5 Kettlebell Mobility Exercises to ELEVATE Your Training

[@BLUV_]

I starting to love recovery sessions... That second exercise is the bread & butter 💪🏽

[@osPA78]

This is an AMAZING mobility routine that I will incorporate into my off days. Thank you so much for this amazing knowledge transfer!!!
👏👏👏👏👏

[@easymoney8098]

Thanks coach

[@juancarlosrodriguez2282]

Thanks, great video

[@rbob2416]

Solid video! Already been doing a couple of these but will add them all in. Legend!

[@rubendarioparra6908]

GRACIAS GRACIAS GRACIAS PROFESSOR

[@InTheBleakMidwinter]

Solid work, it must be a great program indeed

[@danielmoses9146]

This is excellent. Great variation on a couple of classics which has made them even more effective 💪🏻

[@forgottenstrengthsecrets]

Nice, will have to try these, definitely need help in the mobility/flexibility area

[@jangrajewski1017]

Those last two exercises, for me already feels like workout 😀

[@LastChanceFossil]

Good vid, time stamps, no BS.

[@Adn476]

love all lower body ones especially the hip shift !

[@eg6nate]

Just incorporated this into my warm-up, so far it feels great, thanks.

[@RussellNcore]

Great video Phil massive (Innercorefocus)

[@stefaneriksson5984]

thx good stuff!

[@cleo5793]

The new hair cut hasn't gone unnoticed and I hope your knee is all healed up now.

[@Emporer860]

What shoes are you wearing?

[@WendYTS44]

How heavy of a kettlebell should I use?

[@АлексейПетров-э7э]

Спасибо, тренер! Отличные упражнения.

[@brandonyoung8419]

How heavy do you recommend the kettlebells to be

[@bendodd2405]

Is this good for pre weight warm up or should it be done seperately on a recovery/mobility day

[@dangernoodle2868]

Snapping like mark wildman, I see you.

[@NoahZeus]

Proper

[@tapasdutta2989]

Awesome!!! Osu

[@KarateRustamRoshchin]

💥🎯🤙

[@fightinginsight]

good exercises. I probably can't do the last one with weight with bad left shoulder but I'll try it regardless