How to Keep Weight Off After a Diet- Kung Fat Part 3

In Part 1 I took you through how to diet effectively. Here I talk about something just as important for staying the weight you want to be, the maintenance phase.
Unfortunately the diet doesn't end when you stop reducing your calorie intake. Equally your diet shouldn't go on for too long. The maintenance phase is an important part of making sure you keep that weight off for the long term, and don't see it all rush back on.
Check out Part 1 of the series here: • Long Term Weight Loss ...
Find the Kung Fit Calorie Calculator at the link below, along with plenty of extra information about it:
www.kungfit.co...
Check out video 2 in the series for a quick visual run through of how to calculate your necessary caloric intake for your goal:
• The Best Calorie and M...
I use Epidemic Sound for the music in my videos. If you're looking for music for your content, check it out- www.epidemicso...
Find out more about Kung Fit at www.kungfit.coach
Follow me on Instagram / kung.fit
Check out my Facebook page / kungfitpt
B-roll from Pexels by Mikhail Nilov, cottonbro, 김 대정, gusat silviu, Wafi, Tang, Taryn Elliott, Pavel Danilyuk, RODNAE Productions, Denys Gromov and SHVETS production
#Dieting #MaintenancePhase #KeepWeightOff

[@diwakarthakur3635]

Sir please make you kungfu training beginner to advance

[@KungFit]

That's quite a lot of training! 😅 I do have some follow along classes on my channel you can watch. Nothing for advanced level yet

[@diwakarthakur3635]

Sir please upload your kungfu training video on UA-cam

[@diwakarthakur3635]

You will do me a great favor

[@KungFit]

Don't forget to watch Part 1 and Part 2 here:
ua-cam.com/video/_CJf9AyqQMQ/v-deo.html
ua-cam.com/video/Po0uZ35aHz8/v-deo.html