9-minute arms and abs workout with P.volve | Get The Gloss

Has WFH left your arms and abs a little less toned? Don’t worry, ours are too! That’s why we asked @pvolve‘s lead trainer, @dani_bcoleman to show us 8 simple yet highly effective moves to help us feel more confident every day. 💛Grab some light weights (a water bottle or tins work just as well) and get ready for this quick 9-minute workout. Let’s get moving! ⁠⁠💦⁠ 💪
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[@susanhuber7807]

I am fit for my age and a masters swimmer, this one did me in! I like it is minimal equipment and I do not have to use a gym and can do this at home.

[@savitharao9109]

Very well designed workout

[@CeliaMitchell-ot5ir]

If this workout gives you that balanced look that she has firm ,womanly body, and not a ripped muscular look then I'm in.

[@imchris5466]

It’s really hard to actually achieve that ripped muscular shape for women as it’s hard to build and maintain muscles. You wanna a more lean and toned body, just use smaller weights, or own body weights, do more reps. The goal is to start doing some workout, then finding excuses not to.