Tai Chi for Energy Video | Dr Paul Lam | Free Lesson and Introduction

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  • Опубліковано 20 тра 2011
  • Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR ENERGY and continue the program on DVD or online:
    www.taichiproductions.com/dvds...
    (or email service@taichiproductions.com)
    Relax, refresh and revitalize in 8 virtual lessons
    TAI CHI FOR ENERGY - Intro and Lesson One
    GIVE IT A TRY!
    Why not start with this first free lesson and see how easy it is to learn from Dr Lam's virtual lesson format. He will guide you through each movement as though you are in his class. You will learn from different angles - with close-ups, repetitions and diagrams.
    Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi.
    At the end of the DVD, Dr Lam demonstrates the entire set with both front and back on views.
    A REVITALIZING PROGRAM
    This program is comprised of two different tai chi styles, Chen and Sun. Chen is vigorous and complex, integrating fast and slow movements with powerful spiral force. Sun has agile steps, incorporating powerful qigong movements for healing and qi cultivation. By combining the two styles, Dr Lam has created a unique synergy that gives you more energy than the sum of the two. With regular practice and in a relatively short period of time, it will improve your health and wellness, internal energy (qi), and ability to manage stress.
    TAI CHI FOR ENERGY
    1. Commencing form
    2. Golden guard stamping ground -- right
    3. Open and close
    4. Single whip -- left
    5. Wave hands -- left
    6. Open and close.
    7. Punch with a Covered Fist -- right
    8. Open and close
    9. Punch with Covered Fist -- left
    10. Open and close
    11. Single whip -- right
    12. Wave hands -- right
    13. Open and close
    14. Golden guard stamping ground -- left
    15. Open and close
    16. Closing form
    ABOUT DR PAUL LAM
    An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
    For Online Tai Chi Lessons: www.onlinetaichilessons.com
    For DVDs, Books and other products: www.taichiproductions.com
    For TCHI workshops: taichiforhealthinstitute.org/...
    Like us on Facebook: / taichihealth

КОМЕНТАРІ • 80

  • @RobertThibodeaux-pn5sq
    @RobertThibodeaux-pn5sq 2 місяці тому +1

    Thank God, for one more heavenly sent doctor.

  • @drpaullamtaichiproductions
    @drpaullamtaichiproductions  4 роки тому +6

    Thanks appreciate your feedback, at this challenging time, I am so glad our lessons can help!

    • @jakelencher817
      @jakelencher817 4 роки тому

      i am curious why people do this though, what are the benefits?

  • @davidsprague7747
    @davidsprague7747 2 роки тому +4

    I am 71 years old and I have arthritis in every vertebrae in my spine and neck I've been doing your tai chi for about a year now and ut has helped me immensely
    I thank you very much for doing this
    NAMASTE 🙏

  • @heathermcdermott2171
    @heathermcdermott2171 2 роки тому +2

    I send you much LOVE ❤️ and Respect ✊ from cape cod Massachusetts in the United prison state of America 🤨 you make this earth a better place kind sir 🙏SHALOM SHALOM NAMESTE

  • @mariettahahn6076
    @mariettahahn6076 3 роки тому +1

    I Look every day Morning your Videos . Because i hab a light Antritts. thanks Dr Lam

  • @ThePhilocypher
    @ThePhilocypher 8 років тому +22

    Just a tip for anyone REALLY into learning this. You can click the gear button, click speed and choose a slower or faster speed for practicing purposes. I personally like to do .5 speed so that I can see every nuance of his moves but still be able to follow with him at a decent pace for my current skill. I may chose to slow it down more or speed it up depending on my needs.
    This is a PC only feature for any of the mobile users, I think.
    Hope this helps! Namaste!

    • @jic7843
      @jic7843 4 роки тому +1

      The Philocypher I have iPad and am able to change speed. Thanks for the tip!

    • @cjatfenway
      @cjatfenway 11 місяців тому +1

      Great suggestion. This is exactly what I needed. Thanks!

  • @cindygrayson1288
    @cindygrayson1288 2 роки тому +3

    Thank you Dr. Lam . I’m just beginning in Tai Chi and the study of the benefits. I like the way you explain and show the moves.

  • @evavincent7111
    @evavincent7111 11 років тому +9

    The best Tai Chi video I've found! Dr. Paul I greatly appreciate your deep understanding. You really embody what you teach. The pace of your lessons is perfect too.

  • @artcreativelydone7761
    @artcreativelydone7761 Рік тому

    Wonderful explanation of Tai chi i am so happy I found this, I'm 70 years going and want to be more active.

  • @ngocthidoan96
    @ngocthidoan96 2 місяці тому

    ❤ Thank you so much, Dr. Lam

  • @drpaullamtaichiproductions
    @drpaullamtaichiproductions  4 роки тому +7

    Great to hear from you Bedala, Google translate helps me to understand what you said, I am go glad my program help you to feel better in this challenging time. Keep practicing.

  • @glw5166
    @glw5166 10 років тому +1

    Real people! Not models. Thank you!

  • @threesix9
    @threesix9 5 років тому +6

    This Dr. Is professional Just watching the video I can feel the energy. Thanks Dr.

  • @danielsiler1825
    @danielsiler1825 6 років тому +1

    Dr Lam. thank you for your lessons, they are wonderful.

  • @bsanz7528
    @bsanz7528 10 років тому +2

    Thank You very much Dr . Paul Lam I feel great and still practice everywhere I go Laptop and on my phone !!!

  • @jayjeevan276
    @jayjeevan276 7 років тому +1

    i love the open close.thanks dr lam for showing this form

  • @AnalytiCritic
    @AnalytiCritic 3 місяці тому +1

    On to my second video Dr. Lam. I like that you have the same beginning & ending exercises, because I'm familiar with them now & they feel comfortable & more graceful. Thank You!!🙏

  • @WhiteErFox
    @WhiteErFox 3 роки тому +2

    Somehow Wu Wei guided me to Tai Chi. For a second time. I have no other means then to follow it here on UA-cam. (reason: Covid)
    This time I will actually engage.

  • @Cherry-bq4oh
    @Cherry-bq4oh 5 років тому +1

    Thank you, Dr Paul Lam, you make it a lot easier for me!

  • @tanvirbrar5512
    @tanvirbrar5512 7 років тому +3

    Thank you so much for this. I can't follow other people's exercises because they go too fast. This is perfect. I feel great.

  • @ziniazel8646
    @ziniazel8646 10 років тому +2

    WOW! Thank you, Dr. Lam I am very impressed with the easy way you teach! I've always wanted to practice tai chi, but I thought it was very difficult and one had to have learned from childhood, but with this video I realize I was wrong! I'll get all your DVD’s! A hope for my arthritis pain!

  • @TheJoesouza
    @TheJoesouza 10 років тому +1

    thank you dr. Paul!

  • @dangelleewarner1925
    @dangelleewarner1925 2 роки тому +1

    I am in love with taichi

  • @MohammedAli-hu2dp
    @MohammedAli-hu2dp 6 років тому +2

    You are great,got my daughter doing tai chi too.Thanks

  • @calebwadlow1354
    @calebwadlow1354 4 роки тому +1

    Great video Dr Paul! Thank you!!

  • @nataliewrightnjotu1673
    @nataliewrightnjotu1673 3 роки тому +8

    Lesson one starts at 12:16

  • @drpaullamtaichiproductions
    @drpaullamtaichiproductions  4 роки тому +1

    Great to hear from you and you can try out the first free lesson, attend a class with certified instructors or subscribe to an online lessons, it has brought enjoyment and better health to many people. You can these info through Tai Chi for Health Institute or Tai Chi Productions website. thanks.

  • @adharto6951
    @adharto6951 6 років тому +1

    My best regards to you Mr Paul Lam May GBU

  • @andrewc8493
    @andrewc8493 4 роки тому +3

    This is a beautiful art. I really want to learn this.

  • @dodochiong9417
    @dodochiong9417 6 років тому +2

    It help me to slow down my mind & my patience

  • @2323jenny
    @2323jenny 12 років тому +1

    excellent teacher easy to follow along with enjoying learning as I go

  • @jackdurtnall7703
    @jackdurtnall7703 Рік тому +2

    14:19 Warm Up Exercises

  • @oscarernestoroberts4190
    @oscarernestoroberts4190 2 роки тому +1

    Thanks...

  • @j3arbedala827
    @j3arbedala827 4 роки тому +1

    السلام عليكم جربت التمارين وكانت مفيده جدا في هذا الوقت الصعب شكرا شكرا دكتور

  • @Brightyk
    @Brightyk 10 років тому

    Ty I am very much enjoying !

  • @beatakrejcova
    @beatakrejcova 12 років тому +3

    Thank you; you're a great teacher! ! I enjoy your classes very much.

  • @threesix9
    @threesix9 5 років тому +4

    I can feel their energy

    • @angelnunez8760
      @angelnunez8760 4 роки тому

      Many thanks, I been tryin to find out about "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you ever come across - Fellmeroni Rudimentary Chi - (do a search on google ) ? Ive heard some decent things about it and my neighbour got amazing results with it.

  • @arvindprajapati523
    @arvindprajapati523 10 років тому +3

    Amazing.I have not started yet.But since last two-three days I am going through the videos and really I am impressed.I hope I will be able to start soon.Thanks a lot Dr.

  • @shujiling213
    @shujiling213 3 роки тому +1

    Awesome thank you

  • @drpaullamtaichiproductions
    @drpaullamtaichiproductions  4 роки тому +4

    In my instructional dvd and online lessons, I talk about how to breathe when appropriate. in the Tai Chi for Health Institute website tchi dot org, I posted an article - Tai Chi Breathing. Please check them out.

    • @maikellrivas482
      @maikellrivas482 4 роки тому

      Many thanks, I've been looking for "learning powerful methods to build your Chi energy" for a while now, and I think this has helped. Have you heard people talk about - Fellmeroni Rudimentary Chi - (do a google search ) ? Ive heard some decent things about it and my colleague got great success with it.

  • @drpaullam784
    @drpaullam784 8 років тому +3

    Hello Charles
    all info are in the introduction and free lesson

  • @ghkaito6071
    @ghkaito6071 8 років тому +1

    (: i liked the movements in this lesson. thank you

    • @marlonsitoprunita7436
      @marlonsitoprunita7436 3 роки тому

      This is just superb, I been tryin to find out about "how to find your chi energy" for a while now, and I think this has helped. Have you heard people talk about - Fonebastian Unexpected Framework - (just google it ) ? It is a good one of a kind guide for learning powerful methods to build your Chi energy minus the headache. Ive heard some unbelievable things about it and my partner got great results with it.

  • @hu4ngming
    @hu4ngming 3 роки тому +1

    林醫師好看!

  • @paulmorton4319
    @paulmorton4319 8 років тому +3

    Dr.lam I tried this for the first time today and when I got to the part where you bring your hands down I got a weird body rush. (I would say head rush, but it was my whole body)
    Could you explain what that means and if it is harmful for me or good for me.

  • @drpaullamtaichiproductions
    @drpaullamtaichiproductions  6 років тому

    Daniel glad you like the dvd, the full program/s are on my Online Lessons, at onlinetaichilessons dot com

  • @drpaullamtaichiproductions
    @drpaullamtaichiproductions  6 років тому +2

    Well we both have wonderful daughters who does tai chi.

  • @alitag.327
    @alitag.327 4 роки тому +1

    Doctor, I'm doing chemotherapy for colon cancer and I have done the 6 free lessons (still do) of tai chi to improve immunity and reduce stress, should I continue with that or what do you recommend?

  • @dzulkiflieijul4682
    @dzulkiflieijul4682 3 роки тому +1

    I'm from Indonesia, and interested to learn your tai chi program, can I master you system by watching your video only?

  • @aakashlife
    @aakashlife 4 роки тому

    Please tell when to inhale and exhale

  • @luciamariaoliveira9632
    @luciamariaoliveira9632 12 років тому

    Como posso adquirir o vídeo tai chi para artrite e diabetes?

  • @bacoorystarr613
    @bacoorystarr613 10 років тому

    i love martial art stuff but on question is it not a problem when i use computer because i heard about that it absorbs your chi & psi energy pleeeeeeeeeease tell me how to deal with the daily devices

    • @collinsmugodo380
      @collinsmugodo380 7 років тому

      Bacoory sarr I know it's 3 years later but I assume that it's best to make it your own and turn off the TV once you don't need it anymore...I'm not an expert but that's just my Intuition.

  • @lauriegraham8238
    @lauriegraham8238 2 роки тому +1

    13:15

  • @jayjeevan276
    @jayjeevan276 7 років тому

    can we loss weight by practicing tai chi.

  • @machergriff
    @machergriff 9 років тому +4

    What happen to the sound?

  • @ceciliasandoval1726
    @ceciliasandoval1726 Рік тому

    Sound please.

  • @gamex448
    @gamex448 4 роки тому

    what benefits of Tai chi

  • @tony94245
    @tony94245 12 років тому +3

    ive olny just started it and i can fell real wind in my hands is this normal

    • @mitchshobbies9834
      @mitchshobbies9834 3 роки тому

      It's only normal as long as you accept what you receive 😄

  • @drpaullamtaichiproductions
    @drpaullamtaichiproductions  3 роки тому

    Join me at my webinar and workshop for this program:
    Webinar: The Science of Tai Chi for Energy Nov 19, 2020 6-7 pm EDT
    taichiforhealthinstitute.org/workshops/workshop/?workshop_id=5669
    Workshop: Exploring the Depth of Tai Chi for Energy Nov 22-23, 2020 6-8 pm EDT
    taichiforhealthinstitute.org/workshops/workshop/?workshop_id=5670

  • @wilsoncorrea1704
    @wilsoncorrea1704 5 років тому +1

    Estas técnicas sao boas mas são todas em inglês nenhuma em português e nenhum curso completo
    gratis para quemim não pode ir a uma academia ou pagar ne

  • @MsBettyRubble
    @MsBettyRubble 4 роки тому

    14:20

  • @CapitanTavish
    @CapitanTavish 3 роки тому

    He is the archivist from cloud atlas

  • @justinjayanand4618
    @justinjayanand4618 7 років тому

    dr can children learn tai chi

    • @karentarlington668
      @karentarlington668 5 років тому +1

      I have 4 children in my Tai Chi class aged from 8 to 14 years old. They enjoy Tai Chi and are very good at it, learning it from a young age is great.

  • @marysammut3
    @marysammut3 7 років тому

    Mary Sammut

  • @xaviersantiago409
    @xaviersantiago409 6 років тому

    Dr.paul lam, why was bruce lee so strong that many people cant do according to his health?

  • @oroleite
    @oroleite 2 роки тому

    Excesso de conversa
    Muita fala. Pouco silêncio.

  • @jasneskis
    @jasneskis 5 років тому

    Skip 1st 10 minutes and just get on with teaching exercise.

  • @angelacedano6274
    @angelacedano6274 Рік тому

    Hello ! Yes : l love .tai chi: i❤️ I just almost done wit my first 16 class👍 it's a connection with the mind ;energy and body🧎 some step are not easy for me ; do to t.e pain imn my should ; still I do my best: and I will continue at 🏠 thanks Dr PAUL♥️🦿🖐️🖐️🌲🌲🌲