The Best Time to Go for a Walk | Dr. Hansaji Yogendra
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- Опубліковано 10 лип 2021
- Walking is a wonderful activity. But did you know that there are certain times of the day that one should avoid going out for a walk? Why and when? Watch this video to find out.
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #walking #walkingworkouts #walkingexercise #walkingtips #walkingathome #walkingstraight #walkingforfitness #walkingforseniors #walkingbenfits #walkingmiracle #yoga
Wonderful advice. I do one hour walking between 10-11 (for vitamin D) and another one hour before sun set. I also do half hour walk after my dinner around my house. I do a total 20,000 steps. I am 65 years old. My diabetic has disappeared.
Wow ur amazing,im 26 but cant more than 7000steps in a day
Congratulation it is really good to know as well as motivating..
Wow wonderful but you should consider reading about time at which you should sunbath for vitamin D production
You will always get Vitamin D during UVB rays. It varies country to country. Here in Dubai it is 10.00 AM to 3.00 PM. It is almost same in India as well. Other timings for Vitamin D production is totally waste.
Wonderful
Super! So the best times to walk are 7:00 a.m. to 10:a.m. , and 4:00p.m. to sunset. A short brisk walk post lunch is good. Walking as an exercise is best avoided early morning, betweem 11:00 a.m. to 4:00p.m. and post sun-set. 8000 to 10000 steps is a super distance/exrcise to aim for. Keeping in mind our age and physical ability , I suppose!
Thanks for the summary
I am a bypass patient with hypertension, stroke & diabteic as well. Now 40 & walks 30 minutes a day every night. It really helped me getting good blood circulation. My energy level always remain high Maashallah. So màke walking a part of your life if u want to survive long.
I think for this to be applicable to people around the world, it should be summarised as follows:
- walk when the sun is up but aim for when it's not the hottest ie early morning or late evening
- walk in least polluted areas
- light walks after meals
Yes u r right even after dinner one should not take a walk for long hour as most people has fall for the rumors...200-300 metres walk is good after having dinner..one should sit in the yog asana after having dinner👍👍🙏🙏
Ok Sir
Thanks
Thanks!
Q 6 6 6 31st
If you have a dog, take him/her with you. Use earbuds to listen to music. It will make walking a lot more fun😊
wow, this ties in beautifully with my empirical findings on walking and running. Thank you!
Dr. Hansaji thank you for all the good/correct information you give us to correct our health issues 💝
Thank you mam for caring our health and making many video about health it's really help for fit body. Thank you so much😊❤❤❤❤❤❤❤
Hansa Ji I really appreciate and respect you for the kind of service you are doing for mankind. Surely you are doing all this without any money motive but just selfless social service as in deep heart and soul you really wants to spread goodness of Yoga for benefits of all. This comment is general for your goodness and not related to any of your vedios as all your vedios are always good and best part of all of them is that they all have your good intentions and wishes for all, we love you
This was interesting. I walk daily for around 30 mins in the mornings between 7am and 10am. It is so relaxing and refreshing and is a low-impact way for me to get my exercise.
The best way to walk is without smartphone and alone
Very very true
And chanting Divines name😇
Shalom from Israel...I walk and do many things alone...but I find that most people are always looking for a group, I guess for motivation.....I wish more people learn to things independently ....
@@idstersha yes, in my view being alone helps to correct the things in positive manner it's my opinion but might not work for all, many of us do seek the group it is also good, it helps to be socialize which is generally in present time we are losing day by day. Gadgets are becoming the society of today's generation, PUBG TikTok etc are their playground. So this things are to be correct in time. I pray to God for the positivity and healthy life of all people of the world
Agreed
Other than Yoga, when Hansa ben goes in to speak about other topics, I take it with a pinch of salt. With due respects, this one on "when to go for a walk" is one such that I will largely ignore! 🙏
Thanks, maa for such an amazing piece of advice🙏💐 May God bless you.
For those who get time to walk while some one does your household chores, consider yourself lucky. Those who are not able to go out for an early morning walk due to household chores you don't have to worry, you never know how many miles you would have walked in between rooms at home during the day.
what?
Household chores are great workouts too...as long as we do it joyfully! 🥳🙏
@@selvarajan4331 make your bed, and clean your house
Just wear walk tracking watch and it'll count for you
@@HakunaMatataOT7 0
Thanks mam for making us understand when to walk and be healthy.🙏
Thank you Dr Hansaji, I am following you for a couple of days..I like your intructions and appreciate your knowledge, your diction and your way of presenting things.
amazing information, thanks for sharing. morning and evening walks are the best !!
She always talk sense.
Early morning radon,a radioactive gas buildup on the ground will be a health hazard for taking a walk .
Very True. Keep walking everyone and see the miracles in the body. Thank you doctor.
Thank you so much. May God bless you and your lovely family. Thanks again.
Thank you so much for sharing your expert advice on when to take our daily walks something i did not know about bless you
Thank you for wonderful advice.
Walking is must in life.
I am 51 year's of age.
I walk since from 30 years of age.
Regular Walking can improve your health, and also mental health.
Walking can also keep you young at old age.
Dr. My cardiologist had advised me to go for 30 mts brisk walk every day half an hour after dinner to reduce stress and to get good sleep.i have been doing this for the past three years and without any issues.
@Venkateswaran Doraiswami Do you have dinner after sunset?
If so, I guess if you do both - dinner and walk - before sunset the benefits will multiply. IMHO.
@@vkumat Thanks mam, shall try to have dinner and walking before sunset. But if my stomach is empty for more than 11 hours, i.e. from 7pm to 6 am next morning, will there be side effects like sugar control, acidity etc
@@venkateswarandoraiswami7384 "But if my stomach is empty for more than 11 hours, i.e. from 7pm to 6 am next morning, will there be side effects like sugar control, acidity etc"
No, actually that's beneficial to burn fat, gain better sugar control. Check out "Intermittent Fasting"
Dr.long live and thank you for your valuable precious information.
I thank you for all your wisdom and your health that you share with us. However I live in the Southwest desert and I've got to get out early so I think walking some it's better than not walking at all it just can't be perfect
Well, it doesn’t look like you stay in a place that’s polluted then! It should be fine to walk a little earlier than usual.
Thank you so much 🙏🙏🙏🙏🙏🙏🙏🙏🙏
One should walk when they can. Restrictions will make people lazy to exercise. Do what works for you!
Exactly
you are wrong...doing whatever can cause problem in future and disintegrates our desciplined life
@@danishkhan5795 dhurrr
There isn’t too much air pollution where I live
@@user-on7zd8yi8g where do you live? 😊
such beautiful and wise lady. I love walk every day between 7.30 pm and 9.30pm with my doggies or at sunset. They are my favorite times indeed
Wow ur doggies more fit than you
Thank You very much Doc for sharing the medicinal and healing thoughts.Thank You for the instrument, Lord.
I am a regular Walker and it helps me a lot, thank you for your valuable information.
Thanks doctor ,your explanation about walking was really great and overwhelming. I really respect your way of explaining things in details about exercises or yogas or mudras and many more. Thanks to you!
After reading some of the comments iam posting my feelings that it may be helpful for some one. According to your timing you can walk but by knowing timing u can get more benefits , early morning before sunrise u can do yoga/ Dyana/ pranayamam. After sunrise when walk or do any exercises in sun u get Vitamin-D which really important for our whole body functioning , at the same time because of sun we can get sweat which removes bad from our body , we can burn more calories easily for those who want fat reduction .
This advice is ESSENTIAL! Thank you 🙌🏽
I Cure My Self With Ginger and Garlic Shot Suggested By You , I was Feeling Heavy near Heart , after 1 Week I found My Self Complete Cure , I Get rid of Heart Heaviness, Gas and Anxiety. Thank You ❤️ May ShivShakti Bless You...
Dhanyabad hansa ji daily I walk 3/4 miles apart from work out
You are absolutely right mam.
I do a 6 kms Brisk walk daily from 7:30 am till 8:45 am.
Evening 2 kms brisk walk between 5:00 pm to 6:00 pm
Excellent
Thank you for sharing advice, i never miss my walk but sometimes i use to do after sunset too... now i will keep in mind.
Thanks for prescribing the right time of walking .
I have a kind of walk that I call my 'happy walking'. I have found that walking in a happy mood is not tiring and without even thinking about it my walking speed increases. I can walk for 2 hours easily without feeling tired. Being happy while walking adds a spring into your step. A person once commented to me that he had never seen anyone walk as fast as I do.
how lovely: happy walking! very good point!!
Thank you mam. One must know the basic procedure of each and every thing as far as possible. Some people sometimes may deviate due to their constraints/ignorance/laziness.
Good morning I want to thank you for describing this working so nicely and I am convinced that many thanks
This is really so good to know the time of walking 🏃♀️
This advice seems very specific to a particular geographic location ie hot and polluted area
Small or big Every city is polluted these days unless you live in rural area. It's better to for walk after 7 you can get some vitamin d too for free 😜. If you are going for gym and indoor yoga classes you can go early in the mornig. 🙏🙏
Nowadays, it is very difficult to go for a walk before sunrise (on a Working Day) and BEFORE sunset (as most of us finished work after 7.00 pm). Life is too chaotic. Perhaps the only time is on a Weekend. 🙏🙏🙏
All videos are very good. Hat's off to you team
All her advice is for people who have housekeepers , cook, cleaners and gardeners. The working person, especially with children are lucky to get a meal on the table and clean-up .
For those in hurry :-
Go for a walk before sunrise or 1-2 hour sunrise
Oh yesss, I feel soooo good when I walk at this time,
!!!
Walking is good exercise. I walk every day.
Medam you are giving good suggestions and aiso wish that pra ctical classes may be introduced on mudras so that people ofold age can be benefitted .do i expect some thing from you. RAMKISHAN KADUKUNTLA ADILABAD telangana state
Nice advice and tips to walk in specific time by usage of less energy to keep oneself healthy by avoiding odd time walk.
Thanks for sharing so much common sense which are not that common nowadays . Regards from Singapore
This is insane. Just walk. There are no bad times.
Yes u r right. But most for sun light, we can walk for 8am to 10am.
seriously.. if u walking in night or early morning it will help. she's saying its dangerous...
instead of this she can say. it will less helpful....
@@ShivBalram True. "Dangerous" is an overstatement. It's as if walking in the early hours will give you cancer.
I have been walking for two years between 4am and 8 am depending on the season. Occasionally in the evenings too. Was 95 kgs, got down to 60 😇 Am 42
Can you please share your diet..
@@sizzlingschumi9005 i have breakfast and lunch … whatever i feel like eating including non- veg. But haven’t had dinner for the past three years. I have tea and bhuna chana or some healthy snack in the evening . Morning mai i have lemon tea with some fruit and nuts … then have breakfast an hour or so later, then i have lunch
@@ankitachandel when do you stop eating.. 7 or 8 pm?... Maybe you sleep early by 10 or 11 ..else it's not easy not to drink something sometimes.. When on empty stomach if one doesn't wish to eat.. Maybe something light n healthy.
Good for you. Well done! 👏🙏
@@sizzlingschumi9005 i sleep anywhere between 9 to 10 and see u can teach your body everything … we actually need very little food in comparison to what we are used to eating to live a healthy life …
Thank you so much Teacher 💓your the best
Respected Dr. Thanks for your kind suggestions.
Walk in the Morning in crisp cool Air is recommended here in USA. Most People get up here early any way.
Our “business/ professional life is different. Fortunately, air quality in most parts is good with few exceptions like LA, NY, NJ and other heavily industrialized towns.
Thanks again👏🏼👏🏼👏🏼👏🏼🙏🙏🙏🙏👏🏼👏🏼
it really depends on geography.. in some part of europe between 11 and 15h is the only time to see a bit of sun .. so walking in that time is much better in those places..
Generally when the knowledge comes from hindu teachers, they mean IST time zone or those close to the equator
Mankind was designed to move 👍if we do not move & become lazy couch pototos than we shall encounter health issues for certain. Great video makes logical sense. Walking is great medicine for long term healthy life ❤from New Zealand 😊
Thanks a lot Dr Hansaji for very good n useful guidance..👍🌹🙏
I have no words to thanks you. Your video is very usefull. I love you mam.
Never walk immediately after a meal...This is very important !
I used to a big breakfast and walk for 45mins. I lost 50lbs
Me and my dad work for one or two hours sometimes even four! it's always day so that's good👍 but this is still good advice for us thank you very much!!
Walk
Your explanation about walking is good.The timings you mentioned for walking is very appropriate. Rahman
Absolutely great advice 👍
I walk indoor due to COVID scare outside. Thanks for inspiring Ma'am! 🙏
One should not live in fear! What you fear, you draw near!
@@mirabellaolson6410 true...
Ma'am please tell remedies to cure brain fog, mental tiredness, mental fatigue, inability to focus, feeling mentally fuzzy and hazy post COVID19.
Pl practice, wide legged forward bend Or Prasarita Padottasana. Start by doing it for 1 min and increase it to 3 min, in morning and evening ( at least 4 hours after you had food )
Add Anulom vilom post this , min 10 min , in 2 intervals. Morning and evening.
Lastly do brahmri pranayam, min 5 times.
All these will progressively help you with your ailments. But will take time.
@@angelic3450 What is me and cfs? Thanks 😊
do the work and dont be lazy
Really it will be very helpful
Thank you so much for the good information dear.💕🙏❤️😇
Very good advice from tried and tested traditional practice 👍
Thank you for the video. The time you mentioned that is not good for outdoor exercise is also apply to indoor as well. In other wordes can we exercise indoor in gym early in the morning?
Thank you
It's said that the time from Arunodaya to suryodaya is the best time as the trees give out maximum oxygen at this time. Our shastras recommend going round ashwatha and neem trees at this hour.
Yes. that too in December, more ozone is produced early morning and people get up early to enjoy it.
lungs functions more in early morning.
So walking maybe overload for them.
Doing diyana in outdoor is good to get ozone, is my opinion.
Excellent inputs on walking and exercising madam. Thank you very much pl
Thanks a lot madam for giving right advice. I am committing this mistake since one year and physical symptoms started to appear. 🙏
In summer 4 or 5 pm is still very hot. I think this information would vary according to which country a person lives.
You should go for a walk when the temperature of the sun is low, after sunrise before sunset.😊
Instead of looking at the clock ..one should follow the nature clock🙏🙏
Ma'am, with due respect, you ask people to wake up between 4.30 and 5.30 during brahma mahurtha and we have to breathe at that time..if it is really that polluted then why should anyone wake up at that time?
Very true
do you lack brain cells? go for walk after
Let the doctors and researchers say whatever they want tO be
Just wake up early in the morning
Thankyou for providing right knowledge 😊🙏
Thank you for your time and Presentation
I don't know when was the last time you have been out bet. 4pm to sunset. But that is the peak traffic time hours and the worst air quality. Which makes it one of the worst times to be out. Best time is right after sunrise to around 8am. I recommend you redo this video with these changes.
and what if you live in a place with cold climate/no pollution? going for a walk at noon is the ONLY time when i am not freezing!!!
@@ngxoxo no problems!where do u live btw?
😂😂😂😂😂😂😂😂😂😂
Namaskar mam 🙏 Please make a video on what to do after waking up in Brahma Muhurta or at 5am, as you said in your video not to go for walking at that time, then what all to do, Please guide 🙏😊
Chant Hare Krsna!
I learned it from Ben Franklin. Daily morning walk for healthy mind and body.
Thank you for sharing this video !!!!!
From my own personal experience I can vouch for the advantages of walking for feeling energetic and healthy perticularly as one advances in age.
Indoor walking currently is the only way due to lockdowns. Never give up! Doable! 👏👏👏
Namaste ji,
Thanks for your kind information with lots of important things, with regards.
Very nice advice
Thank you Dr. God bless you
Maam really good advice but walking also depends on ones availability of time..if i have to go by your advice then i have to stop walking altogether .
then stop
It seems the doctors are not having the same education and opinions... There does not seem to be agreement within the doctors' community. This is so frustrating for people, whom to listen and whom to not.
Doctors talk most about Medical Science which is different than Ayurvedic Science. I use mix of tools for myself e.g Medical (Allopathy) Science, Ayurveda Science, Homeopathy Science, Accupuncture, etc.
It is a good eye opener...to people who were not aware..thankyou Madam🙏🙏
O m g your brilliant
My walk before sunset was the best time I had enjoyed as a dibeties and fibromolgya patient
Live long it's best you had explained
Hello mam
In one of the video you explained how 4 am to 6am is important and you also suggested to do what ever you want to achieve in your life even a good physique, and now in this video you are saying that don't walk or don't run during that. Please Explain
TIP# 1 is a total CRAP.
So basically the most precious time of the day when one should be outdoor exercising or doing Pranayama is wrong time as per mam..... Only thing I would say here is to keep advice # 1 at bay !!!
Air before sunrise (during bramhmuhrta) is supercharged with a very high pranic force and exercise during this time can take health to a next level as many early morning risers would say that......In fact, this highly charged air in Bramha-Muhurta can transcend one's physical/ mental & spiritual life in a multifold manner !!!
I have never known about these timing issues for walking, but by luck factor, I start my one-hour brisk walk around 7 am because I am lazy to wake up earlier. 😄🤩
Even before watching thos video I was making it a habit to walk regularly at 4pm after lunch, because I just want to see view around my neighbourhood
Thanks for you ideas mam, i am happy to say that iam already flowing the walking jacking yoga between 6to8am.. Thank you for great advisory services for human to maintain their health
Dear hansaji... Can you please clarify if it's okay to drink oziva biotin ???
M.using it for months..it stop hairfall but useless in regrowth hair
@@alivakoiral ohh... Thanks your reply matters a lot... Thanks
@@pallavipal2456 welcome dear...
In islam if I'm not wrong best time for walk is after fajar and Asar prayer
At what time do they do Fajar and Asar prayer
@@AnkitaSingh-em9ct it depends what country you’re in and what season it is. In the uk at the moment fajr is 4:15 and asr is at 8:00pm so it differs all the time according to seasons
thank u so much mam...love you 🙏🙏🌺
Very practicle and experienced advice
Thanks 🙏🏽
It is said that it is scientifically proven that certain times the pollution is highest. But proven where and how. What about places where the pollution level is low. Not talking about certain cities where pollution may be worse all the time.
Everyone claims their statements and backs it up with the term 'Scientifically proven'... I dont trust the doctors nowadays!
What about doing pranayama.. they says.. doing pranayama early in the morning helps..but here they are saying.. the air is not clean at that time..
Very confusing ...what to listen and what not
@@pinakidas9068
As per my understanding from the video is she claims Pollution is highest and settled on ground (she says so). Hence walking is not advisable. Based on this logic I believe sitting in your home or Balcony and doing Pranayam should not be a problem.
Industries release harmful wastage pollutants early in the morning. No matter what city it is definitely air pollution is high, it's not best early in the morning. After 6 it's not a problem. And for pranayam, yoga and gym u can do it even early in the morning. It's not at all a issue .. Ayurvedic preferred timings in those days is different bcoz the nature is different.
Please mam make a video for underweight girls .
I also want
When you speak about not walking between sunset and sunrise as the air pollution is at it's peak. There are geographical regions where the is little or no pollution, believe it or not. I live in a tiny village in the middle of the desert and there are almost no cars, no industry and hardly any pollution. Only at night is it cool enough to walk. I LOVE your videos and find them most helpful. Thank you for sharing your wisdom with all those who are interested.
I thank you for your kind healthcare talk....
Dear Hansaji ma'am, can I know if walking after dinner or at night is recommended?
Slow walking for 1000 steps is good
I walk in the evening when the sun is down, it is cool and the air is fine.
Yes, go out to walk whenever we can will be just fine, too much hang up will cause anxiety and unhappiness
Great advice if you live in India or other hot climate. Thanks
Thankyou Maa Hansaji for these valuable tips on the right time for walking ❤️🙏