Social Media's Impact on Mental Health, Making Life Changes, and Achieving Work-Rest Balance

We are back with my dear friend, Terra Mattson diving into why we do what we do, how to be even more emotionally healthy, and learning what we need to know to have a great year.
In this episode, we talk a lot about social media. How do we as adults self-regulate and use social media well? Then we dive into how to guide our teenagers to set boundaries and use social media in a healthy way in this digital age.
Terra Mattson is a licensed marriage and family therapist and licensed professional counselor who has practiced for nearly two decades and oversees a team of 20 clinicians.
Terra is the co-host of The Living Wholehearted Podcast with her husband Jeff. On the podcast, they candidly share relational wisdom from the home to the workplace.
Listen to hear us chat about:
What work and rest look like and how it is different for different people
Using social media well
Guiding our teenagers to use social media in a healthy way with boundaries
Terra’s best advice for making changes in 2024

[@katieherrera9610]

Just discovered you this past year while listening to Monica Swanson and I just want to say thank you! I'm working through your book, Remaining You While Raising Them and I hope it shapes how I mother my three little boys. Thanks for being you!
-Katie

[@alliworthington]

Honored to hear it, Katie! Thrilled you are loving it!

[@tinukemiolaoye]

Alli, you've been saying you'd get into video for a couple of years. Glad to see that you've taken the plunge, vulnerability and all! 🎉🎉🎉

[@alliworthington]

Thank you so much!

[@MrsCelinaDelacruz]

Where can low income families living off the government can get trauma therapy ?

[@zachary8433]

'promo sm'