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Discover the Secrets of Cane Walking
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- Опубліковано 7 сер 2024
- Cindy demonstrates how to walk with a standard cane and a quad cane. These may be useful for someone who is having difficulty with balance or mild weakness.
0:00 Introduction
0:35 Which side does the cane go on?
0:50 Base of support
1:33 Are you ready to use a cane?
2:14 How to walk with a single-point cane
Check out these different styles here:
Adjustable Quad Cane by Vive bit.ly/3B9lJMa (affiliate link)
Walking Cane by Vive bit.ly/3oth0S9 (affiliate link)
Check out the related video links below for further information on how to adjust canes and use them in various circumstances:
Common Types of Canes
• Common Types of Canes
How to Adjust Canes
• How to Adjust Canes
How to use a Cane on the Stairs
• Improving Stair Confid...
Using Stairs after a Stroke
• Overcoming Stair Chall...
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Now that makes sense to me. I'm feeling more secure using a cane. I really need the extra support from time to time, and, because I couldn't grasp the understanding, (until now), of how to use the darn thing, my mobility was limited. NOW, I've an assortment-collection of the coolest canes a 6'1", elderly woman is proud to be seen with. Only one problem-what is an appropriate length or height a cane should be?
Judica, that is awesome!! We would love to see a picture of your collection. To measure for the height of a cane, stand up nice and tall and let your arm hang relaxed at your side. The cane handle should hit at wrist level. Hope this was helpful. Happy mobility!! 😊
✌🏻❤️ AECorner.com
just sprained my ankle pretty bad, i found this vid helpful thanks
@shittoi-bean1055, we’re glad you found this video helpful. Speedy recovery!
✌🏻❤️😊 AECorner.com
Thanks for making these videos! My parents are getting older, and your videos provide me with so much information to help them continue to function independently.
Thanks for the kind words, Annis Fam! Helping people is why we’re making these videos. - AECorner
You helped me so much. I'm just off the walker and onto a cane. The way you explained it, don't think just walk, is what I've not been doing while practicing. Which leg first? No, step with the other. These things have gone through my mind and I've not done very well. Relax, and just walk and the arms and legs will follow. Thank you so much!!
Thank you for your comment, you are very welcome!! We are glad the video was helpful. Take care! ✌🏻❤️ AECorner.com
The BEST explanation I have seen/read. Thank you!!!!
Thank you!
No nonsense, thorough, concise and clear-for those simply looking for an answer (as opposed to being, ahem, "entertained" in the bargain) this is currently the best UA-cam video available on the subject.
Thanks, Gregory! We try to keep our how-to videos short but informative. Glad we could help! ❤️✌️AECorner
I like your ending phrase, "If you can't do it, adapt it".
Thank you!!😊 ✌🏻❤️ AECorner.com
I am shifting frm walker to a quad cane. My left tibia was fractred. Surgery done 3 months back. I am supposed to walk now as per the docttor. My confidence boosted after this video. Thanks for an excellent explamation
Thank you so much for your comment! We are glad the video was helpful. That’s exactly why we make these😊 ✌🏻❤️ AECorner.com
Thank you for going slow & explaining so carefully. It's a lot of "thinking" involved in learning to use a cane. Thank you again for a good job.
+Southern California Glad you found our video helpful. Thank you for the kind words, AECorner
+Southern California Glad you found our video helpful! AECorner.com
Southern California, we are in the process of updating our website, AECorner.com. We would like to ask if it would be ok for us to use your above comment as a testimonial on our new website. We are planning on just using a first name and state of the individual. Or if you would prefer, we can just use "Southern California". Please let us know if this would be ok with you. Thank you, AECorner.com
Cindi, Thanks I have watched a few of these videos and yours helped me more, because you explained why and how you should or should not use the cane a certain way. This helped me!
Thanks Anthony , our goal at AECorner is to make our videos simple and informative. We're glad you found this helpful!! AECorner.com
Thank you ma'am....great explanation.!
I refer all of my clients to Adaptive Equipment Corner. There's always an extremely helpful video here for everyone! Thanks, Cindy!
Thanks for your referrals to our site, Teresa! Glad you find our videos helpful! - AECorner
Adaptive Equipment Corner
Excellent instructions ! All your videos are A++ quality! I don't know why this channel doesn't have more subscribers. Thanks for the wonderful content of these videos!
Single File, thank you so much for your comment!! We continue to work hard to reach as many people as we can. Check us out at AECorner.com and check out our subscription series, currently open for free. We would certainly love any feedback. Thanks again!! ✌🏻❤️AECorner
Thank you! I have never had a knee strain and I got one now that I am 60 and had no idea of the proper use!
Gail, thank you for your comment. Happy our video was helpful! ✌🏻❤️AECorner
I’m only 40 but I was in a bad car accident and my leg and ankle were broken. I’ve used a walker for several months but now feel ready to use a cane- especially since someone asked if I was my friend’s mother!!!!!!
I ordered a cane on amazon- it’s leopard print!!!!!
Michele, thanks for your comment. It sounds like you are recovering well. Good luck with the cane! ✌🏻❤️AECorner
thanks, im tired of looking like an idiot and running into people and walls all the time because i cant keep my balance, plus having to look like a victorian maiden with a chaperone whenever im on a walk for more than 5 minutes. your videos are very helpful.
Thanks for your kind comments❤️. We’re glad you find our videos helpful!
✌️❤️AECorner
Very informative!😊
Thank you! So glad you found it informative
✌️❤️ AECorner.com
Thank you
+patricia Garcia You're welcome, Patricia! Glad you found our videos helpful! AECoener
Great videos!!!!
Thanks, Marlena! We’re so happy you find our videos helpful 🥰🥰
Thanks!
You’re welcome. We’re glad you found the video helpful. AECorner.com
I love you! Totally agree!
Thanks, Carrie! ✌️❤️AECorner
This is excellent DME education.
Thank you!! We’re glad you found this helpful. Check out our website at www.AECorner.com
where we continue to expand our information, education and resources. If you get a chance, leave us a message and let us know what you think. ✌🏻❤️AECorner.com
Ok I did
Thank you so much.
So glad you found our video helpful 🥰
Thank you Maam.
Daniel, thank you for your kind comment. We’re glad you found our video helpful!
✌️❤️AECorner
thanks!
+Hùng Đỗ Glad you found this video helpful! AECorner.com
nice
We’re glad you like our video! Check out our other helpful videos at AECorner.com ✌️❤️ AECorner
Thank I’m about to turn 70 and this knees getting old
Joshua Wright, you’re welcome. Glad you found our video helpful. Just in case a knee replacement might be in your future, check out our “preparing for knee surgery” playlist under our free videos menu section on our website at AECorner.com Take care! ✌🏻❤️ AECorner.com
hi, I am looking for a straight adjustable staff. tnx EdA
Eaacowboys, thank you for your question. Walking/trekking poles are a good place to start. You can start here yorknordic.com
Several of these have two styles of grip, so check both out. (Example beach and street walking poles) They come as a set, but would be a good pole for using one as well. Hope this was helpful. Reach out to us on Facebook or on our contact page at AECorner.com for more questions. ✌🏻❤️AECorner.com
I do it the wrong way because I need all the extra support on my knee but if I feel comfortable doing it that way would I be fine doing it that way?
Anna, thank you for your comment. It is not uncommon that people will use a cane on the “bad side” for additional support. This significantly changes an individuals walking pattern, which can cause pain or discomfort elsewhere, for example, in the back. It can also be a fall risk concern. As a physical therapist, I would not advance my client to a cane if they were needing that much support. I would typically have them using a walker or crutches depending on what was appropriate. I would recommend consulting with a local physical therapist for your specific needs. Take care! ✌🏻❤️AECorner
Mam..I am from India..my fibula bone got fractured on Jan 4 and it's 25 days nearly..right now I am having a synthetic cast on my fractured leg and I am using a walker..can i switch over to a cane or till how many days should I use my walker.? pls help me out mam
Thank you for your question. A fracture typically takes about 6 weeks to heal, which the doctor will typically monitor by X-ray. Unless your doctor has put you in a walking boot and has released you to a full weight bearing status on your injured leg, I would not advise you to progress off of your walker until your doctor releases you to do so. The cane does not offer much support, so I would recommend further consultation with your doctor. Best wishes. AECorner.com
Great video, but my mother has an issue with balance. She will often lean to her left side. (Think it's the left.) I'm left to wonder if she should use the cane on her right side or the left given her situation. Thanks for posting this video!!
If it’s a significant balance issue she may need something more than a cane, possibly a walker or rollator. It’s always best for safety reasons to be assessed by a local physical therapist. We’re glad you found our videos helpful! ✌️❤️AECorner
How do we use a cane for balance problems if both legs are weak from fibromyalgia?
If you have one that is slightly weaker than the other, use the cane opposite the weaker leg. If both legs are significantly weak, you may need to consider forearm crutches or a walker, potentially with 4 wheels (rollator). It all depends on how weak you are. We would certainly suggest being evaluated by a local PT to help decide what’s best for you.
✌️ ❤️ AECorner.com
I use my single point cane for balance and propulsion. I have a bad left foot, (IPK) and a bad right hip. I use my cane in my right hand. My (R) hip is weak and sometimes I can not step off with that leg until I help my first step with a push from my cane held in my (R) hand.
I have BPPV, Diabetic Neuropathy in my legs and feet and loss of muscle mass from aging. I am 72 years old.
From what you are saying in my way of understanding it, is, the cane is used for support, but not a lot of support.
As I said, I use mine for propulsion and to help me keep my balance.
I have tried using two single point canes at the same time and it feels about four times more stable than using only a single, single point cane. Is there anything wrong with using two canes at the same time? Would it look outlandish or not acceptable? Do you have any suggesstions for me?
Thanks for your question Stephen. It sounds like you have multiple medical factors that are/could affect your walking ability/safety. Of course my first recommendation is always to seek out a local Physical Therapist to be formally assessed for your needs. I know most peoples first thought is “how is it going to look” when they are considering what devices to use when walking outside the home. As a Therapist, my statement is always “I would rather see you up walking safely, than risk a fall and not be walking at all”. Your comment stating that you feel four times safer with two canes indicates to me that you most likely should be using something for more support. I have seen people use two canes, it’s hard to know because I don’t know how much support you really need. Typically the next step would be the use of a rollator walker or two wheeled walker. One other step I would suggest is to be assessed by a PT to see if forearm crutches would be appropriate for you. These would be more supportive than canes, but not as restrictive as a walker. They would take some training to work on the best walking pattern for use. Here is the link walk easy.com to an interesting article I came across on forearm crutches vs crutches. We don’t have a video on these yet, but it is something we plan on doing. I hope this was helpful. ✌🏻❤️AECorner.com
Here’s that link again. walkeasy.com
Thank you for your reply. I don't think I need anything more than my cane right now. I know about the rollator walkers. I will check the link you provided. I like your channel and appreciate your caring, honest and concise explanations.
This morning, as I was using the clip-on magnifying glass on my insulin syringe, I was surprised by the thought that popped into my head, "If you can't do it, adapt it!" lol
Does it matter if u are right handed or left handed
Andrea Martinez, thank you for your question. It does not matter with a regular or single point cane. When using a quad cane, it can be used in either hand, but the base needs to be adjusted to coincide with the hand you are using it in. Check this video out on how to adjust the base of a quad cane.
ua-cam.com/video/F9NjkMAD3_A/v-deo.html
Hope this was helpful. Take care.
✌🏻❤️ AECorner.com
Tell me the cost rate
What if you don’t have an affected leg?
This is a great question! Some people don’t have an “affected leg” and will use a cane for balance and stability. Feel free to use it in whichever hand feels comfortable. Most people feel comfortable using it in their dominant hand ✌️❤️AECorner.com
@@AECorner Thank you! I'm fifteen and I have a connective tissue disease, and I use a cane to protect my joints. I tend to hold my cane in my left hand and step with my left foot, then step with my right foot, and then continue that way.
Emilie Smith, it sounds like that is working for you! Stay safe and if you have any specific questions regarding your specific situation please consult a local physical therapist. ✌️❤️AECorner.com
17 and need a cane for my chronic back illness. The pain goes into my legs
Simply Reptilian, sorry to hear this. Hope you found this video helpful. ✌🏻❤️AECorner
Question of height of a cane.
In therapy the height of a counter top is used for support while doing exercise .
Even a crutch fits under the arm.
Why is it that the level of the cane handle is recommended to be only as high as the wrist at your side and not the height of a counter top, if its just needed to steady someone's walk.
A cane shouldnt be used at all if the leg is weak and cannot support a persons weight.
A cane should only be used to steady or stabilize a persons walk.
The pre sept to a cane was once a walking staff where the user would hold it near and in front of them to step toward it.
People using canes that go shopping at a super market usually throw the cane in the carriage and opt for the higher handle of the cart and stand straighter while pushing the cart.
Why do they insist on people using a cane lower?
Using a cane lower either side causes an unnatural posture specially for someone with back problem.
In my opinion the cane handle should be.
Should I ever need to use a cane I would prefer a walking staff.
Once while walking down the side of a forested mountain with no path plenty of rocks and trees and uneven surfaces I found a large thick walking staff very useful and faster getting down the mountain side.
T R, thanks for reaching out. We agree that someone who needs more support than just for mild stability/balance, should not be using a cane.
Counter height support for standing exercises is typical to encourage upright posture and stability during the exercises.
Using a cane in the correct way with correct height adjustment to wrist level aides in a more natural walking pattern with forward arm swing in conjunction with opposite leg.
That being said, in our practice we see that many individuals don't care for canes, finding them difficult to walk with, often due to "over thinking" the walking pattern that should come naturally.
We agree that walking sticks or poles can be a good substitute when used correctly and have used them for many individuals, when appropriate, in our practice as well.
Take care! AECorner.com
This is why I use a tall walking stick instead of a cane.
Gloria, thank you for your comment. Although a taller walking stick doesn’t allow for a more natural arm swing/walking pattern, we are hearing from more people who prefer the use of a walking stick over a cane. ✌🏻❤️AECorner
Strongly disagree.
About what?
Thank you so much.
Thank you for your kind words, Mary! We’re glad you found our videos helpful!
✌️❤️AECorner