PCOD / PCOS Special Meal Plan | ওজন কমাও তাড়াতাড়ি | ব্রেস্কফাস্ট থেকে ডিনার হেলদি রেসিপি |
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- Опубліковано 23 сер 2024
- PCOD / PCOS এ হরমোনাল সমস্যার জন্য তোমাদের অনেকেরই ওজন বেড়ে যাচ্ছে ক্রমাগত । এই মিল প্ল্যান টা ফলো করো অবশ্যই ওজন কমবে তাড়াতাড়ি আর তার সাথে PCOD/PCOS সংক্রান্ত অনেক সমস্যা থেকে তোমরা মুক্তি পাবে l
Strength training 👉 • স্ট্রেংথ ট্রেনিং | মাস...
আমার সাথে কানেক্টেড থাকতে হলে আমাকে ফলো করতে করতে পারো
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PCOD / PCOS Meal Plan - 1500 Calories
🔹Morning Drink ⬇️
Fenugreek Seeds - 1 tbsp
Water - 500ml
🔹Breakfast - Egg Veggies Omelette ⬇️
Egg - 2pcs
Coconut Oil - 1tsp
Onion - 1 medium sized (chopped)
Mushrooms - 1/2 cup (chopped)
Green Bell Peppers - 1/4 cup (chopped)
Yellow Bell Peppers - 1/4 cup (chopped)
Red Bell Peppers - 1/4 cup (chopped)
🔹Mid-Day Snack - Sliced Apple ⬇️
Apple - 1 medium sized (sliced)
Cinnamon Powder - 1tbsp
Raisins - 10pcs
🔹Lunch - Brown Rice with Pan fried Chicken & streamed veggies ⬇️
Brown Rice - 100g (cooked)
Clarified Butter - 1tsp
Chicken Breast without skin - 200g
[ Olive Oil - 1tbsp
Himalayan Pink Salt & Paprika (as per taste)]
Broccoli - 1cup (steamed)
[ Himalayan Pink Salt & Lime juice ]
🔹Evening Snack - Roasted Nuts & Seeds with Cucumber ⬇️
Almond - 6pcs
Sunflower Seeds - 1 tbsp
Pumpkin Seeds - 1 tbsp
Fox Nuts - 10 to 15g
Cucumber - 1 cup
[roasted]
Green Tea
🔹Dinner - Chickpeas Tikki with Salad ⬇️
Chickpeas Tikki
Chickpeas - 150g (boiled)
Flaxseed Powder - 1 tbsp
Onion - 1 medium sized (chopped)
Garlic - 1 clove (minced)
Ginger - 1/2 inch (minced)
Fresh Coriander - Handful (chopped)
Himalayan Pink Salt - as per taste
Turmeric Powder - 1/3 tsp
Coriander Powder - 1/2 tsp
Cumin Powder - 1/2 tsp
Dried Mango Powder - 1/2 tsp
Chat Masala - 1 pinch
Salad
Lettuce
Purple Cabbage
Carrot
Tomatork
Didi tomar video dekhe khub valo laglo😊 tomar video dekhe ami 2kg weight lose korechi. Thank you ❤❤. Tomar tips worth it. Onek kaje lage. Thank you once again 😊
Di ami ato diet video dekhi but tomr recipe gulo natunakto ❤❤❤ khub vlo lage dekhte r ami ai diet kal thke follow krbo 😍😍
Thank you dear ❤️
Amr pcos hoya6e weight loss korte bole6e
Tomar video ta halp palem😊
Ami broccoli ekdomi khete pari na, like giltei pari na bomi er vab hoye jay,,, what can be the alternative for me?? 😢😢
Khub sundor akta vlog 😊😊😊❤❤❤❤
Thyroid r cholesterol ache jader tader jonno diet plan er video banio didi .... Ei request roilo. R ei video ta amar onek pochondo hoyeche.
Obossoi 👍🏻👍🏻
Pregnency plan korle ki ata khawa jabe??
Amr esob guloi ache ... Jegulo tumi pcod r symptoms gulo ... Ami diet kori but ..ami onk kichui khai na ...gym kortam but ami akhn still now barite yoga kori everyday ... Ki ki khabo jodi ektu guide kore dao 🙂✨🧿
Pregnancy diet chart please 🙏🙏
Ei vdo ta jonno onk ধন্যবাদ❤
আচ্ছা টকদই, ছানা কি dairy products er modde pore?😊oigulo ki bad debo? please ektu janaben didi
Ar ekta kotha didi amr brown rice khaoya ta possible noy ami jodi tar bodole ekta atar ghorer toiri ruti khai tahole hobe?
Please janaben😊
Ruti te gluten thake, na khaoa bhalo
Tar theke sada bhat khao
Chana , doing sob dairy product
Chana kheo na, doing ektu adhtu khete paro
Didi I will try to follow this.
দিদি আমার 40কেজীঅজনে আমার PCOD হয়েছে তুমি বল অজন বেশিনাহয়েও আমার হয়েছে 6 বছর ধরে
Thankuu di...ei vdo ta banie deoar jonno ❤
❤️❤️❤️
Didi amar pcos ache amar age 18 weight 53 height 5'2 age 2 '3 mas ontor period hoto r ami akhon medicine na nile period ase na ami ki ai rog theke ki kore mukti pabo please bolo 🥺
Same problem
Doctor er sathe consult korecho?
Madam amar pcod ache.weight 80kg,height 5ft3.
Ami eta purouri follow korchi..kintu ekta qs chilo..one month e 10kg weight loss e kono khoty neito
Jodi natural way te sobkichu hoy then khoti hobe na
But 10kg ojon komano otota easy hobe na go. Sob kichu suru kore dao then dakho kotota kaj hoy. Amake janio kintu
1 kg o komeche??? Bangladesh thike
Didi pcos a ki muri khaoaa Jay? R please erom r o 2 to mato meal plan dao... Jate alternate kore use kora jay❤
Hna Muri khete paro olpo kore
Abossoi share korbo
@@TulikasVibe thank you di❤🥰
Amr o pcod ache...plsz aaro recipe dao pcod r
Didi vai sugar present der jonno akta diet plan dau... Please🙏
Okk 👍🏻
Jara vegitarian tara ki korbe ektu bolo❤
Sudhu diet kore kombe ??? na sathe exercise o korte hobe. house wife sathe ma o . exercise korar akdomi time paua jayna.
Strength training korte paro er sathe taratari fol pabe
Apu PCOS er somosto lokkhon amr moddhe ache kintu waight khub kom , 16 year old but waight 37
Ki kora jay apu plz janaw
Doctor er sathe consult korecho?
@@TulikasVibe hm apu , 3 month medicine dilo , seta khawar por blood test report a hoyto change eseche but amr health er kono unnoti hoi ni
Didivai amar ojon khub kom 35kg.amar age 27.ami khub khub roga.ami ojon barate chai. And Mota hote chai.tumi ektu pls help koro.amar 1 ta baby ache
I can help you
Didir akta video ache.. aktu dakhe nin..
Same 💔😴
Gym join korun,khide barbe r khele ojon barbe
ঘরের সব কাজ করো। ক্ষুধা বাড়বে। ঘরের খাবার খাও। Weight gain হবে। TSH blood test করে নিতে পারো।
Alser ar meal plan dibe plz plz plz
Didi my weight is 93 kilos. I can't lose weight. 3 months ago I lost 6 kilos but now I can't. I lose control over myself what to do.
Tomar age koto?
Kono heath issues?
kirokom khaoar khao?
Workout koro ?
@@TulikasVibe age 18.
khawyadawya bolte sokal e kokhono khai to kokhono khai na. jodio khai 1 ta ba 2 ta ruti. workout bolte class e gele hete jai.hete asi.
PCOD te curd khawa jabe?
Olpo khete paro but Dairy product theke dure thakai bhalo
Didi 1 kg dumble home workout ar opor 1 ta video chi
Accha share korbo
Pcod te ki intermediate fasting kora jai?
Dakho amar mone hoy normal diet follow korai better
Sorir bujhe sob kichu try korbe
Karon sobar jonno soman kaj kore na sob kichu
Jodi mone hoy Intermittent Fasting kortei hobe, then ratre 8 tar moddhye dinner kore sokale 8 tar por breakfast koro
Er thekeo jodi beshi time er korte chai then consult to your doctor at first if you have PCOD or any health issues
Pcod and Thiroyed thakle toh brokoli khete prbo na. Tahole
Bhul katha
Cruciferous Vegetables khub bhalo PCOD/PCOS er jonno
Didi aro meal plan dio please 😊
Obossoi 👍🏻
Apu ami yello bell paper green bell paper mane bujlam na
Capsicum 🫑 er bibhinno color go
Hypothyroidism a ki ae deit kora jabe
Okk 👍🏻
Night drink is missing
ami 17 ami ki ei diet korte parbo??
Hmm parbe 👍🏻
Pcod ba pocs na thakle ki ei diet kora jbe ?
Obossoi kora jabe
What is makhana?
Fox Nuts
Didi amr weight onek kom tobo pcod ache kicho akta upai bolo cure korar
Plz rply kro di
3 month ar mto yoga korechi kno lav hoche na
Ami o 1 year try korchi babyr jonno ..
Pcod thakle ki concieve kora possible na
Hm bujechi
Tumi o valo gynecologist dekhau exercise kro health maintain kro result thik pabe☺
Amr pcod problem but amr weight onek kom 😒😒 38 r adike amr age 20 😒😒
Same 😢
ঘুমতো আসতে পারিনা মনিং ডিং খাবো কখন
খুব মুশকিল তাহলে তো
কেনো ঘুমোতে পারোনা?
@@TulikasVibe সেটাই তো বুঝি না
@@TulikasVibe সেটাই তো বুঝি না🥺🥺🥺
Didi aro recipes dio please for pcod n pcos
Di amer name oo tulika amio 2manth hollo daite follow korchi❤
Wahhh aki name ❤️
Follow korle obossoi upokar pabe
Didi tmr height weight koto plz bolo???
Amar height 160cm(approx) weight 55 to 57kg er moddhyei thake
@@TulikasVibeDidi amar height 5 8 and weight 73 to ami pregnancy plan kor6i to ami aktu weight komata chai 7-8 kg to amaka akta diet plan din amar aga pcod 6ilo but sata exercise kora thik hoa6a but amar exercise off hoa gala weight gain hoa jai please akta proper diet din jara apnar moto weight lock korta pari.....
Thanks 😊😊😊❤❤❤❤@@TulikasVibe
@@TulikasVibeAmr 5" 3 height @ weight 62kg😢ami 55kg te aste caiii😮😮😮😮😮kivabe possible age 18 girl
Didi Instragram E mesej er reply dao pls।
Diyechi 😄
Ur diet too expensive
Coz Health is the best investment 🙏