Freestyle Feet Defense: Russian Foot Hook Explanation

Cary Kolat teaches his Russian Foot Hook Explanation
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[@THIS---GUY]

I love to hit this position when I have over hooks. I'll swim over the shoulder and come out front and attack the close leg. Catches almost everyone off guard. Thanks for sharing your knowledge coach

[@Serjios82]

Круто!

[@averagejoe2325]

Why don't you demonstrate it live action coach? I loved that unique part. Great info as always thanks coach!

[@oddwad6290]

Anyone with a long torso , long thighs and low low knees ( Bo Nichols , Imar , etc. ) should consider this . Thanks for the great advice .

[@xuexes1051]

Couldn't the guy with the Russian tie just swing position you (merkle you) when you step over and hook?

[@faridiakhadaabrarpailwan]

SUPER

[@edloco2894]

Excelent,