Rest periods for recovery. This is where I was going wrong. I last worked out two days ago. I was going to do more today but I decided to listen to my body. I'm still feeling a bit of that sore stiffness so I am going to wait one more day. I'm doing kettlebells at age 53 so I need to slow it down a bit. Thanks Gary. I needed this video.
When reducing stress was discussed, I hoped to hear something about going outside and getting some sun. Nature is a great way to reduce stress and help with sleep. Then, when supplements were brought up, and D3 was suggested, nothing was said about getting sunlight. Am I wrong to say that one of the best ways to get vitamin D is through sunlight exposure? I am not suggesting going out into the sun for hours on end, but 15 minutes here or half an hour there will do wonders for many people without having them worry about getting skin cancer (and that is another discussion).
Rest periods for recovery. This is where I was going wrong. I last worked out two days ago. I was going to do more today but I decided to listen to my body. I'm still feeling a bit of that sore stiffness so I am going to wait one more day. I'm doing kettlebells at age 53 so I need to slow it down a bit. Thanks Gary. I needed this video.
Simple but life-changing tips. Thanks Gary for the reminder
Thanks, Gary.
Great video, a lot to take in . Thank you
Thank you very much for this valuable information. God bless.
Thanks Gary. I like your vids and get a lot from them. Just turned 70, T level is very important to me. This helps.
Great advice! Thanks, Gary....
Squats boost T level? who knew.
great video, Im currently going the the 89 videos in the testosterone playlist on this channel, HY
God Bless you and your family kind sir 👍🙏🙏🙏.
When reducing stress was discussed, I hoped to hear something about going outside and getting some sun. Nature is a great way to reduce stress and help with sleep. Then, when supplements were brought up, and D3 was suggested, nothing was said about getting sunlight. Am I wrong to say that one of the best ways to get vitamin D is through sunlight exposure? I am not suggesting going out into the sun for hours on end, but 15 minutes here or half an hour there will do wonders for many people without having them worry about getting skin cancer (and that is another discussion).
Throw away egg yolks because of fat ... that's meant to be funny ?
Same advice again & again.
9 hours of sleep 😂
? I can easily sleep 9hrs if im busy/ working out... And yes .. grtting optimal sleep 8-9 hrs or more can def boost test.... This is facts
If u arent getting eniugh sleep it can 100% affect test..... And 8-9 hrs is good for alot of ppl