HOW TO COOK TOLA BEST TASTY USE THIS METHOD EVERY SIMPLE

Tola is a popular dish here in Sierra Leone cook with me a very quick and easy way to cook this delicious meal with rice join me in my kitchen let me show you now
#Tola #howtocooktola #westafricafood #westafrica #howtocooksierrleonetola
HOW TO COOK TOLA USE THIS SIMPLE RECIPE for TASTY /SIERRA LEONEAN TOLA
#HOWTOCOOKTOLAUSETHISSIMPLERECIPETASTYSIERRALEONEANTOLA
#Tola #howtocooktola
#vlogmas #HOWTOCOOKCOOKSIERRALEONETOLA/BESTRECIPE
ingredients:
onions red and white
Fresh Garlic Ginger
Red Chili
White pepper and black seasoning
All-Purpose seasoning
star Maggi cube
Red palm oil
cow head seasoning
meats 🍖
Tola powder
serve with white rice 🍚.

[@ayomideajayi89]

Please bring some in the shop tomorrow

[@1204]

Tola is a popular dish here in Sierra Leone cook with me a very quick and easy way to cook this delicious meal with rice join me in my kitchen let me show you now

[@nancygono4728]

Finally it here I have been waiting for this video thanks for sharing

[@user-bc5ms3ir5l]

Yummy ❤❤❤

[@momodujalloh2516]

Hmmy! The most delicious meal tola.

[@mariebangura7067]

Look delicious

[@luckymoremong3416]

I wish I have someone coming for me like this you're the best cook I know in Bolton UK 🇬🇧

[@mariamakargbo8201]

Delicious healthy eating food 😋

[@mythingsmyway7063]

I really enjoy watching 👀 ☺

[@chrispeacock8763]

I knew you cook well and doing business well done keep the great job and more cooking video's please

[@faithstamps4516]

Thanks for the tips

[@luckymoremong3416]

Missed your cooking 🍳 😋

[@ayomideajayi89]

Recipes please look delicious 😋

[@musajalloh3875]

Best tola I have seem cooked delicious and looking great

[@ishatukamara5425]

Next time mix the tola with creamy peanut butter paste with palm oil mix all together to get it smooth then pour in the cooking soup

[@1204]

OK thanks

[@maryokumagba2039]

Tola seed is called bush mango seed in Nigeria is called Ogbono

[@ashmiakamara8816]

And ur Seasoning pls

[@hassanatubah6375]

Huh very yummy. Where do you base sis? Because I want to visit your shop and buy some things.

[@1204]

Bolton BL1 1QQ UK 🇬🇧 ♥️

[@ashmiakamara8816]

How much is ur fish and Plam Oil please

[@1204]

UK 🇬🇧 Greater Manchester [e-mail]

[@aphroditegoddess6801]

Help my tola came out to thick how to unthinkable it

[@1204]

Add boiling water 100ml

[@minawright4091]

Hello sis,
Are you on Instagram? I would love to buy Tola?

[@1204]

Yes

[@minawright4091]

@@1204 hello sis, what is your Instagram name?