Kapha Dosha Routine [5 Tips for Creating Balance in Your Day]
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- Опубліковано 1 жов 2024
- Daily routines are a big part of an Ayurvedic lifestyle, especially if you’re working on balancing kapha - the most stubborn dosha of them all! Here are 5 tips that will help you create an easy, customizable routine that includes self-care practices, exercise, yoga, and more.
These tips are not meant as a strict set of rules, but rather as a helpful guideline for creating a sense of structure that can be easily implemented into your kapha lifestyle. We’ll walk you through how you can start small by committing to a regular time of day to work out, go to bed, and eat each meal.
Whether you have a kapha body type or you’re experiencing a kapha imbalance, a daily routine that focuses on counteracting kapha’s natural tendency towards heaviness and lethargy can be a huge help. You may even notice a clearer complexion and increased energy levels as you begin to follow these tips!
Tips begin at 03:08.
Kapha also benefits from following a diet of invigorating foods and spices. Watch our video on kapha diet tips to learn more about how to add the right foods into the mix.
Wondering if you might be a kapha dosha or something else? Click here to take the Ayurvedic Profile Quiz: bit.ly/banyan-k...
Bhramari Pranayama: bit.ly/banyan-b...
Kapha Approach to Fitness: bit.ly/banyan-k...
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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As a hindu it makes me soo happy and proud to see people benefitting from
Aayurved and yoga
🙏
We're glad to hear you're happy! Thanks so much for watching and commenting!
I don’t think Ayurveda has a lot to do with Hinduism
@@majorbhaskaranrb3624 ayurveda is the scientific study done by a hindu saint and philosopher...it was originated by a hindu saint but serves to the whole humankind
@@majorbhaskaranrb3624 yup
@@AyeshaKhan-vf1jn Ayurveda is attributed to Dhanvantari who received it from Brahma and is from Atharvaveda (2nd Millennium BCE). Please don't pass a random comment without knowing properly. 🙏🏼
Video start form 3:11
Intermittent fasting for at least 16 hours every day is the most important for my daily routine :)
What?!
@@surajpratapsingh7088 Please search You Tube for "Intermittent fasting" . All 3 questions answered !
Fasting every day ? Absolutely ! But the critical point is : How Long . Daily , for 12 - 16 hours , fast . Then confine all eating to within that 8 - 12 hour "window" of time . 100's of people going this way for several years now .
Nope.
@@thirtythreeflavors Care to expand ? Or just write off IF all together ?
Same here, fasting gave me amazing benefits but being 50 seems like the few times I eat a day gives me stomach issues..
I'm so grateful that I came from a country which gave ayurveda & yoga to the world.❤️🇮🇳
🙏💚
Very helpful video! Finally understanding my morning sluggishness although I do complete but gentle stretches in bed upon waking up, or while I'm brushing my teeth. I've always assumed I am not a morning person and accepted the fact that my day really begins in the afternoon. As a result, I work late into the night and the cycle continues... Need to awaken my willpower to incorporate discipline!!
So glad you were able to find some inspiration and motivation from this video!
It's so contented to see ur desire and inclination towards India's5000 year old values...
You can also try out A COMPLETE SANATAN /VEDIC LIFESTYLE for success, harmony & peace.
Greetings from India.
Thank you! 🌱💚
It's absurd how some people in comments who are non hindu
Saying that it isn't derived from Hinduism
Lol
Our dearest shiv ji is known as "yogi"
So please if u can't respect then don't even twist the reality 🙏🏻
exactly mataji , these people after knowing that hindu/sanatan dharma is basically science are detaching things from our culture saying it hasn't derived from sanatan dharma
@@rggrrggr290 yes they don't have any knowledge about spirituality and dharma
I have more kapha but a lot of vata
💚 🌱
Make it do able
Make room for spontaneity
Prepare for tomorrow , today
Clean up
🙏 💚
Great video! So helpful to start living the Kapha life :-) Step by step though
Thank you for watching and taking the time to comment! We're glad you're finding the video helpful in your "steps" toward balancing kapha! :) Feel free to reach out to us if you have any questions!
@@banyanbotanicals thanks! I have a question though: you mentioned brushing the skin in the morning. Do you use a special brush?
@@marenspanjer2501 You're welcome! Ah yes, this practice is also known as "garshana" and is especially beneficial for balancing kapha. Most people prefer to use a natural bristle brush for dry brushing, or go the traditional route of using raw silk or linen gloves. You can find more information about dry brushing here on our website: www.banyanbotanicals.com/info/blog-the-banyan-insight/details/what-is-ayurvedic-dry-massage-and-why-you-should-try-it/
Do you recommend cow ghee with warm water first thing in morning on empty stomach for kapha
I jump on my trampoline for awhile after I get up.
Sounds like a fun morning ritual! Thanks for commenting!
It feels impossible to create a daily routine for myself. I’m a server that works all the time. My schedule is incredibly inconsistent as well. I tried making a set schedule but I just got scrutinized the whole time I tried. I can’t find a steady schedule, steady paying job that will help meet all my goals and bills. Do you have any suggestions? There’s no way to even set up an eating schedule for myself either. If I work mornings, I work from 10:30-3 which I don’t really get the chance to do anymore so my schedule is mostly doubles working 10:30a-3p and then clocking back in from 5-10pm. Then I usually work nights so that’s either 3:30pm-10pm or 5pm-10pm. I have a hard time being able to figure out when to eat dinner that isn’t like 11pm at night.
Thank you for tuning in, we understand it can be difficult in our modern society. Incorporating small, subtle shifts in routine can still have a huge impact. You may find this article on building healthy habits a supportive step in the direction of building a daily routine www.banyanbotanicals.com/info/blog-the-banyan-insight/details/ayurveda-on-healthy-habits/ 💚
That's a tough schedule to work with so perhaps you could benefit from linking mindfulness to the activities rather than the time of day; for example, when you do eat, take a moment to give thanks for your meal and other blessings and when you are done with your meal, cover your plate with a napkin, push your plate away from you, or take it to the sink and clean it. Doing small things like this mindfully can really help create a sense of routine no matter what time of day it is. Another thing I like to do is take a moment to breath when I step outside for the first time each morning. Just 5 seconds to stop, look around, and listen really brightens my day and makes me feel grounded and connected to my environment. Hope this helps! Blessings.
I'm a Kapha Vata dual dosha body mind type. My Vata qualities are nearly as strong as my Kapha qualities but I have yet to find a video on balancing this Aryurdic type. Would love to see a video on this dual type!
You might find our article on managing a Vata/Kapha constitution helpful www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/managing-your-constitution/managing-a-vata-kapha-constituition/ 🌱
Your light smile is actually so full and divine🙏🏻🙏🏻🙏🏻
And thank you, your video is so so helpful for Kapha people like me..
Thank you for the beautiful compliment! We appreciate you tuning in 💚🙏
Thanks for this amazing tips. This would definitely help.
I have a question: what should I do first in morning, drink warm water with lemon or exercise? And what should be the time gap between them?
Thanks for asking! We recommend drinking warm water first, after cleaning your mouth and tongue. Ayurveda doesn’t have a set time to wait between drinking warm water and exercising, though it does recommend exercising between the hours of 6 a.m. and 10 a.m. to take advantage of the kapha time of day. Most people like to practice meditation or pranayama after drinking warm water, and then follow it up with exercise, but we encourage you to experiment with your routine to find what works for you.
Video starts at 3:15
I feel more confused.
Is it not enough to brush your tongue? Or does it have to be scrapped?
Great Question! Because the tongue is soft and spongy, a firm and inflexible object like a tongue cleaner cleans it far more effectively than a supple entity like a toothbrush. A tongue scraper simply does a superior job of loosening and clearing any accumulations from the folds and grooves of the tongue so that they can be completely eliminated from the mouth.
Great video! Thank you! Alicia, do you do personal consulting or coaching with people?
We’re glad you enjoyed our video! Here’s a link to Alicia’s website if you’d like to contact her directly: www.alicialynndiaz.com/
Kapha Balance Capsules are fantastic! They help clear my sinuses and reduce my seasonal allergies. Highly recommend!
I always have swelling in neck and shoulder each time i oil my hair. Kapha is getting stronger. It is hard and am always sleepy and tired.
Thank you for sharing. Here is more information about balancing Kapha dosha, if you are interested: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/get-back-into-balance/focus-on-balancing-kapha/
Ur each word worths
Yes !!!
Thank you!
I´m curious, are you a Kapha as well?
Good question, Nina! We each have a bit of all three doshas within us.
Wow! A must watch
Thank you!!
What do you suggest if somebody has kapha mind and pitta body?
Start with whichever feels most out of balance! Keep listening to your body and mind and allow yourself to adapt to the many changes. 💚💚💚
Thank you for your help.
I a, looking for the besk poses for Kapha in Winter?
Thank you for tuning in! Here is a link to some Kapha-Pacifying Yoga poses, www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/yoga/kapha-pacifying-yoga/ 🌱💚
I feel off when I take medications for pains and aches due to a car accident. Right now the pain is manageable. I do feel like I do my best with slow and steady but can procrastinate and I feel horrible when I start that way. When I do exercise and break monotony I feel great but during this surge and pandemic I haven't been super social.
We're so sorry that you're struggling with that and hope you recover quickly. Slow and steady changes can have a huge impact!
Love you for this. Enlightenment!
🙏 💚
I have kapha dosha.... this video helped me a lot
We're glad to hear it! Thanks for watching!
I don't scrape my tongue, I brush my tongue after I brush my teeth. Does that count?
Good question @liv2pnt. Some people prefer brushing the tongue, but the effective practice of tongue scraping is what is indicated for optimal oral health according to Ayurveda. We hope that helps! 🌱💚
Mam I have both vata and kapha imbalance, please let me know how to handle this
Thank you for tuning in! A great place to start is with balancing vata dosha. Because of vata’s mobile nature, it's usually the first to go out of balance and the first to come back into balance. Something you might try is a nice morning meditation followed by an easy walk. That meditation is really going to help ground vata dosha while that walk will motivate kapha. Here is a great article on Balancing Vata www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-vata/
Yet again, immensely helpful, thank you!
💚🙏
Hello mam, your video is really helpful. Should I get enough morning sunlight to lower the kapha dosha. I am also taking thirukaduku with honey to boost my immune. Does these help me to get out from the dosha?
Thanks for watching! We're glad you found this video helpful. We recommend checking out this guide to kapha balancing tips for more information: www.banyanbotanicals.com/info/ayurvedic-living/learning-ayurveda/balancing-kapha/
I do hatha yoga everyday.
Wonderful! 💚
Thx for 🍰
You're welcome! Thanks for watching!
What an amazing video. Very thorough explanations thank you ❤
We are so glad you enjoyed it! Thank you for tuning in!
None of the links opened
Hi @loreenatkinson4768 That is frustrating. We tested the links and found they each worked as expected. There may be some setting on your device that isn't allowing pages to open perhaps? Some trouble-shooting could be fruitful. If there's anything we can do to help, please contact us at info@banyanbotanicals.com for more support.
Can a kapha get six pack abs Or should not try.?
Go for it! Kapha dosha inherently possesses many qualities that can be valuable when creating a fitness regime, such as endurance and discipline. Here is a guide about the kapha approach to fitness that you might find helpful: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/the-ayurvedic-approach-to-fitness/a-kapha-pacifying-approach-to-fitness/
I thought kaphas were fat
Hi Coni,
Although Kapha predominant people can have a tendency to take on excess weight and have a harder time losing it again, a balanced Kapha individual might be a little larger in stature, but they would not be overweight. I hope this helps clear up any confusion!
You are great! Just add the link cards please 😉
Please email us at info@banyanbotanicals.com if you're having trouble accessing the links!
Can you please make these videos with all of the doshas
We have 'em! Check them out here: ua-cam.com/video/ebTR5p5EfH4/v-deo.html and ua-cam.com/video/vng7UyMaj_o/v-deo.html
😔😔 not useful
Thank you for sharing your insights, please do suggest how we can improve.
I have kapha type body.i m unable to loose weight..Pls suggest me what to do ..
Make a proper diet and work out will help you. Follow :- Fit Tuber for more. You will get the absolute solution. Thanks ☺️
Thanks for commenting on our video with your question! The Ayurvedic approach to weight loss is holistic and unique. We recommend reading this guide on our website for a comprehensive overview: www.banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/health-guides/weight-management-guide/an-ayurvedic-approach-to-losing-weight/
What are you resenting?
Thank you for sharing
Thanks for tuning in 💚
Thank you ! Very helpful .🌺
We appreciate you tuning in 🌱
There are no places to click dear
We’re not sure what you mean, but would love to help! What content are you looking for? Have you checked the links in the description?
👌🙏
Thanks for watching!
Thanks
We hope it was supportive!
just story nothing new in video
How can you be so negative?