Switch Witch

Looking for a fun way to ditch the processed Halloween candy while still enjoying holiday magic? Enter the Switch Witch! She gobbles up candy on Halloween night and exchanges it for a toy or treat the next morning. This is a fun way to still participate in the festivities while maintaining a real food diet.
In this video we discuss absolute nos of food colorants, partially hydrogenated oils, inflammatory preservatives, and chemical additives and how to pull off a fun holiday celebration without buying in to the junk or bending the rules. Plus, Stella joins us to explain the Switch Witch to her friends in an age-appropriate (and adorable) way!
Comment below and we'll get back to you as soon as possible.
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Timestamps:
00:00 - Intro
02:30 - Celebrate with Food-as-Medicine
06:41 - Switch Witch
08:53 - 3 Year Old Stella on Switch Witch
09:37 - 7 Year Old Stella on Switch Witch
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Products Discussed
Naturally Nourished Food-As-Medicine for the Whole Family
(Use code YTWHOLEFAM for $100 off)
alimillerrd.com/products/stre...
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Blogs & Recipes Mentioned
Halloween Jigglers
www.naturallynourishedrd.com/...
DARK CHOCOLATE ALMOND BUTTER CUPS
www.naturallynourishedrd.com/...
AVOCADO CHOCOLATE MOUSSE RECIPE
www.naturallynourishedrd.com/...
BLOODY THUMBS WITH MCT KETCHUP
www.naturallynourishedrd.com/...
Naturally Nourished Blog
www.naturallynourishedrd.com/...
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YT Videos Mentioned
Best Ever Grain-Free Cutout Cookies (@ 03:23)
• Best Ever Grain-Free C...
Beet Hummus - A healthy alternative to regular hummus(@ 3:39)
• Beet Hummus - A health...
Whole Foods & Why Non-Caloric Sweeteners Suck (@ 06:25)
• What Is a Whole Food a...
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About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease.

[@jamessadowski6100]

Makes so much sense, wish we thought of this when our kids were young.

[@dologuzy9759]

I love the information you share, thank you!

[@naturallynourishedRD]

Thanks for commenting!

[@user-qo4dw7pi5e]

I have applied this with my family! Curious, what do you guys do with the candy?

[@naturallynourishedRD]

I’ve both tossed and given away…depends on who’s around but I honestly don’t feel great about anyone eating it!