How to Walk Correctly
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- Опубліковано 12 лип 2024
- How to Walk Correctly. This method will improve your posture, reduce pain in the back and help you lose weight.
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Can't wait to tell my family that I learned how to walk today 🤭
You got this!
Watch this and really learn how to walk: ua-cam.com/video/bGST6h3yhJE/v-deo.html
@@AdamJStoryDC me too
Every time I think I perfected it, I still wobble!
Same
I heard the opposite about stride. If too big it causes back pain which I have been experiencing. So, I shortened it more than what you showed, keep legs closer together, do the shoulder movement and I was pain free. Now that's me. 🤔Different strokes for different folks. Stay healthy peeps!
I learned how to walk 😩
Imma tell my parents about my new accomplishments today
And when you walk try to keep bellybutton close to your spine, it is connected with keeping chest up. 👌
Great tips! Thanks Doc!
Walking like shaggy and scooby doo 🤣🤣🤣🤣
Use the 'posterior' chain for better 'posture'. Shoulders packed, core engaged, onward soldier, applies to jogging too.
Thank Dr. Adam keep the good.
Love the way as you expressed Well done✔!!!👍
Thanks Doc. For that explanation
Glad it was helpful!
Are you recommending landing heel or ball/midfoot? This is the part that I'm really trying to get clarity on.
@MR.Twentysix bruh, u gave me stroke
All I know is that you should try to put more landing force to the front of your foot in that way you have a lot of correct muscles acting as a shock absorber , 2. Make sure that you finish your stride by pushing you foot as back as possible 3. Walk straight up not like a rapper, 4. Move your arms, 5 make sure that you can feel your butt muscles work as you walk . It takes a lot of practice but eventually you will get the hang of it. I hope that helps 🇿🇦
Interesting....🤔
Thanks for sharing! 👍
Always helpful and succinct. Easy to watch, we should pay for these. Gulp, he doesn't have a Patreon account does he?
I do have a Patreon. The link is down in the description area. I'd appreciate it. The advantage is that if you're a Patreon and have a video idea, I'll make the video for you. Thank you in advance for your support!
I have cervical and spinal stenosis. So walking is one of the only exercising I can do one an everyday basis. I noticed that when I walk I lean slightly forward. It was causing me a great deal of neck and back pain. I was made aware of it through an article I read about people who walk a lot. So I've made an effort to walk more upright. Some pain still exist but when I make a concerted effort to walk correctly it lessens. I find if I tighten my stomach muscles it helps. Walking has helped me lose 99 lbs in 9 months. To me it's the best exercise there is especially if you have neck and back issues.
This video is for you : ua-cam.com/video/lcHALF6q77w/v-deo.html
Thanks man this is the best I can tell my sister that I know how to walk.
Thank you doctor , verry verry nice
Very nice information about walking
Thank you very very much doctor
Most welcome
Thanks 🙏
Very good video I know now how to walk correctly!
Glad I could help!
My back foot is the right and I’m right handed. But I don’t know if I have to swing my arms left right or right left opposing my legs.
looking up how to walk cause i got told I walk like a penguin and now I feel embaressed
first get flexibility on your hips, then use some hip extension in walking but don't go towards the end of the range because you may be overstressing the hip socket.. so don't squeeze the glutes too much towards the hip extension (when leg is almost behind you)
Hey Doc, Thanks for the valuable advice. Can you tell me what should be the good walking speed which actually helps in weigh loss
4.5 mph
Yes ,How to land, heels first or midfoot?really confused about this part.
Mid foot. Never heel lol. This is not a good video for how to walk... at all.
Thank you so much for this video! I walk daily 4 km for exercise and it helped my blood preassure and loosing weight too, in last four months. I would like to recommend it to everyone that wants to loose weight and balance the blood preassure. Dear Adam, how many km or miles would you recommend daily?
3 miles approximately 5 km.
Thank you so much dear Adam.
I agree with you about wanting to get rotation in your spine. Part from that I couldn't disagree more.
I’ve learnt to walk 3 different ways in the past couple of days and I don’t know which one is right anymore haha. I’m pretty sure smashing into your heels isn’t right though. Like this chap is doing. If he didn’t have shoes on he wouldn’t be able to walk like that comfortably at all.
Thanks
Welcome
I love walking i enjoy it🚶♀️🚶♀️🚶♀️
Please tell varicose veins way to easy walking sir please
When walking, are we supposed to land on our heel or on the ball of the foot?
I thought that was the whole point of the video?
really thanks for that doc all my friends tell me man wtf you are walking too fast, and i am telling them, No, i actually walk normal but when i saw your video at you said you must take a long stride i was like yeah i do this all the time lol i thought its weird but apparently its the correct way to walk. Now the only problem i need to fix is my foot, i dont want to turn in to a gunslinger soon.
Made me laugh!
Omg 😮 is their a class or a school. For this ! I forgot how to WALK ! Thanks 🙏 , Is there hiking 🥾 lessons ?
Hiking. That's a great idea for a video. I'll call it "Chi-Hiking" and instead of running from zombies, I'll show you how to run from bears and snakes. Thanks for the idea.
Adam J. Story, DC just saying , people will make a buck on anything, real people WORK ! And pay there TAXES !
If real people work and pay their taxes, what do non-real people do?
Swing those hips brotha!
I was using Nordic walking poles and my shoulder started hurting. My chiro tol me that I was using flexion an not extension. I don't want to give up my poles, but I may have to. What say you Doc Story? It seems like your video is confirming this. I am really curious.
What happens if you walk without them?
@@AdamJStoryDC I haven't tried. I have always hated walking. I have been a server for years and did plenty of walking at work. Now because of Covid, I lost my job. Trying to get back in shape so I can work again after a hip problem. The poles make me LOVE walking. It is fun this way. I am going to start walking with some light hand weights and swing my arms more and see it that helps. I know that I plant the poles in front of me when I walk with them and don't get the backwards swing.
Walk with a purpose 👍
I broke my 5th metatarsal bone shaft in my left foot 30 days ago. Will I need PT in about 2 weeks once it heals?
You'll have to see how it heals and see what the doctor says. In general for most people...no.
Thank you Dr. Adam. I am seeing an orthopedic practitioner. He still hasn't shown me any of my xrays or ct scan. I have my ct scan disk with me. I am wondering if I should see a podiatrist. Maybe he can give me a better idea what to expect. I am in healing limbo here.
GREAT suggestions!! now I've got to put it into practice..
LOL... love the zombie analogy!!
huh...know where I can find any zombies???
They're mainly in Los Angeles, but they're migrating to Ventura County.
Slowly though.
Ya know....
'cause they're zombies
Haha,great humour Doc,I'm enjoying striding out since I started the arm swinging you advised(and why)a couple of weeks ago.I'll be laughing thinking of the zombies 😂😂😂
@@AdamJStoryDC HAHA!!! I can just picture it!!
fyi....until I thought about posture I walked a bit like a zombie!! I kind of lurch a bit.... working on being tall and striding far! thanks man!
What about the bigger impact on your heel when taking longer strides and heel-striking? Doing that only brings me shin splints, is that just me? I'm much better taking shorter steps if heel-striking, or actually fore/midfood-striking as I would do barefoot.
Florian Poujade you should take shorter steps
@@AdamJStoryDC Thanks for your answer!
Is the walking example you have shown known as contra-lateral walking ?
It's high paced walking
Thanks for your return reply, however another point I need some clarification over is this. On several walking videos I've watched, the ball and toes of the foot is placed first on the ground, and heel second. Is this correct ? It certainly puts a spring in the step and reduces impact to the hips and pelvis, but takes some practice to become familiar with. What is your opinion please
@@zeeshanelbaracat7505That's called "moon walking" and Michael Jackson used to do it well. Seriously, walking with the toe hitting first? That seems ridiculous IMHO.
How to walk.
Step one. Don’t trip
Step two. Don’t run into stuff
Step three. close your eyes and walk!
I have osteoarthritis right hip, right knee ...doctors says I am okey but I am scare to walk because I thin k I will destroy something..IT IS SAFE WALK LIKE THIS IF YOU HAVE OSTEOARTHRITIS?
Watch this: ua-cam.com/video/WApDvYFWCB4/v-deo.html
So what are thoughts on forefoot walking, Adam?
Do it the way I say in the video> Thanks for watching and subbing!
👍
My ankle movement not 100%after surgery please guide me
Our office provides phone consultations for extensive concerns such as yours. If you become a patreon, and ask a question, I can also create a video just for you answering your specific concern. Our phone number can be found on my website: www.camarillochiro.com. A phone consultation lasts 15 minutes and you can ask as many questions as you like during that time and speak to me directly. This is the best option when there are questions that involve more than a “yes” or “no” type of answer. Lastly, if you view my UA-cam channel, there is an area called “Playlists” where you can find sections on topics that you want such as blood pressure, core strengthening, cycling tourism, etc.
I must not pick my feet up much because I'm tripping and falling alot and I'm 55
u look like johnny knoxville
more tips i've scored the internet for: Aim to land on the ball of your foot or just below on your arch, not you heels. Make sure you are activating you the arches of your feet.
pwetty4r4 you’re talking about running not walking.
@@AdamJStoryDC Nope, Maintaining an arch and not striking the ground with your heel are both pretty important for walking as well as running
@@pwetty4r4 Try to walk fast on your toes and make a video and show me how it's done.
@@AdamJStoryDC I think your referring to speed walking, I was actually talking about walking in general. Either way, I said the mid foot, between the balls and on your arch. Never said anything about toes
@@pwetty4r4 My video shows you how to walk correctly.
I have problem walk if I start to walk pupils told me am walk like a girl so can u help me about that
I will answer your important question this Friday at 8 pm California, USA time. Tune in to the live stream!
@@AdamJStoryDC ok sir thank you so much
You're the third I watch saying to pull on your back leg to walk, what did you thinking about rotating chest during the balancing movement of our arms ?
I'm not sure what you're talking about regarding rotating your chest
@@AdamJStoryDC does we have to keep shoulders straight or did they should follow our arms ?
Do this: ua-cam.com/video/oyVaZ8fA9Hg/v-deo.html
If I understand you correctly, you wouldn't have the shoulders follow the arms because that would be very unnatural.
@@AdamJStoryDC 😂 nooo, I didn't want to look like a penguin.
It's just in your video your shoulders seems to stay static.
I understand now, I will come back after some training (I walk with minimalist shoes, so I feel when I walk in the wrong manner)
Lmao
I am to slow, If I push to the ground and have a strigjt spine.
I started to walk like that some month ago, but I started to walk wrong again. It is really hard to break our bad habit. Now, I have to remmember to not forget again.
Doctor i am fed up with my walking. Whatever i do my parents always scold me and i just get irritate. What should i do for proper walking like a gentleman. Please tell me doctor
What?
@@AdamJStoryDC my parents scold me that you do not walk properly,you walk while bending forward like an old man. What should i do to improve my walking posture and style i mean how can i walk like a gentleman
@@themessi7088 Do what's in the video.
@@AdamJStoryDC thank you Doctor
Want to know how climbing stairs correctly
I will answer your important question this Friday at 8 pm California, USA time. Tune in to the live stream!
robocup 🤣🤣🤣😂
yep. Thanks for watching and subscribing
If you do it correctly, will you hear your own theme music? I've always wanted my own theme music! 🎵🎵🎵
I found out, that the only thing you actually have to focus on, is to tighten your foot. If you make sure to keep it tight every time you walk, you will naturally develop a completely different control of your nervesystem, and develop a natural correct walk, and excersise your whole body. If you focus on tighten your foot every time you walk, for two month your walk would have changed, and it will only approve the more you walk.
What does that even mean? How do you tighten a foot?
You'll just have to focus on your foot while walking, always make sure to balance and roll over the foot, and then push of with the front of your foot. In the beginning you'll use more energy, and maybe feel like your walking a little wobbly, but if you concentrate on using your foot properly and make sure to push of on the ground when you walk, the rest will follow naturally :)
Try to put som weight on one hand, and then push with the fingers, without bending your hand. Then you can feel the muscle tighten through your arm. It's the same when you lean on your foot, it should activate all the muscles in your body, but it will take some persistency in the first couple of month to get them activated properly.
1:15 🤨
Please help me l am boy but wolking like a girl
What if my balance is very poor due to brain surgeries.
That would be a different issue.
Others tell people to walk with short strides.
We live in a world where we can't even agree on how to walk... jeez.
Raju Emmanuel
Please please help me
Take one foot...put it in front of the other....repeat. Send the check to: Adam Story, D.C.
Wow I walk horribly compared to him he must be a professional
Practicing for years
Can we walk without shoes
Salma Taj sure
@@AdamJStoryDC thank you sir
It makes me wonder why he thinks his name is Dr. Story.
Because I'm licensed as a Doctor of Chiropractic.
Thanx...from India...like and support Modi...he may come in your country and history repets like 'vivekanad shicago'.
Way to stiff
Dr I'm in 5th year of medical school,can you help me pay a 650$ tuition please🙈?
I promise I'll pay back in 6 year,I love ophtalmology😍
Thanks
Thanks for watching and subscribing!