junk food and snacks
5. Stretch+ exercise
From 70kg to 60kg to 45kg in two months
You’ve got this :) ❤️
You're an angel.😇
I would suggest 4-5 meals a day, spread it out helps with the hunger and won't make you craving for food.
Also what decide if you lose weight is calorie deficit, start counting it.
JBK x
Yeah if it depends on how much u eat and cravings, etc
These days I haven’t been to hungry so I stick to three meals, but I did start with eating 4to 5 times a day (small meals) to avoid eating junk and after 7
When she first starts dieting she hv almost the same weight with me! I'm 61kg and 166.7cm. Now I want to try diet too...but my mom always cook and even now my dad always said I should eat more... 😆 I want to achieve like 50-52kg but it's really hard 😂
now 167cm for 61kg is more than a healthy weight. being underweight isn't good for your body, I'm nobody to tell you what to do over the internet but I wouldn't recommend you to diet unless you really need to. diets aren't usually done well unless monitored by a professional and it can cause trauma to your body if not done well. 51kg for you would be very very underweight and cause damage to your body overtime :/
@@oyasumilunlun yeah but most of my weight are only fat because I never exercise 😂 and eventho I want that weight I guess it'll never happen since I love food so much. I never truly try a strict diet before, never work for me 😂 but thanks tho for the kind advice 😁
you shouldnt want to achieve such a small weight. you need to eat lots and keep gaining!
@@hioji_kakao then you need to exercice, not to diet. muscles weight more than fat but it keeps your body toned and can make you look slimmer. it's not about the weight you are, it's about your body proportions ratio
I'm the same, I'm about that weight, but I'm 10cm shorter than you. I totally get you wanting to lose weight and I want to as well, and that weight range is my goal as well. I don't like it when people say 'oh, you shouldn't lose weight' or 'your perfect as you are', because it's not always about what other people think. I want to lose weight to feel good. But I do understand making sure that weight lose is a slow, gradual thing that is done in a careful and very conscious way. So if you want to lose weight, not weight is unattainable, but I think that being conscious and careful about our diet is important too.
와 진짜 키랑 몸무게부터해서 다이어트 처음할때 방법부터 바뀐 방법까지 너무 똑같아서 소름끼쳤어요..!!! 저도 10키로 빼고 요즘 해이해져서 다시 다이어트 시작했는데 식이강박을 없애니까 정말 다이어트가 훨씬 쉬워지더라구요 ..!! 그래서 너무 식단에 강박가지지않고 천천히 다시 빼볼려구요 ..!! 저도 런데이하다가 런데이가 효과는 진짜 좋은데 더 재밌는 운동을 한번 배워보고싶어서 최근 스쿼시로 갈아탔습니다 ㅎㅎㅎ 저도 인생에서 없었던 40키로대 되볼려고 열심히 해보려구요 ㅠㅠㅠ 영상보고 특히 55키로가 지금 제몸이랑 똑같아서 더 자극받고갑니다ㅠㅠㅠㅜ 감사해요 !!!
식빵님 저랑 공통점이 많으시군요!!반가워요 ㅎㅎ
식방님에게 맞는 다이어트 방법을 찾으셨다니 축하드려요!!
스쿼시 저도 배워보고 싶은 운동중 하나인데 어떤지 궁금하네요 ㅠㅠ
지금까지 열심히 하신만큼 남은 목표 꼭 달성하시길 바랄게요!
감사합니다 😉
10키로 얼마나 걸리셨어요?
@@naamuchung4584 세달반정도 걸렸습니다 .!!
우연히 지나가다 보고 댓글 남겨요. 다이어트도 좋지만 모든 인간은 나이가 들며 근 감소증이라는 증상을 겪게 됩니다. 1살 먹을때마다 근육이 감소한다는 이야기 입니다. 다이어트 전이나 후나 근육량이 현저히 적은데 꾸준한 운동으로 근육량을 키우셔야 돼요. 몸무게는 중요한게 아닙니다. 키가 163이면 근육으로 무게를 늘려서 60키로 까지는 만들어야 돼요. 안그러면 나중에 늙어서 관절을 바쳐줄 근육도 없고 골다공증 올 확률도 높아져 누워 지내야 합니다. 운동 하시면 골밀도가 증가하기 때문에 뼈랑 근육이 같이 강해져요. 위에 말씀 드렸다싶이 몸무게보다 눈바디를 더 보셔야해요. 근육이 증가한다고 더 살쪄 보일거라 생각하실수도 있는데 오히려 더 날씬해 보일겁니다. 글이 길어져 중구난방인데 결론은 무조건 운동 하셔야됩니다!
1. Change eating habits
2. No snacks
3. Eat what you want once a day
4. No fried foods
5. Start running.
Am I correct? I'm currently 65kg and I just want to get to 50kg (-15kg) but always fails 😔
Have some snacks and fried food. But don't eat too much.
@@효쀼니 okayy so the point is about controlling the portion. 감사합니다! 💖
Also, weight training can be beneficial as the muscle will burn calories after the training is done to repair itself. It is important to eat protein. With weight training it might take a bit longer to see results on the scale, as muscle is heavier than fat, but you will be leaner and more toned than if you simply lose fat. I did that while eating healthy and lost around 10 kg. Unfortunately I gained some of it back after i tore my ACL, but I am back on it now, so hopefully i can lose the extra weight while also growing stronger to support my knee.
Im doin keto.
Lost 2kg in the first 3 days 🤣
No snacks??? :(((
Mission impossible
근데 다이어트 전 사진 봐도,,, 진짜 뚱뚱하단 생각은 안 드는데ㅠㅠㅠ 그냥 날씬-보통 체형 같아요..
@@demea1237 너 남자지
난 왜 매일 달리기1킬로 줄넘기800개를 조지는데 살이 찔까?
@@______JIN325 저도 보통뚱뚱으로 보이는데요?? 제가 딱 저몸이라..
@@사람-l1s9x '쳐" 먹어서요!
@@______JIN325 ?? 진심 딱 보통아니면 통통같은데 ㅋㅋㅋㅋㅋㅋㅋ
여러분들 제발 운동 병행하세요,,효율좋고 쉬운게 웨이트트레이닝이니까 꼭,,, 체중계에 표시되는 숫자는 전혀 의미가없어요 나의 신체를 구성하는 체성분의 비율이 중요한거지
9000보 씩 걷기는 했나봐요
7:11 효뿌니님 안녕하세요! 2month동안 10키로 감량하면서 음식종류관계없이 소식하는 방법을 터득하셨다고 하셨는데 유산소같은 운동도 하지않으셨고요.
제가 운동해도 살이 찔 정도로 식습관이 망가져있어서요... 런데이 하루 40분 달리기하는 것만 취미로 가지고, 식습관 고치기만 하면 효뿌니님같이 건강한 식습관 가지되겠죠?ㅠ
3:36 이거 묘기증이에요 ㅜㅜㅜ 긁으면 긁은대로 붉게 올라오는건데 저도 있어서 그냥 말해봤어욤..헿
저도 살 찌고 갑자기 저런 알러지 생겨서 무슨 알러지인지 궁금했었는데 감사해요
묘기증 조금이라도 나아질수있는 방법 알려드릴게요!
촤대한 몸안에있는 열을 배출시키면 좋아요!
엄.. 반신욕을 한다거나 운동을한다거나해서 에너지 많이 배출해주면 좋다고 들었어요
저는 활동량은 줄고 먹을건 다 먹고 살이 찐 케이스라 운동을 안했었거든요.. 그러다가 운동하기 시작하니까 괜찮아졌어요!!
@@김에스메랄다-c5l 감사합니다 ㅎㅎㅎ
I guess i just dont have money to eat healthy... i dont even have a kitchen lol... and fruit are hella expensive 🥺😭
Yes, healthy food is expensive. It's contradictory.😭
Aahh so you are here!!which comment i was looking for😂😂
Same😭✋
My country getting fruits is so cheap but damn eating healthy is so expensive and a huge stress
Me toooo
근데 키가 크셔서그런가 첫째사진도 제가보기엔 지극히 정상으로 보여요. . .물론건강을 생각해서 운동하는건 아주 바람직햐 거지만 모두가 다이어트에 매달려사는 세상이 좀 숨이 막혀요.ㅜㅜ내가 꼰대라서그런가. .
아무튼 고생 많이했어요. 응원합니다,
제가보기에도 지극히 정상적인 몸으로 보이시는데... 그... 당사자의 의견이 중요하니까여...
성인여자 몸무게가 41~42kg 말이되나? 이건 초딩이 몸무게지...
병자같겠구만..이런걸 자랑이라 올리고 또 부럽다는 댓글들은 정말이지 ㅉㅉㅉ
다른 사람 몸매에 관심이 많고 아무렇지 않게 지적하는 세상이기에 다이어트에 매달리는 세상이 된 것 같아요
@@태국좋아-g8c 그니까여 솔직히 죄송하지만41키로사진 거식증 환자분같으심
@고운몽 전 남초사회에 속해있어서 여자들이 어쩐지는 모르겠지만 남자들도 그런사람 많더라고요. 그리고 다 그런 것도 아니고, 성별관계없이 무례한 사람은 무례하고 괜찮은 사람은 괜찮아요
This is literally my experience with weight loss!! Thank you for sharing your story, this helped me understand what I was doing wrong in my diet..!
치팅데이는 평소에 닭가슴살 하나먹던걸 두개 먹는날이다.
덧붙여 다이어트를 결심하시는분들 위해, 몇마디 남기자면
1. 운동은 선택이 아닌 필수입니다.
물론 선천적인 골격근량이 높은편이라면 운동이 필수는 아니지만 높았다면 다이어트를 할필요가 없었겠죠?
2. 체중은 숫자일뿐이고 체지방률 감소를 보셔야합니다. 이쁜 몸일 수록 체지방률이 낮고 표준 골격근량에 가깝습니다. 이건 남녀 모두 해당됩니다.
3. 다이어트는 유지가 시작입니다. 물론 유지할 목표치까지 도달하는것 역시 고되지만 다이어트는 평생한다는 말이 있고, 원하는 음식 먹고싶으면 운동을 병행하거나 식사량을 조절해야하는겁니다.
4. 영상에 언급된것처럼 간식은 정말정말 비추입니다. 단, 간헐적 단식 등 공복을 16시간이상 유지할 경우 나머지8시간내에 식사 사이 간식은 어느정도 권장드릴수는 있지만 대부분의 간식은 당질이 많아 간헐적단식이어도 비권장하는 부분입니다.
5. 마지막으로 다이어트는 굶는것, 단기적 등의 단어가 포함된 다이어트는 아주 소수에게만 권장드리는 방법입니다. 그 소수는 대회 등의 참가하는 아주 드문 케이스입니다. 단기간에 많은살을 뺄시 몸이 적응을 하지못해 흔히 튼살이 생길 수도 있고, 요요도 빠르게 올 수 있고, 유지기간동안 우울증 역시 올 수 있습니다.
@@물구 정답정답입니다... 왜 사람들은 자꾸 '3일만에 몇키로 빼기' 같은 자극적인 문구를 올리고 거기에 현혹되는지.. ㅠㅠ
@@물구 다른 것도 다 맞는 말인데 3번 완전 인정
ㅇㅈㅇㅈ 다이어트자체가 체지방과함께 근육도 빠지기 때문에 근력운동은 필수임. 골격근량이 늘어나면 기초대사량도 올라가서 다이어트에 훨씬 도움된다고 알고있음
물구 ㄲ
I also went on extreme diets a few times, but only for a few days and my normal weight cameback:) yo-yo effect.
I hope I can follow your path (healthy diet) gurl, amen
You can do it. I can see your will in the comments! I'll be rooting for you.
@@효쀼니 thank you😭❤️❤️
Follow a healthy diet will be easier than extreme one, you don't have to hope, just start doing it 💪
Think like this a healthy diet is not a diet it's a way of life, what you can do life time
Once you start understanding the reward of doing exercise you will feel empty without it.. fighting sis you have been through a lot and atlast found your way.. thank you inspiring others by telling your story ..
Thank you for your comment. Your words give me strength. I look forward to your kind cooperation.Always be healthy.😁💛
I really want to lose weight, but I don't think I need to do it at my age. Why are all my peers so thin, and I differ significantly from them? ... Someone tell me at what age it will be normal to lose weight!!!??? 🙇♀️🙇♀️🙇♀️
1. Your age is not an excuse to not lose weight if that's what you want to do
2. Stop comparing your body to other people's bodies. We're all different. If you like your body, you don't need to lose weight
crazy how in some places an eating disorder is just called a diet, health first, mental and physical
I don’t think this is an eating disorder she just changed her eating habits this truly is a diet
Naomi Turner I personally think it is because it’s idealising an underweight figure
@@itszoem8842 But it is not an underweight figure, different heights changes changes what a healthy weight is. The woman in this video is healthy. Educate yourself.....
Laraaa sorry 😐 it’s just the title says underweight so
@@lalala5274 Dude she'd have to be about 145 cm for this to be healthy. I'm pretty sure she isn't though so YOU go and educate yourself. Just Google a BMI chart. Easy as that
My mom told me the same! She once lost 5kg by just not eating snacks and going for a walk everyday! I also lost 5kg with this method! I only ate fruits when I craved for snacks or sugar and I did take a walk for 1 hour a day and in one week I just lost a lot and I was happy!
@Mary Joy You can do it you just need to look after what you eat I am sure it will work for you!!^-^
I hope my story helps. You are amazing. I hope you will continue to diet hard and succeed. Come and see us often.😁
from the video i get the point that : 1. consume healthy foods 2. stop eating snack and junk food 3. exercise with walk a day routine
from 70kgs to 60kgs to 45 kgs, so great job!!!
You did a good job of organizing! Amazing.😍
1.5-1.75 배속 딱 좋네요! 심지어 채널주 이미지도 달라지는 신비함..
acabo de conocer este canal la verdad es muy bueno y da consejos quiero perder peso ya que tengo 10 kilos de mas , en estos momentos me siento un poco mal con mi cuerpo quiero perder peso para sentirme bien conmigo misma , por que en realidad no me importa lo que la gente piense de mi y de mi cuerpo y se que con tus consejos voy a poder perder peso ♥
I was 13 years old when I started to lose weight. The fact is that my parents loved to feed me something harmful: pancakes, dumplings with sour cream and sugar, sweets, chips ... I was an active child and did not look fat. But at that moment it seemed to me that I was fat.
I began to eat very little, only fruits, yoghurts, berries ... I ate very little protein. I lost 5 kg in a month, but I looked very bad.
After that, they took me to a doctor and found dystrophy.
I gained weight back and started playing sports. Everything was fine for 4 years, but ...
I wanted to lose weight again. I fell in love with a guy who was below me. I wanted to look fragile ... I lost 20 kg in 6 months and became anorexic (height 177 weight 41). My hair was falling and my nails were breaking! My face was scary, but my body ... I don't even want to remember ... I was in the 11th grade - this is the time when everyone is preparing for the State exam. I had a choice: gain weight and graduate from school, or leave.
I chose health.
They fed me very hard. I gained 20 kg in 1.5 months! I felt terrible ...
I got depression and bulimia. A year later, I already weighed 82 kg. Needless to say, I did not fit into any of my things and felt ugly?
Now I have been losing weight for 4 months. I eat a lot of proteins and train, the result is - minus 10 kg. I became more confident and stronger.
My experience will be a lifelong lesson for me.
You need to love yourself and your body!
I am glad that you are healthy now... A lot of experience has made you grow up. I hope you'll be happy in the future.
@@효쀼니 thank you! ლ(╹◡╹ლ)
Those foods aren’t harmful, it’s just that you need to balance meals. I’m so glad you are doing better!
@@keegy.weegy. 😊😘
Uh... No food is harmful for you unless you have a health condition that limits you from processing it
I appreciate your honesty about the struggles of weightless, it’s really important for it to be recognised how easy it can be to start using unhealthy methods. Society needs more education on how to support each other’s health physically and mentally❤️
Also your voice is so calming!
🙏🙏🙏💪💪💪
Peso 63kg y mi meta es pesar 45kg, me estoy inspirando con este tipo de videos para bajar de peso. Gracias!!🤍
me too
@@toonli مقدرر عربييه؟ 😭