12 MIN STRONG LEGS, GLUTES AND CORE - transform your legs & booty, feel energized, balanced & strong

Hello beautiful people,
todays workout is a 12 minute strong leg and glute workout this workout will transform your legs, your booty, you feel more energised, strong and balanced. I also incorporated some moves to strengthen the core. I want you to focus on your breath and every muscle you use while you move. Stay connected to your body and don't forget to engage your core the whole time. This workout is perfect for all you busy women out there, who maybe just want a quick burn but still feel balanced and energized.
Want a little more burn? Add this one: • 10 MIN FULL BODY MORNI...
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Sending love your way,
Jenny 🧡
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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Jennifer Georghiou will not be responsible or liable for any injury or harm you sustain as a result of her fitness program, DVD, online fitness videos, or information shared on her website. This includes emails, videos and text. Thanks for your understanding.