Dude i am in tears! i am 44yrs 5'10" 329lbs and to see Big Jah lose that weight in 11 weeks! I am inspired! i have had my gym membership for over 2 years and maybe went 20 times max! NO MORE EXCUSES! I WANNA LIVE! Thank You
@@shhhhhhhhhhhhhh.... being healthy is an entire lifestyle. Most people cant afford that lifestyle, Have you tried eating healthy..affordably? Got rich may be exaggerated but having money buys you the free time you need to establish a healthy lifestyle.
@BigBlockCaprice I'm far from rich i eat healthy and go to gym 5days a week and live a healthy lifestyle. Planet fitness is 20 a month for an unlimited membership they have videos on the app to teach you what to do majority of people can lose weight just by cutting out sweets cut fry food out and eat correct portions and do some Cardio.
I met Jah when he was 430 pounds. So to see him at 330 pounds is amazing. I saw him on last Saturday at a comedy show. When he hit the stage, I yelled out “Little Jah” He just looked around not knowing how to react. Get use to it, Jah! Congratulations Bro! You’re and inspiration 🙏🏽✊🏽 #2DaMax
Jah bout to be 230 when his 6 months is up. That’s phenomenal! So proud of him. You can see his right ankle slimming down to normal size. Onika is half way to her goal at the half way point. She’s going to make it.
Not at all dropping that much weight that quickly. It's definitely not healthy. I really want to know how he did it because there's more to the story@@210Macc
The before and after pictures of Onika from Day 1 is Amazing. 👏 Her face and body have slimmed down so much, I forgot what she looked like before! Awesome job! Same with Jah, his face has slimmed down a lot too. So excited for them both! Congratulations! 👏
NOT TRUE! ONYIKA intensity to lose weight is too low. She puts forth more effort in making excuses, versus pushing herself to lose more weight. Of course all the American fat, out of shape, single and married women, will rally behind her, and support any excuse she puts out there. American women been using child birth, post partum, and menopause as their excuse, for not staying fit. They support these claims in groves. It’s disgusting to watch.
NOT TRUE!!!! ONYIKA intensity to lose weight is low. She puts forth more effort in making excuses, versus pushing herself to lose the weight. Of course all the American fat, out of shape, single moms, and wives will rally behind her. American women been using child birth, post par tum and menopause for centuries, as an excuse, not to put the hard work in to lose weight. It’s disgusting to watch.🤮
I'm so proud Bigg Jah & Ms. Onika. It is lovely to hear her laugh, she had some tough days. I want to see Ms. Onika in some of Bigg Jah's sketches, she is Family now 💗 2DaMAXX ✊🏾
This is so inspiring❤🎉🎉im a 56 year old black female, no health issues or prescription meds. On August 21st I weighed myself and was 310.,,today October 27th I am 267. I do intermittent fasting,I dont eat for 18 hours a day and only eat from 3-9 or 4-10. The fasting is a natural appetite suppressant and I literally have to make myself eat a meal during my window of eating time. Low carb high protein , healthy fats...no added sugar, I use monk fruit sweetner and various spices for flavor. Just started lifting and doing weights to build muscle. I feel great 🎉
Good luck to Ja, loosing 100IBS in 3months is crazy. I hope he maintain the will power and mental strength to keep that weight off. I'm excited to see him after this show and in the future to see if he is really serious with his health.
Even though Onika hasn't had massive numbers of weight lost she lost so much, she is one of those people who lose a lot of inches instead of a lot of weight
@@kencoch7944 yeah. I believe Onika could maintain that even after the show. I dont know with Ja. It take one tipping poin whether if its stress or problem he will break out. Hey, the host is getting bag lol and he is fat too.
If a woman/ person has lipedema or Lipodema (Chronic Fat Disorder)in the upper or lower body between the stages 2️⃣ & 5️⃣ is the most difficult to loose without surgery, it's stubborn and resistant dieting and exercise. They both seem to have it more it in the upper body, than the lower body. They toned the lower body, it mostly in their upper body arms & chest. I'm working on my Lipedema currently 😊 Much success to both.❤
Insane, it didn't know it was possible to lose so much in 3 months 😯, it hit different when it's somebody you been watching on UA-cam for years and can really see the difference in his size 🤯
90% of people who weight gained all back plus some in 3-5 yrs ….it has to be a mental awakening than a physical one .I know people who have lost 100 pds ..gaining and losing x3
This is so inspiring please put this on tv 📺 , I’ve gotten up off my bum after watching big jah bc I love watching him lol I’m so happy for both ..good work Guys and thank you
Keep it up Jah that's how you used to look when you first came out on UA-cam and back in the days but after this don't forget your weight training basically everything that man has taught you and some 👍💯🏋️❤️🙏
Congrats to them both on taking on this "YOUR WEALTH IS HEALTH" journey and going through the process. Salute to Bigg Jah on his focus and dedication to the process and dropping a CNote...that's amazing work.
Her portions are crazy. 50 lbs in 3 months is incredible, but I see why she was so overweight before. Obviously Jah’s portions were crazy, but he’s a naturally big guy.
This was a great video. Super proud of you Onika and Jah! It's such a great feeling to begin seeing your results and then to begin feeling better. And it's not easy to allow yourself the vulnerability to share your weight-loss journey online. Keep it up!👏🏽💯⚜️🤗
Congratulations Jah!!! You’re one of my favorite entertainers and you deserve this-mainly because YOU did the work!! The king of will power!!! 👏🏽👏🏽👏🏽👏🏽👏🏽
I'm just a smiling watching this whole episode. I enjoy seeing people I am familiar with on this weightloss show. Congratulations yall. Im so happy for you both. Imma also go to the gym and add that stair routine to my workout routine. Im already doing one that I created but imma switch it up. thxs God Bless.
Bro....... Congratulations!!!! I have been following your career for at least 5 years. This healthy move also has to be great for your new marriage also. Let her know that you will still be here 50 years from now. Salute KING!!!
Big ups to Jah!!! That's outSTANDING!!!! I can see this dude catchin' the fitness bug and packing on some muscle on that frame and COMPLETELY transforming his physique! God bless both participants!
Congrats to you both! 11 weeks 100 lbs and 50 lbs both amazing! I think Ad should have given Onyika her props for the 50 she lost, not a lot of motivation at her weigh in, especially when doctors are saying 1 to 2 pounds a week is a good weight loss goal. Well I'm proud of you girl!
I'm just over here flying under the radar. And I am about 15lbs behind schedule. We are working to speed me up. And, I'm really proud of myself! Thank you for the props! Appreciate you. Lastly, Jah is really killin it!
Good episode ❤. Congratulations Jah on your weightloss🎉, so happy for you. Onika you’re looking good, keep up the good work I can see the change. Excited for next week, it look like a doozy 😅.
Dude i am in tears! i am 44yrs 5'10" 329lbs and to see Big Jah lose that weight in 11 weeks! I am inspired! i have had my gym membership for over 2 years and maybe went 20 times max! NO MORE EXCUSES! I WANNA LIVE! Thank You
u got this pace urself
You can do it brotha!!!
Just put your mind to it I lost 60 in 3 months
excellent attitude. you got this.. don't worry about what others look like.. focus on being healthy!!
You got it Chief but be mindful that what you eat contributes to 80% of your results.
Kudos to black men and women taking care of themselves
Exactly and I love it!
What race got to do with it
@Angel-z2d2v black folks in the video aint it? 😂😂
@@deontesampson1993 yeah I see nun but black people 😂😂
@@Angel-z2d2v like kendrick said
This how we know Jah got rich. He working on fitness now. He started an entire ecosystem on UA-cam happy for this man!
Facts 💪🏾💪🏾💪🏾💪🏾
U sound silly you don't gotta be rich to get in shape what if he had a health scare
@@shhhhhhhhhhhhhh.... being healthy is an entire lifestyle. Most people cant afford that lifestyle, Have you tried eating healthy..affordably? Got rich may be exaggerated but having money buys you the free time you need to establish a healthy lifestyle.
@BigBlockCaprice I'm far from rich i eat healthy and go to gym 5days a week and live a healthy lifestyle. Planet fitness is 20 a month for an unlimited membership they have videos on the app to teach you what to do majority of people can lose weight just by cutting out sweets cut fry food out and eat correct portions and do some Cardio.
@@BigBlockCapricethat’s bullshit. Being healthy is not expensive to do. That’s a cop out.
I met Jah when he was 430 pounds. So to see him at 330 pounds is amazing. I saw him on last Saturday at a comedy show. When he hit the stage, I yelled out “Little Jah” He just looked around not knowing how to react. Get use to it, Jah! Congratulations Bro! You’re and inspiration 🙏🏽✊🏽 #2DaMax
😂😂😂 thats good
To Da Max!!!!😂😂😂😂😂😂
@@eddiecfloyd3512 2 Da Max! 💯 💪🏾
"TO DA MINNIMUM" LITTLE JAH NOW .💪👍
How tall is he?
Jah bout to be 230 when his 6 months is up. That’s phenomenal! So proud of him. You can see his right ankle slimming down to normal size. Onika is half way to her goal at the half way point. She’s going to make it.
I hope so
This is a REALITY show the family can watch. This is great!
facts i been tuning in every week.
I never thought about it but you're right.
❤❤❤❤❤
Look at Jah's face man, look at how slim it looks and that smile......he's glowing!!! How can I be so happy and proud of people I don't even know.
He looks so young
Cause u aren't a hater! Ain't nothing wrong with being celebratory of ppl on their accomplishments!
100 pounds in less than 3 months. That's amazing!!! Congratulations!!!🎉🎉🎉
It's not healthy actually
Not at all dropping that much weight that quickly. It's definitely not healthy. I really want to know how he did it because there's more to the story@@210Macc
Damn, he about to have to change his name to little jah after this 😂💪🏾
Women lose weight differently than men. But Jah ‘s weight loss is so significant you gotta CELEBRATE it!
What???????
Heaviest I weighed was 473, now I'm down to 370, I'm trying to get to 225 by the end of the year.
let's gooo! you can do it! stay dedicated and watch your progress continue! 👏👏
Sugar is the ultimate drug. NO CHEAT Days. Cheating is what got you here.
THE POINT OF CHEAT DAY IS TO SEE IF THEY CAN DEVELOP SOME KIND OF SELF CONTROL :)
It's a drug for sure. It's supposed to be a cheat meal not day
The before and after pictures of Onika from Day 1 is Amazing. 👏 Her face and body have slimmed down so much, I forgot what she looked like before! Awesome job!
Same with Jah, his face has slimmed down a lot too.
So excited for them both! Congratulations! 👏
Thank you!💚
Jah and Onyika are both kicking butt. The work is definitely paying off
NOT TRUE! ONYIKA intensity to lose weight is too low. She puts forth more effort in making excuses, versus pushing herself to lose more weight. Of course all the American fat, out of shape, single and married women, will rally behind her, and support any excuse she puts out there. American women been using child birth, post partum, and menopause as their excuse, for not staying fit. They support these claims in groves. It’s disgusting to watch.
NOT TRUE!!!! ONYIKA intensity to lose weight is low. She puts forth more effort in making excuses, versus pushing herself to lose the weight. Of course all the American fat, out of shape, single moms, and wives will rally behind her. American women been using child birth, post par tum and menopause for centuries, as an excuse, not to put the hard work in to lose weight. It’s disgusting to watch.🤮
Not shmedium Jah! 😂😂 - and yeassssss onyika!!! Almost 50 lbs down!! 👏🏽👏🏽👏🏽
The fact that y'all put medium Jah up there on his individual interview is funny
Both of you keep changing your lives before our eyes!!
12:05 the infamous “DAYUMMM”😂
Let's go Onyika!!!! 🎉🎉🎉 49 down is nothing to sneeze at and it looks good on you!
Thank you!!
This needs to be on TV!!! This is a great show.
I agree
UA-cam is the new tv
Much respect to both of them. The Bible says to much is given, much is required. They did the work. Yes and Amen! I'm down 30 myself. Praise God!
Congratulations on your journey!
I used to be 485lbs, I’m about 215lbs now. You can do it! And im still Big, never the little one!💪🏾🤙🏾
Congratulations...how tall are you btw?
@ 6ft
How did you do it ?
@@LuHvEaUx818 👏🏿👏🏿👏🏿
@@socc6991ton of cardio and veggies. And water
I can tell just by looking at the thumbnail Big Jah lost some weight, happy for him.
We see you Onika. Great job. Keep going. Jah loss 100 lbs. Phenomenal work.
I'm so proud Bigg Jah & Ms. Onika. It is lovely to hear her laugh, she had some tough days. I want to see Ms. Onika in some of Bigg Jah's sketches, she is Family now 💗 2DaMAXX ✊🏾
Healthy and healing is the new flex! Like driving a new luxury car.
Not the "Medium Jah" tag! 😂😂😂
I support anything Jah does...you always can tell who truly are the last good people in the world are ✊🏾💪🏾💯
Congratulations my brother @BiggJah because health is wealth
This is so inspiring❤🎉🎉im a 56 year old black female, no health issues or prescription meds. On August 21st I weighed myself and was 310.,,today October 27th I am 267. I do intermittent fasting,I dont eat for 18 hours a day and only eat from 3-9 or 4-10. The fasting is a natural appetite suppressant and I literally have to make myself eat a meal during my window of eating time. Low carb high protein , healthy fats...no added sugar, I use monk fruit sweetner and various spices for flavor. Just started lifting and doing weights to build muscle. I feel great 🎉
Congratulations to you!!!!🎉🎉🎉
Congrats on your journey!!! Keep making your goals a reality.
Good to see this brother choosing to do what’s necessary to live a long healthy and prosperous life.🤔
Jah has a neck and everything now!...came a long way!💯💪🏾
Only Bigg Jah can be 300 lbs and be looked at Lil Jah.....this man be 200 plus he gon be Ja..... Congrats brother!!
I need this type of motivation in my life right now!!
RESPECT ONIKA …..RESPECT SMEDIUM JAHH
Good luck to Ja, loosing 100IBS in 3months is crazy. I hope he maintain the will power and mental strength to keep that weight off. I'm excited to see him after this show and in the future to see if he is really serious with his health.
Even though Onika hasn't had massive numbers of weight lost she lost so much, she is one of those people who lose a lot of inches instead of a lot of weight
@@kencoch7944 yeah. I believe Onika could maintain that even after the show. I dont know with Ja. It take one tipping poin whether if its stress or problem he will break out. Hey, the host is getting bag lol and he is fat too.
BIG UP SHMEDIUM JAH!!! Brilliantly done, and congrats onyika
😁
This should be an inspiration to all that have the mindset and focus to do better for themselves.....small goals = big achievements
Congrats to both of you
3:30 Onyika was confused about her weight saying she is 339 when she's 239. She's looking good though!
Right!! I was trippin
If a woman/ person has lipedema or Lipodema (Chronic Fat Disorder)in the upper or lower body between the stages 2️⃣ & 5️⃣ is the most difficult to loose without surgery, it's stubborn and resistant dieting and exercise.
They both seem to have it more it in the upper body, than the lower body. They toned the lower body, it mostly in their upper body arms & chest. I'm working on my Lipedema currently 😊 Much success to both.❤
I was hold up her and Medium Jah not the same size?!?!
He lost so much weight his head went from a basketball 🏀 to a eightball🎱. That show he really worked out.
😅😅 I saw that!! Good for him! 😊 I love his show! I’m coming too!! 😊
Damn 😆 🤣 😂
😂😂😂bruuuh killed me with this one
My boy looking good. Congrats Jahh. #2TheMaaaaaaX
Insane, it didn't know it was possible to lose so much in 3 months 😯, it hit different when it's somebody you been watching on UA-cam for years and can really see the difference in his size 🤯
Congratulations Jah! Keep up the good work brother. I've been a big fan of yours for years. Your dedication will pay off.
For Bigg JaH Size that kind of weight loss is very much ok. Congratulations Bro.
Congratulations 🎉🍾🎊🎈 I’m super proud seeing people reach their goals. Good job!!!!
My girl Onika used every minute of that cheat day 😂😂😂Congrats Jah 💯💯💯💯
Down to the wire! 🤣🤣🤣
My God, look how slim Jahs face & neck is! Congratulations brother. You literally look like you are glowing & shining
Big Jah has had such a transformation!! 🔥🔥🔥🔥🔥
go Jah.. go.. rooting for you all.. looking like a young dude now.. incredible.
Proud.of you Bigg Jah! I've been watching your skits since Tiberius and have enjoyed you AND your cast mates material! Keep up the Great work Bro!!!!!
Everybody looks amazing!! I love the transformation!!
They are both killin it. 🔥 Onika doesn't have any control on cheat day. If this program were to end today I think she would gain it all back.
90% of people who weight gained all back plus some in 3-5 yrs ….it has to be a mental awakening than a physical one .I know people who have lost 100 pds ..gaining and losing x3
@@perisndirangu1280 Truth.
I'm working on the mental gains.
@@Mrs.Onyika You are killing it. 🔥
This is so inspiring please put this on tv 📺 , I’ve gotten up off my bum after watching big jah bc I love watching him lol I’m so happy for both ..good work Guys and thank you
I'm so glad this video popped up. I was going to cheat and get some Mexican food but after watching this, I won't. Keep it up Big Jah.
Lil Jahh is hilarious 😂 😂...Too the Maxxx
Jah and Onika I hope you are proud of your achievements! Blessings and Shalom.
They both did a wonderful job. Loosing weight will affect everyone differently.
He hit it. Congrats Medium Jah. To the Max.
Keep it up Jah that's how you used to look when you first came out on UA-cam and back in the days but after this don't forget your weight training basically everything that man has taught you and some 👍💯🏋️❤️🙏
Congrats to them both on taking on this "YOUR WEALTH IS HEALTH" journey and going through the process. Salute to Bigg Jah on his focus and dedication to the process and dropping a CNote...that's amazing work.
Absolutely incredible. So proud of brother Jah ❤❤❤❤❤. And my sister ❤❤❤❤
Her portions are crazy. 50 lbs in 3 months is incredible, but I see why she was so overweight before.
Obviously Jah’s portions were crazy, but he’s a naturally big guy.
This was a great video. Super proud of you Onika and Jah! It's such a great feeling to begin seeing your results and then to begin feeling better. And it's not easy to allow yourself the vulnerability to share your weight-loss journey online. Keep it up!👏🏽💯⚜️🤗
Congratulations Jah!!! You’re one of my favorite entertainers and you deserve this-mainly because YOU did the work!! The king of will power!!! 👏🏽👏🏽👏🏽👏🏽👏🏽
We appreciate you getting it in and getting the weight off man. Keep going!
He looks damn good! Kudos to both of them for doing the work!
I'm just a smiling watching this whole episode. I enjoy seeing people I am familiar with on this weightloss show. Congratulations yall. Im so happy for you both. Imma also go to the gym and add that stair routine to my workout routine. Im already doing one that I created but imma switch it up. thxs God Bless.
Bro....... Congratulations!!!!
I have been following your career for at least 5 years. This healthy move also has to be great for your new marriage also. Let her know that you will still be here 50 years from now. Salute KING!!!
Wait…..”we got a cheat day”…..lol. Jah hit that 100lbs mark.
I'm glad to see them putting in the work to be healthy and getting the results.
Big ups to Jah!!! That's outSTANDING!!!! I can see this dude catchin' the fitness bug and packing on some muscle on that frame and COMPLETELY transforming his physique! God bless both participants!
That's nice and that includes muscle along with water and I love that it shows, and that cleanse is real....
Well done you guys I’m please and proud of you both. You are inspiration to us all. 🙏🏿
Good work from both of them! This is a great series. This is the consistent work and discipline it takes to lose weight. 💯
What I have learnt in life that losing ..is good but the hardest part of losing weight is maintaining the weight loss .will check in
.in in 3-5 yrs.,
Congrats to you both! 11 weeks 100 lbs and 50 lbs both amazing! I think Ad should have given Onyika her props for the 50 she lost, not a lot of motivation at her weigh in, especially when doctors are saying 1 to 2 pounds a week is a good weight loss goal. Well I'm proud of you girl!
I'm just over here flying under the radar. And I am about 15lbs behind schedule. We are working to speed me up. And, I'm really proud of myself!
Thank you for the props! Appreciate you.
Lastly, Jah is really killin it!
🙏🏾💯💯💯Big Jah my dude ,his comedy channel is legendary straight support love from Brooklyn NYC…
Onika is winning i love her, keep going you look amazing, keep going!❤
Thank you!!💚
Congrats my guy I love this for you please keep pushing forward you definitely deserve it and you got this 💯💯
This is dope. Proud of these two
Thank you!
🎉 Congrats Onika and Jah y’all are making us proud ❤
2 DA MAX !!! Proud of you brotha
Proud of all of ya! This is inspiring.
Smedium Jahh! I've watched you for years. Glad you're getting your health in order so you can stay here for even longer!!! 😊
So proud of you big jahh really dope both of you are doing great super happy for u two
That's🔥🔥🔥🔥🔥🔥🔥.... Saltier to Jahh on the 100 pound milestone! Stay The course bro 💪🏿💪🏿💪🏿💪🏿💪🏿
Amazing 3 months in and im down 45 thank you for the insperation!
Jah looks crazy slimmed up! So used to seeing him big for so long. Looks good
Keep going 💪🏽
He's going to have to drop Big from his name soon. Congratulations on losing 100 pounds that's very hard to do
If Big Jah is here, so am I, new Sub. definitely here for the Benefits.
Congratulations to both! Keep up your new way of life
So proud of these two people. Just know you are inspiration to the folks out here trying to do the same thing. Keep up the great work
I am so proud of U both on weight lost journey. Congrats to Big Jah on hitting your goal. 🎉🎉
Looking good, Big Fella! Your future self thanks you for the good health efforts your making today.
I’m so inspired by you Jah!!
Is it the camera quality or is it Onyika looking younger than when she started?? The same goes for Jah too.
Shout out to big Jah and the young lady .holy crap jah really wasn’t playing lol
Good episode ❤. Congratulations Jah on your weightloss🎉, so happy for you. Onika you’re looking good, keep up the good work I can see the change. Excited for next week, it look like a doozy 😅.
Proud of the big homie ❤