I have Tourette syndrome and therefor often pain in very specific muscles. I googled stretching this muscle and came here and I have to say: I love it! Thanks for the clear explanation and easy findability!
I'm a software engineer and I think I'm having pain in my teres major due to mouse movements all day long. It's been getting worse lately (even losing sleep because of it) so I'm getting it massaged but I found your video and that stretch seemed to really help. Thanks!!
Man first and foremost you have a crazy physique haha. Thank you for this video, iv had that shoulder pain you talked for 13 years on and off and weak teres major. That stretch works great 🙏.
After six months of shoulder pain and many physiotherapist i found the answer here! The last stretch did fix all my problems in my right shoulder within one freaking day! Many thanks!
Could you please recommend some shoulder workouts that won't irritate the teres major and minor. I'm a highschooler and ecerytike I hit shoulders or do pull ups, my Teres major and minor hurt.
just started working out and my terres in very tender. (struggle lifting arms above my head) and made novice mistake of not stretching after workout. these stretches work but made my muscle bit more tender but helps with movement. will the tenderness last long? and I was doing upper seal rows, hope its because I was doing them right rather then the wrong form. as my lats not half as bad.
8 years later your video helped me,thank you.
MAN....that last teres major stretch gave me SO MUCH relief. THANKYOU. I couldnt figure out how to stretch that despite trying many positions.
This strech is amazing. I started to get pain from pull ups and this helped
Man your physique is sick
Could the teres major create inner and outer arm pain like a line?
I have trouble with this muscle for years and this is the first time I have come upon a advice like this..thanks!😀
I have Tourette syndrome and therefor often pain in very specific muscles. I googled stretching this muscle and came here and I have to say: I love it! Thanks for the clear explanation and easy findability!
I'm a software engineer and I think I'm having pain in my teres major due to mouse movements all day long. It's been getting worse lately (even losing sleep because of it) so I'm getting it massaged but I found your video and that stretch seemed to really help. Thanks!!
Hehe, I am a developer and had pain in my shoulder. With this stretch it was away within a day! Freaking walked for 6 months with this...
nice exercise, although I do not understand the part about the rotation.
That last stretch was gold.. 👍
How do you build that muscle.
Your body symmetry and muscle mass is terrific man 😎👍🏻
Lookin pretty cut up man. Nice way to show the example of the muscles you were referring to. Thanks for the great tips!!
Mine is so tight i dont feel it. And if i take a tennis ball to it it hurts my shoulder
Man first and foremost you have a crazy physique haha.
Thank you for this video, iv had that shoulder pain you talked for 13 years on and off and weak teres major. That stretch works great 🙏.
So you do want to externally rotate AND flex the shoulder correct?
my lats are never sore but my teres major is, does that mean i am not working my lats?
After six months of shoulder pain and many physiotherapist i found the answer here! The last stretch did fix all my problems in my right shoulder within one freaking day! Many thanks!
same dude i was workout hard 6 months w this pain today is my lucky day :D i found this vid
joostburg did u feel instant relief or was it after sleeping the next day?
God bless you for that last one
My teres major has been kinda locked for years, and I've only just started to get it moving. Gonna throw these at the wall and see if they stick.
thank you I need that, I truly appreciate it but what about exercise? I need to get better for play disc golf professional
dude i have this problem for a 6 months i was still workout but w pain this helped me alot
Thank you for posting! Great informative and easy to follow demonstration. I look forward to trying the "armpit" stretch.
Thank You
Could you please recommend some shoulder workouts that won't irritate the teres major and minor. I'm a highschooler and ecerytike I hit shoulders or do pull ups, my Teres major and minor hurt.
This video change my life thanks man
The Stretch is very effective.I try it and it works beautifull.Thanks for showing this simple but effective stretch!Nice greets from Germany!
man my shoulder hurts when i do pull ups
even by UA-cam standard your body is seriously jacked! btw great advice.
the last one is great
just started working out and my terres in very tender. (struggle lifting arms above my head) and made novice mistake of not stretching after workout. these stretches work but made my muscle bit more tender but helps with movement. will the tenderness last long? and I was doing upper seal rows, hope its because I was doing them right rather then the wrong form. as my lats not half as bad.
How long ago was the workout?
Thanks Pal!
passive or active bar hang?
Passive
Thanks!
I dont know why but my teris major is the most developed muscle in my back
Dang my man you're yolked!!🙌
Thanks, I saw the Teres major for my studies
Good tip. Works pretty well. Thank you
Wow, what a relief! Thank you.
Your physique is insane
excellent stretch - thank you!
Thx bro
Are you a physio? Was well explained. Thank you
Massage therapist! and you are most welcome.
thank u
my shoulders are literally fucking pop out of their sockets before i can even get a stretch...ugh...
Great help, thank you !!!
Thank you very much. It helped very good.
Very helpful!
FANTASTICO STRETCH. Not one I need but I defentlie see a need for it swat guy :D
Damn dude your built.
Very helpful and effective!! Appreciated:)
oh my god thank you so much sir
Dudes jacked !
Thought u were Michael hai white for a second lol
Michael Jai Whites brother
Relief! Sub'd. You da man!
shit son! what a V!!!! I want a godly body like that!
Thanks man! It was the week of a bodybuilding show.
Looking like Popeyes in dis bih
Black superman
thank you