12 Benefits Of MAGNESIUM Glycinate
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- Опубліковано 25 чер 2024
- 12 Benefits of magnesium glycinate supplements.
Magnesium glycinate is a form of magnesium bound to an amino acid called glycine. This form is better absorbed than other varieties, and is more gentle on the stomach and digestive system.
In this video we explore 12 fascinating benefits of taking magnesium glycinate for muscle tightness, anxiety, insomnia, heart beat regulation, boosting energy and many others. We also discuss some other forms of magnesium such as threonate and citrate, and how these differ in their function.
Since magnesium comes from chlorophyll, most people are deficient as they do not consume enough leafy green vegetables on a daily basis. So in addition to taking a supplement, it is recommended to add more greens into your rotation, such as brussels sprouts, arugula, cabbage etc…
More useful videos for you:
👉 12 Strange Signs Your Body NEEDS Magnesium: • 12 Strange Signs Your ...
My favourite magnesium supplements:
🌿 Magnesium Glycinate: iherb.co/AqMjD2Th
🌿 Electrolyte Powder: iherb.co/VkVB6tc
🌿 Wheatgrass Juice Powder (Chlorophyll Source): iherb.co/H9bALj5D
* 5% off iHerb supplements for my viewers using Ryan's code: JKF1469
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Timestamps:
⏰ 00:00 - Intro: 12 Benefits of Magnesium Glycinate
⏰ 00:12 - Health Benefits
⏰ 07:05 - Daily Requirements (RDA's) & Foods
⏰ 08:18 - Dosage For Magnesium Glycinate
⏰ 08:42 - Side Effects
⏰ 09:14 - Other Types Of Magnesium
⏰ 09:54 - Testing Magnesium Levels?
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Tags:
#magnesium #mg #minerals
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Ryan Taylor BSc (Hons) Bio:
Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body.
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![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](/img/tr.png)
Mistake at 5:21. Bone tissue isn't made up of 50% magnesium, but 50% of the magnesium in the body is stored in bones. Apologies for the mistake. 💚
*tissue
Excellent video. I just started taking this form of magnesium a few days ago and wow what a huge difference it has made. Thank you again for another awesome educational video❤
Magnesium glycinate is one of my favourite supplements, since it's easily absorbed and can make a huge difference to a persons health in such a short space of time. I really hope you find this info as valuable as I have. All the best. Ryan & Hannah 💚
5:19 might be wrong information ; not 50% magnesium in bone tissue . 50% of all magnesium in the bones - it's a huge difference..
Also Magnesium glycinate bioavailability is 10 percent ...
Thanks for pointing that out, made a mistake from my notes there. Apologies 💚@AlexeiMotoRin
Magnesium Glyconate is a game changer - I have zero test anxiety
Magnesium is the most common deficiency in humans. So everyone can benefit from taking more Magnesium
Love this channel! So straight forward and simple…thank you Ryan!!!
❤❤❤
Another great batch of info we all need. Thanks.
Thank you, well done❤
Thanks. Great information. ❤
Thanks for this
Thanks for the information, I just started talking magnesium and I can feel the difference straight away.
Great video. Straight to the point, clear and informative. Thank you
Thank you, Ryan... One of my absolute favorite channels.
Bless you, thanks. 💚
Thanks - great info as usual. I've just ordered it - had been taking MG Citrate.
Thanks for the information I take magnesium the one you mentioned
All true. I could attest to improvements against all the symptoms you mentioned that I used to experience. I have been taking magnesium glycinate for over a year now.
Magnesium is great
Thankyou very informative and helpful .
Will try it. Hope it works for my system
Thanks for sharing 🙏🏿 10:34
I've been trolling your channel for quite a some time now... always informative! Great info and content!
Thank you 💚
@@RyanTaylorNaturalRemedies Now...my best friend listens to your content daily!! This will grow! Thank you! 😊
Do you mean trawling? Trolling is quite different.
Plz make a vidio on the solution of genitl warts
Also make a vidio on urine retention with metabolic syndrome
I would also suggest reading the labels on bottles. Most will list the magnesium as pure elemental, however that is a blend of magnesium oxide and glycinate. If you can get ITL brand you will be getting actual pure mag. glycinate.
Thanks so much, pls what's the difference between Lysinate Glycinate and just Glycinate.
Thanks a lot for the great video and for the advice, information explanation and tips 😊👍👍👍👍👍👍👍
Can i take magnesium chelate...kindly guide
For myself, taking magnesium before bed gave me the worse sleep and heart palpitations and the same goes for to much vitamin D. Everyone is different. Do what works for you and listen to your body
Did you use magnesium glycinate? Because some other forms of magnesium can cause problems. 💚
I was recently diagnosed with AFIB (or as I call it the disease from hell as it fills like someone is punching my chest as hard and as fast as they can). I was also diagnosed with a magnesium deficiency. I take this supplement daily and it helps to keep my AFIB under control. Since I am not a good surgical candidate for ablation, I hope the magnesium glycinate controls the AFIB. It also has reduced my blood pressure to the point that I am off all blood pressure medication. Too bad my doctor did not know the benefits of magnesium glycinate. My concern is whether or not my AFIB will cure itself in time.
Stick with it, and keep eliminating alcohol, caffeine, and don't over fast between meals. Glad to hear it's helping you. 💚
Hello, very informative video, really,, as m stomach IBS patient also suffering worst fibromylgia can i take this magnesuim as no multivitamins suits me really wana know plz do favour m from Pakistan
When or what time during the day should Magnesium Gycinate be taken Daily?
What about the side effects
My meds says not to on my BP pills
Which brand is best to buy ? Thanks
I like this brand: iherb.co/AqMjD2Th
Magnesium aspartate?
Thanks, Ryan. I am a little concerned, now, however, as I am taking something called Magnesium Bis-Glycinate. But if I read the back of the label it says that this product is a blend of glycine, magnesium oxide, and magnesium bis-glycinate chelate.
Bisglycinate is usually fine, but I wouldn't take a product with magnesium oxide personally. It is not very good.
Hi Ryan:) Would you please recommend the best Magnesium glycinate in powder form for a man who can’t swallow pills or capsules? Thank you.😊🤗🙏
I'm not familiar with a brand with the pure powder for Mg glycinate, however I would recommend just cracking open the capsules if necessary and put it in a drink. 💚
@@RyanTaylorNaturalRemedies I was thinking about that-now I will have him do it. Thank you so much~ really appreciate ALL ur help😊👍🙏
@@juliefizpatrick513 You are welcome, and I appreciate how you keep up to date with my content, it means a lot. 💚
@@RyanTaylorNaturalRemedies 😊🤗
Can magnesium glycinate solve insomnia?
I take this as you said for improved sleep.. but seems like i get a bit of acidic stomach like gastric.. why so?
You may be a little sensitive to it, if the valve on top of your stomach is a little loose. Magnesium can sometimes make it a little looser and some acid can reflux. If that's the case, take it earlier in the day. You'll still get the benefits of relaxation at night.
Buy from shoppers or rexall pharmacy ,orange company ...
Can magnesium glycinate help with arthritis and joint pain, and swelling?
Yes he said it can
One question I have, if you have to take other medications or supplement, do we need to take magnesium at a different time? I know calcium can cause poor absorption of other medications if taken at the same time.
I will suggest you to take at night time. It will help with good sleep lower your stress level as well as with batter absorption
👍👍👍
Mg for migrain pls suggest
I started a few months ago for this, try it it makes a difference. Fewer, less severe. Weather changes not effecting like before. I use mag bisglycinate.
Magnesium glycinate any Good brand name plz
Now Foods is an easy one to find: iherb.co/AqMjD2Th
Double Wood
How does it differ from elementary magnesium?
Magnesium Glycinate is a compound with magnesium and glycine. The glycinate makes it easier and softer to absorb on the digestive system, and makes it more bioavailable. 💚
Thank you so much for the reply. Much appreciated. Regards from Namibia.
can I take megnesium glycinate I'm breastfeeding?..
Yes
I take a vitamin d3 plus k2 supplement can i take magnesium with it?
Vitamin d does work without magnesium
If you take vitamin D with combination of K2. And magnesium So you will se batter results. Because these 3 vitamins are working together . Simple vitamins D is not batter. Because it will work with vitamin k2. I will suggest you do some search on youtube. And you will found how these vitamins are working together
I take them all with omega 3 and vit e
👍👍😊
The calves of the leg ??😂😂😂
The calf muscles in your legs? Not sure of your question.
I took a high quality magnesium for 4 years and developed a permanent hacking cough. It stopped when I stopped the magnesium.
Interesting, sorry to hear that. Would you happen to know what type of magnesium you were taking, so I can research this side effect? Thank you. 💚
did a google, it said magnesium oxide can cause "metal fume fever" which includes coughing.
magnesium glycinate is recommended.
@@icedcoffee8561 Yes, I would never recommend taking oxide, very poor quality.
Speak of the Devil
It is junk don’t waste money.
I couldn’t find glycinate all I could find is glycerophosphate , does anyone know if it’s the same thing ?
I dont think so. They both are the same. Because magnesium have more then 10 types