Stronger Back
Вставка
- Опубліковано 3 жов 2024
- A stronger back means a stronger core...for better balance and stability.
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
Stronger Seniors workouts focus on 8 areas of health:
STRENGTH
STRETCH
BALANCE
CARDIO
COGNITIVE
CORE
BREATHING
Subscribe to the Member Community for more videos, live stream classes and longer workouts! Only $2.99 per month, cancel anytime.
@StrongerSeniors
Love, Love, Love the music!!! Thank you for that! Thank you for sharing all you know. I do one of your 10 minute classes 3x's a day. Works so well for me. With you, I'm getting my life back. You're my perfect teacher! (P.S I've shared your link on my FB page!)
You've changed your style, and location! Nice workout for the back, but the music is a little too loud (and not really necessary).
Thanks for your feedback👍
Just for the record, I used to work out using your videos and your work was so good. I like these workouts now because they are so varied. Thanks.
love your classes! so motivating and durable thank you
I like your chair exercises, but I can't follow along with you because the background music is too loud and drowns out your words.
Thanks for your feedback!
Good evening.I follow your classes I love them, they motivate me a lot.Your positive energy helps us exercise and move.Thanks greetings from Barcelona 🍀🥀🙏
You are so welcome. Gracias!
Thanks for joining us in Barcelona! We are so happy -- what time is it there?
Anne, I keep getting ads during the workout. Do you know how to eliminate these? I have joined your group but haven't been given a way to pay.
Hi Nancy, Sorry the free workouts do have ads. The Membership community doesn't. Feel free to contact us at info@strongerseniors.com and we'll trouble shoot. Thank you!