Freediving Tips: 3 land exercises to improve your breast stroke kick

Are you a freediver struggling with perfecting your breaststroke kick? This video is tailored just for you!
In my experience, many freedivers overlook the importance of enhancing their land-based mobility to boost their power in the water.
In this video, I'll unveil three essential exercises to help you:
* Enhance hip mobility
* Increase dorsiflexion in your ankles
* Strengthen plantar flexion in your feet
These exercises not only improve your breaststroke kick but also enhance your push off the wall. Identify your weakest area and dedicate effort to refining it.
For further insights and a comprehensive guide to perfecting your leg kick, check out my NO FINS, NO WORRIES Online Course: www.michaelawerner.com/online.... Until then, dive free!
Michaela 🐬 #freedivetraining #freedive #freediverlife #freediving

[@Sidali1104]

Good job 🌹🌹🌹 the best thing about the video is your smile 🌹🌹🌹

[@OscarRendon]

Very nice video, thanks for sharing 🫶

[@rahilli7045]

❤