REVERSÃO TUTORIAL
Вставка
- Опубліковано 29 тра 2024
- The reversão is a trick that comes from capoeira; it's basically a mix of a meia lua de compasso/touchdown hook and a front walkover.
0:00 what's a reversão?
0:30 stretches/warmup
1:12 drills
2:27 putting it all together (raised surface)
3:11 lower surface
3:53 learning the landing (floor)
4:21 putting it all together (floor)
4:30 common mistakes/troubleshooting
7:47 variations
8:11 toodleooooo :)
I hope you find this helpful! Please leave feedback and check out my instagram @scottamcdonald :) Thanks! - Спорт
Truly excellent tutorial, Scott. Subscribed.
Cheers Kit!
Great breakdowns man, would love to see more since you get into those finer details a lot of people normally gloss over. Maybe one for Straddle Press Handstands?
Thank you! I'll definitely make tutorials for presses, handstands etc somewhere down the line. I just feel there are so many videos already out there for things like that and don't want to get lost in the crowd. I'll definitely make extreeeemely long tutorials for them one day, though!
I like how clear and concise this tutorial is!
thank you!
Wow that looked cool, first I gotta figure out how to do a front walkover and a cartwheel 😅 I can do a back bend from standing but I can’t even do a back walkover or anything like that, and for a cartwheel I just can’t get my legs up high enough to where they’re going up and over instead of out and around. I also can’t do a handstand. So yeah I’m a work in progress but after I learn some more I’ll come back to this video and see if I can try it
I've been trying this move for a while now and getting nowhere. So glad to find this detailed and well explained tutorial. Gonna put the work in now, thanks so much
I’m glad you found it helpful! Best of luck, they’re a super fun trick once you get the hang of the technique! 🙏🏻👊🏻
Hey Scott, it's a Macaco backwards too ! Love your perspectives and the deadpan sarcasm.
Thank you!
Good work!thank you🤗
So many details! Very Helpful! Thank you for sharing!
Thank you! I'm glad you found it helpful! 😊😊
Thanks a lot man!
I hope it helps!
Nice, Scott, as always! 👌💪❤️
thank you very much!
This is a great tutorial. The progressions Scott has shown really work, just stick with it and you'll gradually get better and better!
Thank you ☺️🙏🏻
Great tutorial, Scott 🙏🔥 Looking forward to trying it
Thank you! If you want any help, feel free to send clips on instagram and I'll give some pointers!
Good sir. Can you do a gumby tutorial in the future? Love the way you explain things dude. 👍
I don't do gumbis very often, but I'd be happy to change that and re-think how I'd teach them :)
Great tutorial gonna practice this one could you do a gumbi tutorial also
Can you turn the no hands version into a raiz if you jump higher? Someone told me that Raiz is not gumbi with no hands but it's reversao with no hands? can I have your opinion?
You can turn the no hands version into a raiz if you turn your hips to face the floor.
A reversao with no hands is not a raiz; in a raiz the hips don't stay facing the ceiling all the way through the landing. It'll definitely help increase control and air awareness, but it isn't the same thing.
@@ScottMcDonaldAcrobat "Would you say gumbi with no hands are raiz?
sorry for asking these questions. I am a beginner (with martial arts background)
I wanted to progress my way to td raiz and raiz so I started working on gumbi and it took me like 6 months to get it. Then I just watched a clip where recommended to learn reversao before learning raiz!!
@@sprazer No problem, I'm happy to help! There's definitely no harm in learning a reversao but it won't lead as directly to a raiz as a gumbi would.
I actually did my very first reversao by accident while attempting gumbis, come to think of it. Happy accident :)
I learned raiz by doing tornado kicks and leaning my way further and further back; in retrospect I don't think that was the best way to learn but it was a more comfortable way for me to progress it without a gym or equipment.
ua-cam.com/video/5MdY15rx3gs/v-deo.html I would recommend this tutorial (and his work in general) for your gumbi and raiz :D
@@ScottMcDonaldAcrobat Thank you so much "accidentally got reversao by doing a gumbi!" this is totally going to help me to try reversao , I can now look at the trick in another perspective!!!
I do those and have always thought of them as a half front fliip.
That's a fun way of thinking about them!
Another awesome tutorial, thank you 🙏🙏🔥🔥
thanks! i hope you enjoyed it!
Scott McDonald absolutely, i’m gonna record some attempts next week 🔥💪🙏
💫👏👌👏👌👏
Thank you!
🔥
cheers mike!
Amazing Thank you. Please could you make also tutorial on macaco empe and au de frente?
Thanks! I will at some point!
fuck yes!
thank you for another excellent tutorial bro!
Thank you so much! Trying to be consistent and get more of these out; the next one will be for the airbaby :) any requests for future tutorials?
First
Thanks a lot man!
No problem! Hope it helps!