सुबह की 6 आदतें जो 100 साल तक आपको बीमार नहीं होने देंगी | Healthy Morning Routine

[@morningstar8038]

In conclusion, your top morning routines
1- Stretch
2- drink water
3- oil pulling
4- eye wash with cold water
5- sun light exposure
6- customizing breakfast
Thanking you Dr Saleem.

[@HealthyHamesha]

You're welcome

[@anitarajdebbarma7725]

Normal water nhi pi sakte

[@Sa.....4659]

5 va,10-15min hi in the morning

[@srutymehera6258]

Sir Varicose veins ka kuch exercise aur food diet bataiyega 🙏🙏🙏🙏🙏​@@HealthyHamesha

[@PrafullaBasumatary-ik5hv]

❤❤❤

[@pradeepsharma-kh5vl]

बेहतरीन जानकारी हेतु धन्यवाद साधुवाद महोदय

[@Mafia-queen-official]

Mashallah Shukriya for true information Shukriya sach batanay kay liye really Allah bless you 😊bahi

[@omprakashbairagi5931]

आपकी जानकारी बहुत लाभदायक है कृपया हिंदी में भी बताये अंग्रेजी नाम वाली चीजों को

[@MohammadImran-tc5fy]

Masaallah great information sir 👌🏻👍🏻

[@HealthyHamesha]

Thank you!

[@jayantilalmasekar6298]

Very good advices.people should follow 👍

[@harveshkumari2114]

Bhoot helpful information 👌👍

[@sukalunishad3876]

डॉ सलीम जी मैं आपसे विनम्र निवेदन करना चाहूंगा कि आप दवाइयां बताते समय अधिकांश था अंग्रेजी शब्दों का उपयोग करते हैं तो कभी-कभी समझने में समस्या होती है अतः आपसे निवेदन है कि हिंदी शब्दों का ही प्रयोग अधिकांश करें

[@zuberpatel9315]

Yes aap ki baat sahi hai

[@shashitthakur6533]

Sahi bole aap bhaiji

[@raudaskumar5078]

जी किरप्या हिंदी शब्दों का प्रयोग किया करे 🙏🙏

[@ashutoshkumar5197]

दवाई का नाम बताते समय हिंदी और अंग्रेज़ी दोनो ही शब्दों का प्रयोग करे ।। English Hindi jisme smjh aae whi thik h g .. thnk u

[@Ghanashyamkumarmadhuri]

डॉक्टर साब कहा pe rehte hey

[@SANJAY_GALAXY_369]

गर्मी में अपने घरों के बाहर, छतों पर पानी के बर्तन रखें और हो सके तो छतों पर पक्षियों के लिए छाया की व्यवस्था भी करें। पक्षियों के शरीर में इलेक्ट्रोलाइट की मात्रा संतुलित रहे, इसके लिए पानी मे गुड़ की थोड़ी मात्रा मिलानी चाहिए। इससे गर्मी में तापमान से राहत मिलती है और शरीर में पानी की कमी नहीं होती।

[@indudahiya8133]

Aapke liye dher sari duaayen Dr Saleem 🙏😍😍

[@niranjanpattanira321patta5]

Dr sahab bahat hi informative video hai... thank you

[@ataullahkhan3306]

Alhamdulillah Fajr Namaz padh kr walking krke baitha thoda anomvilom stretching krke ata hoon fir Quran

[@SonuVerma-ej5np]

Bilkul thik kaha bhai namaz is the best exosize ever

[@shalusrivastava9090]

No word to express our benefits, achieving through your videos, even then hearty thanks ❤to you for all your advises🙏🙏🙏🙏 many many thanks.

[@ankitrawat2455]

I ❤ d way u explain ... I learnt a lot new things bring more such session

[@kumarsuryakant766]

बेहतरीन जानकारी सर, शुक्रिया आपका!

[@girlspower148]

Thank you for your lovely information

[@Tani11.11]

Thank you 🙏🙏🙏
God bless you ❤❤

[@adnansami969]

Bahut acche sir 😊😊😊
Thank you so much 👍

[@rakeshkansra3846]

Excellent Dr Sahib

[@rahulkochhar7716]

✨ Great This Heart Touching
This Knowledge And
Information
Every Day
Morning To Night
Time Healthy
Lifestyle
Video ✨👌🧑‍⚕️
🙏🌹💖🙏🌹💖🙏🌹💖🙏

[@latestknowledge2min.booste456]

Maine ek baar aapka video dekha tha tb se regular dekhne laga hu . Bhut hi sulzha aur achcha content banate hain aap. Thank you ❤️

[@HealthyHamesha]

Thanks and welcome

[@Rohitprajapati11118]

Sar ji Mujhe aapka mobile number chahie jisse main immune booster ke liye capsule Manga Sakun

[@Rohitprajapati11118]

No de do koi plz

[@nishabali3426]

Very very nice informtion apki har vdo usefull hoti h aap hmesha khush rhe 🙏🧿

[@HealthyHamesha]

Thank you!

[@shakuntalashah4309]

Good one ❤

[@nishabali3426]

@@shakuntalashah4309 🙏😊🥰

[@tabujamadar2649]

Jazak Allaha

[@inshakhan2737]

Jab se maine apka video dekha ye sb krne se meri susti hi dur ho gyi mai ab bimar v bht kam hoti hu🤗🤗🤗shukriya dctr❤❤

[@sukimarok2542]

Very good information sir thank you.

[@sudhabhatt7300]

Sir your six habbits in morning time very useful thanks for sharing

[@ajay6129]

Thank you very much sir..... Your information are awesome...

[@AkbarKhan-mp6pl]

Dr Saleem sir ko Allah Accha rakhey sahet ke saath Aur aap ki Family ko bhi Acchi Advises deytey hai❤❤❤

[@SeemaDevi-nd3vh]

Nice tips. Starting the day with sun shine exposure for 10 minutes. Beautiful Dear doctor.

[@HealthyHamesha]

Wonderful

[@leelanachane1314]

Dr. Salimji very nice 👌🏻

[@VeronicaFernandes-wt6tt]

Thanks Dr. Absolutely useful video. Many thanks. Regards🙏🏻

[@MehboobKhanKhan-mw3rq]

Always good 💯 explained thanks .

[@manharlalgajjar5731]

Very nice excercise for our health

[@HealthyHamesha]

Thank you for your positive feedback!

[@heartblackstatus]

1. Stretching
2. warm water
3. oil pulling
4. eye wash
5. morning Sun Light

[@HealthyHamesha]

6. First meal of the day.

[@surjitsingh3722]

Bf❤❤​@@HealthyHamesha

[@s.s3712]

Thank u 🎉

[@sachin5715]

Where is yoga & meditation

[@rajeshsiva6533]

Stretching in itself was yoga

[@bhawanisubba3523]

Thank you so much bahut gyan wardak hai

[@dr.quaish787]

Hakeem ji..hamdardians hote hue bhi aapko unani naam lene m gurez hoti h...bht khub

[@DilliMaths]

Nice Information sir ji,
Thanks alot ❤❤

[@SushmaPathak-yw8ff]

Very very nice vedio sir bahut bahut achha jankari mili jaise thoda to tha jankari pr itna nhi very important ❤

[@HealthyHamesha]

THANK YOU

[@kesaansankar6977]

Very helpful video thank you so much sir god bless.❤🇳🇵🌿🙏

[@zahidakhan4946]

Thank you so much.
Bahot badiya
Ab oil pulling ka zarur karege 😊 Aap ko khudha bahot Barkate Ataa kare Ameen 🤲❤️🌹

[@AdnanKbr]

Masha Allah very good information 👏

[@atulkumarsingh9196]

Y…65555555555555555555555555

[@dadasokamble1251]

Thank you sir for useful information
Sir apaka Japan ke log par banaya hua video bahut useful tha par vo video abhi nahi mil raha

[@tenzin10001]

Thank you sir . 🙏🏼🙏🏼🙏🏼

[@aman6252]

Hlo sir 😊 aapne jo cold or cough ki jo remedy share ki bhut acchi thi thanku sir 🙏

[@sumedhkamble733]

Thanks Sir for regular valuable videos

[@rajbhai6838]

Bahut Sundar sir🙏🏻

[@SarojKardam-np3yj]

Thanku sir good information 🙏🙏

[@aaftabaaftabsalmani6357]

Good morning assalamu alaikum. Great job sir ji 😊

[@HealthyHamesha]

Many many thanks

[@pradumkadam10]

कुछ सफर बहुत ही निजी होते है अकेले तय करने होते है,आप जानते है बस इतना ही काफी है 🙏
स्वस्थ्य रहें मर्यादित रहें

[@gunamanibarik7618]

Thanks you Sir for information 🙏💗🥰

[@mdisrailhidahatultancif85]

सर जितनी जानकारी अपने दी है अल्हम्दुलिल्लाह नमाज में यह सारी हैबिट पूरी हो जाती हैं

[@vijaypratapverma922]

Meanwhile namaz is the best exercise so there is no need of any type of exercise for muslims

[@RajeshKumar-yh4yg]

सूर्य उपासना करने से सैकड़ो फायदे होतें हैं

[@samritisam2168]

Oil pulling bhi ho jati hai kya...... Sun exposure bhi namaz se ho jata hai kya 😢😢

[@sahilraj7342]

Jay surdevta Jay shree ram🙏🚩

[@altafshaikh34]

Kasrat karne ke liye namaz nahi padhi jaati

[@foodandtravelwithus1]

Good morning doctor sahab.......,👌👌👌👌

[@omsitole269]

सर् जी नमस्ते,, हर बार की तरह अच्छी जानकारी,,

[@rajuhussain8481]

Ur great advice sir....

[@VinodKumariHaryanvibhajan742]

75 लाइक राम राम राम राम राम राम राम राम 🎉🎉🎉🎉

[@nanhe_shaikh]

100 बार मरा मरा का जाप करके एक दुर्दांत हत्यारा साधु बन गया था! इसकी शब्द क्रिया से राम राम की ध्वनि आती है। तू भी कर, बागेश्वर से बड़ा बाबा बन जाएगा।

[@vindajadhav3704]

​@@nanhe_shaikhjai shree ram mullo bhau

[@user.DeepBrar]

Ram ram😅 time waste

[@Awantika_singh_28]

Sir , 🙏🏻 . Aap itne honesty se pes aate hai ise bharose ko mat torna aur Haan har nuskhe ka duration aur dose batane ka hmesha maintain rakhiyega❤ . I always listen you and follow your tips that I need . Thank you for tips😊😊

[@HealthyHamesha]

Thanks and welcome

[@kundanrajan5342]

❤ Summer season ko lekr kuchh btaye . Aapke tips bahut kaam ke rhte h

[@birds_master_99]

Bohot Bohot Shukriya Bhai ❤❤❤❤❤❤❤❤❤❤❤

[@manishasarkate971]

Very helpful video thanks h ,ha

[@iqbalmahesania4683]

Thanks for this video

[@PritiPanday-id2qr]

Very very nice information sir ji... 🥰🙏🎉🎊

[@bharatlaspal6832]

Important tips Doctor!

[@Republic_Bharat_News_Channel]

Good morning sir 🌄🌄🌄 best knowledge always you provide us
Thanks a lot ❤❤❤❤

[@HealthyHamesha]

Thank you for your appreciation

[@tapanclasses]

aapka sujhao bahut bahut achcha laga. Thanks

[@nooriethelight230]

❤☝️👌👍👍👍

[@aaditya43111]

Salute u Saleem sir.....Ayurveda ko aage bdhane ke liye

[@HealthyHamesha]

Thank you!

[@MotiSinghBhandari-tt5gz]

Motivation ke liye thank u doctor sahab

[@HealthyHamesha]

You're welcome!

[@ramsaran1219]

Thanks sir mai aapki video bahot pansd hai

[@DalSinghYadav-f8b]

I like most you and your सर्विस।

[@sadikrahman6203]

So beautiful and interesting post.Thank you so much

[@HealthyHamesha]

Glad you enjoyed it

[@Sagar43212]

Dear sir 🙏. Sir written chapters and summary bhi jaroor dijiye ❤

[@DHmhv7908]

You r just awesome

[@gulshannaz4828]

Very helpful. Thank you for provides amazing content

[@iqbalmahesania4683]

Thanks you so much Sir

[@mdzunaidalam8063]

Good information sir

[@SatishYadav-u9o]

All your videos are good and watchable.

[@Khalida-o7t]

Thanks for best advice / love ❤ from ❤Pakistan❤. Mumtaz Ali

[@HealthyHamesha]

You're welcome

[@BhupinderKaur-zx7qt]

Thanks sir good information ❤

[@HealthyHamesha]

Welcome

[@GillSaab-m7j]

Bhupinder ji

[@GillSaab-m7j]

Hi

[@azharmahmood8440]

Good 👍 information 👌 beautiful ❤️ video 📹 I like 👍 thanks you 👍

[@HealthyHamesha]

Thanks and welcome

[@raja143azara9]

Mashallah ❤ beautiful ❤️ information ❤ thanks you ❤ love you 💕💕💕💕💕

[@HealthyHamesha]

Thanks and welcome

[@SanaSaloni-vp4ms]

I am already following all the habits expect oil pulling.☺️☺️

[@MODUGAMING1]

Very nice advise

[@UjjwalVerma-zy5ke]

Very good sir

[@ManishaKumari-tm9vs]

Thank you for a information

[@JharnaSharma-qj8ot]

Thank you so much sir 🙏

[@HealthyHamesha]

Most welcome

[@gouravthakur9697]

Sir, your is too good ❣️

[@HealthyHamesha]

Thank you so much

[@mahendrasinghbhadauriya3645]

Thanks to suggestions us.

[@girdharibajaj6469]

बहुत सुंदर समझाया आपने कोशिश करेंगे वैसे ही करना जैसे आप बता रहेहैं

[@update.raho.]

SALIM SIR EYE DARK CIRCLES PAR VIDOES BANAO PLZ.. BAHOT SAARE VIDEOS HAI UA-cam PAR. MENE TRY KIA BUT UNSE KOI FAAYDA NAHI HUA...AAP PLZ BANAO VIDEO

[@neel2578]

You are really amazing doctor sahab

[@HealthyHamesha]

Thank you for your appreciation.

[@adityapandey6943]

God bless Dr Saleem🎉

[@SASUKE00038]

Lean body ke liye video banaye please

[@HealthyHamesha]

ua-cam.com/video/CjopHoKfh08/v-deo.htmlsi=GUxuBlwskAc-OVsL

[@tagadaknowledge]

Excellent Information sir

[@MukeshChauhan-i1p]

Thank you sir

[@kuldipkaur2870]

Good afternoon sir. V.very nice vedio.

[@HealthyHamesha]

Thank you!

[@bedantabikash3846]

Follow these instructions
0:42 stretching after wake up
2:40 consume lukewarm water
4:00 oil pulling for 15-20 minutes
5:46 eye wash with cold water
6:37 sun exposure for 10 minutes
8:36 customize meal for breakfast

[@tubeginie9940]

Fit tuber already covered this. Thanks anyway ❤

[@arunsharma916]

Very good knowledge by you

[@gurjar_golu_singh_123]

Sir kya garmi me bhi gunguna water pine cahiye

[@sushamasuryavanshi833]

Good information dr. 🙏

[@HealthyHamesha]

Thanks a lot

[@singhvp1078]

Thanks Sir ji ❤❤❤

[@Prakash_marvadi_10]

Thinks sir ji ❤