Quinoa salad is one of my staples! Yummy and filling. I’m allergic to almost everything so this is a great option for me. I usually eat it with some kind of chicken.
this is so different from how i watched my mom make tabboule in our household growing up. i love seeing variations of the same dish coming from subtle culture differences
@@ophitechapter7233couscous is from North Africa and taboule originates from the Levant region so definitely bulgher wheat would be the original recipe and no garlic
I use to eat quinoa salad all the time during my uni days too! Mine had cilantro, cucumber, lime, sweet corn, tomato, onion, avocado and i would add chicken 😋
Made this a couple weeks ago but instead of green onion, I used cucumber. Added minced mint in there too instead of just for garnish. Very good! Also added pepper and cumin
I absolutely LOVE quinoa and as a high schooler it’s one of my favorite things to eat. Like my obsession with quinoa is so bad to the point that if I was offered to eat quinoa every single day for the rest of my life, I’d gladly do so. Whenever there’s quinoa in the house, my whole family knows to save some plain quinoa just for me bc I eat it throughout the week as a snack, for lunch, or with breakfast 😂😅😅
@@amysho2192the only thing is if you’re on ANY medication you can’t eat grapefruit 😢 it literally interacts with almost every medication. I love grapefruit, I wanna try it but I cannot.
@earthrainfire5614 omg, that's right!!! I am also in that situation so I put it on orange or pineapple. A couple years back i was able to eat grapefruit.
I didn't get it. is it a Lebanese or an Ethiopian meal? because she said it's tabbouleh at first, but tabbouleh is made without the quinoa and chicken bullion cube
For my 70th birthday this past May, I went to a Lebanese restaurant and ordered a personal mezze of salads - including tabbouleh, fattoush, and baba ghanoush - and appetizers - including grape leaves stuffed with rice and mint and kibbeh. I love these light, tasty, vegetarian dishes (except the kibbeh; I love it but it isn’t vegetarian). Instead of finishing with Lebanese coffee with cardamom, I began the meal with it. And what a meal! ❤😊
Very lucky to have such kind mother in law ...naseeb walo ko milte hai ❤...nazar na lage ❤ or bcche k case me strong women bhi emotional ho hi jaati hai so its ok to cry sometimes 😊
Not only quinoa should be soaked - also all sorts of rice 🍚 should be soaked in order to reduce the amount of aluminium in it ... Further more any grains should be soaked before cooking.
@@helgardhossain9038 Why do you think white rice or purple rice etc has Aluminum? It doesn't. Only oryza sativa variety has Aluminum In it & even then only if it is cooked in an Aluminum pan - & if the water used has Fluoride in it. It's not the same as soaking quinoa. Koreans eat lots of rice & many vegetables - they rinse their rice as do most people but you don't have to soak the rice Unless you struggle to digest it but that's something else!🙏🇬🇧
Most of them do that,which I hate it too.😊 But,some of them,don't have English translation, which is worser. They don't think of that,just want to get points. Disgusting behavior 😂😂
Saute quinoa in olive oil, add water or stock, bullion cube, cover and cook til fluffy. Combine olive oil, lemon juice, grated garlic, salt for dressing. Store separately until ready to eat. Mince or dice tomatoes, parsley, green onions. add to quinoa. Mix well.
Looks delicious. I eat quinoa a lot, since I can't digest grains and wheats. Tabouleh is great in summertime. I'll do some sautéing of the quinoa next time. Thanks for the suggestion. 😊
Purchasing this kind of food to eat for every day in university is such a university-student-with-extra-financial-aid move if I ever see one. Congrats for spending it on fresh veggies rather than shoes 😂
I love you for sharing this recipe! I used to have it all the time when I was doing my bachelor’s, I’d purchase the big tray at Costco and never knew how to make it but this looks pretty much like it hahahah I’ll def give it a try! Thanks!!!
Dear Sara Am very Happy with Your recipes. Healthy and also Testy I tried few of them. Actually I always Had Chest burn 🔥 but I start Your Recipe am Feel good now. 👌🇵🇰
Quinoa is so good bro give it a chance 😭 so many young people are getting diagnosed with colon cancer because they're not getting enough fiber, take any chance to get more fiber you can
It’s been years now I made the switch to quinoa for my tabouleh salad! Bulgur sometimes causes bloating and indigestion so it’s the perfect dupe and way tastier!❤
You most likely mean kisir, because we don't eat tabbouleh. They look similar but there's some difference. I'd say that kisir is lighter and easier to palate whereas tabbouleh is very herby, like a pico de gallo with bulgur.
@@lana_354 If you look at Wikipedia, you will see that it is Turkish food. Because of the Ottoman Empire, most of our dishes are normally similar to each other.
@ak_sya512 recognizing the destruction and genocides at the hands of Ottoman Empire is a start, instead of just trying to take credit for the foods. if your people invaded so many lands, and massacred so many others, it's normal that food will be influenced. you can't take credit for original food without taking responsibility for genocides. be accountable
@@melid4162 Lebanon is not part of Syria today thanks to the Turks. I understand that not all Arabs are such entitled a*holes, but some of you seem to prefer kissing some British and French white a*ses over living alongside fellow Muslims. Only if I had a penny for every time I heard someone from the Middle East lamenting that they wished the French had colonized them again…
I mean, were you buying it from the same store? The issue with you might be that your supplier has contamination issues. I know chipotle had major problems with getting clean cilantro and that's why they kept having ecoli outbreaks
Never once have I heard this. Any restaurant you've been to stores parsley for days on end, and most supply chains add at least 1-2 days to the shelf time before a consumer even gets their hands on it. Maybe you didn't store it properly.
I’ve been seeing your videos lately and like all the time and I just asked myself why am I not subscribed yet? I literally had to subscribe you make such good recipes to follow.😂❤
I make similar but I use cilantro and add kale chopped up into small pieces. I add a chopped pear when I serve. I also have apples and strawberries for a variation for my company and friends. 😊💕😉👍🏻
Can we get like a recipe maybe? I would love to make this but have never made quinoa. How much did you use and how much water? How much of the other ingredients did you use? Would really like to know
That is almost identical to my fave, I also add loads of chopped coriander, extra garlic cloves and mint to the veggie mix … Simple, tasty and lots of iron in parsley I believe
I love taboule i know that's probably not the correct spelling. But I had it at a seafood restaurant many years ago in Fernandina Beach FL....i came home and immediately found a recipe for it and it was so delicious. Haven't had it in a while. Now I gotta make it!
As a lebanese I appreciate it so much that you represented one of our dishes Although I've never had quinoa, this looks delicious Tabouleh is usually made with burgul which us made from wheat it's my fav salad
Quinoa salad is one of my staples! Yummy and filling. I’m allergic to almost everything so this is a great option for me. I usually eat it with some kind of chicken.
Chicken would be great to add for extra protein, I’m gonna try that! 😊
I have lots of allergies too 😢! I'm going to try this!
I hope you recover
I'm allergic to quinoa lol, but this looked great, I love grain in salads and I might try it with couscous. Glad it hit the spot for you.
Bulgur@@alicecordova-potter6251
A tip from my mom. You should add the salt and dressing later when you’re going to eat. It keeps the veggies fresher and they don’t get soggy as fast.
Eh or you could eat within 3 days and have it be marinated in flavour - it tastes even better imo
Good advice!! Will deffo have a fresher texture and taste 🙌🏽
great tip!
Thanks, OP's mom!
because salt releases the water stored inside of the vegetables.
this is so different from how i watched my mom make tabboule in our household growing up. i love seeing variations of the same dish coming from subtle culture differences
What'd she do different?
@@iam_yahsgrace29The difference with tabboule is the quinoa, the original recipe is made with bulgur
@@Jesscrrcrr Isn't it made with Couscous? That the version I know at least
nvm, I just googled it and depending on the region, especially in France it's Couscous, that's where I personally know it from :)
@@ophitechapter7233couscous is from North Africa and taboule originates from the Levant region so definitely bulgher wheat would be the original recipe and no garlic
An old coworker of mine introduced me to yummy #tabbouleh yrs ago... God bless her ... great middle eastern dish! 👍👍👍
I use to eat quinoa salad all the time during my uni days too! Mine had cilantro, cucumber, lime, sweet corn, tomato, onion, avocado and i would add chicken 😋
This sounds so good 😭
@@clear_chrysalis9219 give it a try and let me know how you like it! 😁
@clear_chrysalis9nIt219 It does sound good!!
Sounds very delicious. You have good taste. I might just try this during the week. 😋
@@AimForSuccess.S I hope you like it! Let me know when you do ☺️
Psa, quinoa MUST be washed till water runs clean otherwise you'll get bitter taste
it also destabilizes indigenous population’s food supply and has fueled a war…so only buy it ethically. I buy mine from Canada.
Ideally rinse it with hot water (depends on type).
indeed. you have to rinse off the saponins present in quinoa for it to taste good.
I buy pre-rinsed quinoa. Think that's ok? I don't think I notice the bitter taste, but I could just be used to it.
@@amysho2192 If it's washed but not cooked .. just wash it again for safety with a strainer maybe
Why do always binge watch your vidéos again and again everytime !! Love you and thanks for your recipes. Keep inspiring us with food Mashallah ❤
Your colorful & nutritious meals looks so delightful!
Thank you for sharing your delicious artwork 💚
Just looks, this isn’t tasty at all
I don't eat salads and this makes me wanna eat itt
You should make your own type of salads if you don't eat them that much
Learn to make different salads
@@Lostouilleno. You don't need veg 😂
There's a local place near me that made the best salad I've ever had. Like, I would pick that salad over a burger.
try kisir. Trust me 100%
I read that it is better to wash quinoa to avoid the outer layer which is similar to soAps
Indeed 👍
How to wash its very fine grains
@@user-ru4zc2us1j mesh strainer same you would use for rice
Sieve @@user-ru4zc2us1j
@@user-ru4zc2us1j quinoa have saponins (they taste bitter) and oxalic acid... so soak them first in warm water then rince... use strainer... peace!!!!
Looks delicious. I learned to make a very tasty salad like this using Bulger wheat. You can eat it everyday. Thanks for reminding me.
A lot of us nowadays are either allergic or intolerant of gluten so we are desperate for alternatives
well that's traditional tabbouleh... the quinoa is just an alternative. 👍🏽
Tabbouleh is soooooo good 💯 😋
Made this a couple weeks ago but instead of green onion, I used cucumber. Added minced mint in there too instead of just for garnish. Very good! Also added pepper and cumin
That variation sounds yumm 😋
I was thinking subbing parsley with cilantro for a twist 😉
@@casperinsight3524 yeah it was nice and refreshing! I’m sure cilantro would work well too
I absolutely LOVE quinoa and as a high schooler it’s one of my favorite things to eat. Like my obsession with quinoa is so bad to the point that if I was offered to eat quinoa every single day for the rest of my life, I’d gladly do so. Whenever there’s quinoa in the house, my whole family knows to save some plain quinoa just for me bc I eat it throughout the week as a snack, for lunch, or with breakfast 😂😅😅
Peru (Quinoa) meets Middle East ( Tabbouleh) .
I love it!😀
mee too!
I absolutely love Peruvian food, it’s so underrated
Haha, exactly. Swap Quinoa with Bulgar Wheat, and there you are.
I thought 🤔 it's Tabbouleh I am like what she is talking about it's Arabic Tabbouleh 😊😂
Absolute gold culinary fusion
That looks delicious, I fell in love with parsley after realizing that's the neat flavor I taste in my garlic bread.
Try adding a litttle honey to your garlic bread.. especially if it's cheesy garlic bread. Trust me
You should try mint or basil on grapefruit! Random, I know, but so good!
@@amysho2192the only thing is if you’re on ANY medication you can’t eat grapefruit 😢 it literally interacts with almost every medication. I love grapefruit, I wanna try it but I cannot.
@earthrainfire5614 omg, that's right!!! I am also in that situation so I put it on orange or pineapple. A couple years back i was able to eat grapefruit.
I was definitely not eating quinoa salads in college 😭
IKR. Some variation of noodle soup...😂😂
Yeah. Quinoa wasn't all that popular back in the mid-2000s. If it were now, then yeah, I'd definitely be eating it on the regular.
Thank you!!! I've been looking for this recipe exactly. It looks like perfection!!!
As someone who’s mom is from ethopia, this was my go to, seriously, I love the way my mom made it, it’s literally a home dish to me
I didn't get it. is it a Lebanese or an Ethiopian meal? because she said it's tabbouleh at first, but tabbouleh is made without the quinoa and chicken bullion cube
Idk rlly know the origin but I know it originated from South America
@@lolynoras-ss8qstabbouleh is Lebanese not Ethiopian
@@JustrmlaWHAT?! No. Tabbouleh is Lebanese not South American smh
@@guesswhoshere8024 stop being a fucking dunce. Quinoa is what originated in South America
I'd love to add some olives to this. kalamata would be amazing on this
I was thinking the same thing
Actually chopped cranberries are amazinggggg with this salad
That Hexclad pot 👀 they are seriously the best pots and pans ever
That looks absolutely delicious!
Wow you are stunning Mia! Had to say 😊 thank you for your readings! 🙏🏼🫶🏻
😢😢😢❤❤❤❤ummmmm TEACH ME . .UMMMM THAT LOOKS SOO GOOD😂❤
Add some pomegranate juice or syrup to the dressing, and it will be even better!
Or add pomegranate arils‼️‼️‼️‼️‼️
Sounds yummy!!! 😁
Love tabouli! My grandma made it for every family gathering she’s half Lebanese
For my 70th birthday this past May, I went to a Lebanese restaurant and ordered a personal mezze of salads - including tabbouleh, fattoush, and baba ghanoush - and appetizers - including grape leaves stuffed with rice and mint and kibbeh. I love these light, tasty, vegetarian dishes (except the kibbeh; I love it but it isn’t vegetarian). Instead of finishing with Lebanese coffee with cardamom, I began the meal with it. And what a meal! ❤😊
sounds ideal; good for you!
and a belated happy birthday!
Very lucky to have such kind mother in law ...naseeb walo ko milte hai ❤...nazar na lage ❤ or bcche k case me strong women bhi emotional ho hi jaati hai so its ok to cry sometimes 😊
Yesss so good. You can also mix in some tuna or grilled boneless chicken cut into cubes.
Looks so delicious! ❤
So Yummy! However quinoa has phytic acid which acts as a nutrient inhibitors so it’s better to sock and wash properly!
Not only quinoa should be soaked - also all sorts of rice 🍚 should be soaked in order to reduce the amount of aluminium in it ...
Further more any grains should be soaked before cooking.
@@helgardhossain9038
Why do you think white rice
or purple rice etc has
Aluminum? It doesn't.
Only oryza sativa variety
has Aluminum In it & even
then only if it is cooked in
an Aluminum pan - & if
the water used has
Fluoride in it.
It's not the same as
soaking quinoa.
Koreans eat lots of rice
& many vegetables - they
rinse their rice as do most
people but you don't have
to soak the rice
Unless you struggle to
digest it but that's
something else!🙏🇬🇧
Thanks never heard the rationale behind soaking. Will do
It shouldn't be eaten 😂
The vitamin c she is getting counteracts that on top of cooking it.
Finally a salad recipe that is to make and can be consumed by almost anyone . I suffer from acidity and this is perfect for me . Thank you m
This salad looks so tempting can't wait to make it, thanks 😋 ❤❤❤❤
Can you put a written version of the recipe on the video description as well 😅 I’m trying to follow the video but it’s too fast
@@ladyxemz It's on purpose, because then you wil have to watch it again to up beat clickbites and reach.
Most of them do that,which I hate it too.😊
But,some of them,don't have English translation, which is worser.
They don't think of that,just want to get points.
Disgusting behavior 😂😂
Saute quinoa in olive oil, add water or stock, bullion cube, cover and cook til fluffy. Combine olive oil, lemon juice, grated garlic, salt for dressing. Store separately until ready to eat. Mince or dice tomatoes, parsley, green onions. add to quinoa. Mix well.
@@didi85515thank you!!!
@didi85515 thank you ❤
So your recipes & videos are beautiful & look delicious but where are the measurements especially to the quinoa salad?!
Seriously, measuring would ruin it.
Thanks for sharing this. I’m actually going to make some tomorrow, so will definitely try your recipe
Looks delicious. I eat quinoa a lot, since I can't digest grains and wheats. Tabouleh is great in summertime. I'll do some sautéing of the quinoa next time. Thanks for the suggestion. 😊
Congratulations you made Tabboola! an Arabic dish popular in Shami countries, but we make it with burglar instead of quinoa
Bulgar.
❤
Okey?
Purchasing this kind of food to eat for every day in university is such a university-student-with-extra-financial-aid move if I ever see one. Congrats for spending it on fresh veggies rather than shoes 😂
People aren’t buying extra shoes in college…that’s even more of a rich serve them buying food in college. 🥴
These ingredients are incredibly cheap tho. It's more expensive for a pack on ramen these days
you sound bitter and jealous goddamn
@@MyMooCowz1 Don't be ridiculous. Ramen is less than 50¢ a pack. Vegetables and olive oil have never been more expensive.
@Levacque Bro you do know people live in different places right therefore food cost different prices. It's cheaper FOR YOU. Not for me
I love you for sharing this recipe! I used to have it all the time when I was doing my bachelor’s, I’d purchase the big tray at Costco and never knew how to make it but this looks pretty much like it hahahah I’ll def give it a try! Thanks!!!
Dear Sara Am very Happy with Your recipes. Healthy and also Testy I tried few of them. Actually I always Had Chest burn 🔥 but I start Your Recipe am Feel good now. 👌🇵🇰
I love quinoa salad. I would love to see all the variations you have!
I'm thinking subbing parsley and with cilantro 😉
This is the most appetizing quinoa I’ve seen .
Now this is a great idea! Who knew that waking up way too early and scrolling on UA-cam would lead me to this delicious looking meal idea? Thank you.
Looks incredible!
this is the first time anyone made quinoa look actually appetizing to me besides in a veggie burger 😅🥵
Quinoa is so good bro give it a chance 😭 so many young people are getting diagnosed with colon cancer because they're not getting enough fiber, take any chance to get more fiber you can
I love making quinoa, I also like adding quinoa to oatmeal and cooking it all together😄
Oooh, sounds yummy! 😋😁😺
@@debracisneroshhp2827 🙏👑😁
This looks amazingly good !
This is my stapple too. I add onion mango mint cucumber and tomato. Coconut milk curry and soy sauce for the dressing.
It’s been years now I made the switch to quinoa for my tabouleh salad! Bulgur sometimes causes bloating and indigestion so it’s the perfect dupe and way tastier!❤
Seria tão bom disponibilizar a receita...e a quinoa não deve ser lavada antes de ir ao fogo?!...
I would add some chickpeas for texture and an extra protein boost! Thank you for sharing this recipe ❤
Gosh - now I’m craving a bulgur salad I once had 15y ago back home in Denmark. I have to stop watching your channel until I’m not pregnant anymore 😂❤
In college I had a neighbor from Turkey that made the best tabouleh. I wish I had gotten the recipe bc I’ve never been able to duplicate it
You can find it. Search "kisir tarifi". İts not called tabbuleh in Turkey. İts called KISIR. ❤.
You most likely mean kisir, because we don't eat tabbouleh. They look similar but there's some difference. I'd say that kisir is lighter and easier to palate whereas tabbouleh is very herby, like a pico de gallo with bulgur.
I love quinoa salads🔥
Looks yummy. I normally don't go for quinoa as every time I get it it's super dry. I may just try this one though 😊
I grew up eating quinoa! My mom would make these delicious patties where she would mix it with egg batter and fry it in the pan!
In Türkiye, we call this dish Kısır. It's very delicious.
It's a Lebanese dish
@@lana_354 If you look at Wikipedia, you will see that it is Turkish food. Because of the Ottoman Empire, most of our dishes are normally similar to each other.
@ak_sya512 recognizing the destruction and genocides at the hands of Ottoman Empire is a start, instead of just trying to take credit for the foods. if your people invaded so many lands, and massacred so many others, it's normal that food will be influenced. you can't take credit for original food without taking responsibility for genocides. be accountable
@@melid4162 Lebanon is not part of Syria today thanks to the Turks. I understand that not all Arabs are such entitled a*holes, but some of you seem to prefer kissing some British and French white a*ses over living alongside fellow Muslims. Only if I had a penny for every time I heard someone from the Middle East lamenting that they wished the French had colonized them again…
@@melid4162wrong place, wrong time
We call this "Kısır" in Türkiye! It's a delicious and very easy dish. Afiyet olsun ❤️🤍❤️🤍
It reminds me of a Turkish dish called "Kısır" You should def make that as well. Its one of my fav dish 😩
THIS IS SO GOOD. I just made it and I’m hooked.
That looks delicious but please don’t store parsley even in the fridge for over 2 days. I had food poisoning twice because of it and it was BAD
She is in polar region. She can keep it maybe even a year.
I mean, were you buying it from the same store? The issue with you might be that your supplier has contamination issues. I know chipotle had major problems with getting clean cilantro and that's why they kept having ecoli outbreaks
Never once have I heard this. Any restaurant you've been to stores parsley for days on end, and most supply chains add at least 1-2 days to the shelf time before a consumer even gets their hands on it. Maybe you didn't store it properly.
@@Levacque I apologize for not clarifying. I meant the chopped parsley with lemon and almost everything she added (the entire tabula).
I thing similar the Turkish Kısır
Made it as you suggested and it tasted so good, thank you!
Looks absolutely delicious
This is KISIR from Turkey😂 looks delicious
Ama quinoa kullaniyorlar🙄
@@Mdua80 o da bir bulgur turuymus diye duydum. Denedim tadi cok benziyor
you committed genocide, be accountable
I’ve been seeing your videos lately and like all the time and I just asked myself why am I not subscribed yet? I literally had to subscribe you make such good recipes to follow.😂❤
Looks so yummy! Thanks for sharing ❤
Great recipe Inam going to try it! Thank you ❤
I make similar but I use cilantro and add
kale chopped up into small pieces. I add a chopped pear when I serve. I also have apples and strawberries for a variation for my company and friends. 😊💕😉👍🏻
That looks so good...🥬🥗🌱
This look so amazing ❤
Can we get like a recipe maybe? I would love to make this but have never made quinoa. How much did you use and how much water? How much of the other ingredients did you use? Would really like to know
Thank you thank you ❤❤❤ . I will definitely try this .
That is almost identical to my fave, I also add loads of chopped coriander, extra garlic cloves and mint to the veggie mix …
Simple, tasty and lots of iron in parsley I believe
I an your subscriber. Your recipe is awesome
This is yum yum yummy healthy very healthy 👌👍✅
I made this salad and it's delicious! I even got my husband to eat it!
Jalileh👸🏻 your salad 🥗looks so delicious 👍👍👍👍👍👍Hallah bless your hands 🙏
I would love to see all your quinoa combos!!!
You cook so nicely
Oooh it looks DELICIOUS and I can't wait to try it!!!😋 Thanks for Sharing.💜
Mm this is one of my favorite salads! So refreshing and tasty! Sometimes I like to add in kalamata olives and feta, or chicken. 💚
Same! I ate black bean quinoa salad like every day. 😂❤
I love taboule i know that's probably not the correct spelling. But I had it at a seafood restaurant many years ago in Fernandina Beach FL....i came home and immediately found a recipe for it and it was so delicious. Haven't had it in a while. Now I gotta make it!
Such an easy and tasty recipe 😋
Thank you for the receipe ❤.l have just subscribed ❤
Looks yummy. I like the tip ... saute the quiona ... I find it hard to get it tasting and looking appetising.
I have also made this salad with pelted wheat and it's really good!
This looks so easy to make! I have quinoa at home too
Nice ! It's given me inspiration! 😊 I forgot I had that in the pantry!
🌷Terrific! Thank you :-) My best to you and yours 😊
As a lebanese I appreciate it so much that you represented one of our dishes
Although I've never had quinoa, this looks delicious
Tabouleh is usually made with burgul which us made from wheat it's my fav salad
Mmmmmm this makes me feel so great, can’t wait to make it! 🎉❤ 😊
Ahhh I love tabbouleh! I used to work at a Lebanese restaurant and it was one of my go to luches on break
"cool down quinoa" sounds cute❤
I love this and make a very similar recipe. Before eating it I add chopped avocado and a squeeze of lime.
You gave me good ideas !
This looks so good! I've been looking for some easy lunch ideas to take to work (no fridge or microwave), definitely trying this 😊
Looks simple and delicious
I love tabouli 😍 my first time having it was in the DC airport and I've been hooked ever since. Thanks for sharing🥰😋