Each new video helps me a lot. It reminds me to simply stay present, it's easy to allow the mind to jump from thpught to thought, but these videos bring me back to the easiness of being
@Nothigbutthetruth I used to smoke and tried just about everything to quit. Cold turkey (numerous times), pills, patches, nothing worked. I ultimately quit using mindfulness, which I couldn’t believe it! Lol Anyway, an app called craving 2 quit was priceless. I credit that app bc it helped quit and was my intro into mindfulness, in turn, sparking my spiritual journey. I just made 5 years on Jan 5th! But you got this! Trust me!
You’re videos extremely helpful. Deep gratitude 🙏🏽❤️
Appreciate this reminder. Today was rough mentally. Feeling better now ❤
Each new video helps me a lot. It reminds me to simply stay present, it's easy to allow the mind to jump from thpught to thought, but these videos bring me back to the easiness of being
Thank you 🙏
Much gratitude for sharing your experience and process so openly Alex. This wolf moon has brought up deep trauma today to practise with 🙏🏻
Any advise on how to stop smoking?
You are formless awareness fundamentally, conceiving yourself to be. Conceive yourself to be a non-smoker. You're just not into it.
@Nothigbutthetruth I used to smoke and tried just about everything to quit. Cold turkey (numerous times), pills, patches, nothing worked. I ultimately quit using mindfulness, which I couldn’t believe it! Lol Anyway, an app called craving 2 quit was priceless. I credit that app bc it helped quit and was my intro into mindfulness, in turn, sparking my spiritual journey. I just made 5 years on Jan 5th! But you got this! Trust me!
@@AlexShailerohh thank you so much! I appreciate it .
Nahhh u not supposed to ignore them u supposed to organize them and think abt y you're feeling this way