Free Strength Training Workout | DIG DEEPER Sample Workout with Shaun T

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  • Опубліковано 28 жов 2024

КОМЕНТАРІ • 247

  • @TheMakersRage
    @TheMakersRage 8 місяців тому +62

    Damn, this is the best shape he's ever been in

  • @keyonfreeman4450
    @keyonfreeman4450 10 місяців тому +135

    I can't believe this dude is still around. He's been doing this forever. Good job, brother.

    • @earlr2992
      @earlr2992 10 місяців тому +6

      Another guy using steroids. Nothing wrong with using steroids. He looks great but tell the truth about how you made the gains. The guy was in good shape before but now definitely using steroids.

    • @nonhan1801
      @nonhan1801 9 місяців тому +6

      @@earlr2992 i kinda understand why he would do it. This fitness shit is his moneymaker, hes aging and feeling pressure to maintain the image. But I agree, be honest about how he achieved it.

    • @earlr2992
      @earlr2992 9 місяців тому

      @@nonhan1801 Thanks!

    • @andyj3061
      @andyj3061 9 місяців тому +2

      I said to same thing . 😃

    • @cesarmarroquin8818
      @cesarmarroquin8818 2 місяці тому +1

      @@earlr2992You don’t think a former track athlete can get a body like that? Plenty of gold medal olympians have shredded bodies like Shawn, so what are you even talking about lol. He’s not looking like Ronnie Coleman. He’s big but shredded.

  • @roryelliott8689
    @roryelliott8689 6 місяців тому +28

    Wtf Shaun looking jacked 😂 i trained with him in a live workout about 10 years ago now at 45 hes in the best shape of his life 👏 consistency is 🔑

  • @christopherruthart7792
    @christopherruthart7792 11 місяців тому +40

    Shaun T came out with this program at the exact time that I needed it. Thank you Shaun.

  • @blaisejb2331
    @blaisejb2331 7 місяців тому +13

    I was feeling lazy not to go to workout but right now you made me wake up Shaun
    Thank you for the push me

  • @coconutjo9780
    @coconutjo9780 7 місяців тому +5

    Shaun T still getting it!! Insanity did a number on me about 16 years ago but I’m encouraging more today 💪🏽💪🏽💪🏽

  • @ginjuice8951
    @ginjuice8951 10 місяців тому +39

    I’ve been doing this workout the last couple of weeks and can already see lots of gains 💪🏾💪🏾 cos I’ve been pushing myself and lifting heavier than I normally would ❤
    P.S Insanity Alumni👍🏾❤😊

    • @virtuousmountainwoman
      @virtuousmountainwoman 9 місяців тому

      Thanks for this feedback as I am in the first week and needed help encouragement 🎉

    • @laurenazubeekay6396
      @laurenazubeekay6396 8 місяців тому

      INSANITY FO’ LIFE😂 ❤❤❤ !!! You’re doing wonderful 🥳🥳🥳🥳🥳🥳

  • @MH-bw9zt
    @MH-bw9zt 10 місяців тому +15

    I love this. Basic yet effective weight lifting moves. Fair paced, good instruction. This might be the best Bodi weight program yet. So hopeful for this.

  • @ediapi
    @ediapi 4 місяці тому +11

    Ohhh Shaun T got white hairs now. Time flies so fast. He is still the bomb.❤❤

  • @roxanneperdue1288
    @roxanneperdue1288 10 місяців тому +7

    Shaun T is really an amazing teacher. This series looks really great

  • @wetsand7379
    @wetsand7379 10 місяців тому +4

    This workout is legit. I cannot wait for this program to drop!

  • @godbody5588
    @godbody5588 10 місяців тому +5

    Damn. I haven’t seen Shaun T since 2015. Looking good boss 👌🏽💪🏽💪🏽

  • @aidawoodard722
    @aidawoodard722 5 місяців тому +3

    Shaun T is now! A Body Builder!!!

  • @liviannafaria
    @liviannafaria 11 місяців тому +13

    Thank You Shaun T for this Amazing Video, this looks So Good💗

  • @ritadollable
    @ritadollable 11 місяців тому +3

    I want this!!! From Trinidad 🇹🇹 love Shuan t workouts

  • @kyledevore871
    @kyledevore871 9 місяців тому +1

    Needed a quick workout before work…..and this did the trick!! I can bench 320lbs but burned out on 45 db….love it! Give me more

  • @YoYoMa23
    @YoYoMa23 11 місяців тому +160

    ShaunT is the LAST BEST hope for the Beachbody company. They’d have already gone bankrupt except for him. ShaunT should really go ooon his own.

    • @KathehFIT
      @KathehFIT 10 місяців тому +14

      And he can! I dont
      understand why he doesn’t.

    • @jconnon
      @jconnon 10 місяців тому

      A steroid fraud. Complete grifter

    • @benjamintorres127
      @benjamintorres127 9 місяців тому +4

      Completely agree

    • @rthoward86
      @rthoward86 9 місяців тому +3

      I agree, I'm thinking of joining the app again just for him

    • @KathehFIT
      @KathehFIT 9 місяців тому +1

      @@rthoward86 I wanted to as well but idk this isn’t out for the public till the summer I think

  • @IvoryS2012
    @IvoryS2012 5 місяців тому +2

    Um, if he could bottle up some of that energy and focus and sell it, he'd be much richer than he is.
    That's amazing.
    Thanks for posting.

  • @sin7wu
    @sin7wu 5 місяців тому +1

    I only subscribed because of Shaun T. He helped me lose soooo much weight using the Insanity workout.

  • @Jharris2real
    @Jharris2real 9 місяців тому +2

    I'm on day 3 as of today 20240110, this is a typical Shaun t workout program where you have to push yourself. I absolutely love it so far!!

  • @virtuousmountainwoman
    @virtuousmountainwoman 6 місяців тому +1

    I’m on second round of this program. Thanks Shaun.🎉❤

  • @meganturek-green5596
    @meganturek-green5596 9 місяців тому +4

    He looks better than ever!!!

    • @SuicideboysGrey59
      @SuicideboysGrey59 8 місяців тому +1

      That’s what I said 😂 man is literally built like Goku

  • @chakat1991
    @chakat1991 5 місяців тому +3

    man he's super motivating

  • @marthaz1183
    @marthaz1183 3 місяці тому

    Shan T does not miss out on leg day or any other body workout . Dang he’s pumped. 💪 😊❤🏋️‍♂️

  • @Suzie-uv2lc
    @Suzie-uv2lc 4 місяці тому +1

    this guy has been going for years its insane

  • @eaglefan240
    @eaglefan240 5 місяців тому +3

    Got much respect for this dude. I did insanity years ago. I can't believe how ripped up he is. I have to get my fat ass in shape.

  • @nagarjunavasireddy8522
    @nagarjunavasireddy8522 10 місяців тому +1

    Excellent demonstration.. very scientific

  • @CreightonChaney-io4xv
    @CreightonChaney-io4xv 4 місяці тому

    Shaun T sure takes me back 🙏🖤

  • @catherinebranco8464
    @catherinebranco8464 5 місяців тому

    Ive been a fan of this man since 2010! the app has changed too much but i may just rejoin for him🏃‍♀️

  • @Jonathan-wx2qh
    @Jonathan-wx2qh 7 місяців тому

    Excellent 👌🏾👍🏾 advice! I will be incorporating your routines in my workout program. 👍🏾👍🏾

  • @mirellaeade
    @mirellaeade 21 день тому

    love it so good man and we can go thought the whole work out

  • @LevelsAboveTrading
    @LevelsAboveTrading 4 місяці тому

    THIS is what I need. Summer 2024 is gonna be JACKED.

  • @garypierre8288
    @garypierre8288 7 місяців тому

    This works here is amazing great job Shaun T

  • @Mental_Alchemist
    @Mental_Alchemist 11 місяців тому +3

    Been doing Beachbody workouts for aImost 10 years now....... got stuck doing this workout.... Whoooooo.
    "Dig deeper"

  • @kimberleyformacio865
    @kimberleyformacio865 10 місяців тому +1

    Amazing!!! Love it!!! 💪💪💪

  • @nickseastley4167
    @nickseastley4167 10 місяців тому

    Love Shaun T i have bought a few of his beach body programmes in the past 10 years including Insanity!! He is great really motivating.

    • @SuicideboysGrey59
      @SuicideboysGrey59 8 місяців тому

      Me and my gf are doing T25 rn.. hardest workout experience of my life. Can’t wait to finish up and start insanity I’ve heard great things about that one

  • @joshfernandez6662
    @joshfernandez6662 4 місяці тому

    This workout hits different after you complete the 3 months of this madness! Its more like a warmup. The chest part though still as insanley tense as i remember. Only now im stronger

  • @tonycardoso77
    @tonycardoso77 11 місяців тому +4

    BURNING.......THE WAY ITS SUPPOSED TO BE!
    ENDORPHINS BEGGING FOR MORE!!

  • @enochmills178
    @enochmills178 8 місяців тому +1

    Great job!! 👍

  • @Tamrungchanel
    @Tamrungchanel 5 місяців тому

    Oh watching this video is so fascinating, I was motivated by your inspiration. Very fun and focused on each movement, although a bit tiring but very effective

  • @KeriESpencer
    @KeriESpencer 3 місяці тому

    Omg I loved hated this so much!!!! Glad to have a dope Shaun T fitness program again!!

  • @z32471
    @z32471 5 місяців тому

    Best trainer around ❤

  • @dr.emilyacevedo812
    @dr.emilyacevedo812 4 місяці тому

    I chose 5, 8, and 10 pounds weights. I am just beginning. I will change them as I get stronger.

  • @DisciplineandPerseveranc-2001
    @DisciplineandPerseveranc-2001 10 місяців тому +1

    Awesome

  • @marc_likes_marketing
    @marc_likes_marketing 10 місяців тому +1

    this is ok. it's definitely a lot better than most of the current bodi programs. personally, i think one is better off with either a standard upper/lower 4 day dumbbell split or a 3 day full body one (so many free ones online). i'm not a fan of super setting 2 push movements either. super setting (i say they are super sets because there's not enough rest between the movement pattern) with antagonistic muscles is the gold standard (think back to p90x's excellent chest and back workout). still, if you have a bodi sub and are new to lifting, this isn't bad.

  • @maiLnosraC
    @maiLnosraC 10 місяців тому +6

    Just add in some Test and Tren it’s easy

  • @johansalvador7289
    @johansalvador7289 10 місяців тому +8

    He on the sauce

    • @tmarkou1
      @tmarkou1 Місяць тому +1

      He's on ALL the sauce

    • @emissary_kyle
      @emissary_kyle Місяць тому

      Tren-Bologna Sandwiches and hard ass work.

  • @emissary_kyle
    @emissary_kyle Місяць тому

    This monster is almost 50 and he's improving...Shaun T is a menace😂😂😂

  • @RobShamar
    @RobShamar 5 місяців тому

    Thank you Shawn T!!!

  • @ALEXANDRABANAYAN26
    @ALEXANDRABANAYAN26 6 місяців тому

    I love him @shant! You are my motivation 👏👏👏

  • @leonverzuznoel636
    @leonverzuznoel636 10 місяців тому +2

    Felt every bit of it 💪🏾

  • @stevieb9705
    @stevieb9705 10 місяців тому +1

    WELP!!! I have my workout for today!

  • @dr.emilyacevedo812
    @dr.emilyacevedo812 4 місяці тому

    I started OG Insanity last week after 10-12 years and to my surprise I did better than I expected. The only thing Insanity doesn't incorporate is weights and I thought that I would do this in conjunction with Insanity.

  • @CindyArdon-v1o
    @CindyArdon-v1o 11 місяців тому

    Im sore doing for 2 hours thank you Shaun t

  • @rogeralexandermercadocastr5094
    @rogeralexandermercadocastr5094 7 місяців тому

    Great training routine buddy 😎

  • @DitalianCole
    @DitalianCole 9 місяців тому

    So helpful! Thanks man! 👍

  • @yariegallegos3256
    @yariegallegos3256 5 місяців тому +1

    Wow Mr. Shaun beast 🥵🔥🔥

  • @Tigerchief1969
    @Tigerchief1969 4 місяці тому

    Dang man I almost didn't recognize you You are a BEAST now

  • @elsaa1386
    @elsaa1386 4 місяці тому

    I have long time I no go so much pain muscle ! I was doing the chop wood but meh I no like it is kinda boring . And I do sometimes the live videos just to add extra and stretch!!

  • @zaindin2047
    @zaindin2047 Місяць тому

    What do you think about using adjustable weights for these excellent are they safe?

  • @Mojothepyruttarrr
    @Mojothepyruttarrr 9 місяців тому

    Awesome bro thanks for sharing ❤

  • @alexandervandijkhuizen3285
    @alexandervandijkhuizen3285 Місяць тому

    Dear shaun ,
    I hava a queston about
    The insanaty work out . At 1 moment in the program you must do the pure cardio & cardio abs.
    Is is like you start with pure cardio and directly after that you do the cardo abs. Or can you do the cardio abs later that day ?

  • @AllKinaTing
    @AllKinaTing 11 місяців тому +22

    dude is jacked af

    • @nagolwahsrek929
      @nagolwahsrek929 11 місяців тому +14

      Roided to the hilt baby !😂
      That what he did !!

    • @romeosteele2001
      @romeosteele2001 11 місяців тому +10

      ​@@nagolwahsrek929Shaun t been ripped for years, keep discrediting his physique to make yourself feel better.

    • @sharmindecruz9757
      @sharmindecruz9757 11 місяців тому +2

      Yea, he looks good. He has been working out for years.

    • @Mental_Alchemist
      @Mental_Alchemist 11 місяців тому +5

      I've been constantly doing Beachbody workouts for years..... they are unparalleled as far as losing weight and being fit.... U do get a beach body.... I look and feel good.
      But they don't make you jacked like that.
      I'm excited to see if this really works cuz dude is way more Jacked than I ever saw him.
      No homo, but Shawn Ts body is looking good. If it works for him, Imma definitely do it.

    • @donnylem8818
      @donnylem8818 10 місяців тому +10

      @@romeosteele2001 he’s never been this ripped and big tho . Def on juice

  • @vassso1977
    @vassso1977 11 місяців тому

    OMG!!!! Awesome!!!

    • @JC-tg5ew
      @JC-tg5ew 10 місяців тому

      Have you received Jesus Christ inside of your heart?

  • @SuperMsaki
    @SuperMsaki 4 місяці тому

    Dig dipped completed.

  • @josiahjohnson5276
    @josiahjohnson5276 11 місяців тому +1

    Can’t wait to start this program!!

  • @ToOpen6seven
    @ToOpen6seven 4 місяці тому

    LAWD, I have never seen you this big, Shaun T. I mean, you look fantastic, but you always have -- just not with this much muscle. You are indeed one of the best trainers out here.

  • @Chi-TownTHC
    @Chi-TownTHC 3 місяці тому

    awesome sauce..

  • @padricanorfleet9466
    @padricanorfleet9466 11 місяців тому +1

    What workout bench do you recommend?

  • @DeanHenry-hm9bd
    @DeanHenry-hm9bd 10 місяців тому

    This looks like a great program, can this program be done with resistance bands also?

  • @kalanipickard3861
    @kalanipickard3861 4 місяці тому

    Dang it’s been a while since I’ve been back to Beachbody stuff…. But damn Shaun T looking Jaaaacked! 🔥🔥🔥

  • @princessknowled
    @princessknowled 5 місяців тому

    Can you please package and sell the actual workouts that Shaun t does?
    Even though it’s not a home based home equipment program?

  • @paulspeaks9521
    @paulspeaks9521 7 місяців тому +2

    Remember when everyone said Shaun T was too small and not muscular enough?
    Shaun T was like, "hold my Beach Body protein shake" 😂

  • @temiymahs_World
    @temiymahs_World 11 місяців тому +2

    Whew😅 more please!!!

  • @elvisdejesus1577
    @elvisdejesus1577 6 місяців тому

    At Planet Fitness, doing this workout right now.

  • @tinainman8776
    @tinainman8776 3 місяці тому

    Is this sample a full body workout?

  • @Gallardodreamer06
    @Gallardodreamer06 3 місяці тому

    How does it work for buy and download ? Can I watch it on my tv

  • @oonwing
    @oonwing 9 місяців тому

    This dude!!!

  • @johnwesley7815
    @johnwesley7815 8 місяців тому

    Awesome

  • @lasgidibabe78
    @lasgidibabe78 6 місяців тому +1

    What happens if you don’t have the bench.? Any alternative for us at home

  • @meamen1760
    @meamen1760 10 місяців тому

    I live in Australia and I don’t have access to BODi programs. Please fix this

  • @believe3402
    @believe3402 10 місяців тому

    The Best!

  • @christinadennis8268
    @christinadennis8268 9 місяців тому

    Completed this and feeling sore especially in my abs

  • @djjavierlugardo
    @djjavierlugardo 9 місяців тому +1

    Would this program help me to lose body fat?

    • @SuicideboysGrey59
      @SuicideboysGrey59 8 місяців тому

      I’d recommend T25 or insanity first. This is more muscle building. Both are by Shaun but they burn more fat.

  • @julynn8
    @julynn8 7 місяців тому +1

    Shaun T knows good and Damn well he fooling yall if yall think that he got this "Black Wolverine" body from this Workout!!! 😂😂😂

  • @matthewcormier8744
    @matthewcormier8744 11 місяців тому +5

    I love Insanity Max 30

    • @robertogodoy4779
      @robertogodoy4779 11 місяців тому +3

      max 30 is the best, this type of physiqyue Shaun has is not my type, but he is the GOAT.

    • @Mental_Alchemist
      @Mental_Alchemist 11 місяців тому

      ​​​​@@robertogodoy4779I thought the same, but his workouts are always super challenging.
      I constantly do the OG insanity, asylum, t25, max 30s, and p90 workouts for over a decade now and ppl compliment my 44 year old body
      But
      If these can give you the same results that he has.....
      I feel like why tf not do it😂😢

  • @davidchaplin8619
    @davidchaplin8619 3 місяці тому

    This man is 46 😮😮 i am 36 now 10 years time i am aiming for this.

  • @iAmCeEx
    @iAmCeEx 10 місяців тому +28

    Wonder what kind of gear is this guy on, cuz he's bigger, more cut, and twice the age of when he came out with insanity.

    • @anthonyyoung4638
      @anthonyyoung4638 10 місяців тому +7

      Exactly what I was thinking

    • @kirbyaugustine761
      @kirbyaugustine761 10 місяців тому +6

      I’m not going to throw around unsubstantiated accusations but damn he’s huge and ripped like never before.

    • @jconnon
      @jconnon 10 місяців тому

      @@kirbyaugustine761he’s been a steroid junkie for about twenty years. Even on insanity.

    • @roxanneperdue1288
      @roxanneperdue1288 10 місяців тому +1

      He started professionally bodybuilding. He posted about it on ig. He’s done amazing!

    • @SuicideboysGrey59
      @SuicideboysGrey59 8 місяців тому +1

      I mean he’s an experienced trainer and knows the ins and outs of the body. He’s been MIA for some time, probably focusing on building this new physique. I’m not gonna say he’s using when he isn’t or if I don’t know 100%. Shaun has been delivering for me great results so I’m not gonna insult the man.

  • @t3knyn
    @t3knyn 3 місяці тому

    Where do I find the entire workout series??

  • @Codye-cf6ip
    @Codye-cf6ip 8 місяців тому +1

    Shaun T on that LeBalco James 😂

  • @RCWrightX89
    @RCWrightX89 10 місяців тому +13

    I don't feel comfortable in the gym due to women and their cameras. I am seriously thinking about getting a bench and some dumbbell so i can do this program in my home.

    • @TheGintama86
      @TheGintama86 10 місяців тому

      What I did go to dicks sporting goods or Walmart pick up some cheap dumbbells and a bench around $300-$400 or so depending how heavy of dumbbells ur at

    • @SuicideboysGrey59
      @SuicideboysGrey59 8 місяців тому +1

      I prefer working out at home. So many homemade workout you can do that won’t cost you that dreaded gym membership or a SA case.

  • @lavapop1900
    @lavapop1900 10 місяців тому

    So is the actual program this slow? Or is this because it's a teaser?

  • @coolcbreeze1
    @coolcbreeze1 9 місяців тому +3

    Shawn T on that stuff 😂😂😂😂

  • @kenkemp8651
    @kenkemp8651 10 місяців тому

    Dude got shredded

  • @melindaholp5607
    @melindaholp5607 7 місяців тому

    H! I'm Hungarian🇭🇺, how can I get the training?

  • @tinainman8776
    @tinainman8776 3 місяці тому

    What if you don't have a adjustable bench?

  • @stevestockton1541
    @stevestockton1541 8 місяців тому

    How can people who live in Australia get this program

  • @Abdullah_Chill
    @Abdullah_Chill 5 місяців тому

    Nice to see this dude looking better than ever.
    Feel dumb for thinking he was smashing Tanya😂😂😂

  • @HoseinTabrili
    @HoseinTabrili 7 місяців тому

    ❤❤❤great

  • @nf3223
    @nf3223 3 місяці тому

    where can I get that exact bench?