Advanced Yog Nidra in Hindi | दिव्य योग निद्रा | Guided Meditation Deep Sleep & Relaxation | Ram

Yoga Nidra, also known as yogic sleep, is a meditative technique that dates back to the 7th and 6th centuries, predating the common era and Buddhism. The unique meditation process is profoundly healing for the body, mind, and soul.
While falling asleep, brain waves begin moving from thoughtful beta waves, pass through the stages of alpha waves, then theta waves, and finally enter the slowest frequency of sleep - delta waves. Yoga Nidra guides practitioners into a state of relaxation between the alpha and theta state. This allows us to lie in deep relaxation between waking and sleeping.
This state calms the autonomic nervous system that regulates the body's processes that take place without a conscious effort. In addition, it puts the parasympathetic nervous system into a deeper resting state. Through calming the nervous system, guided meditation deeply benefits the brain and body.
Yoga Nidra offers extensive benefits, yet it is one of the easiest yoga practices. All you have to do is put on your most comfortable clothes, find a quiet space, lie down in a corpse pose, and play your sleep meditation.
Yoga Nidra Benefits
Improved thought patterns and reduced stress
Enhanced cognitive performance and memory
Improved self-esteem and confidence
Better sleep and improved physical health
Improved waking mindfulness
Diminishes symptoms of anxiety and depression
Treats chronic pain and post-traumatic stress disorder
Ram Verma is the top NLP Mind and wellness coach in India.
More information: www.ramverma.com
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#RamVerma
#yognidra
#YogNidraMeditation
#YogNidraDhyan
In this video, you will learn
What is Yog nidra in Hindi
How to do yog nidra in hindi
Yog nidra guided meditation in Hindi
Yog Nidra Meditation for deep and relaxed sleep in Hindi
Relax your mind and body with yog nidra
Yog nidra for beginners in Hindi
Advance yog Nidra divine Meditation in Hindi
45 minutes advance yog nidra in Hindi
Yog nidra to heal your body and mind in Hindi
Disclaimer: The content in this video is not intended to substitute professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or another qualified health advisor. Never disregard professional medical advice or delay in seeking it. Any instruction, teaching, and suggestion contained in this video are not intended to be any sort of guarantee or definitive statement about one's health or one's past, present or future. Results depend on your consistent and sincere efforts.

[@Monu_Tomar_Dodi]

मैं जब भी 40 मिनट की योग निद्रा करता हूं तो मुझे बीच में ही नींद आ जाती है और यह अद्भुत एहसास है शरीर को नया आयाम मिलता है बागपत वासियो की तरफ से धन्यवाद श्री राम वर्मा जी आभार 🙏🙏

[@shivambajpai6580]

Tq sir mai kafi theek ho gaya hu aap ke video dekh k 6 mahine ki dikkat 6 din ke meditation se theek ho gayi

[@sanotisiddhi8821]

Yog nidra par ab tak ki The best Video 👏🏻👏🏻👏🏻👏🏻👏🏻
Thank you so much sir 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@ARTWORLD63]

Sach bat simple nd easy❤

[@hirendrakrsharmah5523]

आपकी यह अनूठा और अनमोल देन हैं। जन जन तक जीवन जीने का संजीवनी मंत्र फूंक देने की आपकी यह स्तुत्य प्रयास निहायत ही सराहनीय है।

[@amarkant-lm9bv]

धन्यवाद धन्यवाद धन्यवाद सर यह योग निद्रा मुझे बहुत अच्छा लगा मन पुरी तरह शांत लग रहा है। अमर कान्त सरकार।

[@sudhasahu5677]

अति सुंदर शांति दायक मनशरीर को शकुन देने वाले मेडिटेशन बहुत बहुत ही अच्छा लगा शरीर हल्का महसूस किया। बहुत बहुत धन्यवाद भाई साहब।

[@devammanayak56]

Guruji aap ka yoganidra amazing. Appa ka ek ek madhur vani mujoko shanti ka anubhav dia.maine 2 bar try kia.App ko mera shat shat pranam🙏🙏♥️♥️🌹🌹

[@amarkant-lm9bv]

धन्यवाद धन्यवाद धन्यवाद सर। इस योग निद्रा मे मुझे बहुत लाभ मिल रहा है। सम्पूर्ण तनाव मुक्त होगया हूं।अमर कान्त सरकार।

[@ankitapanda9629]

Thank you so much ram ji ......apka yeh channel phir se aa gaya ..main 2 days se ache se sans v nahi le pa rahi thi ..kyun ki ap ke voice se yog nidra ko sun ke soti thi ......

[@anamikasrivastava5596]

अद्भुत है सर ये। काफी कुछ ज्योति ध्यान की तरह।

[@harendrasinhrathod2976]

Sir you are great divine soul.
One miracle yesterday night I done this meditation...... my body my soul feeling divine energy .... great great thanks Sir.

[@dr.sujitkumarbhowmik9832]

Sir, really it's a miraculous amazing awesome appreciating and aloof from the materialistic world. In the meditation time I was inside of the universe and receiving lot of precious divine energies and wonderful feelings and blessings.

[@sadashivgovekar8246]

Your voice is powerful and active.....I have attended Suh AMP workshops earlier but your session was more effective 🙏
God bless you.👍

[@ashabajaj2736]

So relaxing yognidra ji man ko bahut bahut Shanti mile hai prtidin karugi boolne ka Tarika bahute bahute achha laga Danyavad Danyavad Danyavad🙏🙏🙏🙏🙏👍👍👍👍

[@Aadhya7774]

Thank you so much Sir ji your voice is very very powerful👍

[@sonalpatel1281]

Past few days i am suffering from insomnia but now I use to listen this and its a miracle to me because now I am sleeping well thankyou sir a lot

[@manaveed7946]

Did ur sleep improve due to this

[@NS12621]

Very relaxing! I slept through and wake up when you ask to open eyes! Thanks a lot Ram Sir

[@harshgodara9202]

धन्यवाद सर मुझे सुनते सुनते नींद आ जाती है

[@narendraclasses3940]

Spreading devine knowledge by you is a great work. This is your worship. I am very very happy to you.

[@sarabjeetbedi2645]

आपको सम्मान पूर्वक प्रणाम जी ❤❤

[@GeetaSharma-vr4xm]

God bless you Sir ❤ राम.aap really राम hi ho❤

[@saathichandra9039]

अंतिम पल आखिरी मिनट में मैं सुन नहीं पाया कि अपने क्या कहा, क्योंकि मैं अपने आप में नहीं था । जैसे ही अपने कहा की अब आप लौटें तभी मुझे होश आया। आपका धन्यवाद ।

[@krishanpensia9825]

Yog nidra se bhoot tandrust hua ji aapka dhanyavad dhanyavad dhanyavad ji

[@syedalayahmad4002]

Very nice treatment of the whole body and soul. Thanks. Shared with 40 persons.

[@pushpaprabhudessai5300]

Yognidra bahut hi relaxing hai aur chitt ko shanti milti hai. Thanks.

[@JagdevSingh-mv3rr]

ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫਤਹਿ।।

[@janardhanmane2985]

❤

[@makarndmakandar5141]

Thanks!

[@sangeetkumarSharma-e2f]

Maine yognindra second time kiya. I am trying to do this perfectly as you tell.
Thanking you
I need your good wishes for my life.
Thanking you.

[@renukajulka5772]

It was a good experience. I could feel vibrations in my head agood feel slight cool and warmthness within. Thank you.

[@kulwanthallan3133]

Bahut khoob and bahut bahut shukaria Dr Ram Verma Bhai Jioji jug jug jioji with God's Blessings and His best wishes jioji 🙏🙏🙏

[@anuraghere4997]

Brilliant is the only word that comes to mind. Glad such type of content exit in this universe among plethora of useless stuff out there .

[@narayanmandloi1078]

सादर प्रणाम आपका आदरणीय धन्यवाद 🌹🙏

[@BabaNeebkrorikadas]

Sir kya night ki neend ko skip karke keval yog nidra se kaam chla skte hain? Plz reply sir🙏🏻

[@MrKrishnakumar65]

नो, नो नाॅट पाजिबल। रेगुलर स्लीप ऑफ एट आवरज इज़ कम्पलसरीली मस्ट इन अ डे।

[@amritasharma4772]

Wonderful feeling. Bahut relax aur achcha feel hua. Thank you.

[@dipabora8037]

Thank you so much for your very very useful nd very important relaxing vedio sir 🙏🙏❤️

[@harmeetkaur5030]

Within 5 mins neend aa gayi muje very effective
Thank you 🙏🏻

[@ashokparakh2649]

Thanks Ram Sir for such a wonderful meditation technique..
I hv tried it today..In between I slept.. Background music is awesome...

[@mamtamehta572]

❤🎉 Wonderful feeling 🎉❤ thank you so much dear sir ❣️🙏 thank you my dear universe, angels 💞😇💞🎉🙏

[@patelvishnubhaigoodsandes1726]

पहली बार ध्यान मे सो गया thak you

[@bhawna1709]

Thank u bahut sunder lga ek dum aanad or shanti mehsus hui ❤❤ radhe radhe

[@raziasaeed781]

Thank you Mr. Ram Verma , May God bless you always.

[@harishchandrashah4546]

L
U u जी ubj7jjj7ujiujjjuj
Iu
7i7bj

[@shripatnbonde8508]

Dear Shri Ram Verma,
Namaskar.
I have been doing your Relaxation and Wellness process and enjoying Blissful status of mind.
It's long Journey, one has to go.
I am greatful to you for designing this Wonderful Programme.l have no words to express my realisation.
तस्य इष्ठिति अमान शिकेषु।
There is spelling mistakes, that is to e ignored.
पुनः साधुवाद एवं कृतज्ञता।

[@meena9364]

Excellent..Very very effective and I'm feeling relaxed .i was slept within this yognidra .
Thank you so much Sir 🙏😅

[@surinchoda1836]

Thanks young man for helping likes of us. Please stay blessed.

[@kousercooks3147]

Thank you sir after Yog nidra i felt relaxation and heaveness in the body means energy entered in my body

[@mamtamehta572]

Amazing feeling thanku ram sir🙏🙏♥️♥️

[@dilipchaudhari588]

Excellent Relaxation. Thank you for sharing

[@anjalimalik3994]

Thank u very relaxing meditation

[@Temuñdaraz]

It's amazing. I tried it first time.

[@ramakantchaudhari5773]

Great experience sir , Always grateful for this video 🙏

[@buntybagga7782]

Thanku sir. .
Sir m apne teeth n eyes ko heal krna chahta hu.
Sharp brain. .
Mastermind . .

[@souravjoshi6555]

You are amazing and most necessary in our country

[@AtulKumar-nm5uv]

अद्भुत ,अविश्वसनीय ,अकल्पनीय

[@sheeladas4774]

very beneficial. Thank you sir

[@dalpatbhaibhavdasramanandi9116]

Very very relaxing session.Thanks.

[@neerjaashta1317]

Wah......ye hoti hai yog nidra meditation.......bahut hi relaxing meditation......thank you so much sir 💚🙏

[@pruthavirajpatil9754]

Thaks reki thaks yoiniuras thaks god thaks sir🌹🙏👍👌😍☺️😇💞👆😊👏💞

[@jaswantlifecoach0228]

बहुत ऊर्जमयी अभ्यास 👍👍👍👍👍👏👏👏👏👏💐💐💐💐💐💐

[@sanjaytikekar7996]

आपका खूब खूब धन्यवाद सर

[@ndpatel6067]

आपको बहुत बहुत धन्यवाद। मै संपूर्ण रिलेक्स हो जाता हूं। मै दिनमे दो तीन बार योगनिद्रा लेता हूं।

[@alfez2514]

Tysm Ram sir💗💗💗💝

[@vasantdole7619]

Thank you a lot for your lovely gift to us sirji❤🎉

[@NeelamRani-rf5ex]

Aaj Tak ka Superior relaxationb
Thank you Bhai ji

[@ranjankaneria7988]

Thank you so much 🙏
Excellent……

[@vinayparnate9535]

सुंदर

[@SahitikSindhu]

बहुत बहुत धन्यवाद आपका 🙏

[@jaymiglani1315]

thanku sir I already attend your seminar in Delhi

[@amrieshpandya]

DHANYAWAD GURUDEV 💖🙏

[@KanhaiyaLal-h9n]

Thank you sir.excellentm.

[@AMARSINGH950]

Thanks Sir its wonderful experience

[@keshavbangur973]

This is the best relaxation program I have done so far 👏 👏 👏 👏

[@shreehariclassesforclass6t493]

🙏🙏🙏🙏🙏🙏🙏Bahut Bahut Dhanywaad Sir

[@SarlaArora-z7f]

Thanks for impressive yog Nidra

[@hanmantlokhande4989]

Very nice and effective Yognidra💐🙏

[@Sabdamalikek1]

Amazing meditation thank you so much sir 🙏🏻

[@aadyaa_2190]

Start @3:00

[@sabhyatapachhai2163]

Thank u very much sir 🙏🙏🙏🙏🙏

[@vandanabedia1379]

Thank you Ram Sir 🌹💐🙏🏻🌷

[@Divanshurathore-t8c]

Jab sir ka sarname hi ram ho to relex feel to hoga na u r great sir I love you so much ❤❤

[@meerakumari4720]

Experienced
It's great
Thankyou ❤😂

[@sonalpatel1281]

Thankyou very much 👌👌👌

[@ashkanjani10]

Thank you sir. Felt totally relaxed . Amazing feeling. 🙏🙏🙏

[@vinitaagarwal1959]

अति आनंद के क्षण

[@soulandtech1472]

Meditation start at 2:50

[@punamgupta884]

Divya gyan 🙏🙏

[@birjistambe6552]

Too good

[@SpritualRainbow]

yog nidra completely relax your mind and body.

[@sukhvinderSingh-lh7df]

Thanks putr for engement reply please please find the attachments from our side for you 90

[@gyaniBabayt840]

0

[@gyaniBabayt840]

​@@sukhvinderSingh-lh7df 0

[@shantidevi9706]

🙏🙏🙏🙏🙏🙏🙏🙏 thank you 🙏🙏🙏🙏

[@harneetkour4534]

If I use this meditation at nyt is it helpful to heal pain from body like knees or shoulder 🤔
N I use this thn tell here about results becoz people will not tell after doing this meditation 🤔
Meditation start at 2:50 mints.
Thank u for this 🙏🙏

[@sheetal4877]

Wonderful !

[@rajashekarinamdar7234]

Feel super yoga nidra

[@SureshPargi-zl3yu]

Good morning thanks🎉❤

[@shivambajpai6580]

Pranam sir

[@amitabhnarayanpaul6715]

Great ❤ get great experience !

[@neetushah7177]

Thank you 🙏🏻

[@sumantayal8962]

Very-2 relaxing🎉❤powerful, amazing experience. Thanks a lot Ram भाई. 🎉❤🎉❤🎉

[@sanjaypawar4896]

Very nice meditation sir

[@shrirangpatil6579]

Very nice and i like you thankyou

[@bandananeupanae5518]

❤thanks sir

[@shaphalygupta]

I slept in between yog nidra thank you for this wonderful session

[@autarmisri9990]

Really appreciating

[@tasneemkhanani2994]

Zbr10❤