How to do Capoeira (GINGA)
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- Опубліковано 19 лис 2017
- #capoeira #learn #tutorial
The most important and most fundamental move in capoeira GINGA, referring to a way of moving loosely and freely.
Here is my latest video, here you can do it with me and learn this awesome and dynamic fight stance.
Im breaking down GINGA in 3 different steps
PARALLELA
Standing shoulders width apart distributing your bodyweight equally between both legs, try keeping your back straight.
BASE 1
Right leg behind, standing on your toes and putting almost all bodyweight on the supporting leg, the idea is to always be engaged and ready for an attack or a counterattack,
BASE 2
Same as as the previous stand, just remember to keep your back straight your arm up and never cross that imaginary line in the middle.
Thank you for watching,
Don’t forget to like and leave a comment .
rawtricks?...
rawhousecal...
/ rawtricks
Beautiful Ginga boss man! I've been watching your videos over the last few weeks and very impressed!
I've been learning the Ginga. Enjoying your lessons so far. I'm mainly focussing on improving my Ginga and working on my core exercises. I'm planning to join a club once this corona lockdown is over. Thank you very much . From Zambia via Bristol, UK 🕊❤
🙏🙏🙏🙏
I wish someone could teach me capoeira but am in England
Have you gotten in a fight with it, or only can use it in open space?
I am a 53 años mother of 5 and proud grandmother of 6 beautiful grandchildren. I am also mobility disabled, using a walker or a wheelchair.
I still use those things, but I discovered this video and decided to try doing this; very, very slowly and always with someone with me.
It was **SO** hard! Especially the balance on the bases!! But, very slowly, it came, a little better each time. Paralelà was hard, too, because everything was tight, my joints - especially my artificial hip - were like rusted old hinges!! LOL
Now? I do a fifteen minutes faster set of **just** the ginga moves every other day and a slower, more for balance, stretching and working on pure mobility on the other days.
I do this **every** day, and it has helped to relieve a good part of my chronic pain, for at least several hours afterwards. I can't say it's healed me, but it has improved many things to where I can live a better quality of life, now, then I did before capoeria and the ginga.
!Gracias, El Professor¡
This is amazing to hear, blessings to you and your family, im so glad i could help u somehow to improve ur condition, i hope it keeps getting better and better, thank you for the support and keep that fighting spirit
I am so inspired by your testimony! I am a 35 yo w chronic illness and pain, I am starting Martial Arts later than most but I want u 2 no how inspiring u r!!! I wish you healing and happiness 4 all your days!
I have arthritis and most everything hurts, but it hurts more if I sit still so I have to keep moving. This capoeira looks like so much fun. Can't wait to learn more. Good luck and keep fighting!
I've done Capoeira on and off for 30 years now with various groups and this is by far the best breakdown of Ginga I have seen. Tudo de bom!
Unlike many other capoeira tutorials, yours are effective and really helpfull! Last summer, i saw one of your videos, and it inspired me to start capoeira at a local group, Jacobina Arte! Thanks alot!
Yes, I concur
I know I already said you're a great teacher. And you prove it one more time. I teach capeira to my pupils since 2003 (I'm a primary school teacher) and I think I'll use your routine to teach them the ginga ! Kudos !
Today is my first day .. thank you so much you make it so simple and I’m ready to MASTER this art 🔥🔥🔥🔥very grateful to have found you
Great, I am a 64 yr old PE Teacher doing online PE for my students. I just finished a Boxing Moves unit for fitness. The capoeria moves are excellent for body conditioning in a limited home space. I will practice and try it with the class. I will tell the kids I want participation and practice and not perfection yet....especially me. Thank you
Thank you brother. I'm overweight and lack motivation for work out. You've shown things that are quite easy and very helpful.
Thank you from S.Korea. I am trying my very best to self learn Capoeira and I know for the fact that basics never disappoint!
Everything begins from the basics so cheer me up.
It's actually an intense exercise tbh lol
Respect!!
I have also online coaching so u dont have to learn on your own
@@OfficialRAWTRICKSfor free ?
Real time tutorials are practial and supportive a lot. Thank you RAWTRICKS
Roberta Prina Eagle Div. lol jacobina
I love how to explain and show step by step. Capoeria is an art I really want to learn bad but where I live theirs no capoeira or muay thai school near me. I mention both because I really want to learn them. The only way is if I go all way to New York Manhattan. Not only is it far but I got no car o.o
Cheers again bro! My Ginga is now fluid enough I've started adding some kicks and other elements. A very exciting journey for me. Thank you very much! Haven't done anything like this since I was around 12 and now in my late thirties! A bit harder this time but I'm determined to stick with it. Keep up the good work. ❤
Nice one! Thank you very much. I’ve did my first ever Capoeira class earlier this week and this was really helpful. And also so good to see the advanced moves you showed at the end for inspiration.
Best video I've seen that comprehensively breaks it down. Thank you so much!
I'm brazilian and i have to say, you are very good at this
Best ginga tutorial I´ve ever found! Awesome work man!
This is something I'm talking about... thank you for basics... please make more videos
Thank you for posting this!
You're always an inspiration for movement and training hard.
Love your videos man! Thanks
Thank you for your videos... I started to learn capoeira at local group in my country. :) You're still amazing!
This is what i'm looking for!
I only have to say THANK YOU👍
You are great. I am new to this and I am giving it my all. Still working on my ginga
Love your channel, great stuff
I've got a little bit heavier because of the muscle and of course little bit older I'm going to and I'm doing some of the moves but you make it look smooth and easy sir
Thanks a million man. I've been trying to get this alone down for a year now and could not seem to find it.
I love you man. Thanks for teaching us!
you rock man!!!..........you rock !!!!!!!
Hey Bro I really loved this video where I could follow you and do it with you.
So here is my suggestion, It would be awesome if you made videos where you do basic Fundamental moves which will makes us loose and agile like you and we could follow you doing them. Like a full on beginner workouts with basic fundamental moves like this.
Let's say for example like the yoga videos on UA-cam where we could follow the instructor by doing what he/she does but with Basic beginner moves so that we could improve and start moving like you.
Then may be you know keep changing the level of difficulty and we could always go to the basics and learn those first and master them then get into the next level stuff.
I hope this made sense and you understood it. But we all are really grateful for you. And we will always be there for you. Just keep doing what you love to do, My friend.
And I love the Ginga. Always wanted to know what it was and wanted to learn it cuz you do it all the time in all your videos, Thanks for the video, Really Appreciate the video bro.
I agree I've always been interested in capoeira & I really enjoy these videos
Thank you for showing both directions and also adding graphics.
Thanks for the great tutorial. 👍👍👍
Really cool lesson. Thanks!
Thanks for a really well thought out introduction to my favourite fighting style
Thank you so much for the breakdowns you are a true master found a good teacher
Awesome video! Thank you!
Thanks man this is awesome!! have leant so much from your videos still have a long way to go but loving it...I think about training all the time and trying new movements and when I do I go for hours just trying to make sure the movement is correct. the natural movement of the body while doing capoeira not only conditions the body but conditions the mind. Practicing outside is so spiritually grounding and brings you so close to mother earth its amazing. You finish feeling so much good positive vibes. Thanks again for sharing the gift of Capoeira :)
He's the Bringer of the Ginga!
Thanks for teaching me the ginga
Thankyou man this helped me
Very nice, very well illustrated. Thx, man.
You're a great teacher. Thank's!
Wonderful explanation!
Thank you very much for sharing your knowledge! I'm a debutant and your videos are very clear and very helpful!
Great Breakdown
Excellent! Basics first
god bless man..ur channel is gonna explode...
you are awesome sir
Amazing!! Great teaching! Great break down!!
this tutorial seems extremely helpful to me mecause i actually have disabilities and walking/balance difficulties something as simple as this looks like it co0uld be both enjoyable and effective
always inspiring me.. not only your instagram videos but also your youtube channel..
Nice in depth video
You'r awesome! Simple and confident! This the flow :D Cheers Man !
very helpful, this video has got me practicing movements at work lol
These are great hope to see more videos
very well explained...thank you!
Wow it’s so simple
Thanks 🙏 again for your video
Thank you for another great video
Very very effective videos.thanks and never stop.
Thank you bro.
awesome !
Great videos, easy to follow.
Always loose! Always Loose! great tutorial!
Bacana parabéns ao paciente professor
still watchig you man...keep work
thank you for advices
Awesome 😎!
Very nice!
thank you so much brother for sharing this Art , great explanation !
Great channel
Insane!!!!!
Best ginga explanation and break down muey bueno 👍🏽👍🏽👍🏽
Really helpful ❤️ tried today at gym ....feeling good ...😊
thanks am try Learn Capoeira
man thanks alot..i really wanted to learn capoeira
this man got cake doe
Man you definitely need more subscribers. Amazing video
great !
wow very good video. You explane the technique very good. Thanks
Thank you!
I like it!
Thanks 😍
Thank you :)
Love from puerto rico 👌💜
Thank you so much 4 breaking this down! I am so excited 2 have found your channel Im gonna do all the vids about Capoeira! I subbed 2 btw looking 4ward 2 learning from u!
que monstruo,me gusta mucho tu estilo tio.suerte y gracias
Muito obrigado
exelent!!!!
Great
I probably could choreo a dance routine from your progression breakdown XD
Seriously, you have a great channel and when I have more time I will explore more.
With that gym set-up and everything your life must be good. Keep enjoying life!
hello there, thanks for the lesson and all the important info, you are realy very helpfull and you make it seems very easy and very joy, thats dance after all.keep up with more lessons.!!
muito bom
Superb
Solid🤙
This is excellent, thank you! I might implement this method with my beginners group, if you don't mind. This was very helpful. Especially kids have sometimes hard to understand how ginga "rolls", but this actually might work. Big thumbs up!
Sure, dont forget to give me credit :)
Capoeira help me a lot in my Education
Thx 😎
Capoeria jeje 😎👏
You are like a 🌋 man
nice bro. from malaysia. try to learn from you capoiera
Отлично, спасибо!!!;-)
Simple and good build up! :) I always find the Ginga so interesting... Its is the basis of capoeira but I always see people do it differently or wrongly. Some people put their leg out very straight, while others lunge all the way down. I'm never sure how low to go... But this helped!
Ginga is a fighting stance, you neednto always be engaged to attack or counter, so you need to find the right place to be in the ginga...