What I Eat in a Day as a Plant-Based Nutritionist (Simple + Easy!)
Вставка
- Опубліковано 29 бер 2024
- 🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Free Meal Plan: healthyemmie.org/mealplan
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
My Most Popular Playlists:
🎥 Healthy Mummy Series: tinyurl.com/2p9622ey
🎥 My Clients Before + After Stories: tinyurl.com/bdzxyfr2
📲 Private Facebook Group: healthyemmie.org/joinhealthyh...
📲 Instagram: @healthyemmie
📲 TikTok: @healthyemmie
📲 Podcast: tinyurl.com/emmiepodcast
📲 Subscribe to my UA-cam Channel: tinyurl.com/emmiesubscribe
PRODUCTS MENTIONED: www.amazon.com/shop/influence...
Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
Hey, I'm Healthy Emmie! I'm a Nutritionist, Weight Loss Specialist, and creator of the Slim on Starch Program! In this video, I'm going over simple breakfast, lunch, and dinner recipes that are whole food plant based, vegan, and Starch Solution approved! I also chat about counting calories, hunger cues, and trusting your body! These are all from my cookbooks, which are available below!
PRE-ORDER HEALTHY GUT COOKBOOK: healthyemmie.org/pages/health...
📲 Contact: support@healthyemmie.org
First meal: Purple sliced sweet potatoes 400 on a rack for 20 minutes. Then One Avocado sliced with lemon juice instead of salt on top. Then on top prepped peppers and onions (earlier cooked in a plan lined with balsamic vinegar baked 20/25 minutes at 420 degees F) Raw onions/peppers on top for crunch. Eat as you would toast with a topping.
Thank you so much for sharing! 😊
Hi Emmie 👋🏼 You are just glowing in your new kitchen! So happy for you that you love your new place and that means more videos like this. Yay! 🌱
Thank you so much!!💞
Nutritious and delicious. These meals look so healthy and easy to do. I guess that every country has some vegetables that are specifically grown in that country and not in the entire world. As you mentioned throughout the video, use what ingredients you have available or like to eat if something in the recipe isn’t available or you don’t like it. I’m searching for a colander to drain the pasta into but I’ll find one eventually. Creating meals will be a lot of fun. I’ll have to get these recipe books and make the recipes in them, using as many of the ingredients as possible. You make your videos with so much simplicity that allows you to have fun whilst doing them. Thank you so much.
Nutritious and delicious!! Definitely going to try these. Love the new kitchen 🙌
Yay! Thank you!
Nutritious and delicious! Loving the Healthie Emmie program and I’m finally learning how to listen to my body and pay attention to my hunger fullness cues! Thanks n my second week in and even though I’ve been WFPB already, I’ve lost 5+ pounds! Who hoo!!! 💪
I am SOOOO proud of you Jeannie. Working with you is such an honor for me!
Same here! I’ve already been WFPB for a long time and already was at a “healthy” weight and SOS is the only thing that has worked for me and actually helped me get closer to my fitness goals.
Thanks for sharing. These meals look so delicious 😋. Happy Easter 🐣🐰
Thank you! 💕
One pot meals and bowls are my Nutritious and delicious choices on the regular! Your cheeks are so rosy and you are glowing, Emmie! Gorgeous as always! 😘 Thanks for the video! 💕
Thank you so much for watching! 🤗💕
Thank you Emmie for a great video. So inspiring!! I really would enjoy more videos like this o e
I'm so glad!
PRE-ORDER HEALTHY GUT COOKBOOK: healthyemmie.org/pages/healthy-gut-cookbook-ebook
🍃 Get My Cookbooks: healthyemmie.org/cookbooks
🍃 Slim on Starch Program: healthyemmie.org/coaching
🍃 Vitamin B12 Supplement: healthyemmie.org/b12
Sweet potato toast - so clever!!! I'm so excited to find ways to eat veggies for breakfast
Hope you enjoy!
Everything looks delish! Are all potatoes better after chilled?
Nutritious and delicious. Thanks for sharing. Love your B12.
Wooohoooo! Thank you Debra!
Nutritious and delicious!!! Question: Does the Healthy Bowls recipe book include any dressings for the bowls? They look delish! Thanks Emmie! :)
Yes it does contain the dressings 🙌🙌🙌🙌🙌🙌
@@HealthyEmmie Perfect! Thanks! :)
@@HealthyEmmie just ordered the book!
Delicious and Nutritious -
I love, love, love bowls. You get variety and nothing goes to waste because you can use a dab of this and a dab of that, make different combinations and change it up with toppings and sauces.
The B12 is great!
I’ve been using it about three months - A tiny little easy to swallow capsule. You won’t regret this purchase. I tried sprays, tablets, chewables, etc. if you have trouble swallowing things, this is so little, it’s easy and no extra junk. ❤
So true!
Like the talking of the "satisfaction factor".
I wonder if the B12 is available in Australia ! ?? Amazon Australia ? I'll check.
Time 12:34 pm I would like to order B12 vitamin how, I watch video few time you make it appear easy to follow
Nutritious & delicious 😋💖
Nice recipes 🎉🎉what type of pasta was that?
Corn or quinoa?
Just regular!
Nutritious and Delicious ❤ I'm addicted to Hawaiian purple sweet potatoes 🥔
Me too!!
Nutritious & delicious!
Thanks for watching! 😊
Nutritious and delicious ❤
Yes indeed!
Nutritious & Delicious❤
I would love to see you have a discussion with one of the carnivore folks. They often say plant based people “don’t look healthy” and the comments on videos can be rough. I don’t think they would have any room to say you didn’t look super healthy!
Nutritious and delicious!
Yes indeed!
How about that, that’s how I start my day, with the B12 supplement. I’m definitely on board with Whole Foods plant-based (fruits, vegetables, legumes, whole grains, nuts, seeds), although I get a lot more of my calories from fruit.
Wooooohoooo! Way to go!!!
I notice you don’t eat much fruit? Is that a personal preference of wanting more veggies or do you not recommend having much fruit? ❤❤❤
I love fruit!! It’s just a given ;) the meals themselves don’t have much fruit since it’s not so common in recipes. Fruit on its own is pure gold
Hi beautiful healthy Emmie and thanks for another awesome & inspiring video with yummy 😋 food. Love 🥰 the video and love 💕 Emmie. Be safe when using knives and other kitchen equipment.
Thank you so much David!
Nutritious and delicious.
Thanks for watching! 😊
Is it ok to eat avocado more than once per day?
depends on your goals!
Nutritious and delicious! Am I the only one, though, that needs high volume to feel full? I'm making sure I'm eating half non-starchy and half starchy at every meal, but it usually takes me two plates (or bowls) to feel satisfied. I feel pretty good, but my clothes are getting tighter... 😕
Some people need a little more protein to feel satiated. I know I get that way around certain weeks! It helps to add an extra serving of simple things like beans or tofu. Also, staying hydrated helps! Not an expert, just also a person who likes volume plant based eating, and needs a little extra sometimes.
Sometimes it depends on in which phase of your cycle you are. In the second half we need and therefore crave more carbs. That’s totally normal when your hormones in balance :)
Nutritious and delicious
Thanks for watching! 😊
Just popped 2 B-12 tablets, lol.
Yay!! 💕💕💕
01:04 Why not just add Nutritional Yeast to a meal? It’s loaded with B12!
You don’t crave sweets since you don’t eat much fruit???
I love fruit!! Grapes are my favorite
The sweet potatoes look like pork chops.
nutritious and delicious!
Yes indeed!
Nutritious and delicious
SO happy to have you back, Catherine!
@@HealthyEmmie me too! You are my inspiration.
Nutritious & Delicious 🙏🏻🦋🌱 love your cookbooks and you are such an inspiration Emmie!! 😘
Nutritious and delicious!