Everything You Need To Know: Hormones, BC, Sex & Optimizing Health | Alisa Vitti | Emily DiDonato

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  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 154

  • @DionysisGalanis
    @DionysisGalanis 4 роки тому +139

    Emily should start a podcast!

    • @naamamagid158
      @naamamagid158 4 роки тому

      Absolutely!

    • @DionysisGalanis
      @DionysisGalanis 4 роки тому +1

      @@naamamagid158 It's not perfect but I thought of a title: "Emily has a Podcast"

  • @PeachiePie87
    @PeachiePie87 4 роки тому +25

    I’ve been STRUGGLING! With this for so long- and have struggled trying to have conversations with people without feeling judged about my “hormones.” Thank you- you have no idea how much I needed this!!!

    • @alexmary913
      @alexmary913 4 роки тому

      Hello to every sister am trying to conceive on this post I think is time
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      own child without know delay.
      Get pregnant naturally with herbal medicine. Best of luck
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      6. Irregular menstruation
      7. Infertility for easy Conception..
      8. skin diseases, Toilet infection and bad body odor
      9. Fibroid And Herpes
      10 PCOS
      11: Regulate your period to normal.
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  • @juliaxavier8433
    @juliaxavier8433 4 роки тому +22

    imagine if we were taught this at school! womens health information is so important! thank U Emily and Alisa!

  • @josefinaazpiroz
    @josefinaazpiroz 4 роки тому +14

    As someone with POS I would have liked to know more when I was younger. It's so cool and important that you are doing things like this! Thank you xoxo

  • @ahspiritualpod
    @ahspiritualpod 3 роки тому +1

    This was super amazing and informative! It’s crazy how much we know our bodies intuitively as women but have allowed society and ourselves to suppress our true nature. I’m so glad we’re having these discussions so our young queens are more aware of how to handle the changes that come with being a woman.

  • @LiliSusu
    @LiliSusu 4 роки тому +24

    Interesting conversation, thanks Emily! As a medical student, I have to say that I have read hundreds of studies and have never seen women left out, though. I also would love to know Alisa's sources to see if what she says is backed up.

    • @LiliSusu
      @LiliSusu 4 роки тому +1

      @Sara A that is correct! Many drugs are not tested on children so we can't use a lot...or we do it anyway but without scientifical proof that it is the best use.

    • @hannahmacleod3586
      @hannahmacleod3586 4 роки тому +2

      I'm not a doctor but I've read many articles that state reproductive age women are often not included in drug trials and research because their changes in hormones are seen to introduce too many variables. Are you saying that is not the case? Here is one article that I've read: www.theguardian.com/lifeandstyle/2019/nov/13/the-female-problem-male-bias-in-medical-trials

    • @Alzenaish
      @Alzenaish 4 роки тому +2

      And maybe what she meant being left out, that even research would use general standard of men even when it comes to measures women activities, like in diet or exercise.

  • @katiie7
    @katiie7 4 роки тому +1

    So beyond helpful and comforting knowing that the rebound hell time coming off of the pill impacting the brain, attraction, smells noticeably different, androgen rebound etc is all normal. So CRAZY We don’t get education on this as teens before going on it

  • @hayleyadriaanzen9351
    @hayleyadriaanzen9351 4 роки тому +3

    I actually was in tears watching this video... everything said was exactly what I needed to hear!! THANK YOU!❤️

  • @elindieme6799
    @elindieme6799 4 роки тому +8

    I’ve been tracking my cycles for over four years now. Birth control hurts my mind and body. I personally didn’t find it worth the mood swings and I like to know that my thoughts and emotions are actually My thoughts and emotions, and aren’t being effected by birth control.
    I also went on the paleo diet and did an intensive supplement protocol and within three months my periods stopped being heavy or painful and went back to its natural state! I agree that periods aren’t meant to actually be painful, I believe the biggest factor is stress, not only physical but also spiritual and emotional stress.
    Tracking and healing my cycle has been a profound and powerful practice. I feel more in tune with my maternal lineage and women in general. I feel more empowered with myself.
    I just wanted to share that it is indeed very possible to take our health back into our hands. So grateful this information is finally being shared! Love you women 🍁🍂🧡🍂🍁

    • @virginiaconway374
      @virginiaconway374 4 роки тому +1

      you are so intuned, Great!

    • @elindieme6799
      @elindieme6799 4 роки тому

      Virginia Conway Thank you 😊 It’s taken a lot of patience and effort but it’s really paid off. I am so happy this information is becoming more and more accessible! 💛

    • @Myllkka
      @Myllkka 4 роки тому +1

      This comment gives me hope. I just cried in pain, it's the first day of bleeding. I didn't really plan my diet and had some stress this month, and now my period is so painful and I felt so sad and anxious, almost hopeless. I need to figure this out, and balance my hormones. It's so important.

    • @elindieme6799
      @elindieme6799 4 роки тому

      @@Myllkka I'm so sorry to hear your in pain right now Mila

  • @annyvitoria3074
    @annyvitoria3074 4 роки тому +6

    0:53 rocked this look ,earrings, hair and makeup

  • @feefuup
    @feefuup 4 роки тому +3

    Omg this is so important! It NEEDS to have more SUBTITLES!! I wanna share it with all my friends but they dont speak english..

  • @Myllkka
    @Myllkka 4 роки тому +3

    As I lay down crying from menstrual pain, I am so grateful for this. I'm so glad that now I can take better care of myself with this information that I didn't have before. What a blessing. I've been suffering from heavy periods and pain since I was 11 years old, and now I'm 22 and not sexually active, out of birth control and out of NSAids, but I KNEW there had to be a way to take care of my hormones that I didn't find anywhere, for real, it's such a big amount of BS you find on blogs out there, completely useless and lacking practical straightforward REAL information. This here is the stuff we need. We bleed, we have a bunch of needs, if loser weak men think we are high maintenance that's their problem. Real men should be understanding and compassionate. We generate life, our body is completely different, dammit. It's time for society to accept this FACT.

  • @emeraldstream
    @emeraldstream 4 роки тому

    Emily, this is incredible how you've brought this resource to light. Alisa - what valuable info dropped here with clarity and compassion. The duo dynamic of both of you makes it more appealing.

  • @S82541
    @S82541 4 роки тому

    Emily thank you so much for posting this! The past few months I’ve been suffering from horrible PMS symptoms. I didn’t have my period for about 6 years and it came back with a vengeance. I thought it was something I would just have to accept but knowing I can take control and help alleviate the pain and discomfort is a huge relief. Thank you!

  • @juliettebollemeijer9918
    @juliettebollemeijer9918 4 роки тому +1

    Hi Emily, thank you for putting so much effort in all of your videos! I really enjoy all of them, this one was very interesting as well. I've heard about a lot of negative bcp experiences - I'm sorry to hear it made you feel that way! And i just wanted to add, that the bcp has been a life saviour for me. It helped me to clear my acne when I was going through puberty, stabilized my moodswings and helped me keeping my iron levels up by not bleeding every month. It's great that you have opened the conversation so everyone can find their own hormonal balance, and what works the best for you!

  • @eleonoregranier5864
    @eleonoregranier5864 4 роки тому +3

    Love, Love, Love ! So informative ! We all needed to hear this so much ! Blew my mind

  • @spencerhastings920
    @spencerhastings920 4 роки тому +12

    Thank you soooo much for talking about this topic that’s really important and often overlooked❤️❤️❤️❤️

  • @meganmccaffrey6567
    @meganmccaffrey6567 4 роки тому +1

    I am pretty sure that Alisa Vitti is a genius and I cannot wait to buy this book! I have been beginning to plan my workouts around my cycle and it has already been a game changer.

    • @sashaeasyprofit4239
      @sashaeasyprofit4239 4 роки тому

      3:44 Get your Hair Back!
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  • @gisela1122
    @gisela1122 4 роки тому +3

    Thank you Emily, this was very informative. As a 28 yr old, I wish I had learned this as a teen!

  • @colettegoh3182
    @colettegoh3182 4 роки тому

    Thanks for taking the time to create access to health experts (this video and the last one with the nutritionist) - sadly not everyone can afford to access expertise so really appreciate you using your platform for that can benefit your community!

  • @75MORDAD
    @75MORDAD 4 роки тому +1

    Thank you for this interview Emily 🌸 ! It’s highly informative and very helpful !!! Spread the word !

  • @danielrust5398
    @danielrust5398 4 роки тому +3

    I never knew anything about the circadian cycle, now I know to workout before 4pm so I can build bigger muscles. Also I know now how to help my future daughter by using the infraderian cycle.

  • @cristinas5298
    @cristinas5298 4 роки тому

    Love this video thank you so much for this opportunity to hear from Alisa and also your experience because I've always thought of my symptoms as something I would have to deal with and just get used to it. I have pcos and for years I've had acne, dark hair in my face, anxiety, bloating, etc and it's great someone is addressing this because we need more information and what to do about it.

  • @architectureofeverydaylife2117
    @architectureofeverydaylife2117 4 роки тому

    This was such a great idea, Emily! Thank you for the super informative content.

  • @fatimak1042
    @fatimak1042 4 роки тому +1

    Oh darn I'm so glad you just discussed it all. Thank you .. love the chirpy you. Always !!!

  • @maryinebit8507
    @maryinebit8507 4 роки тому

    One of the most fascinating videos I have seen in a long time. Thank you so much for sharing, and allowing me to get to know Alisa Vitti. Totally intrigued.

  • @allisonshimonski9399
    @allisonshimonski9399 4 роки тому

    What a GREAT vlog!! This video is exploding with awesome info I just ordered the book can’t wait to read it. I actually just stopped the pill voluntarily and I feel a million times better, I wish I knew sooner! Thank you and Alisa for doing this vlog!

  • @max12grdn34
    @max12grdn34 4 роки тому +4

    Finally someone talking about thus🥰😍 you Are the best

  • @noorasartre9993
    @noorasartre9993 4 роки тому

    Thank you so much for this video! We really need it.

  • @shaunayuan
    @shaunayuan 4 роки тому +1

    Love both of you!! Was so excited to see a collaboration video. 😊🌸

  • @annakenny1691
    @annakenny1691 4 роки тому

    Hi Emily, I just finished this great podcast, with I've learned so much already and I can associate with so many topics that you guys talknabout. I'm planning to order Alisa's book too. Thank you so much X

  • @dosdosequis
    @dosdosequis 4 роки тому +1

    This was so cool! I’ve definitely struggled for years with birth control and my period. I’d be really interested in learning more about whether you can use methods like this in conjunction with birth control (I have an arm implant that’s obviously not easily added or removed)

  • @munchingwithmariyah
    @munchingwithmariyah 4 роки тому

    Ok, this has been my all time favorite one of your videos!!! love this style of content, seriously, like keep it coming!!! love you so much.

  • @jenmarieCEORoyalMotionPictures
    @jenmarieCEORoyalMotionPictures 4 роки тому

    What a wonderful and helpful post. Thank you Emily! This was a much needed chat for women. I will be picking up the book this afternoon. God bless!

  • @clairagove652
    @clairagove652 4 роки тому

    Thank you so much Emily!! I love that you use your connections to educate us to. 💕💕

  • @berengeresarrazin2936
    @berengeresarrazin2936 4 роки тому

    It was very interesting! Thank you to do that video ! And you a good interviewer!

  • @toktamnezakati9452
    @toktamnezakati9452 4 роки тому

    Thank you so much, Emily

  • @anjanarajput6406
    @anjanarajput6406 4 роки тому

    Thanks making such an informative video love ❤️

  • @BeautifulLolo5505
    @BeautifulLolo5505 4 роки тому

    This is a great video! Thank you, Emily for hosting the doctor to speak on this important women topic!

  • @rkh7360
    @rkh7360 4 роки тому +2

    U have really come into ur own as a vlogger. Kudos!

    • @sashaeasyprofit4239
      @sashaeasyprofit4239 4 роки тому

      3:48 Get your Hair Back!
      ua-cam.com/video/06V2UZ5FvSA/v-deo.html

  • @amberlyall5032
    @amberlyall5032 4 роки тому

    SO useful! Thank you so much for having this conversation, so much helpful knowledge... why did we not know this sooner haha

  • @陳Q-s8h
    @陳Q-s8h 4 роки тому +1

    Thank you so much for this video!!!! I just need it!! When i open my youtube and wanna relax and watch your video and just found you upload this one few mins ago!!!!!!!
    I am struggling with my hormones and period and it still not yet comes, makes me so nervous. I tried IF last year and it disrupted my hormones till now.😭 and started gaining lots of fat and weight specially in this critical moment. I feel lost and cannot love myself anymore. Thank you thank you so much for the video.
    Love from HongKong.♡

    • @polly_ishan
      @polly_ishan 4 роки тому

      I'm with you, girl. have problems with my cycle as well. going through lots of stress now, and thoughts about my health are stressful. can't stop crying... but please, dont feel lost! love yourself, your body knows how to deal with it! I'm with you. love from Russia

  • @purplegirl664
    @purplegirl664 4 роки тому

    This is so important. I wish all of these important facts were more common knowledge! I will certainly look into buying this book. Thank you Emily for providing this resource!

  • @marthaalicia25
    @marthaalicia25 4 роки тому

    Love this Emily!! Love all that you share! Such a beautiful soul 😍😘💖🦋

  • @vickmalham8191
    @vickmalham8191 4 роки тому +6

    You are the best really interesting subject emily

  • @angelicashobby
    @angelicashobby 4 роки тому

    Dr Vitti is a gem💎 .

  • @annamarie1155
    @annamarie1155 4 роки тому

    This was amazing! Thank you so so much for hosting this important conversation; I love to know that listening to our bodies naturally is the most beneficial way to live ❤️

  • @jenniferchaconsalas8507
    @jenniferchaconsalas8507 4 роки тому +7

    If anyone is interested, the membership for the website is 28$ a month, but that doesn’t give you access to anything. The virtual hormone program and the flo28 cycle syncing need to be bought separately.

  • @Minouche.33
    @Minouche.33 4 роки тому

    Very interesting subject! Thank you so much ♥️

  • @gal5402
    @gal5402 4 роки тому

    My hormonal imbalance overpowers me for years and years...But now at the age of 35 and planning to have a child, I really need to get my act together and do the right thing instead of just relying heavily on taking contraceptive pills.

  • @vanessabrown9224
    @vanessabrown9224 4 роки тому

    Okay I LOVE this video and you and your Chanel! I started following you because you felt so authentic and sweet ❤️

  • @adrianareyes769
    @adrianareyes769 4 роки тому +3

    My mom calls it the curse too!

  • @ASHUTOSHKUMAR-vf8ip
    @ASHUTOSHKUMAR-vf8ip 3 роки тому

    Knowledge is good thing ...

  • @carolinecusinato7327
    @carolinecusinato7327 4 роки тому

    This is incredible information thank you both so much for sharing this its going to help a vast amount of people I'm still like...wow. amazing x

  • @giselalanciani9271
    @giselalanciani9271 4 роки тому

    Hi Emily!! Tks to share this valuable information for us!

  • @kayliewalker2340
    @kayliewalker2340 4 роки тому

    OMG needed this today

  • @alealarisedelara3151
    @alealarisedelara3151 4 роки тому

    WOOOOOW!!! I learned so much from this. ♥️🥰

  • @juliestanding316
    @juliestanding316 4 роки тому

    This was very interesting and informative..stuff i needed to hear.. thanks Emily.. you're brilliant x

  • @chiarar.6230
    @chiarar.6230 4 роки тому

    Thank you, for talking about this important topic ❤️

  • @annyvitoria2662
    @annyvitoria2662 4 роки тому

    I Love your channel. Best UA-camr

  • @peachmakeup1889
    @peachmakeup1889 4 роки тому

    Very informative, thanks for uploading this video...luv

  • @markjensen7146
    @markjensen7146 4 роки тому

    Hi Emily!!! 💜

  • @ninastjepanovic3324
    @ninastjepanovic3324 4 роки тому

    thank you for this video!

  • @KaylaCrossing
    @KaylaCrossing 4 роки тому

    love this topic thank you emily!

  • @justinekim4102
    @justinekim4102 4 роки тому +1

    Lemme just grab my popcorn - I’m here for the entire hour.

    • @sashaeasyprofit4239
      @sashaeasyprofit4239 4 роки тому

      3:59 Restore Hair 2020
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  • @lori_cele6249
    @lori_cele6249 3 роки тому

    It wasn't mentioned in the video and I couldn't find the info on the internet, is she a doctor? Or what is her educational background, how did she get there? That would be really interesting to know :) Great video!

  • @sorayyadossett9281
    @sorayyadossett9281 4 роки тому

    Thank you so much for this video! Such invaluable information that every woman needs to know. Only thing with this video was it's a little distracting how you re-recorded yourself for the side-by-side because your reactions and voice don't always match up!

  • @t4health527
    @t4health527 4 роки тому

    Because pain heavy periods, and hormone imbalances have been the story and majority, I’ve always felt there’s something wrong with me because I have light regular periods that are hardly a nuisance. It makes me worried because I feel like my periods should be more substantial.

    • @chrissyosozzy6465
      @chrissyosozzy6465 4 роки тому

      Some people just have irregular periods but if its that heavy you might neets to check for endryometriosis

  • @annahakobyan8982
    @annahakobyan8982 4 роки тому

    Thanks for this very informative video! But how do you know which phase you’re in if your periods are very irregular and you haven’t had it for 3 months?

  • @eri7-11
    @eri7-11 4 роки тому +1

    I am asking this for my sister, she's I her late 30s and when she has an O she sometimes feels very depressed the next day. When she takes omega 3 it is less so. It is something hormonal I feel.

  • @ck5644
    @ck5644 4 роки тому

    Fascinating video.

  • @annyvitoria3074
    @annyvitoria3074 4 роки тому

    53:42 thanks for the vídeo clarifield many doubts. Have a nice day

  • @Ellie.W
    @Ellie.W 4 роки тому

    Your vids are Amazing!!!

  • @annyvitoria2662
    @annyvitoria2662 4 роки тому

    Alisa is loved person

  • @annyvitoria3074
    @annyvitoria3074 4 роки тому

    31:00 I agree with you

  • @AChorusLine10
    @AChorusLine10 4 роки тому +5

    A great book about how gender bias infects every level of medicine is "Doing Harm: The Truth About How Bad Medicine and Lazy Science Leave Women Dismissed, Misdiagnosed, and Sick" by Maya Dusenbery.
    Another great book about hormones and how important they are to every aspect of your health and well-being is "Aroused: The History of Hormones and How They Control Just About Everything" by Randi Hutter Epstein.

    • @sashaeasyprofit4239
      @sashaeasyprofit4239 4 роки тому

      3:42 Get your Hair Back!
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  • @jessicarogers4820
    @jessicarogers4820 Рік тому

    This is real feminism!

  • @babybluebabyblue
    @babybluebabyblue 4 роки тому

    i have pcos and endometriosis and been on the pill for that since i was 17 now im 28 and im so so so sick of it i feel like its deteriorating my mental and physical health and im so so frustrated :c im def reading womencode to see if it helps

  • @GPRao-vj7ry
    @GPRao-vj7ry 3 роки тому

    Wowww👌👌👌👌👌

  • @Silvester_Jerry
    @Silvester_Jerry 3 роки тому

    How can myflo help people who have no idea of periods returning??

  • @PSTTITSJESSIE95
    @PSTTITSJESSIE95 4 роки тому +1

    Hi Emily! Would you mind sharing how long you’ve been tracking your fertility instead of taking hormonal birth control? It’s an alternative I’m interested in. 💕

    • @lauragaka8384
      @lauragaka8384 4 роки тому +1

      I know that u have asked Emily but just wanted to share- I am off the pill since February and I feel so much better!!! I really regret that I have waited for long with that..

    • @sorayyadossett9281
      @sorayyadossett9281 4 роки тому

      Look up the FAM method! Charting your basal body temp daily gives you soooo much information it's incredible.

    • @anearthlyparadise9220
      @anearthlyparadise9220 4 роки тому

      @@sorayyadossett9281 Thanks!

    • @anearthlyparadise9220
      @anearthlyparadise9220 4 роки тому

      @@lauragaka8384 Thanks for sharing your experience! I've been on the pill since I was 15 and can't even remember what it's like not to be on it...

  • @ks1111
    @ks1111 4 роки тому

    pleaseee start a podcast

  • @omersaglam5689
    @omersaglam5689 4 роки тому

    Your channel iş good (from turkey )

  • @karenwilson6419
    @karenwilson6419 4 роки тому

    Thank you EMILY but she is not speaking in a way that we can all understand. I keep hearing the same repetitive comments but nothing more. I guess that's how she gets us to buy her book. Love you EMILY.

  • @floweroflife1996
    @floweroflife1996 4 роки тому

    So does all of this still apply if you are on birth control?

  • @lodinnas
    @lodinnas 4 роки тому

    Wow so interesting. I’m actually really struggling with this and feel like I’m just beginning to learn. I’ve been using birth control for 10 years, and now I’m super scared of not using anymore because I don’t want to get pregnant, anyone any tips?

    • @chrissyosozzy6465
      @chrissyosozzy6465 4 роки тому

      Condoms and measuring temparature is interesting and i think the ring is hormonal free not sure tho

  • @annyvitoria2662
    @annyvitoria2662 4 роки тому

    Emily ❤

  • @holliebaker4447
    @holliebaker4447 4 роки тому

    Wishing I looked like Emily does when I'm on Zoom with my colleagues!

    • @sashaeasyprofit4239
      @sashaeasyprofit4239 4 роки тому

      3:44 Restore Hair 2020
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  • @annyvitoria3074
    @annyvitoria3074 4 роки тому +2

    Hello Emily, how are you on this beautiful day? I'm fine

  • @parags9917
    @parags9917 3 роки тому

    Nice

  • @hanmorgan4638
    @hanmorgan4638 4 роки тому +2

    Great informative video. So the only option for bc is condoms is what you are saying? I am off of bc right now and I use to take Progestrin only pills(mini pill) because I get migranes with aura and I noticed some weight gain and a ton of acne. I am about to start this pill again because I am in a relationship. I love the way I feel and look without any bc but I worry about prenancy more. I am afraid my boyfriend will be so disappointed if I decided to just use condoms as I know how excited he was when I told him I was gettin on birth control again. I can't use the non hormonal iud as I expelled it out twice so here I am cryin because I have no choices. I want to enjoy sex and I want my boyfriend to enjoy sex too. I don't know what to do or what I want. I am scared of hormonal bc ruining my body and of course gainin weight as I once was a model and I had anorexia.

  • @hex.goddess
    @hex.goddess 4 роки тому

    I would also recommend the book of Dr. Jolene Brighten "Beyond the Pill". Dr. Brighten has an IG account @drjolenebrighten and a website. Her book and the information she shares on social media helped me balance my hormones and I feel so much better like never before.

  • @kasiowelove1
    @kasiowelove1 4 роки тому +2

    Am I dreaming that this video is 53 minutes long? 😍

  • @parags9917
    @parags9917 3 роки тому

    Cool

  • @kovmaja
    @kovmaja 4 роки тому +1

    I love you ❤️

  • @goldnutter412
    @goldnutter412 4 роки тому

    Too cool for school !! i must watch this later but now.. wow.. won't bla bla because it seems very few understand how things actually work
    This lady does !! have a good one Emily and.. forgive me for not memorizing his name from the video a while ago !! haha but he can confirm she is right !! she knows !! :)
    Stay safe and look after each other ! says @nlw :) good guy

  • @noorz5113
    @noorz5113 4 роки тому

    👏🏾👏🏾👏🏾👏🏾👏🏾

  • @evangeliamellou6089
    @evangeliamellou6089 4 роки тому +1

    First🥰

  • @jevariesbumatay8444
    @jevariesbumatay8444 2 роки тому

    Does Size Matter?

  • @zahraahaider117
    @zahraahaider117 4 роки тому

    I am Arabic and I watch your videos, but I do not understand anything. Can you put an Arabic translation?😍❤️❤️😭